Ninh Dương Lan Ngọc in Bathing Suit is in the Maldives: "Paradise"
Ninh Dương Lan Ngọc is heating up the Maldives in her swimsuit. The Vietnamese actress shows off her incredible figure while vacationing in the tropics via her latest social media posts. "Can you guess where I am? Here you go," she captioned one of them, revealing her location in another. "What's left to be in the Maldives paradise," she wrote. How does the 32-year-old stay so fit? Read on to see 5 ways Ninh Dương Lan Ngọc stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Golfs
Ninh loves to golf. Here she is on the golf course with a friend. There are many health benefits to golf, according to a comprehensive review published in the British Journal of Sports Medicine. They include mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
She Pushes Herself
"I do have an ambition of my own, since without it, passion only can barely sustain one's career in this field. Moreover, a steady and unvarying journey would be rather dull, while I'm the type who always seeks to fill the thrill," Ninh told Nu Doanh Nhan. "With every milestone reached, I push myself to think harder and fight stronger, so that I might rise even higher and conquer more challenges.
She Prioritizes Sleep
When asked what she does in her free time, Ninh revealed that she prioritizes rest. "Sleep, sleep and sleep," she told Nu Doanh Nhan. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
She Does Electro Muscle Stimulation
According to Dep, Ninh does EMS workouts. "After only 2-3 gym sessions, Ngoc and her personal trainer almost became enemies. The exercises took too much energy, causing Ngoc to feel scared and shied away in the following days. Until Ngoc tried out EMS – a technology-based training method, Ngoc was much more excited," the publication said about Electro-Muscle Stimulation, a technology that uses electrical pulses to stimulate all muscle groups at once. According to them, she usually practices 25 minutes each session, 2 sessions a week. "Compared to gym or yoga that only consumes 300-400 calories / 1 hour, EMS technology burns up to 1200 calories in 25 minutes, 3 times more effective," they claim.
She Rides Bikes
Ninh also enjoys riding bikes. "Sunny afternoon, rainy on the street, auntie with 2 of my sisters on the road," she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
