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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noah Cyrus Shares Bikini Photo of Her Riding Horse

Here is how the singer learned to love herself.

FACT CHECKED BY Anna Bechtel
ENTERTAINMENT-US-RADIO-DISNEY-MUSIC-AWARDS
VALERIE MACON/AFP via Getty Images
FACT CHECKED BY Anna Bechtel

Noah Cyrus is confidently flaunting her curves! The singer and actress, who is featured on this season of American Horror Stories, shared some gorgeous snaps of herself on social media this week, riding her horse in a bikini. “In dreams,” she captioned the series of photos. The 21-year-old hasn’t always been comfortable in her own skin. In fact, her journey to self-love is all sorts of inspiring. Read on to learn all about Noah Cyrus’ self love journey—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Her Confidence Is Inspiring

Noah.CyrusNoah Cyrus/Instagram

It is clear that Noah has come a long way in the last few years, embracing her beautiful body in all of its glory. In addition to sharing the photo of herself on horseback, she also gave fans a glimpse of her fabulously fit and curvy body in workout gear, giving a shout out to her pal, workout wear designer Lindsey Carter of Set Active.

2. Lady Gaga Is Her Self-Confidence Guru

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

In an interview with Grazia, Noah revealed that Lady Gaga is an inspiration to her. “Lady Gaga has influenced [my perception of] self-love. I have definitely struggled with that and I think every girl or woman can look at herself in the mirror for an hour and point out everything she hates about herself. Gaga has taught me to not do that. My favourite thing that I’ve ever seen from her was when people were giving her hard time after the Super Bowl about her stomach, and she posted the picture of her stomach from that night and was like, ‘I love me and if this is the one thing that pi**es people off then it doesn’t bother me,” she said. “I really looked up to her for that because I don’t think I could ever zoom in on a part of my body and be like, ‘You guys hate this but I love this about me’ because I’d be embarrassed. She’s taught me not to worry about that stuff, I have definitely struggled with. My mum will tell you ‘Noah will stare at herself in mirror in the car and pick out things she doesn’t like about herself’ and that’s just how I am. I think that comes from reading comments on Instagram and people pointing out things they don’t like about you. So I’ve looked up to Gaga for calling that out and being like, ‘I don’t care’.”

3. She Avoids Reading Comments on Social Media

2020 CMT Music Awards - Red CarpetJohn Shearer/Getty Images

Noah also told Grazia that she doesn’t read social media comments, at the recommendation of her sister, Miley. “I haven’t done it in a while, I’ve definitely learnt to not. It’s definitely easier now, but when I was 13 or 14, I hated it. I wish you could have turned comments off back then. I would have told my 13-year-old self to not stare at yourself in the mirror because you’re not going to hate yourself forever. I’ve definitely grown out of that. This is my body, you just have to learn to love yourself.”

4. She Struggled with Body Dysmorphia

Celebrities Visit SiriusXM - November 26, 2019Cindy Ord/Getty Images

During a 2020 interview with NPR, Cyrus revealed that her song Lonely was inspired by her personal battles. “I struggle with depression and anxiety, and I have since I was very young. And I also have suffered from body and face dysmorphia. I just could not look in the mirror,” she explained. “I've learned how to control that. But for a while, you know, it's hard because a lot of people around me tell me not to let the public and their view weigh in on my life.”

5. American Horror Story Has Been Therapeutic For Her

ENTERTAINMENT-US-RADIO-DISNEY-MUSIC-AWARDSVALERIE MACON/AFP via Getty Images

In a recent Instagram post, Noah revealed that landing a role on American Horror Stories was a big deal to her, because the show was influential in helping her deal with her body dysmorphia. “i spent my years from 13 - 17 kinda being the kid that locked herself away in her dark room cause being out in the world made me feel so lost and so insecure. my body dysmorphia and depression was just eating away at my soul. it was so much pain for such a little body. but something about the show gave me comfort.. there was something else as painful ... out there as i felt on the inside. this show has been such a huge... inspiration to me my music and so much more,” she wrote.

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Celeb News

Noah Cyrus Shares Bikini Photo of Her Riding Horse

Here is how the singer learned to love herself.

ENTERTAINMENT-US-RADIO-DISNEY-MUSIC-AWARDS
VALERIE MACON/AFP via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noah Cyrus is confidently flaunting her curves! The singer and actress, who is featured on this season of American Horror Stories, shared some gorgeous snaps of herself on social media this week, riding her horse in a bikini. “In dreams,” she captioned the series of photos. The 21-year-old hasn’t always been comfortable in her own skin. In fact, her journey to self-love is all sorts of inspiring. Read on to learn all about Noah Cyrus’ self love journey—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Her Confidence Is Inspiring

Noah.CyrusNoah Cyrus/Instagram

It is clear that Noah has come a long way in the last few years, embracing her beautiful body in all of its glory. In addition to sharing the photo of herself on horseback, she also gave fans a glimpse of her fabulously fit and curvy body in workout gear, giving a shout out to her pal, workout wear designer Lindsey Carter of Set Active.

2. Lady Gaga Is Her Self-Confidence Guru

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

In an interview with Grazia, Noah revealed that Lady Gaga is an inspiration to her. “Lady Gaga has influenced [my perception of] self-love. I have definitely struggled with that and I think every girl or woman can look at herself in the mirror for an hour and point out everything she hates about herself. Gaga has taught me to not do that. My favourite thing that I’ve ever seen from her was when people were giving her hard time after the Super Bowl about her stomach, and she posted the picture of her stomach from that night and was like, ‘I love me and if this is the one thing that pi**es people off then it doesn’t bother me,” she said. “I really looked up to her for that because I don’t think I could ever zoom in on a part of my body and be like, ‘You guys hate this but I love this about me’ because I’d be embarrassed. She’s taught me not to worry about that stuff, I have definitely struggled with. My mum will tell you ‘Noah will stare at herself in mirror in the car and pick out things she doesn’t like about herself’ and that’s just how I am. I think that comes from reading comments on Instagram and people pointing out things they don’t like about you. So I’ve looked up to Gaga for calling that out and being like, ‘I don’t care’.”

3. She Avoids Reading Comments on Social Media

2020 CMT Music Awards - Red CarpetJohn Shearer/Getty Images

Noah also told Grazia that she doesn’t read social media comments, at the recommendation of her sister, Miley. “I haven’t done it in a while, I’ve definitely learnt to not. It’s definitely easier now, but when I was 13 or 14, I hated it. I wish you could have turned comments off back then. I would have told my 13-year-old self to not stare at yourself in the mirror because you’re not going to hate yourself forever. I’ve definitely grown out of that. This is my body, you just have to learn to love yourself.”

4. She Struggled with Body Dysmorphia

Celebrities Visit SiriusXM - November 26, 2019Cindy Ord/Getty Images

During a 2020 interview with NPR, Cyrus revealed that her song Lonely was inspired by her personal battles. “I struggle with depression and anxiety, and I have since I was very young. And I also have suffered from body and face dysmorphia. I just could not look in the mirror,” she explained. “I've learned how to control that. But for a while, you know, it's hard because a lot of people around me tell me not to let the public and their view weigh in on my life.”

5. American Horror Story Has Been Therapeutic For Her

ENTERTAINMENT-US-RADIO-DISNEY-MUSIC-AWARDSVALERIE MACON/AFP via Getty Images

In a recent Instagram post, Noah revealed that landing a role on American Horror Stories was a big deal to her, because the show was influential in helping her deal with her body dysmorphia. “i spent my years from 13 - 17 kinda being the kid that locked herself away in her dark room cause being out in the world made me feel so lost and so insecure. my body dysmorphia and depression was just eating away at my soul. it was so much pain for such a little body. but something about the show gave me comfort.. there was something else as painful ... out there as i felt on the inside. this show has been such a huge... inspiration to me my music and so much more,” she wrote.

GettyImages-1084898302-crop
Gregg DeGuire/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Cyrus, the DJ, podcast host, and interior designer, is in sunny Sarasota, Florida. She posted a new beach photo on Instagram. In it, Cyrus posed on the shore in an orange floral bathing suit. She captioned the post, “Cooler full of watermelon White Claws.” How does she stay so fit? Read on to see 5 ways Brandi Cyrus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Be Positive

Cyrus has a large following on social media, and she wants to use it for good. She tells Modeliste, “Any time I post something on social media, I want it to bring something positive. Maybe that’s a smile from a dog photo, a laugh through a podcast episode, inspiration to wear something new, or travel somewhere you’ve never been … My goal is always to spread light to people around me.”

2. She Goes To Bed Early

iHeartRadio Podcast Awards Presented By Capital One - ArrivalsGregg DeGuire/WireImage

Cyrus makes sure to get enough sleep each night. She tells Modeliste that she likes to go to bed early. “I love a 10pm bedtime! I’m all about prioritizing my sleep, haha.”

3. She Always Wants To Evolve

Cupshe's Los Angeles Pop Up Launch EventAmy Sussman/Getty Images

Cyrus is constantly doing new things. She says to Modeliste that she always wants to evolve both personally and professionally. “My goal is to always be evolving and never be stagnant. I’ve always been passionate about living in the moment as much as possible and finding purpose in what’s happening right now. As long as I am moving forward, moving towards something, I’m happy!”

4. She’s Inspired By Others

Lucky Brand And Rolling Stone Live Present Desert JamVivien Killilea/Getty Images

Cyrus has a lot of supportive people around her, and she says that they inspire her. “I am surrounded by so many incredible people and I find inspiration from all of them,” she says to Modeliste. “Starting with my family. Each one of them oozes such an insane amount of talent and in such a unique way, it’s impossible not to be inspired by it on a daily basis. I also have countless friends that are so hardworking and such go-getters, and many of them are also creatives doing incredible things.”

5. She Horseback Rides

Private Reception During Sundance For "The Evening Hour" Hosted By RAND LuxuryDaniel Boczarski/Getty Images

Cyrus is an avid equestrian, and competes in horse riding competitions. She also likes to go on trail rides. She posted this set of photos on Instagram of herself horseback riding in the Hauer Ranch in Moab, Utah. Cyrus captioned the post, “Took a beautiful backcountry ride through the literal set of Westworld today.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Rachel.Bush.Main
Rachel Bush/Instagram
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Bush isn’t afraid to show off her figure. The model and wife of Buffalo Bills star, Jordan Poyer, shares a bunch of revealing photos on Instagram. Bush shared a new set of them to her Instagram stories recently. In one, she enjoyed a day on a boat. In another, she posed in front of a mirror. How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work.


1. She Wants To Help Others

Bush has a large following, and she wants to put it to good use. She opened up about this in the caption of this Instagram post. “​​Having this platform also opens many doors for me that others don’t get the chance to access. I have so many projects going on now that will benefit me in the long run that no one sees on social media, but I want my followers help in giving me ideas of what to do next with my following that will help OTHERS.”

2. She Ignores The Negative

Bush is all about staying positive. One thing she does is ignore negative comments. Bush talked about this in the Instagram post’s caption. “No more reading into the negative comments and hate for me 🙅🏽‍♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven’t got to meet me and get to know me in real life. I don’t have the energy for the hate anymore.”

3. She’s Happy

Bush is happy with herself and her life. She also talked about this in her Instagram caption. “Here's to me going back to being happy, carefree and living my life to PLEASE me and no one else. Being a mom while also being a 21 year old who has been BLESSED with an amazing life. I’ll continue to share the little bit that I want all while living my real life outside social media, working on all my projects and staying focused and remaining true to myself and not attacking those who attack me because they have their own issues. I’m me, I’m blessed, I’m happy and I’m going to get back on track!”

4. She Swims

Rachel.BushRachel Bush/Instagram

Bush spends a lot of time outside. One thing she likes to do is go swimming. She shares a bunch of posts on Instagram of herself in the water. Bush shared these photos of herself swimming in Formentera with a friend, captioning them, “Shades of blue.” In this set of photos and videos, she is also seen in a pool. Bush captioned that post, “Just dropping some more pura vida vacay vibes.”

5. She Horseback Rides

Rachel.Bush.1Rachel Bush/Instagram

Bush likes to horseback ride to stay in shape. In this set of vacation photos she posted on Instagram, she is seen riding by the beach. According to The American Heart Association, riding has a lot of benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”