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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelia Marzol in Bathing Suit is "Calm and Natural in the Pool"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
noelia-marzol
Noelia Marzol/Instagram
FACT CHECKED BY Alberto Plaza

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

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noelia-marzol
Noelia Marzol/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

noelia-marzol-crop
Noelia Marzol/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelia Marzol is celebrating her three year anniversary with her partner. She posted a series of highlights of the two of them on Instagram. In some of the photos, Marzol posed in different swimsuits, including a black bathing suit, and a tan swimsuit. She captioned the post, “Today marks 3 years since I became the Happiest Person in the World! Thank you @ramiroarias13 for filling my life with joy. From the first time I saw you in that function to today, my life has not stopped empowering in every way. I love you and I will always love you no matter what. You are my favorite. You are the love of my life. You're the best dad ever. Blessed are all of us! Dona, Alfie and most of all Me! I love you.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Marzol loves to spend time by the water. Naturally, she loves to go swimming. She posts a lot of swimming photos on her Instagram. She posted this photo of herself playing with pool floats. She captioned it, “Dripping! Thank you @malivaok !! Loving my birthday present! Inflatable for this summer.”

2. She Weight Trains

One type of workout Marzol likes to do is weight training. She shared this photo on Instagram of herself doing a deadlift with a barbel. She captioned the post, “Training is always a good choice! And it puts me in a good mood! Every day!” Weight training helps people build strength and muscle.

3. She Dances

Marzol does a lot of dancing as a way to stay in shape. And she does a lot of it. Marzol does a lot of latin ballroom and aerial work. She shared this photo on Instagram of herself dancing with a partner. Marzol captioned the photo, “I love dancing, end of statement.” Marzol doesn’t just dance on stage, she also dances in her everyday life. She shared this video of herself on pointe in her home. She captioned it, “How beautiful to have time to create!”

4. She Does Rhythmic Gymnastics

In addition to dancing, Marzol does a lot of rhythmic gymnastics to stay in shape. She shared this video on Instagram of herself twirling a ribbon in her home. She captioned it, “Up to 8, at least you should know how to count!” She also posted this video of herself using a jump rope, captioning it, “What the ‘rhythm’ left us! Only for those who understood…”

5. She Works Out While Pregnant

Marzol doesn’t stop dancing, even when she’s pregnant. She shared this in the caption of this video. Marzol wrote, “All checked out by the midwife. I recommend physical activity as long as your personal doctors create it timely and healthy. May each one carry their maternity/life as it is sung to!”

GettyImages-1339129434-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

Adara Molinero1
Adara Molinero/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.

GalaCaldirola
Gala Caldirola/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gala Caldirola is a TV personality known for her roles in Volverias con tu ex and Bailando por un sueño. She’s also no stranger to sharing gorgeous photos on social media. Caldirola just enjoyed a beach day with her family, and posted some highlights on Instagram. In one photo, she sat on a boat in a navy, green, and white striped bikini. Caldirola captioned the post, “To me, happiness is feeling peace.” How does she stay so fit? Read on to see 5 ways Gala Caldirola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out At Home

Caldirola makes sure to workout as often as she can. She shares a lot of workout videos on Instagram. Caldirola doesn’t always go to the gym to workout. Most of her exercise videos of herself at home. In this photo and video set, she is seen doing leg and arm lifts in her home. Caldirola captioned the post, “Take energy. Take sun. In the profile of #goodvibes is the complete home workout routine for work.”

2. She Hikes

Caldirola spends a lot of time outside. She loves to travel and do a lot of outdoor activities. One thing she likes to do is go hiking. Caldirola shares a lot of posts on Instagram of herself hiking in different places. Caldirola posted this photo of herself in Brazil, captioning it, “Sugar stick.” She also shared these photos of herself hiking in Rio, captioning it, “Wonderful places in Rio de Janeiro.”

3. She Swims

Another outdoor activity Caldirola likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Caldirola posted this photo of herself in a pool. She captioned it, “You have to worry less and enjoy more, because life passes very fast.” She also shared these photos of herself in a pool, captioning it, “Pool Day: Expectation VS Reality. Swimming, sunbathing, relaxing and disconnecting! Until the kids arrive and the calm is over!!!”

4. She Paraglides

While on her trip to Rio, Caldirola made sure to see all the sights. One way she did this is by going paragliding. Caldirola shared this video of herself gliding over the city on Instagram. She captioned it, “There are experiences that are worth taking the risk for!!! If you come to Rio and want to learn to fly paragliding with someone who has a lot of experience, here is the Instagram of the pilot who accompanied me today @eduvoolivre.”

5. She Loves Juices

Caldirola makes sure to eat healthy. One thing she enjoys doing is drinking smoothies and juices. She shared these photos of herself enjoying a juice at a restaurant on Instagram. Caldirola captioned it, “May life catch us smiling.” Drinking juices and smoothies are a great way to incorporate more vegetables and fruits in your diet. The Mayo Clinic states, “Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”