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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelle Foley in Bathing Suit Wants to Be "Somewhere Tropical"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
NoelleFoley
Noelle Foley/Instagram
FACT CHECKED BY Alberto Plaza

Noelle Foley wants to be at the beach. And her recent Instagram post proves it. In it, Foley, aka Mick Foley's daughter, posed in the ocean in Castaway Cay. She wore an aqua bathing suit with pink flowers. She captioned the post, “I think somewhere tropical is calling my name… NoOoEelLlLeEe.” How does she stay so fit? Read on to see 5 ways Noelle Foley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Recovering From A Concussion

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In 2019, Foley got a concussion. She opened up about her recovery on the Concussion Foundation website. “The back of my head is still extremely sensitive to touch. Even when I'm trying to go to sleep, it hurts to put my head on the pillow, so I have to readjust a lot to find a way for my head to be comfortable. Also, every time I've been in the car, I have not let my head even touch the headrest, just in case we hit a bump or hit the brakes a little too hard. I just cannot risk my head even being slightly hit. I'm scarred from headrests, literally.”

2. She Pushed Herself

Foley is pushing herself out of her comfort zone. She talked about this in this 2022 wrapped post on her Instagram. “I stepped out of my comfort zone and got out of the house more… For a while I wouldn’t leave my house for weeks at a time, so this was a big accomplishment for me. This year (like the past few) was very difficult, uncomfortable, painful, stressful, and emotional, but I tried to keep a smile through it all (most of the time) and for that, I am very proud of myself.”

3. She Spends Time In the Water

As you can see from her recent Instagram post, Foley loves to spend time in the water. She captioned the photo, “I’ve seen far too many insides of doctors offices, and way too little sunshine… So I think it's time to get some vitamin D.” Foley also shared this video of herself in a pool, captioning it, “Sweet dreams are made of these… Baths. Still dreaming about this awesome experience at @aireancientbaths_us.”

4. She Kayaks

Swimming isn’t the only thing Foley likes to do at the beach. She also loves to go kayaking. While on a trip to San Diego, Foley posted this highlight video on Instagram. In it, she is seen kayaking at the beach. She captioned it, “I knew it looked awesome from pictures online, but seeing it in person was on a whole nother level.”

5. She Does Yoga

Foley likes to practice yoga as a way to stay in shape. While on a trip to Dallas, she made sure to do a yoga session. She shared these photos from the day on Instagram. Foley captioned the post, “Getting my inner Yogi on over at @thompsonhoteldallas’ outdoor fitness lawn. I could stay up here all day. The gym and fitness lawn are so nice here at the Thompson that it actually makes me want to work out.”

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NoelleFoley
Noelle Foley/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelle Foley wants to be at the beach. And her recent Instagram post proves it. In it, Foley, aka Mick Foley's daughter, posed in the ocean in Castaway Cay. She wore an aqua bathing suit with pink flowers. She captioned the post, “I think somewhere tropical is calling my name… NoOoEelLlLeEe.” How does she stay so fit? Read on to see 5 ways Noelle Foley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Recovering From A Concussion

shutterstock 2120769497

In 2019, Foley got a concussion. She opened up about her recovery on the Concussion Foundation website. “The back of my head is still extremely sensitive to touch. Even when I'm trying to go to sleep, it hurts to put my head on the pillow, so I have to readjust a lot to find a way for my head to be comfortable. Also, every time I've been in the car, I have not let my head even touch the headrest, just in case we hit a bump or hit the brakes a little too hard. I just cannot risk my head even being slightly hit. I'm scarred from headrests, literally.”

2. She Pushed Herself

Foley is pushing herself out of her comfort zone. She talked about this in this 2022 wrapped post on her Instagram. “I stepped out of my comfort zone and got out of the house more… For a while I wouldn’t leave my house for weeks at a time, so this was a big accomplishment for me. This year (like the past few) was very difficult, uncomfortable, painful, stressful, and emotional, but I tried to keep a smile through it all (most of the time) and for that, I am very proud of myself.”

3. She Spends Time In the Water

As you can see from her recent Instagram post, Foley loves to spend time in the water. She captioned the photo, “I’ve seen far too many insides of doctors offices, and way too little sunshine… So I think it's time to get some vitamin D.” Foley also shared this video of herself in a pool, captioning it, “Sweet dreams are made of these… Baths. Still dreaming about this awesome experience at @aireancientbaths_us.”

4. She Kayaks

Swimming isn’t the only thing Foley likes to do at the beach. She also loves to go kayaking. While on a trip to San Diego, Foley posted this highlight video on Instagram. In it, she is seen kayaking at the beach. She captioned it, “I knew it looked awesome from pictures online, but seeing it in person was on a whole nother level.”

5. She Does Yoga

Foley likes to practice yoga as a way to stay in shape. While on a trip to Dallas, she made sure to do a yoga session. She shared these photos from the day on Instagram. Foley captioned the post, “Getting my inner Yogi on over at @thompsonhoteldallas’ outdoor fitness lawn. I could stay up here all day. The gym and fitness lawn are so nice here at the Thompson that it actually makes me want to work out.”

Celebrities Attend Colgate Optic White Stakes Day TBC
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mia Fevola, the influencer and model, is on vacation in stunning Bali. She made sure to hit the beaches, and get photos for Instagram. Fevola posted a series of photos, one of them being her lounging on an outdoor couch in a black and white patterned bathing suit. She captioned the post, “Bali spam incoming.” How does she stay so fit? Read on to see 5 ways Mia Fevola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tried Things Out

Fevola tried a lot of things out before she figured out what worked best for her. She talked about her process on her Instagram. “I would have people online and in person telling me to just eat something, when I was eating the same sized meals as my dad. After years of trial and error I think I’m finally starting to figure out what works for me.”

2. She Embraces Weight Gain

Melbourne Fashion Week 2021: Queen & Collins Closing Runway - Arrivals MELBOURNE, AUSTRALIA - NOVEMBER 21: Mia Fevola attends the Closing runway show of Melbourne Fashion Week on November 21, 2021 in Melbourne, Australia. (Photo by Sam Tabone/WireImage)

Fevola isn’t afraid of weight gain. She writes on her Instagram stories that she embraces weight gain, and wants others to do the same. “So many people associate weight loss with happiness, and I just wanted to say that I am the heaviest, happiest and healthiest I have ever been! For those who need to hear it!”

3. She Wants To Be A Role Model

Celebrities Attend Twilight Beach Polo At St. Kilda Beach ST KILDA, AUSTRALIA - FEBRUARY 05: Mia Fevola attends Twilight Beach Polo on February 05, 2022 in St Kilda, Australia. (Photo by Sam Tabone/WireImage)

Fevola has a large platform, and she wants to use it for good. She wants to change how people view body image and beauty standards. Fevola wrote on Instagram, “I always see so much emphasis on weight loss on social media and not enough on weight gain.”

4. She Bikes

Celebrities Attend Colgate Optic White Stakes Day TBC SYDNEY, AUSTRALIA - SEPTEMBER 21:Mia Fevola attends Colgate Optic White Stakes Day at Royal Randwick Racecourse on September 21, 2019 in Sydney, Australia. (Photo by Don Arnold/WireImage)

Fevola loves to ride bikes as a way to stay in shape. She posted photos and videos on Instagram of herself riding by the beach. She posted this reel with the caption, “Craving mornings like this again.” She also posted these photos with her bike in Port Douglas, captioning them, “Miss it.”

5. She Goes Outside

Formula 1 Australian Grand Prix Glamour On The Grid Party - Arrivals MELBOURNE, AUSTRALIA - MARCH 11: Mia Fevola attends the Glamour On The Grid party on March 11, 2020 in Melbourne, Australia. (Photo by Wendell Teodoro/Getty Images)

Fevola loves to spend time outside. She posted this set of photos of herself hiking at the beach. She captioned the post, “Happiest here.” She also posted this set of photos of herself spending time in Sydney. She captioned it, “Syd dump.”

Celeb News

Francesca Allen in Bathing Suit Wants “To Get Away”

The “Love Island” star posed in a blue bathing suit.

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Lia Toby/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Francesca Allen spent a day at the beach, and she made sure to have some stunning photos to show for it. Allen posted a photo of herself posing on the shore in a bright blue bathing suit and a white cover-up. She captioned the post, “So you say you want to get away.” How does she stay so fit? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Her Skin

Allen has struggled with her skin, specifically her acne, all her life. However, when she appeared on Love Island, she learned to accept her skin and wasn’t insecure about it. "I remember being in the villa and thinking 'all these girls are so beautiful and flawless' and there were guys I was trying to impress,” she said to Hello! Magazine. "I wasn't gonna start sleeping in makeup - I haven't slept in makeup my whole life - I would have made it worse in the long run and I would have felt even more conscious of my face… so I owned it.”

2. She Went Back To Training

Allen revealed on Instagram that she had lost a lot of weight recently, and that it was the result of finding love for herself again that inspired her to go back to training. "I'm strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I'd lost love myself."

3. She Spends Time By The Water

WOTC Magazine New Faces Award 2021Kirstin Sinclair/Getty Images

Allen loves to spend time at the beach and by the water, and she makes sure to take a lot of stunning photos for Instagram. She has posted several beach shots of herself on social media. “Being outside offers other benefits, too. It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. And sunlight can give your body vitamin D, too,” says the Mayo Clinic.

4. She Goes Hiking

The Beauty Awards 2019Lia Toby/Getty Images

Another of Allen’s favorite outdoor activities is hiking. She posted this series of photos on Instagram of a trip she took. A couple of these shots were of her hiking on the road, and of the stunning scenery she saw. She captioned the photo, “So much Happiness in the simplest of things.” “Get moving with these low-risk outdoor activities during the COVID-19 pandemic,” suggests the Mayo Clinic:

  • “Walking, running and hiking
  • Rollerblading and biking
  • Fishing and hunting
  • Golfing
  • Rock or ice climbing
  • Kayaking, canoeing, diving, boating or sailing
  • Skiing, including cross-country and downhill skiing
  • Ice skating
  • Snowboarding
  • Sledding
  • Snowshoeing
  • Fitness classes, held outside or virtually, that allow distance”

5. She Keeps a Positive Attitude

ITV Palooza 2019 - Red Carpet ArrivalsLia Toby/Getty Images

“I just like to smile… smiling is my favourite!” Francesca once captioned a post, asking if you could name that film. (The answer? Pretty sure it’s Elf.) Her good mood helps her health. “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills,” says the Mayo Clinic.

Phoebe.Spiller
Phoebe Spiller/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

Fake,Dictionary,,Dictionary,Definition,Of,The,Word,Sexism.,Including,KeyShutterstock

Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.

IleanaD’Cruz1
Ileana D’Cruz/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ileana D’Cruz, star of Barfi!, Main Tera Hero, Rustom, and Raid is headed into fall but still acting like it’s summer. The actress just posed in a lavender bathing suit, looking amazing. “How I miss those loooong lazy breakfasts by this incredibly stunning pristine blue water 💙- also thankful for @dr.namratajadwani for taking some lovely pictures of me 😘😛,” she captioned it. How does she stay so fit? Read on to see 5 ways Ileana D’Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Beach

“Gorgeous beach days and unending cocktails 🍸,” Ileana said once. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move,” says Cedars-Sinai. “Taking it slow, staying on wet sand, and wearing shoes can help keep you upright and enjoying a great workout in the ocean air this summer.”

2. She Had Body Dysmorphia

“I’ve always worried about how I looked. I’ve worried my hips are too wide, my thighs too wobbly, my waist not narrow enough, my tummy not flat enough, my boobs not big enough, my butt too big, my arms too jiggly, nose not straight enough, lips not full enough….. I’ve worried that I’m not tall enough, not pretty enough, not funny enough, not smart enough, not ‘perfect’ enough,” she once wrote. “Not realising I was never meant to be perfect. I was meant to be beautifully flawed.

Different.

Quirky.

Unique.

Every scar, every bump, every “flaw” just made me, me.

My own kind of beautiful.

That’s why I’ve stopped. Stopped trying to conform to the world’s ideals of what’s meant to be beautiful.

I’ve stopped trying so hard to fit in. Why should I?? When I was born to stand out.”

3. She Says “Take Care of Yourself”

Ileana once wrote: “Take care of yourself. Take care of what you choose to put into your system. The body you have is uniquely beautiful so nourish it - physically as well as mentally.

Lastly dress up, show up, not for anyone else. Just do it for you. It’s so worth it. Trust me. ♥️”

4. She Likes Dogs Over Humans

Ileana shared a photo of herself with a dog. “If you really think I’m ever gonna look at a human like this……Hahahahahahahahahhaha,” she captioned it. “#doggosoverhumans @orotheindie 🥹♥” “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Even just living with a dog makes a difference—people who had experienced previous coronary events had an even higher level of risk reduction for death. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems,” says the American Kennel Club.

5. She Enjoys Some Country Air

Entertainment India NovemberProdip Guha/Getty images

“Throwing it back to the time I was casually chilling in lovely picturesque English countryside, in animal print, black lace, and goth makeup 💀 😂,” she captioned a photo she shared recently. “Grill out on the patio. Or if the weather is cool, bundle up in warm clothes and sit around a fire pit. If you and your friends haven't been vaccinated, keep your gathering small, maintaining social distance from others. Plan activities that don't require close contact. You may even choose to have everyone bring their own food and drinks. Wash your hands when you arrive and leave the gathering,” says the Mayo Clinic.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.