Nora Fatehi in Bathing Suit is "Vibing"

Actress Nora Fatehi is a star and looks red-carpet-ready accordingly. Her social media is full of revealing photos and videos. Fatehi just shared a new beach video on Instagram. In it, she danced with her friends on the shore. Fatehi wore a strapless red bathing suit top and denim shorts. She captioned the post, “Vibing. Call me everyday.” How does she stay so fit? Read on to see 5 ways Nora Fatehi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

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Fatehi revealed some of her secrets to Miss Malini. She says that she doesn’t believe in diets. Fatehi says that she isn’t afraid to indulge. “I don’t follow any diet plan, and I never have. Food for me is something I enjoy so I eat whatever I like. That includes carbs and desserts too. I admit I do eat junk like pizzas, burgers and whatever else makes me happy.”

2. She Works Out When She Can

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Fatehi also doesn’t stress about her workouts. She tells Miss Malini that she works out when she can. “I don’t regularly workout or hit the gym, as I tend to lose weight very easily. I use to do pilates which I found great for toning up but I love a bit of thickness especially in the lower body!”

3. She Dances

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Fatehi loves to dance as a way to stay in shape. “Whenever I get the chance, I defiantly dance,” she says to Miss Malini. “Not as much as I would like but I try to make time. I guess you can say that any form of workout or exercise for me would be dance!” She posts a lot of dance videos on her social media pages.

4. She Eats A Lot Of Fruit

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Fatehi revealed some of her favorite foods in an interview with Pinkvilla. “I do eat fruit every day,” she says. Fatehi also revealed some of her favorite fruits that she enjoys. “My favorite fruit would be mango. When it’s not mango season, then I’ll eat like peaches, because I love peaches. Or strawberries.”

5. She’s Open

In an interview, Fatehi opened up about her past trauma. She revealed that this has been very helpful for her in this Instagram post. “I have read all ur messages and comments and it makes me feel so happy that u guys have connected with me on a human level and have understood me! Many have related to my story, my feelings and my thoughts, many have said they are inspired more than ever before! This gives me strength and drive to continue on my path and my dream to fulfill the bigger plan, to instil positivity, hope, upliftment and enlightenment via my presence.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Nora Fatehi is heating up the stage in her swimsuit. The Canadian superstar shows off her incredible body in a bathing suit top in one of her latest social media posts, a sneak peek at one of her performances. “Dilbar always hits different,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Nora Fatehi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

Prodip Guha/Getty Images

You won’t find Nora on the latest trendy crash diet. “I don’t follow any diet plan and I never have. Food for me is something I enjoy so I eat whatever I like. That includes carbs and desserts too. I admit I do eat junk like pizzas, burgers and whatever else makes me happy,” she told Miss Malini.

2. She Doesn’t Regularly Exercise

Paras Griffin/Getty Images

“I don’t regularly workout or hit the gym as I tend to lose weight very easily,” Nora confessed to Miss Malini. “I use to do pilates which I found great for toning up but I love a bit of thickness, especially in the lower body!”

3. She Dances

Nora spends a lot of time dancing. “Whenever I get the chance I defiantly dance, not as much as I would like but I try to make time. I guess you can say that any form of workout or exercise for me would be dance!” she told Miss Malini. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Plays Soccer

You might also find Nora kicking around a soccer ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

5. She Eats Produce

Fatehi revealed to Pinkvilla that she is a big fan of fresh produce. "I do eat fruit every day," she says. Fatehi also revealed some of her favorite fruits that she enjoys. "My favorite fruit would be mango. When it's not mango season, then I'll eat like peaches, because I love peaches. Or strawberries."

Neha Bhasin is a singer and former Bigg Boss contestant. She’s also a strong presence on Instagram. Bhasin shares a lot of inspiring photos and videos on Instagram. This week, she shared some new swimsuit photos and videos to her page. In them, she posed in a blue striped halter bathing suit. She captioned the reel, “Soaking in the sun, then back to the grind.” How does she stay so fit? Read on to see 5 ways Neha Bhasin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bhasin is an avid dancer. She shares a lot of videos of herself dancing on social media. Bhasin shared this video on Instagram of her performing on stage at the India Gaming Awards. Bhasin also does dance workouts and challenges. She shared this video of herself on Instagram, captioning it, “Fun dance workout vibes. Have a great day peeps.”

2. She Stretches

Bhasin makes sure to work out on a regular basis. She also makes sure to stretch on a regular basis. Bhasin posted this reel on Instagram of herself doing different stretches. She captioned it, “Stretching is the best gift you can give your body everyday. Agility and mobility are key to a fit and happy body.” She also posted this photo of herself doing a leg and oblique stretch on a fence.

3. She’s Sure Of Herself

Bhasin is comfortable and sure of herself. This means she doesn’t care what other people think of her. She shared some stunning swimsuit photos on Instagram, and talked about how comfortable she is with herself in the caption. Bhasin wrote, “Your opinion of me does not define who I am.” She also shared this reel of herself getting out of the pool, captioning it, “Always comfy in my skin.”

4. She Runs

Bhasin likes to do cardio workouts. One thing she likes to do to stay in shape is go running. She shared this video on Instagram of herself going on a jog. She captioned the video, “A girl in the right shoes can conquer the world.” Running has a lot of benefits. Better Health reports, “Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.”

5. She’s Disciplined

Bhasin works out as often as she can. One of her secrets to doing this is staying disciplined and motivated. She talks about her sense of discipline in several different Instagram posts. She shared these photos of herself in the gym, captioning them, “Self discipline is the biggest serotonin kick.”

Niharica Raizada is heating up the Maldives. The Indian actress shows off her fabulous figure via her latest social media post, sizzling in a brightly hued swimsuit. “It's in the INDIAN ocean! Maldives, Maldives,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Niharica Raizada stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Niharica has one go-to workout. “I swear by dance. It is extremely cardio excessive and gives you a lean body. In the mornings, I do Kathak for around 1 to 1 ½ hours. But there are times when I get carried away and go on for 3 hours! That is only because of extreme passion, it is not required! We start off at a slow pace with extremely slow footwork and end the class with very fast footwork,” she told Big Basket.

2. She Does Functional Training

“I don’t have to go to the gym but I am doing a film right now and am training as per the body type required. Gyming can help you gain muscle weight in a way that it makes you look a little bulkier,” Niharica told Big Basket. “I do functional training for an hour. For those who aren’t aware, functional training is not necessarily weight training and equipment utilisation, it’s more of ropework and sled pushes. You use your own body weight most of the time, which is something I prefer. For instance, I am around 50 to 53 kilos, so that is the maximum that I push around. I prefer just working off my own body weight because that gives me the proportionate amount of muscle that I would require and which would look good on my body. According to me, whatever your weight is on a basic level (unless you are obese) is the amount you should push around.”

3. Her Diet Is Healthy

Niharica eats a healthy diet consisting of lean protein and produce. “I try to eat raw pepper and fruits such as apples and papayas in the mornings and I eat two to three eggs every day. Chicken is my favourite meal, and lately, I have been making various soups—Broccoli, Potato and Onions. I sometimes also have lentil soup,” she dished to Opening Doorz.

4. She Hydrates

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Niharica focuses on staying hydrated. “I drink two glasses of fresh coconut water and try to drink up to two litres of fluids in the day. My constant go-to fluid intake is peppermint tea,” she revealed to Opening Doors.

5. She Swims

Niharica is also a big swimmer. “The last thing I do is swimming as I find that it is working out without feeling that you are. I love swimming because it is relaxing and the water offers a therapeutic effect. You can take your own time and do your crawls. While doing the backstroke I literally feel that I am floating!” she told Big Basket.