Nora Fatehi in Bathing Suit Top Says it "Hits Different"

Nora Fatehi is heating up the stage in her swimsuit. The Canadian superstar shows off her incredible body in a bathing suit top in one of her latest social media posts, a sneak peek at one of her performances. “Dilbar always hits different,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Nora Fatehi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

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You won’t find Nora on the latest trendy crash diet. “I don’t follow any diet plan and I never have. Food for me is something I enjoy so I eat whatever I like. That includes carbs and desserts too. I admit I do eat junk like pizzas, burgers and whatever else makes me happy,” she told Miss Malini.

2. She Doesn’t Regularly Exercise

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“I don’t regularly workout or hit the gym as I tend to lose weight very easily,” Nora confessed to Miss Malini. “I use to do pilates which I found great for toning up but I love a bit of thickness, especially in the lower body!”

3. She Dances

Nora spends a lot of time dancing. “Whenever I get the chance I defiantly dance, not as much as I would like but I try to make time. I guess you can say that any form of workout or exercise for me would be dance!” she told Miss Malini. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Plays Soccer

You might also find Nora kicking around a soccer ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

5. She Eats Produce

Fatehi revealed to Pinkvilla that she is a big fan of fresh produce. "I do eat fruit every day," she says. Fatehi also revealed some of her favorite fruits that she enjoys. "My favorite fruit would be mango. When it's not mango season, then I'll eat like peaches, because I love peaches. Or strawberries."

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Actress, singer, and model Nora Fatehi—star of films like Double Barrel and Kayamkulam Kochunni—just posted a stunning vacation photo on Instagram. In the photo, Fatehi sat by the pool in a black bathing suit top, with her dark wavy hair tossed over her shoulder. She captioned the photo, “Planning my next vacay… who wants to join?” How does she stay so fit? Read on to see 5 ways Nora Fatehi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She’s A Dancer

One of the ways Fatehi describes herself in her Instagram bio is “self-taught dancer.” And she makes sure to show off her moves whenever she can. Fatehi is a singer, which means she has to learn choreography for videos and live performances. She even has a song called “Dance With Me”, and has posted several videos on Instagram showing off her moves.

2. She’s Passionate About Fitness

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In an interview with MissKyra on YouTube, Fatehi was asked to describe her fitness routine in three words. One of the words she chose to use was “passion.” Fatehi says that passion is extremely important when it comes to fitness. “You need to be passionate about fitness or you could just get lazy and just forget about taking care of yourself.”

3. She Doesn’t Let People Mistreat Her

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Fatehi opened up about her career and the struggles she faced in the industry in an interview with PINKVILLA. She revealed that when she first moved to India and began modeling, she was signed to an agency that didn’t treat her well. Fatehi revealed that she left that agency, even though she would be leaving with no money, as she did not want to deal with the mistreatment. “That agency was really aggressive with their models,” she recalls. “I didn’t feel like I was being guided the right way with them, so I wanted to leave them.”

4. She Didn’t Let Bullies Get Her Down

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In her interview with PINKVILLA, Fatehi opened up about her struggles to become an actress, especially when she was just learning Hindi. She revealed that the casting agents would laugh at her pronunciations, and would tell her to go back to her home in Canada. Despite this, Fatehi kept working, and eventually found success. “We have to face a lot of that stuff,” she says.

5. She Doesn’t Listen To Other People

Fatehi opened up about how people in the industry tried to structure her career in an interview with PINKVILLA. She revealed that a lot of people told her to avoid certain projects, like reality shows and music. However, she says that she decided to not listen to these people when it came to her career. “One day, I woke up and I was like, ‘Why am I even listening to everybody? I’m gonna do whatever work comes my way.’” Fatehi says that doing certain projects, like appearing on Bigg Boss, helped kickstart her career.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Rubina Dilaik, the actress and Bigg Boss contestant, is on vacation in Goa. While she’s there, she’s spending time by the pool. Dilaik posted a new set of vacation photos on Instagram. In them, she posed in the water, wearing a green bathing suit with multicolored decorations. She captioned the post with two emojis, a bathing suit, and a pink set of hearts, and these hashtags: #TheLeelaGoa #TheLeela #MyLeelaGoa #LeelaMoments #ItsTimeForGoa #JourneyLabel #TravelWithJourneyLabel #YouAreSpecial #ThinkHolidayThinkJourneyLabel. Dilaik received many compliments in her comments, with one calling her “Fire.” How does she stay so fit? Read on to see 5 ways Rubina Dilaik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Dilaik has amazing legs, which means she naturally does a lot of leg workouts. She shared some of her favorite lower body exercises with her followers in this Instagram video. In it, she is seen doing lunges, squats, box jumps, and bridge raises outside. Dilaik captioned the video, “Nothing is more important than our health!”

2. She Dances

Dilaik loves to dance. She posts several videos on both TikTok and Instagram of herself dancing and showing off her moves. For International Dance Day, she posted this video on Instagram of herself dancing outside. She captioned the video, “On the occasion of International Dance Day. Happy dancing!”

3. She Does Aerial Exercises

Dilaik is an avid aeralist. She loves to go to the studio and do different exercises on silks. She posted this video on Instagram of herself doing crunches, arm stretches, and posing upside down. She captioned the video, “The pain of regret is greater than pain of discipline.” Dilaik also posted this set of photos of herself upside down and in a split. She captioned the post, “Reintroducing to the art I once cherished.”

4. She Swims

Dilaik loves to spend time in the water. She posted this set of photos on Instagram of herself having a pool day, captioning it, “Soaking in the vibe!” She also posted this boomerang of herself floating in the water.

5. She Plays Volleyball

Dilaik loves to do activities with her friends and family. One thing they like to do is play volleyball. Dilaik posted this video on Instagram of herself playing volleyball on the beach. She and her teammate humorously hit the ball into the net. Dilaik captioned the video, “Life.”