Norma Palafox in Bathing Suit Must "Disconnect to Connect"

Norma Palafox is taking time for self-care in her swimsuit. The Mexican soccer star, who is currently vacationing at the Fiesta Americana Condesa Cancun, shows off her incredible figure while lounging on the beach in her bathing suit. “Disconnect to connect,” she captioned the gorgeous Instagram snap in paradise. How does she stay so fit? Read on to see 5 ways Norma Palafox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Soccer

Obviously, as a professional soccer player, Norma’s main form of fitness is the sport. Soccer is a great workout, as it requires a lot of running (cardio) as well as kicking, which helps strengthen the leg muscles. "Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, said that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle," says Heart.org.

2. She Stretches

Norma doesn’t forget to stretch. “Recharging energy the best is yet to come,” she captioned a photo of herself stretching. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. Her Diet Is Healthy

Norma maintains a healthy diet. As an athlete, she needs to fuel herself with food. She eats a lot of fruit and produce, and fiber-rich meals like oatmeal for breakfast, or fruit and chia cups.

4. She Reads

Norma also enjoys reading. “Which do you prefer ? Read a good book or watch a good series?” she captioned a post. Need a reason to pick up a book? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

5. She Exercises

Aside from soccer, Norma trains at the gym or outdoors. “When exercising, how much do they hold in this position?” she captioned a photo of herself planking. No matter what type of exercise you opt for, the current Physical Activity Guidelines for Americans recommends that adults get at least 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity every week.

Filipino star Sheena Halili is determined not to let preconceived notions about motherhood keep her out of sexy swimsuits. The TV host posted a beautiful snap of herself wearing a black two-piece on the beach, looking happy and healthy. “People have been talking about what kind of swimsuits moms should wear and why is that? There shouldn't be a ‘one size fits all’ when you're dressing as a mom. As long as you're comfortable in it--no matter how much skin you're showing (or not!) you should go on and wear it! 😘,” she captioned the post. How does she stay so fit? Read on to see 5 ways Halili stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Scuba Dives

Halili is a big fan of scuba diving, and practises as much as she can. “In addition to being a good cardio workout, scuba diving is a great way to build muscle strength and endurance,” says Scuba.com. “Swimming, especially against a current, forces divers to use muscles in their legs, core, and arms. This effort helps to build lean muscle mass and promote muscular endurance. This makes scuba diving a great way to increase strength without putting too much stress on your joints. And don’t forget about those tanks! Carrying scuba tanks and other gear is another way to improve upper body strength. Additionally, lifting tanks activates muscles in your arms, back, and core, making diving a true full body workout!”

2. She Always Makes Space For ‘Alone Time’

Halili takes ‘me-time’ coffee breaks whenever she can. “As a psychologist, I know the research, and the research is clear: Alone time is essential for emotional/mental/ spiritual/social/physical health, and a key element of true happiness,” says Dr. Christina Hibbert. “By ‘alone time’ what I really mean is time away from your role as a mother—time to be YOU, to unwind, relax, rest, revive. This can include taking a nap, sleeping in, reading, hiking, going out with a friend, doing a project or activity you enjoy, or anything that helps you feel like the real you and builds your health and strength. Some need more or less alone time, but all will benefit from a few minutes each day, hours each week, and/or days away each year.”

3. She Loves to Swim

Halili is an avid swimmer and loves spending time in the water. “Swimmers have about half the risk of death compared with inactive people,” says the CDC. “People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

4. She Uses a Flotation Pod

Halili loves using a flotation pod for relaxation and stress relief. “Healing our body makes us a better person, a better wife & a better mom! #gratitude 🧘 🏻‍♀,” she captioned an Instagram snap of herself using the device. “The flotation pod is a sensory deprivation chamber with water saturated with 360-540kgs of Epsom Salt (aka Magnesium sulfate) used to create buoyancy so you float effortlessly. Additionally, the water is heated to your body’s skin surface temperature, about 34°C. This treatment encourages the brain & body to rebalance itself without intervening external stressors. Floating triggers physiological relaxation, helps relieve physical stress like joint pains, and aches, reduces mental stress like anxiety, depression, lowers cortisol and blood pressure, aids in getting restful sleep, enhances creativity, and boosts overall disposition.”

5. She Loves Pilates

Halili is a big fan of Pilates, and continued practicing it throughout her pregnancy in 2020. “Oftentimes, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body,” says Marina Kaydanova, founder of BK Pilates in New York City.

Paula Badosa is taking some much needed time for self-care in her swimsuit. The professional tennis star shows off her incredibly fit figure in a swimsuit in one of her latest social media posts. “Disconnect to connect,” she captioned the Instagram post, filled with photos from her vacation at the One&Only in the Maldives. How does she stay so fit? Read on to see 5 ways Paula Badosa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Paula is a big fan of getting her zen on via yoga, scientifically proven to be a great workout for the body and mind. “You cannot always control what goes on outside. But you can always control what goes on inside,” she captioned a post of her yoga pose. "All types of yoga (including gentle or beginner styles) can enhance your strength, flexibility, and balance — important but often overlooked aspects of overall physical fitness and well-being. Yoga fosters better sleep, which helps prevent or improve a host of health conditions linked to heart health, including depression and obesity. Yoga also encourages slow, deep breathing, which helps lower blood pressure and heart rate. And over time, a regular yoga practice trains your nervous system to be less reactive during periods of stress. Chronic stress is a major contributor to heart disease and many other health conditions," says Harvard Health.

2. She Does Strength and Weight Training

Paula takes her workouts off the court very seriously. She spends a lot of time at the gym doing strength and weight training workouts to keep her muscles strong and body ready for competition. She isn’t afraid to lift heavy weights, do intense sled pushes, or push herself with combination moves like jumping squats.

3. Her Diet Is Healthy

Because Paula is an athlete she views food as fuel. A typical breakfast might be a cup of coffee, whole grain avocado toast, and strawberries. “Ready for my next match! 💪🏼 💪🏼 Replenishing strength with this breakfast,” she captioned a post. She also makes sure to drink a ton of water, as hydration is crucial, especially for an athlete who is very active.

4. She Runs

Paula also likes to run. Here she is running on the beach. Why is running a great supplemental exercise for her? Per the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Plays Tennis

Obviously, Paula’s go-to form of exercise is tennis, a blend of cardio and aerobic exercise. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," says ACE Fitness.

Norma Palafox is enjoying a day by the beach. One thing she is doing is spending time on a boat. Palafox posted a series of videos on her Instagram story of herself on a boat. In it, she wore a black bathing suit and enjoyed the weather. How does she stay so fit? Read on to see 5 ways Norma Palafox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Soccer

Norma Palafox/Instagram

Palafox is a professional soccer player. Naturally, this is one of her main forms of exercise. Soccer is a great sport. It is a great form of cardio and aerobic movement. It also helps with coordination and thinking quickly.

2. She Loves Fruit

Norma Palafox/Instagram

Being a professional athlete, Palafox has to eat a healthy diet. Luckily, she finds that easy to do. Palafox loves fruit, specifically peaches. She posted this photo on Instagram of herself enjoying canned peaches. Palafox captioned the post, “My favorite time of the day!”

3. She Stretches

Palafox lives an active life. She also remembers to stretch before she works out. Palafox posted this photo on Instagram of herself doing a calf stretch. She captioned the post, “Recharging energy.”

4. She Spends Time Outside

Palafox loves to spend time outside. Her Instagram page is full of photos of herself doing different outdoor activities. She shared this photo of herself sunbathing on the beach. She captioned the post, “To remember is to live again.”

5. She Weight Trains

Palafox does a lot of different exercises to stay in shape. One thing she likes to do is weight and strength training. She shared this video on Twitter of herself doing different strength training exercises. In it, Palafox is seen using battle ropes. She captioned the video, “I want to be better than me, every day.”

Carla Barber, the former Miss Spain, is no stranger to posting stunning and revealing photos on Instagram. She’s also no stranger to posting inspirational messages for her followers. In her most recent photo, her fans were treated to both. Barber posted a stunning swimsuit photo on Instagram. She captioned the photo, "Relax y desconexión al sonido de las olas, nuevamente aquí @secretsbahiareal." (Rough translation: “Relax and disconnect to the sound of the waves, here again.”) She captioned another: "'Fortunatae Insulae,' así nos denominaron los romanos. #islascanarias #fuerteventura #islasafortunadas." (Roughly translated: "'Fortunatae Insulae,' that is what the Romans called us. #canaryislands #fuerteventura #luckyislands.") How does she stay so fit? Read on to see 5 ways Carla Barber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

If you were to look at Barber’s Instagram account, you will notice that she loves to go to one place in particular. Any place that has a lot of water. Barber spends a lot of time at the beach and by the pool. One of the things she likes to do when she’s there is, naturally, go swimming. Barber has posted several photos of herself in the water, under the water, diving in, and just lounging. "Individuals of various ages, body weights, and health conditions can experience health benefits from swimming. Because performing exercise in water can decrease the impact of body weight on your joints, swimming can be an ideal form of exercise for achieving many goals, ranging from heart health, weight loss, pain management and arthritis management," says the Cleveland Clinic.

2. She Goes Paddleboarding

Swimming isn’t the only thing Barber likes to do when she goes to the beach. She’s also a big fan of going paddleboarding in the ocean. Barber has posted several photos of herself paddleboarding and lying on the board in the ocean on Instagram.

3. She Goes Skiing

Gabriel Maseda/Getty Images

Barber doesn’t just like doing activities in the sun and the warm weather. She also likes to spend time in the snow. One of the things that she loves to do in the snow is go skiing. She posted this photo of herself skiing on the slopes on Instagram. She captioned the photo, “Today has been an incredible day of skiing. Powder snow freshly fallen, we have floated while we covered each km of the slopes.” "The best equipment from a protection standpoint that you can get in alpine skiing is a helmet," he says. "You want to make sure that you have equipment that fits you, that's well-tuned, that the bindings are set appropriately for your weight and also for you ski level, so that it functions and releases when it's supposed to be releasing," says Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center.

4. She Does Lunges

Carlos Alvarez/Getty Images

Barber doesn’t skip leg day when she works out. In fact, she does some pretty difficult leg exercises when she’s working out her lower body. She posted this photo on Instagram of herself in a lunge, while using a resistance band, and standing on a medicine ball. Barber appropriately captioned the photo, “Today, more and better.” She also posted this photo on Instagram of herself doing a lunge at home, captioning it, “No excuses.”

5. She Does Yoga

Alvaro Cabrera/Getty Images

Barber is a big fan of practicing yoga. She was seen on Instagram doing different yoga poses with her friend. Yoga has a lot of benefits for your body. Hopkins Medicine states that yoga is a great way to warm your body up, build muscle, and can even help with injuries. “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.”