Norma Palafox in Bathing Suit Says "All You Need is Love"

Mexican soccer star Norma Palafox is taking a well-earned break from her intense training schedule to enjoy some R&R on the ocean. The 23-year-old athlete posted a photo of herself looking incredible in a two-piece black swimsuit, captioning the shot “All you need is love 🖤.” How does she stay so fit? Read on to see 5 ways Palafox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Fruit

Palafox enjoys snacking on fruit, especially delicious peaches. “Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats,” says Karen Ensle Ed.D., RDN, FAND, CFCS. “Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.”

2. She Enjoys Oatmeal With Chia Seeds

Palafox loves to eat oatmeal with chia seeds for breakfast. “Chia seeds have many nutritional benefits,” says Romi Londre, RDN. “They are high in omega-3 fatty acids and fiber. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease."

3. She Is a Yogi

Palafox likes to incorporate yoga sessions into her exercise regimen. “From Vinyasa and Iyengar to Bikram, there seems to be a yoga style for everyone,” says Elizabeth G. Matzkin, MD. “While anyone can benefit from practicing yoga, athletes or those who exercise regularly should consider incorporating yoga into their training plans… In addition to poses that challenge strength and balance, a complete yoga practice includes poses to increase flexibility. Joint and muscle flexibility play a key role in range of motion. A greater arc of motion allows more force to be exerted during exercise movements like a golf swing, swimming stroke, or a baseball pitch.”

4. She Loves To Swim

Palafox is an incredible swimmer, a sport which offers many health benefits. “Water supports and cushions the body, eliminating the kind of pounding associated with running,” says Harvard Health. “Because it's easy on the joints and muscles, swimming is often recommended for people with arthritis and other chronic conditions. The resistance of water also allows you to work out vigorously with little chance of injury. There's also a relaxing, meditative side to swimming. It can come with letting your mind drift as, bathed by soothing water, you focus on your breathing and your movements. This stress-busting aspect could contribute to the cardiovascular benefits of swimming.”

5. She’s a Bookworm

Palafox enjoys relaxing with a good book, something experts say is incredibly beneficial for health. "Losing yourself in a book is the ultimate relaxation,” says cognitive neuropsychologist David Lewis, BSc (Hons), D.Phil. "This is particularly poignant in uncertain economic times when we are all craving a certain amount of escapism. It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination. This is more than merely a distraction but an active engaging of the imagination as the words on the printed page stimulate your creativity and cause you to enter what is essentially an altered state of consciousness."

Deonna Purrazzo, the wrestler, stays fit for work and the photos she posts are proof of it. Her Instagram is full of "wow" photos. In her most recent post, Purrazzo posed on the beach in a white bathing suit. In the caption, she talked about body shamers and self-confidence. She captioned it: "Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don’t deserve the attention. But, I’ll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say.” How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Body Shamers

Throughout her career, Purrazzo has never been afraid to call out body shamers. In her most recent Instagram post’s caption, Purrazzo once again took time to call out the haters. “I could go on and on about body shaming and cyberbullying, but they don’t deserve the attention.” "Teach your children to not respond to cyberbullying messages. Encourage them to block anyone who cyberbullies, to keep evidence of it and to share it with you," says the Mayo Clinic. "Warning signs of cyberbullying include seeming depressed or upset after spending time online and trying to avoid school or social situations."

2. She’s All About Self-Love

Purrazzo is all about self-love and accepting herself. In the same Instagram post, she talked about the importance of self-love. “I’ll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say,” she wrote. "Once you've identified troubling situations, pay attention to your thoughts about them. This includes what you tell yourself (self-talk) and your interpretation of what the situation means. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts, or irrational, based on false ideas," says the Mayo Clinic. "Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn't say them to someone else, don't say them to yourself."

3. She Learns New Things

Purrazzo has worked with a lot of different people and companies. She says to The Sun that she makes sure to learn new things with each experience. "Every company has taught me something different," she says. "When I first went to Impact, I was seven matches in, 19-years-old and terrified. It was a massive learning curve but a good stepping stone into the independent scene."

4. She’s Grateful

Purrazzo has a successful career, and she is grateful for everything that has happened to her. She posted this photo on Instagram of herself appreciating her recent activities. She wrote in the caption, “This has quite possibly been the busiest month I’ve ever had… and one of the most rewarding. My smile is a true reflection of how I’m feeling. Grateful.”

5. She Goes To The Beach

Purrazzo loves to spend time by the beach. Last summer, she took a trip to Hawaii, and made sure to get a ton of photos for Instagram. One photo she posted was of herself in the water, enjoying a cocktail. She captioned the post, “It’s 5PM somewhere.” She also posted this photo of herself in Cocoa Beach, captioning it, “Letting the freckles fly today.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

Alexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Norma Palafox is a professional soccer player for Cruz Azul. She has also appeared on the Telemundo’s Exatlon United States. She just shared a new video on her TikTok this week. In it, Palafox posed in an orange bathing suit, her figure on display. She received a lot of compliments in the video’s comments section. Read on to see 5 ways Norma Palafox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Soccer

Naturally, soccer is the main thing Palafox does to stay in shape. Soccer has a lot of health benefits. Better Health states, “The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around. As play during soccer is continuous, soccer is great for fitness and cardiovascular health.”

2. She Uses Battle Ropes

Being an athlete, Palafox has to consistently stay in shape. One thing she likes to do at the gym are strength training exercises. Palafox specifically likes to use battle ropes to stay in shape. She shared this video on Twitter of herself using them at the gym. Palafox captioned the Tweet, “I want to be better than me, every day.”

3. She Speaks Out

Palfox isn’t afraid to speak out in support of things she believes in. She took part in an Instagram campaign called “Cuando Todos Juegan.” The campaign was dedicated to talking about sexism, specifically in sports. Palafox shared this post, captioning it, “Today we talk about gender to de-generate tomorrow, because equity will be real. That's our game, and we want you to play it with us.”

4. She Hikes

Palafox spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing Palafox enjoys is going on hikes. She posts a lot of photos on Instagram of herself hiking. Palafox shared this set of photos of herself going on a walk. She captioned it, “Nature is magic, one of my favorite things.”

5. She Boats

Palafox spends a lot of time by the beach. She shares a lot of photos on Instagram of herself by the water. One thing she enjoys doing is going on boat rides. Palafox shared this photo of herself in a boat at the beach. She captioned the post, “Magical places. Anyone know where this is?”

Actress Violeta Isfel just got married, and has been posting highlights from her honeymoon on Instagram. In a recent post, she shared photos of herself and her husband on the beach in Aculpulco. She wore an orange bikini with pink flowers, looking gorgeous. Isfel captioned the post, “Te amo #acapulco. You witnessed the moment we decided to begin our adventure together as husband and wife; today we return to visit you as husband and wife.” How does she stay so fit? Read on to see 5 ways Violeta Isfel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Help For Her Mental Health

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Isfel makes sure to take care of her mental health. She likes to see professionals and experts to help her. She encouraged others to do the same in an interview with AZ Central. "It is important to go hand in hand with a professional,” she says. “This saying: ‘I can do it alone’, no, that's why there are psychologists, therapists, psychoanalysts.”

2. She Has A Good Attitude

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Isfel tells AZ Central that she has a good attitude. She thinks this is one of the reasons she has had so much success. “You do have to make an effort, make those small achievements,” Isfel says. “When you realize that you already have so many achievements if you energetically change the mass that you were generating, everything begins to be attractive, work arrives, abundance, a lot of things arrive.”

3. She Swims

One thing Isfel likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself about to snorkel in El Cielito Cozumel. She captioned it, “Being free doesn't mean you stop being afraid. Being brave means that even in spite of being afraid you try. The majesty of the sea is always something that imposes a lot on me, paralyzes me, excites me, beautifies me; but at the same time scares me.”

4. She Dances

Isfel was a contestant on the series, Las Estrellas Bailan En Hoy. Naturally, she learned how to dance. She shared a lot of performance and rehearsal videos on her Instagram. She posted this video, with the caption, “This week I play a repeat of our best dance of the #LasEstrellasBailanEnHoy #CampeónDeCampeones. We wanted to outdo ourselves and we went up 1 point. I'm so excited to be able to dance again.”

5. She Goes Outside

Isfel loves to spend time outside. She shares a lot of outdoor photos on Instagram. Isfel talked about the importance of being outside in the caption of this Instagram post. “Whenever you get a chance, go back to the #natural. Give yourself a chance to connect with nature, there is no better place to remind you that all that matters is to stay and just be.”