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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Normani in Bathing Suit Says New Song Comes "March 18"

Here’s how the star stays fit.

FACT CHECKED BY Anna Bechtel
The “2021 Soul Train Awards” Presented By BET - Backstage
Johnny Nunez/Getty Images
FACT CHECKED BY Anna Bechtel

Normani knows how to get everyone’s attention! The singer, known for Fifth Harmony and the singles "Wild Side" with Cardi B, "Diamonds" with Megan Thee Stallion and "Waves" featuring 6lack, shared a “like”-worthy photo to her Instagram account on Tuesday, teasing the release of her upcoming single. “Seventeen days and counting (: 🖤 releasing my other baby on march 18thhhhhhh,” she captioned a series of images, flaunting her figure a tiny black bathing suit. How does she keep herself so fit? Read on to see 7 ways Normani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Trains at The Dogpound

Normani is one of the many stars who trains at The Dogpound (other celebs to train there are Vanessa Hudgens, Addison Rae, Ashley Graham and numerous Victoria's Secret Angels). She does three workouts per week with Kevin Mejia, focusing on cardio and “areas like my abs and” backside, doing squats, walking lunges with elastic bands around her thighs, planks, and mountain climbers, she recently told Women’s Health. Before doing a high intensity workout, it's important to warm up, says trainer Mark Langowski. He recommends:

Walk for 5 Minutes: "On treadmill: 3.8 mph and 10% incline."

Dynamic Stretches: "Think knee pulls, quad pulls, hip openers, hamstring kicks, body rotations, arm circles. This gets blood moving to the muscles and joints that we will be utilizing during the workout. This is much safer and proven to be more effective than static stretching before a workout; which can actually cause you more harm than good."

2. She Hydrates

Variety Hitmakers Presented by Peacock | Girls5eva - InsideMatt Winkelmeyer/Getty Images

Normani prioritizes hydration. She revealed to People that she drinks two cups of herbal tea and 80 ounces of alkaline water a day, including 16 ounces of water with lemon. Drink up. "Water helps:

  • Aid digestion and get rid of waste.
  • Work your joints. Water lubricates them.
  • Make saliva (which you need to eat).
  • Balance your body’s chemicals. Your brain needs it to create hormones and neurotransmitters.
  • Deliver oxygen all over your body.
  • Cushion your bones.
  • Regulate your body temperature," says the Cleveland Clinic.

3. She Eats Clean

The “2021 Soul Train Awards” Presented By BET - BackstageParas Griffin/Getty Images

Normani’s diet is incredibly healthy, she revealed to People. For breakfast she fuels up with unsweetened oatmeal topped with almonds, strawberries, and honey with turkey bacon and a glass of OJ. Lunch usually consists of a simple salad with grilled shrimp and balsamic vinaigrette, and for dinner, grilled chicken seasoned with rosemary and thyme with some steamed brown rice and steamed organic broccoli.

4. She Meditates

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Show & BTSKevin Mazur/Getty Images

During lockdown Normani learned how to slow down. “I’ve been able to meditate more and take a time-out before allowing anybody else to affect my energy,” she told Women’s Health. “Before I talk to anybody, before I look at a text, before I go on Instagram, I center myself in my room and pray and do breathing exercises and create my own space so that I have a foundation to walk on throughout the rest of the day.” "Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative," says Maria Caselli, a group fitness instructor at Mayo Clinic. "The heart rate drops, your respiratory rate drops. There is decreased oxygen consumption, decreased carbon dioxide expired. The body is healing itself and starting repair," says Caselli.

5. She Does Yoga

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

She also does yoga. “It is spiritual for me,” she told Women’s Health. “I’m working out, but I’m also becoming more in tune with my body. Having more awareness about what’s going on pushes me to be in the now and to breathe, which is something I desperately needed because I’m always thinking ahead or dwelling on something that could’ve been better.” She said her practice has been a game changer. “I did not know I needed this time as much as I did because I was going, going, going,” she adds. “But now, I’m able to be more intentional and give things the proper focus they deserve.”

6. She Hikes

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

Normani also loves hiking, even if it involves masking up. “Doing it with a mask is hard,” she confessed to Women’s Health. “But [I’m] making it happen. I need to prioritize being more connected to nature. I’m motivated by making sure I’m always working toward something.”

7. She Is Mostly Pescatarian

Rihanna's Savage X Fenty Show Vol. 2 presented by Amazon Prime Vide – Step and RepeatJerritt Clark/Getty Images

Normani revealed to Women’s Health that she has cut pork, beef, dairy, and gluten from her diet, after struggling with acne and eczema. She tried eating strictly vegan, but it was too hard, so she opted for a mostly pescatarian plan supplemented by doses of turmeric and probiotics. “I’m trying different things to be happy and maintain a healthy lifestyle,” she explained. A fish-centric diet can be great if you're eating the right kind. Reducing saturated fat could lower the risk of heart disease if it’s replaced with a type of “good fat” known as polyunsaturated fat, found in vegetable oils such as soybean and corn oil, and fatty fish such as wild salmon, Atlantic herring, sardines and trout.

More For You

The “2021 Soul Train Awards” Presented By BET - Backstage
Johnny Nunez/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Normani knows how to get everyone’s attention! The singer, known for Fifth Harmony and the singles "Wild Side" with Cardi B, "Diamonds" with Megan Thee Stallion and "Waves" featuring 6lack, shared a “like”-worthy photo to her Instagram account on Tuesday, teasing the release of her upcoming single. “Seventeen days and counting (: 🖤 releasing my other baby on march 18thhhhhhh,” she captioned a series of images, flaunting her figure a tiny black bathing suit. How does she keep herself so fit? Read on to see 7 ways Normani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Trains at The Dogpound

Normani is one of the many stars who trains at The Dogpound (other celebs to train there are Vanessa Hudgens, Addison Rae, Ashley Graham and numerous Victoria's Secret Angels). She does three workouts per week with Kevin Mejia, focusing on cardio and “areas like my abs and” backside, doing squats, walking lunges with elastic bands around her thighs, planks, and mountain climbers, she recently told Women’s Health. Before doing a high intensity workout, it's important to warm up, says trainer Mark Langowski. He recommends:

Walk for 5 Minutes: "On treadmill: 3.8 mph and 10% incline."

Dynamic Stretches: "Think knee pulls, quad pulls, hip openers, hamstring kicks, body rotations, arm circles. This gets blood moving to the muscles and joints that we will be utilizing during the workout. This is much safer and proven to be more effective than static stretching before a workout; which can actually cause you more harm than good."

2. She Hydrates

Variety Hitmakers Presented by Peacock | Girls5eva - InsideMatt Winkelmeyer/Getty Images

Normani prioritizes hydration. She revealed to People that she drinks two cups of herbal tea and 80 ounces of alkaline water a day, including 16 ounces of water with lemon. Drink up. "Water helps:

  • Aid digestion and get rid of waste.
  • Work your joints. Water lubricates them.
  • Make saliva (which you need to eat).
  • Balance your body’s chemicals. Your brain needs it to create hormones and neurotransmitters.
  • Deliver oxygen all over your body.
  • Cushion your bones.
  • Regulate your body temperature," says the Cleveland Clinic.

3. She Eats Clean

The “2021 Soul Train Awards” Presented By BET - BackstageParas Griffin/Getty Images

Normani’s diet is incredibly healthy, she revealed to People. For breakfast she fuels up with unsweetened oatmeal topped with almonds, strawberries, and honey with turkey bacon and a glass of OJ. Lunch usually consists of a simple salad with grilled shrimp and balsamic vinaigrette, and for dinner, grilled chicken seasoned with rosemary and thyme with some steamed brown rice and steamed organic broccoli.

4. She Meditates

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Show & BTSKevin Mazur/Getty Images

During lockdown Normani learned how to slow down. “I’ve been able to meditate more and take a time-out before allowing anybody else to affect my energy,” she told Women’s Health. “Before I talk to anybody, before I look at a text, before I go on Instagram, I center myself in my room and pray and do breathing exercises and create my own space so that I have a foundation to walk on throughout the rest of the day.” "Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative," says Maria Caselli, a group fitness instructor at Mayo Clinic. "The heart rate drops, your respiratory rate drops. There is decreased oxygen consumption, decreased carbon dioxide expired. The body is healing itself and starting repair," says Caselli.

5. She Does Yoga

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

She also does yoga. “It is spiritual for me,” she told Women’s Health. “I’m working out, but I’m also becoming more in tune with my body. Having more awareness about what’s going on pushes me to be in the now and to breathe, which is something I desperately needed because I’m always thinking ahead or dwelling on something that could’ve been better.” She said her practice has been a game changer. “I did not know I needed this time as much as I did because I was going, going, going,” she adds. “But now, I’m able to be more intentional and give things the proper focus they deserve.”

6. She Hikes

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

Normani also loves hiking, even if it involves masking up. “Doing it with a mask is hard,” she confessed to Women’s Health. “But [I’m] making it happen. I need to prioritize being more connected to nature. I’m motivated by making sure I’m always working toward something.”

7. She Is Mostly Pescatarian

Rihanna's Savage X Fenty Show Vol. 2 presented by Amazon Prime Vide – Step and RepeatJerritt Clark/Getty Images

Normani revealed to Women’s Health that she has cut pork, beef, dairy, and gluten from her diet, after struggling with acne and eczema. She tried eating strictly vegan, but it was too hard, so she opted for a mostly pescatarian plan supplemented by doses of turmeric and probiotics. “I’m trying different things to be happy and maintain a healthy lifestyle,” she explained. A fish-centric diet can be great if you're eating the right kind. Reducing saturated fat could lower the risk of heart disease if it’s replaced with a type of “good fat” known as polyunsaturated fat, found in vegetable oils such as soybean and corn oil, and fatty fish such as wild salmon, Atlantic herring, sardines and trout.

brittany-banks-main
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Party with a Purpose, the Official Pre-Party to WE Day California
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Keshia Chanté is a well-known singer. She’s a TV host, appearing on 106 & Park and ET Canada. She’s an actress, who has a role on the hit series Jann. Chanté shared a new reel on Instagram of herself riding in a car with her friends. She captioned the post, “Coming to a city near you!” Chanté also shared a photo on her story of herself by a pool, wearing a purple swimsuit top, shorts, and a jacket. How does she stay so fit? Read on to see 5 ways Keshia Chanté stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Constructive Criticism

Chanté opened up about being a judge on The Next Star to the Daily Hive. She says that she believes in giving constructive criticism, as it helped her get where she is. “It’s a balancing act. My mother gave me tough love & I do feel like some of the greatest talents were given encouragement, dedication but the hard truth. Without the tough love, I don’t know if I would have survived the industry unscathed. I feel like tough love is something a parent does, I’m a judge & my role is to be encouraging and give constructive criticism, not just critiques. As long as I see passion and drive, I feel the sky is the limit for these kids & I just want to spark that as much as I can!”

2. She Gives Back

The 4th Annual B.L.A.C.K Ball Hosted By Shamier Anderson And Stephan JamesGeorge Pimentel/Getty Images

Chanté makes sure to give back. She opened up about the charities she works with to the Daily Hive. “I'm a Youth Ambassador for CANFAR & I really enjoy that role. I feel when you get; it’s your responsibility to this world to give. That’s what really hits home for me. If everyone in this world were passionate about compassion for others, we wouldn’t have the problems we have in the world. I just want to do what I can.

3. She Believes In Happiness

Chanté prioritizes her happiness. She tells Faze that she believes success is when she’s happy. “Success is when you are happy with everything and you think everything is in place. Or someone else can look at me and say that I am successful. I take that compliment more as an opinion than a fact. My explanation of success is just me being able to say that I’ve done everything that I’ve wanted to do. So all these years that I have, if I can fulfill all of them to my highest capabilities then I’ll be like yeah! I did it.”

4. She Swims

Chanté spends a lot of time outside. Specifically, she likes to spend time at the beach or the pool. She likes to swim to stay in shape, and shares a lot of photos on Instagram of herself in the water. Chanté shared this photo of herself wading in the beach in Turks & Caicos. She captioned the post, “If DND was a person.”

5. She Gets Some Sun

A little bit of sun each day helps increase vitamin D. "Despite Australia having one of the highest skin-cancer rates in the world, Cancer Council Australia recognizes that some time in the sun without sunscreen or other protection is important, according to Robyn ­Lucas, Ph.D., a professor at the Australian National University College of Health and Medicine, who ­researches environmental effects on health," says Consumer Reports.

iHeartRadio Z100 Jingle Ball 2021 - Backstage
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Saweetie has had the busiest schedule this year, wrapping it all up with appearances at the Jingle Ball. She promised she’d relax and was going someplace “tropical” for the holidays and her new photos of her in a bathing suit at a resort, on Instagram, prove she made it happen. She captioned the sunny pics with a palm tree, flower, water, yoga, star and snowflake emoji. How does she stay so fit while keeping so busy? Read on to see 5 ways Saweetie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is Going to Take a Deep Breath

"I'm going to take a deep breath and release some stress," the "My Type" rapper told People about her getaway. "Hopefully I'm able to evaluate, reflect on and see what I can do better next year, because I work a lot." "Balance needs to happen," she adds. "I feel like I'm being run down to the ground right now and my body doesn't feel good. I've had mental breakdowns and it's just really stressful, but it's nice to be acknowledged because it lets me know that my hard work isn't going unnoticed."

2. She Has Been Outspoken About Stress

saweetie-tropicalSaweetie/Instagram

"It's just trying to find balance right now. I have no balance. Everything is just work, work, work and I don't have an outlet," she told People. "I don't have a therapist. I don't hang out with any of my friends because I work so much, so it's just trying to thug it out into until the New Year."

3. She Hopes to One Day Open a Mental Health Resort

iHeartRadio Z100 Jingle Ball 2021 - BackstageJamie McCarthy/Getty Images

"You see artists, especially women artists, venting online and it really makes my soul sad that no one is protecting our mental health," she told People. Without a healthy mind, there can be no consistent music. "So it's definitely a domino effect and if I can get some investors before I become a billionaire, creating a wellness resort for celebrities and public figures, athletes, entertainers is like one of my primary goals."

4. She Takes a Ginger Shot Every Morning

Hot 99.5's iHeartRadio Jingle Ball 2021Michael Hickey/WireImage

“I take ginger shots every morning and I take vitamins. I just feel like a certain type of cleanliness. People don’t talk about it — but let’s talk about it — healthy bowel movements are really important. You got to get that thing flowing,” she told Page Six.

5. She Weight Trains

Hot 99.5's iHeartRadio Jingle Ball 2021Shannon Finney/Getty Images

“Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart,” says the Mayo Clinic. “Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands.”

Moschino - Front Row - Milan Fashion Week Fall/Winter 2022/2023
Daniele Venturelli/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Oriana Sabatini is a successful model and singer. She also is a strong presence on Instagram. Sabatini just shared a stunning new photo to her story. In it, she spent time at the beach, as the sun went down. She wore a black and white patterned swimsuit and sunglasses, showing off her figure. How does she stay so fit? Read on to see 5 ways Oriana Sabatini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Determined

MTV MIAW 2022Hector Vivas/Getty Images

Sabatini opened up about her career in an interview with Teleshow. She says that she has a lot of determination, and has learned from her past experiences. “At first, everything that happened with my music was really nice. Later on, it became a bit difficult for me: to have perseverance, to continue being in the studio. It was hard for me to find the contacts to have that follow-up that all artists have nowadays. Everything happens for a reason and if this moment in my career didn't happen before, it's because it didn't have to happen. And I'm really glad that it happened to me now, because I feel more prepared.”

2. She Makes Time For Personal Relationships

Sabatini tells Teleshow that she makes time for herself and her personal relationships. “Once a person told me that to be number one, you have to be alone,” she says. “Be you and you, and nothing else. A bit of the taboo that if you do well at work, you can't do well in love. It is something that I was very afraid of because many people in the industry have made me think that to be successful you have to leave everything and not have a personal life. But at some point in your life work ends, what do you have left after? For me the most important thing in life is my personal relationships and then comes work.”

3. She’s Working On Herself

Moschino - Front Row - Milan Fashion Week Fall/Winter 2022/2023Daniele Venturelli/WireImage

Sabatini opened up about her journey with self-improvement to Teleshow. She says that she is focusing on therapy and trying new methods. “We all have pain. One out there believes that she is working on it, but when you work on it on a spiritual level, little things are unlocked that, speaking, are not unlocked. That's why I like to try therapies.”

4. She Goes To The Beach

Sabatini loves to go to the beach, as her last Instagram story post proves. She also shares a lot of photos on her page of herself by the water. Sabatini shared these photos of herself sitting on a board. She also posted this photo of her and a friend about to go swimming. Sabatini captioned it, “Tamo ready.”

5. She Dances

Oriana SabatiniOriana Sabatini/Instagram

Being a singer, Sabatini has to learn choreography. She shares a lot of videos on Instagram of herself in the studio or a class. She posted this video of herself doing a combination with two other performers. Sabatini captioned it, “With two talented @johannvera and @kevinroldankr.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.