Nusrat Jahan in Bathing Suit is "Keepin’ it Wavy"

Nusrat Jahan is spending a day at the beach, and she is looking amazing doing so. She just posted a new set of photos on Instagram. In them, Jahan posed on the shore in a pink and blue strapless bikini and wrap. She captioned the post, “Keepin’ it wavy. Be it hair or sea.” Read on to see 5 ways Nusrat Jahan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Outdoor Workouts

Jahan revealed some of her favorite exercises to The Times Of India. She says that she does a lot of outdoor workouts. “I prefer to exercise outdoors than in a gym. I have several gym memberships for which I paid a huge amount but didn't continue beyond three days.”

2. She Runs

Jahan does a lot of cardio to stay in shape. “My fave exercise is running,” she tells The Times Of India. “Which I do without fail. Generally, I go to the Rabindra Sarobar Lake early in the morning for freehand exercises.”

3. She Eats Healthy

Jahan revealed what she eats in a day to The Times Of India. She says that she eats pretty healthy. “I am a foodie, but I never overeat,” she starts. “I start my day with a mug of green tea. My breakfast varies from day to day. I have loads of berries, which are rich in antioxidants. Whenever I am hungry, I have a seasonal fruit. My lunch comprises a small bowl of rice, fish, veg curry and yogurt. Everything is cooked in olive oil. I have light munch-ons in the evening and my dinner comprises soup and boiled chicken. I love desserts, so I have low-carb meals.”

4. She Does A Mix Of Cardio & Yoga

Jahan tells Indulge Express that she likes to do a mix of yoga and cardio to stay in shape. “I prefer to make the most of whatever options I get. It could be yoga, gym, running or even dancing as per the scenario and my requirement. Having said this, I do a mix of cardio and yoga every day nowadays given that we can afford to work out at home.”

5. She Takes Care Of Her Hair

Jahan has amazing hair, and she makes sure to take care of it. She spilled her secrets to Indulge Express. ‘I maintain the utmost hair hygiene, and ensure that it gets enough natural nutrition to maintain their strength and vitality. I apply coconut oil once a week, and ensure what I eat is healthy. I also drink a lot of water to stay hydrated.”

Actress Mouni Roy is not afraid to post stunning photos on Instagram, and quote some poetry. She’s also a fan of hitting the beach. Roy accomplishes all three with her most recent Instagram photo. Roy is seen lounging in a hammock right in the gorgeous water, with a view on display. She’s wearing a bright, royal blue bathing suit, which compliments her hair and skin. Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys The Beach

Roy enjoys spending time outside, and one of her favorite places to go is the beach. Roy has posted several photos of herself spending time by the water on Instagram.

2. She Practices Yoga & Meditation

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Roy is a fan of practicing yoga and meditation, and she says it has really helped her out. Roy posted this photo on Instagram of herself meditating, and she writes in the caption how yoga and meditation have positively impacted her life. “​​So.... can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time. “

3. She Loves Noodles

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Roy is a healthy eater. She posted this reel on Instagram of herself eating a healthy plate of noodles with her friends. She captioned the reel, “Woke up thinking about 🍱!”

4. She Dances

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In addition to acting, Roy loves to dance, and she even likes to take classes. Roy posted this video on Instagram of her doing a dance with a choreographer she took classes from. She captioned the video, “Sing for the joy of it, Dance for the joy of it, Live for the joy of it!”

5. She Ignores Criticism

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Roy shared a quote on Instagram from Radhi Devlukia-Shetty about how to deal with criticism, and says that the quote has really stuck with her. She captioned the post, “Only if we understood the difference between criticism & helping, running someone down with gossip & truely caring; our hearts & minds would be lovelier and not just our communities.”

Nusrat Jahan, the actress and politician, just spent a day at the beach. She also posted a fun and gorgeous new reel on Instagram of her trip. In it, Jahan enjoyed the scenery. She wore a blue bathing suit top and a pale yellow and purple ombre pair of baggy pants. She captioned the reel, “Live life Queen size.” Read on to see 5 ways Nusrat Jahan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises Outside

Jahan spilled some of her fitness and wellness secrets in an interview with Times of India. She says that she works out on a regular basis, but she doesn’t enjoy going to the gym to do so. “I prefer to exercise outdoors than in a gym,” she explained. “I have several gym memberships for which I paid a huge amount but didn't continue beyond three days.”

2. She Loves Running and Cardio

Jahan tells Times of India that she loves to do cardio exercises, specifically running, to stay in shape. “My fave exercise is running, which I do without fail. I prefer cardio and yoga to weight training. Generally, I go to the Rabindra Sarobar Lake early in the morning for freehand exercises.”

3. She Eats Healthy

Jahan broke down her daily diet to Times of India, and it’s pretty healthy. “I start my day with a mug of green tea. My breakfast varies from day to day .I have loads of berries, which are rich in antioxidants. Whenever I am hungry, I have a seasonal fruit. My lunch comprises a small bowl of rice, fish, veg curry and yogurt. Everything is cooked in olive oil. I have light munch-ons in the evening and my dinner comprises soup and boiled chicken. I love desserts, so I have low-carb meals.”

4. She Takes Care Of Her Hair

Jahan has an incredible set of locks. She revealed some of her haircare secrets in an interview with Indulge Express. “I maintain the utmost hair hygiene and ensure that it gets enough natural nutrition to maintain their strength and vitality. I apply coconut oil once a week and ensure what I eat is healthy. I also drink a lot of water to stay hydrated.”

5. She Doesn’t Diet

Jahan tells Indulge Express that she doesn’t go on restrictive diets. She says that dieting to her is just eating healthy, and making sure she’s full. “There is a great misconception about dieting as people see it as eating less. I, on the other hand, see it as eating right and ensuring that my body’s nutritional requirements are met. So, it is more of healthy eating for me than consuming less or starving myself.”

Canadian actress Nora Fatehi is having some summer fun with her fashion, and sharing new looks with her fans. Fatehi, 31, posted a reel of herself posing in a number of different outfits, including one of her in a green bikini top and denim cutoff shorts. “Tight fit to impress ya😉. Trying out a fun flirty styling vibe for the summer💞 It's all about colors for me 🧡♥️💛,” she captioned the post. How does she stay so fit? Read on to see 5 ways Fatehi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Dancing Is Her Workout

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Fatehi’s favorite method of exercise is dancing workouts. “I don’t hit the gym often, nor do I workout regularly as I tend to lose weight easily,” she says. “I often used to do Pilates which is actually great for toning up my body but I prefer thickness around the lower body. I definitely dance whenever I get the chance. I guess you can say that any form of workout or exercise for me would be dance!”

2. She Loves Food

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Fatehi is not one for diets that make her feel miserable, but knows that balance is key. “I will not shy away from saying that I absolutely love food,” she says. “I love to indulge, but with that comes the responsibility to take care of yourself. I make a conscious effort to always stay moving, whether it’s dance or a session at the gym.”

3. Embracing Her Physique

Fatehi loves her curves and has no interest in being skinny for the sake of it. “It’s funny to me that this notion of ‘being skinny’ is the only way to be appreciated. Says who?” she says. “The most beautiful thing about our bodies is how unique we all are in our different shapes and sizes. Being curvy and thick is just as beautiful as someone who may not have curves flaunting their body. Confidence in your body takes you a long way, and I find it a very attractive quality to have.”

4. Staying In Her Bubble

Fatehi knows how important down time and self-care is for health and wellness. “I like to step away and keep to my bubble,” she says. “That bubble could mean keeping to myself anywhere where I can be in peace. And being by the sea helps me attain that peace of mind. It’s also paramount for me to meet up with my childhood friends, who help rejuvenate my spirit greatly. Moments where we can be ourselves and indulge in laughter and good times are precious to me. They help me get back to the grind with a stronger drive.”

5. Alter Ego For Confidence

Fatehi has an alter ego that helps her when she performs. “Her name is Noriana, and she fully takes over the second it’s time for me to perform to any beat,” she says. “It’s an unexplainable feeling, but I’ve characterized this side of me as ‘Noriana’ because it’s as though a whole new side of me emerges when I get into that performance mode. She has a bit of sass, a fierceness and a diva-like quality about her that comes when the music takes over.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.