Ola Mizgalska in Bathing Suit is in "Sin City" 

Ola Mizgalska, who also goes by Aleksandra, is heating up Las Vegas in her swimsuit. The WAG of Light Blues defender Mateusz Zukowski, shows off her incredible figure in a bathing suit while enjoying a day at the pool on The Strip. “Sin City,” she Ola Mizgalska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Ola loves hiking. Here she is on a recent trip to Los Angeles hiking up to see the Hollywood sign. “Say YES to adventure especially in the summer,” she captioned the post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Walks Her Dog

Ola has a little dog, so regular walks are part of her routine. “Fall 🎃🍂 me and my little happiness,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Soaks in the Hot Tub

Ola also enjoys soaking in hot water, either in hot tubs or baths. Hot water soaks have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Rides Bikes

Ola loves a long bike ride. “And what are you doing in this heat?” she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Fights

Ola recently started getting into fighting forms of fitness. “My first mma training session everrrrrrrrrrrrrrrr Mommy, daddy I'm coming back with a squint,” she captioned a post. "This kind of boxing has many health benefits because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

6. She Swims

Finally, Ola is a swimmer, a great way to stay in shape according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

Benjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Ola Nowak is no stranger to sharing gorgeous photos on social media. She’s currently spending time in Dubai. Nowak made sure to get some highlights for her Instagram. In it, she sat on a duck pool float in a pool. She wore a red bikini, looking gorgeous. Nowak captioned the post, “And on the last day of the week I'm arriving yessss! How do you rate your week on the scale of 1-10?” How does she stay so fit? Read on to see 5 ways Ola Nowak stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

Nowak likes to cook. She shared her recipe for cheese bread in this TikTok. In it, Nowak makes her own bread dough and rolls mozzarella inside it, before baking. She captioned the post, “The perfect snack does not exist… Have you ever tried torn cheese bread? If not, you must try it!”

2. She Dances

Nowak likes to dance to stay in shape. She shares a lot of dance videos on her TikTok page. She shared this video of herself and a partner ballroom dancing. Nowak captioned the post, “What is your greatest passion? You will find out about mine in the latest episode of ‘Women with Passion.’” Nowak also posted this video of herself dancing with a friend, captioning it, “Who's holiday starts today and who ends it?”

3. She Bikes

Nowak likes to bike ride to keep herself in shape. She shares a lot of photos on Instagram of herself biking. She shared this photo of herself biking through town. Nowak captioned it, “Friday is the beginning of the weekend! What is your plan for him. Relax or crazy? I choose the second one this time.” Nowak also posted this photo, captioning it, “Attendance check Monday🙋🏻 ♀️. Anyone who comments this photo gets a ❤️ from me.”

4. She Does Yoga

Nowak loves to practice yoga to stay in shape. She shared this video on Instagram of herself doing poses. In it, she got into a handstand with a wall supporting her. Nowak captioned the post, “Sometimes it's worth looking at the world from a different perspective! And this one is definitely my favorite.”

5. She Swims

Nowak spends a lot of time at the beach or the pool. She likes to swim to stay in shape. She posted this reel on Instagram of herself diving into her hotel’s pool. Nowak captioned the post, “If you could jump into your bed and move anywhere, where would you be right now?” She also shared this video of herself lying in the ocean, captioning it, “My two favorite elements” water & air.”