Olga Mariana in Bathing Suit Says "You are Pure Magic"
Olga Mariana is heating up Mexico in her bathing suit. The TV Azteca television host shows off her incredible figure in a cutout swimsuit via one of her latest social media posts shared while in Punta Mita. "Don't forget that you are pure magic," she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Olga Mariana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Olga prioritizes hydration drinking water and coconut water. "Vitamin sea," she captioned a photo of herself hydrating with the help of coconut water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Goes for Walks
Olga takes a lot of walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
Olga also hikes. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
She Roller Blades
Another way Olga stays fit is by roller blading. "Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure," says Rollerblade.
She Works Out
Olga maintains that Commando Studio, a bootcamp style workout combining cardio and strength training, is responsible for her body and "changed" her life. "It's been physical and mental therapy. Months before I had experienced not moving half of my body so when I was able to run and achieve my first sprint I couldn't help but cry," she wrote on Instagram.