Olivia Attwood in Bathing Suit Says "It's a Team Effort"

Olivia Attwood, the Love Island star, is on vacation with her partner, Bradley. And she just posted beach shots of the two of them on Instagram. In the photos, Attwood and Bradley posed in front of the water at sunset. Attwood wore an over the shoulder black one piece, looking stunning. She captioned the post, “Forever asking Bradley to stand in first so I can test the light >>> It’s a team effort.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Attwood has never been afraid to show off her figure, and she is this way for a reason. She tells The Sun that she is extremely comfortable with her body as she’s gotten older. “If I was ten out of ten then, I’m better than that now. I’m totally happy with the way I look. I wouldn’t change anything and there’s nothing I am really that unhappy with.”

2. She Takes Better Care Of Herself

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Attwood tells The Sun that she takes good care of herself. However, she also admits that she didn’t always do so. She says that her body got into much better shape, once she changed some of her habits. “I actually look better now because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Doesn’t Criticize Herself Anymore

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Attwood is a lot more comfortable with herself. She says to The Sun that one of the ways she got to this point was when she stopped criticizing herself so much. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

4. She Calls Out Trolls

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Attwood has a lot more confidence in herself. Which means, she doesn’t get affected by hateful social media trolls. In fact, she even called one of them out on Twitter. After someone called her “anorexic”, Attwood fired back, "What a ... disgusting thing to say. Anorexia is a disease, and that word should not be thrown around. Educate yourself, you vile human."

5. She Says Natural Is Better, After Learning The Hard Way

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Attwood is not a fan of plastic surgery, and is promoting having a more natural look. She tells the DailyMail that she came to this conclusion after having a bad experience. “When I had the big" chest—"the first" chest augmentation—"that was the fashion. Everyone wanted those sort of like Katie Price, Jodie Marsh" chest—"and then the fashion changed, and I felt uncomfortable.”

Love Island star Olivia Attwood is enjoying a sun-soaked trip to Dubai, UAE. Attwood, 32, shared pictures of her trip, including a selfie where she’s posing in a black bikini top and matching sarong. “Everything,” she captioned the snap, including a shout-out to Monday Swimwear. How does she stay so fit? Read on to see 5 ways Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Squats Are Her Secret

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Attwood loves going to the gym, much preferring it to outdoor cardio. “I’d much rather hit the gym than go for a run, so to get ready for summer I make sure I go to the gym and get loads of squats done,” she says. “Squats are the secret! Also, because I don’t like hitting the beach with pale skin, I try to build up a base tan in the garden and often get a spray tan before heading off somewhere sunny.”

2. Clean Diet and Supplements

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Attwood enjoys a healthy, balanced diet supported by supplements. "I'm quite big on my homeopathic medicines and vitamins, I spend probably a small fortune on them every month which I guess is quite extra,” she says. “My mum is really into all that and she's kind of instilled it into me, I eat a very natural and clean diet.”

3. Home Cooking

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Attwood enjoys spending time in the kitchen, whipping up healthy meals with fresh ingredients. “I make a mean roast dinner and I have an amazing recipe for fish cakes, which I make from scratch,” she says. “The fish cakes are my go-to dish for when I have mates over for dinner.”

4. Self-Care Sundays

Attwood loves spa sessions on what she calls Self-Care Sundays. "I'm a proper bath girl, I love a bath,” she says. “So I would do a bath and then scrub off all my old fake tan and reapply. For me, fake tan is just a non-negotiable for self-care... I need to be tanned! Amanda Harrington is my favorite at the minute, I love the face mist (£28) and it's such a good tan, it doesn't give you any spots or block your pores or anything. I also love a face mask, I love Rodial face masks. they've got a Vitamin C mask sheet (£14), which is so nice."

5. Dry, Low-Sugar Wine

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Attwood enjoys low-sugar wine, which experts say should be enjoyed in moderation. “You can’t beat a chilled glass of rosé in the summer, but Pinot Grigio is typically my go-to drink – whether I’m chilling in the sunshine or enjoying a night out with the girls,” she says. “My current fave is the I Heart Pinot Grigio from I Heart Wines. If I fancy a cocktail, I tend to go for something light and refreshing, like an Aperol Spritz. I make it with Aperol, soda, I Heart Prosecco and lots of ice.”

Olivia O’Brien, the singer behind Was It Even Real?, is known for the amazing voice and her devil may care attitude. The latter was on display on social media yesterday; O’Brien just posted a new set of bathing suit shots today from her vacation to Mexico. She captioned the post, “I don’t need to tell u, u already know.” "Yeah," she captioned another, dangling from a pole. How does she stay so fit? Read on to see 5 ways Olivia O’Brien stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Channels Her Negativity Into Music

O’Brien, like many other songwriters, likes to draw from her personal experiences to write songs. She tells Cosmopolitan that she would channel her negative experiences into lyrics. “I used to write pretty much only about when I was sad and when I was going through something that was really hard for me,” she said.

2. She Has A Lot Of Support

In an interview with OnesToWatch.com, O’Brien talked about how she achieved fame. She says that she’s lucky to be on a good label and have a lot of supportive people around her. “I think if I didn't have my label and those people helping me, I would literally still be living in Napa and wouldn't be doing music. Because ‘i hate u, i love u’ was the only song that I released.”

3. She Pushed Herself

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O’Brien tells OnesToWatch.com that she really pushed herself when it comes to her career. She says that this helped with her success. “If I hadn't got on it, and told myself, ‘I want to do this now,’ I wouldn't be anywhere, and that song would've just came and passed. I would've just been left behind. So I'm happy that I had the initiative and went for it.”

4. She Moved Past The Bullying

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O’Brien is open about the amount of bullying she faced when she was young. However, she tells OnesToWatch.com that she has moved past it, as she knows more important things are ahead. “Even though it's really impossible, you have to realize that high school and elementary school, middle school, whatever… in the end, you're going to be past that and have a completely separate life from that. Yeah, growing up is important and the memories you make are important, but the people that are mean probably aren't really going to go anywhere in life - because they're mean and there's obviously something going on with themselves. So you just have to remember that. Remember that one day you'll be 35 and think, 'Wow, I can't believe I ever let those dumb people affect my life.'"

5. She Swims

O’Brien loves to spend time in the water. She has posted several photos and videos on Instagram of herself enjoying time at the beach and going for a swim. She posted this video on Instagram of herself enjoying a pool day while on her Mexico vacation. O’Brien captioned the video, “What happens in slayulita, slays in slayulita.”

Olivia Attwood is enjoying a break from her busy life in her swimsuit. The Love Island alum shows off her fantastic figure in a black bathing suit in one of her laest Instagram posts, taken while on a getaway in Gleneagles. “Out of office for a couple of days to our home from home,” she captioned a post. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hits the Gym

Olivia works out at the gym – even while on vacation. “I’d much rather hit the gym than go for a run, so to get ready for summer I make sure I go the gym and get loads of squats done. Squats are the secret! Also, because I don’t like hitting the beach with pale skin, I try to build up a base tan in the garden and often get a spray tan before heading off somewhere sunny,” she told Checklists.

2. She Eats Healthy, Whole Foods

When Olivia goes grocery shopping she stocks up on “lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she dished to Checklists. What is her favorite meal? “I make a mean roast dinner and I have an amazing recipe for fish cakes, which I make from scratch. The fish cakes are my go-to dish for when I have mates over for dinner,” she said.

3. She Hydrates

Olivia prioritizes hydration. “I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian,” she told Checklists. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Swims

Olivia calls the pool her “happy place” and loves swimming laps. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Has Self-Love

“If I was ten out of ten then, I’m better than that now. I’m totally happy with the way I look,” Olivia told The Sun. “I actually look better now because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers,” she said. “I wouldn’t change anything and there’s nothing I am really that unhappy with.”

Olivia Holt is showing off her fabulous figure in a bathing suit via a mirror selfie! The Cruel Summer star looks incredibly fit in one of her latest social media posts, wearing an animal print two-piece. “It’s giving, it gives, it gave,” she captioned the snap. How does the 25-year-old actress maintain her fit physique? Read on to see 5 ways Olivia Holt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was a Gymnast

Before becoming an actress, Olivia was a devoted gymnast. She described herself to StyleCaster as a “full-on Southern belle.” While living in a small town in Mississippi she dreamt of becoming an Olympic gymnast, spending 5 hours a night training at a gym.

2. She Struggles with Body Image Issues

Like many other girls, Olivia has dealt with overcoming body image issues. “I’ve struggled with figuring out exactly what my body type is and going back and forth between feeling too skinny or too thick or too this or too that,” she told StyleCaster. “Being a gymnast, I had a lot of issues with feeling too broad in my shoulders or too thick in my thighs. It’s heartbreaking that we have to feel this way, especially as women in a world where we already feel put down by so many others. I’ve been told by many producers, ‘You need to lose X amount of pounds if you’re going to be a part of this project’ or ‘You need to gain this amount of pounds if you want to be a part of this project.’ That really messes, not just your headspace, but your heart.”

3. She Is Competitive

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Olivia was psyched when Disney asked if she wanted to participate in the challenge show TEYathalon. “I love to be challenged, and I am very competitive, sports-wise,” she told Girls Life. “The best element from the TRYathlon is doing something I have never done before and challenging muscles that I don't normally use.”

4. Her Favorite Workout Is Parkour

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Olivia told Girls Life that she loves swimming, hiking, and tumbling with her friends. But her favorite workout? Parkour. “I love it,” she said. “It teaches you how to do all sorts of stunts, and it challenges me.”

5. She Has a Few Favorite Eats

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Olivia revealed her guilty pleasure to She Knows. “Popcorn. I like Smart Food White Cheddar Popcorn, but I do just like plain movie theater popcorn too. [On set] I got everyone hooked on popcorn dipped in Nutella. It’s soooo good. But it is very messy,” she said. She also revealed that she has a favorite condiment. “I eat everything with ketchup. I smother everything with ketchup. I cannot eat a meal without ketchup. I carry ketchup in my purse.”