Olivia Bentley in Bathing Suit Says "Watch Your Back"

Olivia Bentley is steaming up Corsica in her swimsuit. The Made in Chelsea star gets cheeky in one of her latest social media posts, posing for a photo with her pals all clad in bathing suits. “Watch your back,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Olivia Bentley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Olivia, who also goes by Liv, burns a lot of calories via outdoor activities. “I enjoy being active and playing sports, particularly tennis,” she told OK. “Game, Set, Snatch....at least I've got my whites on,” she captioned a post from the court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Walks Five Miles a Day

Olivia makes sure to get her steps in. “I try to do a five-mile walk every morning around the River Thames. I prefer going alone,” she old OK. “It’s a really pretty view when the sun comes up over the river.” She also enjoys the mental health benefits of walking. “Even if I just pop my headphones in and listen to a podcast or music, it’s an hour of doing nothing where you don’t even have to think, which is really nice. I often listen to The Rosie Project podcast and I love Motown music. I like artists like Marvin Gaye,” she added.

3. She Didn’t Like the Gym – But Now She Does

“I wouldn’t consider myself a gym person,” Liv told OK a few years back, adding that she does “love getting up early, so I normally set off at around 6am.” She explained: “I used to go to the gym and I ended up not liking the way I looked because I personally don’t like that muscular appearance. I started walking just to help me keep fit. It also allows me to gain a healthy headspace,” she said. However, in a 2022 Instagram post she revealed that she changed her mind. “Quite like the gym… not just for talent spotting 2022,” she captioned a post.

4. Her Diet Is Healthy

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Avocado on toast with bacon is Liv’s go-to pre-workout snack. “It’s the best,” she told OK. She tries to eat as healthy as possible.

5. She Cycles

Olivia also enjoys bike riding. “I ride my bike a lot and also love playing polo,” she told OK. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Olivia Attwood, the Love Island star, is on vacation with her partner, Bradley. And she just posted beach shots of the two of them on Instagram. In the photos, Attwood and Bradley posed in front of the water at sunset. Attwood wore an over the shoulder black one piece, looking stunning. She captioned the post, “Forever asking Bradley to stand in first so I can test the light >>> It’s a team effort.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Attwood has never been afraid to show off her figure, and she is this way for a reason. She tells The Sun that she is extremely comfortable with her body as she’s gotten older. “If I was ten out of ten then, I’m better than that now. I’m totally happy with the way I look. I wouldn’t change anything and there’s nothing I am really that unhappy with.”

2. She Takes Better Care Of Herself

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Attwood tells The Sun that she takes good care of herself. However, she also admits that she didn’t always do so. She says that her body got into much better shape, once she changed some of her habits. “I actually look better now because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Doesn’t Criticize Herself Anymore

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Attwood is a lot more comfortable with herself. She says to The Sun that one of the ways she got to this point was when she stopped criticizing herself so much. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

4. She Calls Out Trolls

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Attwood has a lot more confidence in herself. Which means, she doesn’t get affected by hateful social media trolls. In fact, she even called one of them out on Twitter. After someone called her “anorexic”, Attwood fired back, "What a ... disgusting thing to say. Anorexia is a disease, and that word should not be thrown around. Educate yourself, you vile human."

5. She Says Natural Is Better, After Learning The Hard Way

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Attwood is not a fan of plastic surgery, and is promoting having a more natural look. She tells the DailyMail that she came to this conclusion after having a bad experience. “When I had the big" chest—"the first" chest augmentation—"that was the fashion. Everyone wanted those sort of like Katie Price, Jodie Marsh" chest—"and then the fashion changed, and I felt uncomfortable.”

Olivia Frazer is looking beautiful in Bali in her swimsuit. The Married at First Sight star shows off her gorgeous figure in a white bathing suit as she poses in front of a pool while vacationing on the island. “Looking fire,” commented one of her followers. “HOT,” added another. How does the reality star stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Underwent Gastric Bypass Surgery

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As a teen, Olivia majorly struggled with her weight, weighing 95kg before deciding to have gastric sleeve surgery when she was 22. “My recovery was pretty good except I developed gallstones … When you have rapid weight loss you can develop that,” Olivia said during an Instagram Q&A. “So I was in a lot of pain. I went from 95kg to 45kg within a year.”

2. She Lost a Lot of Weight After MAFS

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Olivia revealed after the show that she weighed 80kg while filming MAFS. “Now I’m back to 67kg as of this morning,” she said. “I try to stay between 60 and 65, so a few more kilos [to lose],” she said.

3. She Also Underwent Another Plastic Surgery Procedure

After her gastric bypass surgery, Olivia underwent another procedure. “I didn’t have much loose skin. I had a little bit in my arms but my [breasts] were very saggy, I had to have them done,” she said, revealing she had breast reduction surgery.

4. She Exercises

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Exercise is also a part of Olivia’s routine, which she enjoys doing. "If I go for a walk with my friends, they aren't concerned about me making it up the hill or not," she told Woman’s Day.

5. She Eats “As Healthy as Possible”

Olivia eats a diet that is as “healthy as possible” but sometimes cheats. She also can’t eat the same way as other people, because her stomach fills up so fast. “I can’t drink and eat at the same time, so I have to finish my drink at least 10 minutes before I can eat,” she said.

Olivia Holt is showing off her fabulous figure in a bathing suit via a mirror selfie! The Cruel Summer star looks incredibly fit in one of her latest social media posts, wearing an animal print two-piece. “It’s giving, it gives, it gave,” she captioned the snap. How does the 25-year-old actress maintain her fit physique? Read on to see 5 ways Olivia Holt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was a Gymnast

Before becoming an actress, Olivia was a devoted gymnast. She described herself to StyleCaster as a “full-on Southern belle.” While living in a small town in Mississippi she dreamt of becoming an Olympic gymnast, spending 5 hours a night training at a gym.

2. She Struggles with Body Image Issues

Like many other girls, Olivia has dealt with overcoming body image issues. “I’ve struggled with figuring out exactly what my body type is and going back and forth between feeling too skinny or too thick or too this or too that,” she told StyleCaster. “Being a gymnast, I had a lot of issues with feeling too broad in my shoulders or too thick in my thighs. It’s heartbreaking that we have to feel this way, especially as women in a world where we already feel put down by so many others. I’ve been told by many producers, ‘You need to lose X amount of pounds if you’re going to be a part of this project’ or ‘You need to gain this amount of pounds if you want to be a part of this project.’ That really messes, not just your headspace, but your heart.”

3. She Is Competitive

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Olivia was psyched when Disney asked if she wanted to participate in the challenge show TEYathalon. “I love to be challenged, and I am very competitive, sports-wise,” she told Girls Life. “The best element from the TRYathlon is doing something I have never done before and challenging muscles that I don't normally use.”

4. Her Favorite Workout Is Parkour

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Olivia told Girls Life that she loves swimming, hiking, and tumbling with her friends. But her favorite workout? Parkour. “I love it,” she said. “It teaches you how to do all sorts of stunts, and it challenges me.”

5. She Has a Few Favorite Eats

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Olivia revealed her guilty pleasure to She Knows. “Popcorn. I like Smart Food White Cheddar Popcorn, but I do just like plain movie theater popcorn too. [On set] I got everyone hooked on popcorn dipped in Nutella. It’s soooo good. But it is very messy,” she said. She also revealed that she has a favorite condiment. “I eat everything with ketchup. I smother everything with ketchup. I cannot eat a meal without ketchup. I carry ketchup in my purse.”