Olivia Bowen in Bathing Suit Enjoys "Last Day of Sunshine"

Love Island star and influencer Olivia Bowen is currently on vacation with her husband, Alex, whom she met on the show. And she has been posting several stunning vacation photos on Instagram for her followers. Bowen posted an adorable photo of the two of them in their swimsuits by the pool. She captioned the post, “Last day of sunshine with my sunshineeee.” How does she stay so fit? Read on to see 5 ways Olivia Bowen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

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Bowen opened up about her struggles with her mental health in an interview with OK! Magazine. She revealed that she struggles with anxiety, and wanted to speak out about it to help stop the stigma of mental health, and also revealed the ways she takes care of herself. “Make sure that you’re [speaking about it], and I always do lots of lists and notes, and things like that to help me sort of fight that anxiety. But yeah, you do have really heightened emotions. You just have to ride the wave.”

2. She Has Her Own Form Of Meditation

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Bowen and her husband, Alex, talked about several different life and wellness topics in an interview with Heatworld.com. In the interview, Bowen talked about meditation, and she says that she has her own form of meditation. “When I go to the stables to see my horse, I’m so zen. It’s so weird, I’m so chilled. It’s like my happy place. It’s not necessarily trying things like meditation, for me it just doesn’t work and I really struggle. But finding my happy place, which is what meditation is about, I think that is the key.”

3. She Takes Care Of Her Skin

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Bowen opened up about her skincare process to Heatworld.com. She says that she has a pretty extensive routine, which she puts a lot of thought into. “I do everything, I cleanse in the morning, I use my toner, I really go for it. If I’m feeling lazy, my favorite products are from Nivea, just because they’re so easy. They don’t have a strong smell and I hate fragranced creams because I feel like they irritate my skin. Nivea is really kind to your skin and so affordable and I’ve always used it.”

4. She Has A Favorite Podcast

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Bowen tells Heatworld.com that listening to podcasts is a great way for her to manage her mental health and anxiety. She does have one go-to podcast that she likes to listen to often. “I love The Life-Changing Magic of Not Giving a" you-know-what, "by Sarah Knight and there’s a couple like that and it’s just about mind management and learning to just get over things. It’s been really great for me, because I can hold onto things. Especially for people who suffer with anxiety, it’s a great way of moving on from things.”

5. She’s Not Trying To Lose Weight

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It can be difficult to stay healthy during the pandemic. Which is why, Bowen revealed on her Instagram story in 2020 that she wasn’t trying to lose weight. And as luck would have it, Bowen also revealed that this approach helped her lose weight and get into better shape. “I've lost 6lbs eating healthily, I still eat chocolate everyday lol and drink wine I ain't changing lol,” she wrote. “Feel so good and not intentionally trying to lose weight. Just feel tighter.”