Olivia Bowen in Bathing Suit is "Babymoon’ing"

Love Island star Olivia Bowen is currently expecting her first child with her husband, Alex, whom she met on the TV show. The couple are currently on vacation in Spain, and are enjoying days by the pool. Bowen posted a new photo on Instagram of herself posing in an orange bikini, which she revealed was taken by her husband. She captioned the post, “Babymoon’ing.” Read on to see 5 ways Olivia Bowen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Has Her Own Identity

Bowen opened up to Closer Online about what it is like to be in a public relationship and be living together, especially during lockdown. She says that what works for her and her own husband is having their own spaces, activities, and identities. “When you live with someone, you almost become one entity, so it’s really important to have your own stuff going on and have your own space because then, when you do come back together, you have loads to talk about.”

2. She Stays Motivated

Burak Cingi/Getty Images

In order to work out on a consistent basis, you have to have some form of motivation. For Bowen, she is motivated by how she feels after a workout. “When I work out I feel a lot better about myself and the release of endorphins gives me a happy energy that’s incomparable,” she tells The Sun.

3. She Aims To Workout Three Times A Week

Mike Marsland/WireImage

Bowen tells The Sun that she tries to work out as much as she can, and aims for at least three days each week. “I work out when I can but mainly three times a week. That gives me an extra boost of confidence, not only in my body but also my head space.”

4. She Circuit Trains

Jeff Spicer/Getty Images

Bowen is a big fan of circuit training. She and her husband revealed both of their go-to circuits to The Sun. Bowen’s circuit includes squat jumps, lunges, and Russian twists. “If you can just do my simple circuit three to five times a week you will soon see the difference,” she says. According to WebMD, “If you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercise options are endless. Switch up the exercises frequently to tame the exercise doldrums and keep improving your body.”

5. She Horseback Rides

Dave J Hogan/Getty Images

Bowen recently got the opportunity to try horseback riding, and she clearly enjoyed it. She posted this series of photos of herself riding on the beach with the caption, “Best morning EVER. My heart hurts.” She also posted this reel of herself riding with the caption, “What dreams are made of.”

Olivia Attwood from The Only Way Is Essex and Love Island is reality TV royalty. The model and TV presenter has appeared on shows of all kinds, from Celebs Go Dating, Olivia Meets Her Match and Celebrity Karaoke Club, and on each, looks remarkable. She works hard to stay in shape. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Modeling Prepared Her for the Limelight

Mike Marsland/WireImage

“I think from being from a modeling background and doing the Grid Girls stuff, it was all, obviously you are held to like impeccably higher standards of like physical appearance and like the way you hold yourself and being tough and having a face on, doesn't matter if you are feeling a bit miserable, one day you've gotta come and you've gotta smile. And you've got to be entertaining, charismatic. And I think that definitely has helped me for this part of my life,” she told the Behind Closed Doors podcast.

2. Love Island was a “Therapeutic” Experience

Dave Benett/Getty Images

“Love Island was kind of like a big wakeup call for me in quite a lot of ways….I realized that previous to that I'd always used all my relationships and the men in my life as a crutch. So I felt beautiful when they told me I was beautiful. I thought I was funny if they told me I was funny and I think what Love Island taught me is that I don't need someone else to tell me that, like, I just need to like myself and be confident in who I am and that's enough. And even though I was on, you know, on love island, you can say I was so unfiled and like I just was unapologetically myself for the first time I think in ages, in a weird way. Cuz you think being on a national TV, like it'd have the opposite effect, but weirdly like I just kind of in that Villa with no outside influence, like generally I had no one to kind of like guide me or tell me don't do that. Don't say that, you know, not having an ex you know, ex-boyfriend shush you or don't don't say that, it was quite like a therapeutic experience,” she told Behind Closed Doors.

3. She Loves the Outdoors

“I am 100% a summer girl, as I’m the coldest person that ever lived! Even on sunny days in England, when it gets to 25 degrees and everyone else strips off, I’ll still be wearing jeans. For that reason, spending last summer on Love Island was the absolute dream – it was always so lovely and warm!” she told Checklist.

4. This is Her Diet Advice

Ricky Vigil M/GC Images

“Prosecco and white wine are always on my shopping list – especially Pinot Grigio! I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian, as well as lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she told Checklist.

5. She Has ADHD

Olivia has ADHD. “The primary features of ADHD include inattention and hyperactive-impulsive behavior. ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood,” says the Mayo Clinic. “ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive.” “I myself fall into a kind of combined type,” Olivia has said on Loose Women. “It got brought up when I was a child for me fidgeting in school, finding it hard to concentrate, but because I was like mild-mannered and bright, it kind of got a bit of brush under the carpet. And it was only in my later life. I found myself in a quite severe battle with anxiety and depression. And I came under the care of a psychiatrist whose actual special field was ADHD in adults. It was just an actually strike of luck. And she just was speaking to me for an hour assessing me. And at the end of the hour, she said, has anyone ever spoken to you about having ADHD?”

1. She Takes Care Of Her Mental Health

Bowen opened up about her struggles with her mental health in an interview with OK! Magazine. She revealed that she struggles with anxiety, and wanted to speak out about it to help stop the stigma of mental health, and also revealed the ways she takes care of herself. “Make sure that you’re [speaking about it], and I always do lots of lists and notes, and things like that to help me sort of fight that anxiety. But yeah, you do have really heightened emotions. You just have to ride the wave.”

2. She Has Her Own Form Of Meditation

Karwai Tang/WireImage

Bowen and her husband, Alex, talked about several different life and wellness topics in an interview with Heatworld.com. In the interview, Bowen talked about meditation, and she says that she has her own form of meditation. “When I go to the stables to see my horse, I’m so zen. It’s so weird, I’m so chilled. It’s like my happy place. It’s not necessarily trying things like meditation, for me it just doesn’t work and I really struggle. But finding my happy place, which is what meditation is about, I think that is the key.”

3. She Takes Care Of Her Skin

Ian West/PA Images via Getty Images

Bowen opened up about her skincare process to Heatworld.com. She says that she has a pretty extensive routine, which she puts a lot of thought into. “I do everything, I cleanse in the morning, I use my toner, I really go for it. If I’m feeling lazy, my favorite products are from Nivea, just because they’re so easy. They don’t have a strong smell and I hate fragranced creams because I feel like they irritate my skin. Nivea is really kind to your skin and so affordable and I’ve always used it.”

4. She Has A Favorite Podcast

Burak Cingi/Redferns

Bowen tells Heatworld.com that listening to podcasts is a great way for her to manage her mental health and anxiety. She does have one go-to podcast that she likes to listen to often. “I love The Life-Changing Magic of Not Giving a" you-know-what, "by Sarah Knight and there’s a couple like that and it’s just about mind management and learning to just get over things. It’s been really great for me, because I can hold onto things. Especially for people who suffer with anxiety, it’s a great way of moving on from things.”

5. She’s Not Trying To Lose Weight

Dave J Hogan/Getty Images

It can be difficult to stay healthy during the pandemic. Which is why, Bowen revealed on her Instagram story in 2020 that she wasn’t trying to lose weight. And as luck would have it, Bowen also revealed that this approach helped her lose weight and get into better shape. “I've lost 6lbs eating healthily, I still eat chocolate everyday lol and drink wine I ain't changing lol,” she wrote. “Feel so good and not intentionally trying to lose weight. Just feel tighter.”

Olivia Frazer is looking beautiful in Bali in her swimsuit. The Married at First Sight star shows off her gorgeous figure in a white bathing suit as she poses in front of a pool while vacationing on the island. “Looking fire,” commented one of her followers. “HOT,” added another. How does the reality star stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Underwent Gastric Bypass Surgery

Don Arnold/WireImage

As a teen, Olivia majorly struggled with her weight, weighing 95kg before deciding to have gastric sleeve surgery when she was 22. “My recovery was pretty good except I developed gallstones … When you have rapid weight loss you can develop that,” Olivia said during an Instagram Q&A. “So I was in a lot of pain. I went from 95kg to 45kg within a year.”

2. She Lost a Lot of Weight After MAFS

Caroline McCredie/Getty Images

Olivia revealed after the show that she weighed 80kg while filming MAFS. “Now I’m back to 67kg as of this morning,” she said. “I try to stay between 60 and 65, so a few more kilos [to lose],” she said.

3. She Also Underwent Another Plastic Surgery Procedure

After her gastric bypass surgery, Olivia underwent another procedure. “I didn’t have much loose skin. I had a little bit in my arms but my [breasts] were very saggy, I had to have them done,” she said, revealing she had breast reduction surgery.

4. She Exercises

Shutterstock

Exercise is also a part of Olivia’s routine, which she enjoys doing. "If I go for a walk with my friends, they aren't concerned about me making it up the hill or not," she told Woman’s Day.

5. She Eats “As Healthy as Possible”

Olivia eats a diet that is as “healthy as possible” but sometimes cheats. She also can’t eat the same way as other people, because her stomach fills up so fast. “I can’t drink and eat at the same time, so I have to finish my drink at least 10 minutes before I can eat,” she said.

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

Loredana Sangiuliano/Getty Images

Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

Jeff Spicer/Getty Images

Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

Samir Hussein/WireImage

Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

Lia Toby/WireImage

Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."