Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo Flaunts Figure in Gorgeous Sheer Gown 

Here’s how the model and actress stays in shape

GettyImages-1339307776-crop
Daniele Venturelli/WireImage
Leah Groth
By Leah GrothSep 25, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Olivia Culpo is a red carpet queen! The actress hit the premiere of her latest movie, Venus as a Boy, on Thursday night, steaming it up in sheer, gorgeous Maison Valentino gown. “Thank you @maisonvalentino for this gorgeous look!” the 29-year-old captioned a series of photos of herself, flaunting her fabulous figure in the designer look. How does she maintain her super fit figure? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Follows the 80-20 Rule

Olivia eats healthy most of the time. "I stick to the 80-20 rule," she told Hamptons magazine. "Eighty percent of the time I'm really good, and then 20% of the time I allow myself to eat, not whatever, but indulge a little more, I guess you could say." She explained to Women’s Health that she fuels up on healthy fiber and protein throughout the day, starting her morning off with coffee with oat milk and a bowl of fruit, avocado toast and egg whites. For lunch she will nosh on a salad. "I love chicken and any veggies with a miso vinaigrette."

2. She Does 20-Minute Spurts of Cardio

"America Latina" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

If you follow Oliva on Instagram, you are well aware of her 20-minute Cardio Challenge. "That is basically 20 minutes of cardio at whatever speed you want. I've been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes," she explains, adding that she likes it because "it doesn't feel too overwhelming," and is an easy way to get moving. "Before you know it, it's over."

3. She Loves P.volve

Olivia is a big fan of P.volve, a low-impact workout that can be done anywhere. "The P.volve workout is great for me because I travel a lot," she told Shape. "There are 3-pound ankle weights, 2-pound free weights, and tons of elastic bands that you can use in different ways."

4. Her Go-To Snack? Nuts

Mixed,Nuts,In,White,Ceramic,BowlShutterstock

"I'm obsessed with nuts," Olivia revealed to Women's Health. Her favorites are salted, as unseasoned ones are "too boring." When she needs a little extra boost, she will opt for nuts mixed with other goodies. "I need energy on set, so I like the raisins and the chocolate," she explained.

5. Consistency Is Key

LUISAVIAROMA for UNICEFDaniele Venturelli/Getty Images

"I've noticed it's very important to be consistent with workouts," Olivia told Shape. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." She aims to fit in a workout every day, even when she has a loaded agenda. "I try stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."

news

The Latest

Chanel Iman arrives to the 2024 US Open.

Chanel Iman Is “Training In the Bahamas”

Silver Medalist, Britany Anderson from Jamaica.

Track Star Britany Anderson is "in Good Shape"

More For You

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Arturo Holmes/FilmMagic

Olivia Culpo in Bathing Suit Says "Happy Birthday" 

Olivia Culpo is celebrating her pal’s birthday in her bathing suit! The 29-year-old star wished her friend Jackson McDonald well-wishes on his special day, showing off her fabulous figure in a seashell print swimsuit in the main image. "Happy birthday to the life of the party and literally my lifeline! The most charismatic, genuine, kind, and loving @mcdonald_jackson. I’m so grateful to have you in my life. We celebrate you today and every day! Everyone help me wish him a special bday! 🎂❤️🎂," she captioned it. How does the model and entrepreneur maintain her incredibly fit figure? Read on to see 5 of Olivia Culpo’s best tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
"America Latina" Red Carpet - The 78th Venice International Film Festival
Daniele Venturelli/WireImage

Olivia Culpo in Bathing Suit Looks Like a Bond Girl

Model and former Miss Universe Olivia Culpo recently posted a series of photos advertising Michael Kors’ 007 collection, honoring the new James Bond movie. Culpo is one of many gorgeous women advertising Kors’ new line, as Bella Hadid and Lori Harvey have also posted photos. Read on to see 6 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1341978669-crop
Jon Kopaloff/Getty Images

Olivia Culpo in Bathing Suit Shares “Pics You Liked the Most”

Model Olivia Culpo is known for her stunning Instagram photos, and isn’t afraid to show off her fit figure. Her fans love it. "Pics you all liked the most in 2021," she captioned a new series of photos. "What I’m understanding here is you guys like Christian, fashion/travel and" flashy photos—"anything else you’d like to add for 2022?" How does she stay so fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los Angeles Premiere Of "Venus As A Boy" - Pre-Party
Phillip Faraone/Getty Images

Olivia Culpo in Bathing Suit Poses With Christian McCaffrey

Olivia Culpo first broke onto the scene almost 10 years ago, when she represented Rhode Island at the Miss USA 2012 pageant. She went on to take the crown that year. She then took the Miss Universe crown later that year, cementing her status. Since then, Culpo has become a style icon. Her lucky man? Carolina Panthers Pro-Bowl running back Christian McCaffrey. Culpo shared a photo of them in paradise. How does she stay so fit? Read on to see 6 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Vince Camuto Celebrates Pre-Fall 2022 Collection Launch
Stefanie Keenan/Getty Images

Olivia Culpo in Bathing Suit "Can't Wait"

Olivia Culpo knows about looking good: She's won Miss Rhode Island USA, Miss USA, and then Miss Universe. (Wow.) On social media, she posts a lot of swimsuit photos and does photoshoots for different brands. Culpo teased a new shoot with the brand Solomio Swim. In it, she posed in a bathing suit in two shades of orange in a dimly lit room. She captioned the photo, “Can’t wait to show you guys more from today!” How does she stay fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.