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Olivia Culpo Flaunts Figure in Gorgeous Sheer Gown 

Here’s how the model and actress stays in shape

Olivia Culpo is a red carpet queen! The actress hit the premiere of her latest movie, Venus as a Boy, on Thursday night, steaming it up in sheer, gorgeous Maison Valentino gown. "Thank you @maisonvalentino for this gorgeous look!" the 29-year-old captioned a series of photos of herself, flaunting her fabulous figure in the designer look. How does she maintain her super fit figure? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


She Follows the 80-20 Rule

Olivia eats healthy most of the time. "I stick to the 80-20 rule," she told Hamptons magazine. "Eighty percent of the time I'm really good, and then 20% of the time I allow myself to eat, not whatever, but indulge a little more, I guess you could say." She explained to Women's Health that she fuels up on healthy fiber and protein throughout the day, starting her morning off with coffee with oat milk and a bowl of fruit, avocado toast and egg whites. For lunch she will nosh on a salad. "I love chicken and any veggies with a miso vinaigrette."


She Does 20-Minute Spurts of Cardio

Daniele Venturelli/WireImage

If you follow Oliva on Instagram, you are well aware of her 20-minute Cardio Challenge. "That is basically 20 minutes of cardio at whatever speed you want. I've been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes," she explains, adding that she likes it because "it doesn't feel too overwhelming," and is an easy way to get moving. "Before you know it, it's over."


She Loves P.volve

Olivia is a big fan of P.volve, a low-impact workout that can be done anywhere. "The P.volve workout is great for me because I travel a lot," she told Shape. "There are 3-pound ankle weights, 2-pound free weights, and tons of elastic bands that you can use in different ways." 


Her Go-To Snack? Nuts


"I'm obsessed with nuts," Olivia revealed to Women's Health. Her favorites are salted, as unseasoned ones are "too boring." When she needs a little extra boost, she will opt for nuts mixed with other goodies. "I need energy on set, so I like the raisins and the chocolate," she explained.


Consistency Is Key

Daniele Venturelli/Getty Images

"I've noticed it's very important to be consistent with workouts," Olivia told Shape. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." She aims to fit in a workout every day, even when she has a loaded agenda. "I try stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."


Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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