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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo in Bathing Suit Enjoys ”Best Part of Summer”

The fashion influencer will soon get her own TV show.

FACT CHECKED BY Anna Bechtel
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Patrick T. Fallon/Getty Images
FACT CHECKED BY Anna Bechtel

Fashion influencer Olivia Culpo has leveraged her amazing looks and healthy lifestyle into a brand, amassing 5.2 million Instagram followers and posting regularly about fashion, food, travel and lifestyle. Just recently, she posted a dazzling image of herself in a bathing suit on Instagram Stories, luxuriating in an outdoor shower, with the caption, “Hand down the best part of summer.” Now, Hollywood is calling: Discovery+ announced it will debut a show in the winter about Culpo and her two look-alike sisters, Aurora and Sophia, tentatively called The Culpos, which will give “viewers a front-row seat to their businesses, love lives, and everything in between.” Olivia Culpo was born and raised in Rhode Island and represented her home state in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. Read on to see how Olivia Culpo stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

olivia-culpo-1Olivia Culpo/Instagram

Olivia Culpo regularly shares her meal plans and recipes on her personal blog. “I wanted to share with you all the meal plan I follow when preparing for a big photo shoot or modeling job,” she said. “It has some annoying restrictions (no alcohol!) but overall it is all about establishing a healthy meal plan that is high in protein and fiber and low on carbs and sugar,” she added.

2. She Eats Several Small Meals

olivia-culpo-2Olivia Culpo/Instagram

She eats five small meals a day, about three hours apart. A typical day starts with a breakfast of eggs, avocado, turkey bacon and high-fiber crackers. That is followed by a midmorning “first snack,” such as a quarter cup of nuts. Lunch could be pan-roasted chicken with Cajun seasoning and roasted vegetables such as broccolini, brussels sprouts or sweet potatoes. A “second snack” might be green apples. Dinner would consist of honey and garlic salmon paired with roasted vegetables and quinoa.

3. She Meditates

US-ENTERTAINMENT-FILM-OSCARS-ARRIVALSPatrick T. Fallon/Getty Images

Culpo shared a goal to find calm in the midst of activity. “I want to take more time to reflect,” she said. “With our busy lives it’s sometimes hard to find the time to meditate but it really is so important. You don’t even need much time, even just a few minutes each day will make a big difference!”

4. She Makes Juices

Vegan,Diet,And,Nutrition,,Healthy,Detox,,Vegetarian,Concepts,Drinks.,Beet, juiceShutterstock

“When I moved into my new apartment, one of my first purchases was a new juicer, and I love creating different juice recipes trying out different vegetables like celery, beets, and spinach,” she said. “I also like to throw in a fruit like an apple or a pear for a little natural sugar. My absolute favorite recipe green juice recipe right now is a simple combo of kale, cucumber, and ginger. I promise it tastes better than it looks!”

5. She Does Barre Exercises

amfAR Gala Cannes 2022 - ArrivalsStephane Cardinale/Getty Images

“I love exercising and lately I have really taken to barre classes,” she said. “There are all types of barre classes but my favorite right now is ‘FlyBarre.’ Check out a barre class and let me know what you think!”

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Celeb News

Olivia Culpo in Bathing Suit Enjoys ”Best Part of Summer”

The fashion influencer will soon get her own TV show.

GettyImages-1239564673-crop
Patrick T. Fallon/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fashion influencer Olivia Culpo has leveraged her amazing looks and healthy lifestyle into a brand, amassing 5.2 million Instagram followers and posting regularly about fashion, food, travel and lifestyle. Just recently, she posted a dazzling image of herself in a bathing suit on Instagram Stories, luxuriating in an outdoor shower, with the caption, “Hand down the best part of summer.” Now, Hollywood is calling: Discovery+ announced it will debut a show in the winter about Culpo and her two look-alike sisters, Aurora and Sophia, tentatively called The Culpos, which will give “viewers a front-row seat to their businesses, love lives, and everything in between.” Olivia Culpo was born and raised in Rhode Island and represented her home state in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. Read on to see how Olivia Culpo stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

olivia-culpo-1Olivia Culpo/Instagram

Olivia Culpo regularly shares her meal plans and recipes on her personal blog. “I wanted to share with you all the meal plan I follow when preparing for a big photo shoot or modeling job,” she said. “It has some annoying restrictions (no alcohol!) but overall it is all about establishing a healthy meal plan that is high in protein and fiber and low on carbs and sugar,” she added.

2. She Eats Several Small Meals

olivia-culpo-2Olivia Culpo/Instagram

She eats five small meals a day, about three hours apart. A typical day starts with a breakfast of eggs, avocado, turkey bacon and high-fiber crackers. That is followed by a midmorning “first snack,” such as a quarter cup of nuts. Lunch could be pan-roasted chicken with Cajun seasoning and roasted vegetables such as broccolini, brussels sprouts or sweet potatoes. A “second snack” might be green apples. Dinner would consist of honey and garlic salmon paired with roasted vegetables and quinoa.

3. She Meditates

US-ENTERTAINMENT-FILM-OSCARS-ARRIVALSPatrick T. Fallon/Getty Images

Culpo shared a goal to find calm in the midst of activity. “I want to take more time to reflect,” she said. “With our busy lives it’s sometimes hard to find the time to meditate but it really is so important. You don’t even need much time, even just a few minutes each day will make a big difference!”

4. She Makes Juices

Vegan,Diet,And,Nutrition,,Healthy,Detox,,Vegetarian,Concepts,Drinks.,Beet, juiceShutterstock

“When I moved into my new apartment, one of my first purchases was a new juicer, and I love creating different juice recipes trying out different vegetables like celery, beets, and spinach,” she said. “I also like to throw in a fruit like an apple or a pear for a little natural sugar. My absolute favorite recipe green juice recipe right now is a simple combo of kale, cucumber, and ginger. I promise it tastes better than it looks!”

5. She Does Barre Exercises

amfAR Gala Cannes 2022 - ArrivalsStephane Cardinale/Getty Images

“I love exercising and lately I have really taken to barre classes,” she said. “There are all types of barre classes but my favorite right now is ‘FlyBarre.’ Check out a barre class and let me know what you think!”

GettyImages-1399416858-crop
John Phillips/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo just posted a whole series of bathing suit photos on Instagram. She wore a red strapless one, a simple black one, and a white one, among others. Culpo captioned the post, “Some of my fave Revolve bikinis from this past year.” How does she stay so fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Cycling

Culpo tells HollywoodLife that she likes to take fitness classes. She says that she loves cycling ones in particular. “I really do like SoulCycle. I just feel like it’s an easy meditative way to work out. I can really zone out during that workout." "The feeling of being part of something bigger and the camaraderie forged in group fitness classes is something that quite simply can’t be replicated. Group fitness classes exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels to come together in one inclusive experience to move with passion and intention, all without judgement or expectation," says ACE Fitness.

2. She Does Pilates

Michael Kors Collection Fall/Winter 2022 Runway Show - Front RowJamie McCarthy/Getty Images

Culpo also loves Pilates as a way of working out. She tells HollywoodLife, “I think Pilates is also another almost meditative type of workout. You can just forget everything and go through the motions and breathe.”

3. She Runs

Vital Proteins Collagen Water Launch PartyTimothy Hiatt/Getty Images

For cardio, Culpo is an avid runner. She says to HollywoodLife that she aims to get a run in as often as she can, even with cold weather. “I like to run. It’s a little harder in the winter because it’s chilly.”

4. She Eats A Low Carb Diet On Occasion

amfAR Gala Cannes 2022 - Cocktail ArrivalsJohn Phillips/Getty Images

When Culpo needs to eat healthy, she aims to eat a low-carb diet. “I try really hard,” she told HollywoodLife. “I really try to cut out carbs when I’m not working. When I’m preparing for something and being good, I cut out carbs. So my ideal good day would be egg whites, avocado, turkey bacon for breakfast. Then, for lunch, I would have a salad with protein, and for dinner, I would have veggies with protein.”

5. She Cooks

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/WireImage

Culpo loves to make her own food. She says to Stylecaster that she likes to cook healthy meals for herself. “I have made everything from sweet potato toast to ginger-soy sautéed vegetables. I feel the healthiest when I make the food myself.” "In addition to being an excellent source of vitamins A and C, sweet potatoes are a good source of fiber, vitamin B-6 and potassium. And like all vegetables, they're relatively low in calories — one-half of a large sweet potato has just 81 calories," says the Mayo Clinic.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

Olivia Culpo in Bathing Suit Shares “Pics You Liked the Most”

The model went through her 2021 Instagram highlights.

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Jon Kopaloff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Olivia Culpo is known for her stunning Instagram photos, and isn’t afraid to show off her fit figure. Her fans love it. "Pics you all liked the most in 2021," she captioned a new series of photos. "What I’m understanding here is you guys like Christian, fashion/travel and" flashy photos—"anything else you’d like to add for 2022?" How does she stay so fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks A Lot Of Water

Culpo revealed a lot of her health and wellness secrets to StyleCaster.com, and one of her secrets is staying hydrated, especially when she’s on the road. “Drink water! Traveling can be so dehydrating, so it’s really important to drink lots of water. I can see a difference in my skin when I don’t do it.”

2. She Cooks Healthy Meals

Stir,Fry,Chicken,And,Vegetables,With,Rice,In,White,Bowl,Shutterstock

Culpo tells StyleCaster.com that she loves to cook healthy meals for herself, and she has a few signature dishes. “I have made everything from sweet potato toast to ginger-soy sautéed vegetables,” she says. “I feel the healthiest when I make the food myself.”

3. She Stays Motivated To Workout

Fashion Trust Arabia Prize 2021 Awards Ceremony At The National Museum Of QatarDave Benett/Getty Images

In her interview with StyleCaster.com, Culpo was asked how she stayed motivated to workout often. She answered, “How great you feel after.” Culpo also says that she makes a workout playlist full of country and pop music.

4. She Does P.volve Workouts

"America Latina" Red Carpet - The 78th Venice International Film FestivalStephane Cardinale/Getty Images

Culpo revealed to Shape that she loves to take P.volve workout classes, and that they are easy to work into her lifestyle. "The P.volve workout is great for me because I travel a lot," she says. "There are 3-pound ankle weights, 2-pound free weights, and tons of elastic bands that you can use in different ways."

5. She Stays Consistent

Los Angeles Premiere Of "Venus As A Boy" - ArrivalsJon Kopaloff/Getty Images

Culpo tells Shape that she thinks that one of the most important things about fitness is consistency, and that she tries to fit in a workout every day. "I've noticed it's very important to be consistent with workouts," she says. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”