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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo in Bathing Suit Enjoys ”Best Part of Summer”

The fashion influencer will soon get her own TV show.

FACT CHECKED BY Anna Bechtel
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Patrick T. Fallon/Getty Images
FACT CHECKED BY Anna Bechtel

Fashion influencer Olivia Culpo has leveraged her amazing looks and healthy lifestyle into a brand, amassing 5.2 million Instagram followers and posting regularly about fashion, food, travel and lifestyle. Just recently, she posted a dazzling image of herself in a bathing suit on Instagram Stories, luxuriating in an outdoor shower, with the caption, “Hand down the best part of summer.” Now, Hollywood is calling: Discovery+ announced it will debut a show in the winter about Culpo and her two look-alike sisters, Aurora and Sophia, tentatively called The Culpos, which will give “viewers a front-row seat to their businesses, love lives, and everything in between.” Olivia Culpo was born and raised in Rhode Island and represented her home state in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. Read on to see how Olivia Culpo stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

olivia-culpo-1Olivia Culpo/Instagram

Olivia Culpo regularly shares her meal plans and recipes on her personal blog. “I wanted to share with you all the meal plan I follow when preparing for a big photo shoot or modeling job,” she said. “It has some annoying restrictions (no alcohol!) but overall it is all about establishing a healthy meal plan that is high in protein and fiber and low on carbs and sugar,” she added.

2. She Eats Several Small Meals

olivia-culpo-2Olivia Culpo/Instagram

She eats five small meals a day, about three hours apart. A typical day starts with a breakfast of eggs, avocado, turkey bacon and high-fiber crackers. That is followed by a midmorning “first snack,” such as a quarter cup of nuts. Lunch could be pan-roasted chicken with Cajun seasoning and roasted vegetables such as broccolini, brussels sprouts or sweet potatoes. A “second snack” might be green apples. Dinner would consist of honey and garlic salmon paired with roasted vegetables and quinoa.

3. She Meditates

US-ENTERTAINMENT-FILM-OSCARS-ARRIVALSPatrick T. Fallon/Getty Images

Culpo shared a goal to find calm in the midst of activity. “I want to take more time to reflect,” she said. “With our busy lives it’s sometimes hard to find the time to meditate but it really is so important. You don’t even need much time, even just a few minutes each day will make a big difference!”

4. She Makes Juices

Vegan,Diet,And,Nutrition,,Healthy,Detox,,Vegetarian,Concepts,Drinks.,Beet, juiceShutterstock

“When I moved into my new apartment, one of my first purchases was a new juicer, and I love creating different juice recipes trying out different vegetables like celery, beets, and spinach,” she said. “I also like to throw in a fruit like an apple or a pear for a little natural sugar. My absolute favorite recipe green juice recipe right now is a simple combo of kale, cucumber, and ginger. I promise it tastes better than it looks!”

5. She Does Barre Exercises

amfAR Gala Cannes 2022 - ArrivalsStephane Cardinale/Getty Images

“I love exercising and lately I have really taken to barre classes,” she said. “There are all types of barre classes but my favorite right now is ‘FlyBarre.’ Check out a barre class and let me know what you think!”

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Celeb News

Olivia Culpo in Bathing Suit Enjoys ”Best Part of Summer”

The fashion influencer will soon get her own TV show.

GettyImages-1239564673-crop
Patrick T. Fallon/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fashion influencer Olivia Culpo has leveraged her amazing looks and healthy lifestyle into a brand, amassing 5.2 million Instagram followers and posting regularly about fashion, food, travel and lifestyle. Just recently, she posted a dazzling image of herself in a bathing suit on Instagram Stories, luxuriating in an outdoor shower, with the caption, “Hand down the best part of summer.” Now, Hollywood is calling: Discovery+ announced it will debut a show in the winter about Culpo and her two look-alike sisters, Aurora and Sophia, tentatively called The Culpos, which will give “viewers a front-row seat to their businesses, love lives, and everything in between.” Olivia Culpo was born and raised in Rhode Island and represented her home state in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. Read on to see how Olivia Culpo stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

olivia-culpo-1Olivia Culpo/Instagram

Olivia Culpo regularly shares her meal plans and recipes on her personal blog. “I wanted to share with you all the meal plan I follow when preparing for a big photo shoot or modeling job,” she said. “It has some annoying restrictions (no alcohol!) but overall it is all about establishing a healthy meal plan that is high in protein and fiber and low on carbs and sugar,” she added.

2. She Eats Several Small Meals

olivia-culpo-2Olivia Culpo/Instagram

She eats five small meals a day, about three hours apart. A typical day starts with a breakfast of eggs, avocado, turkey bacon and high-fiber crackers. That is followed by a midmorning “first snack,” such as a quarter cup of nuts. Lunch could be pan-roasted chicken with Cajun seasoning and roasted vegetables such as broccolini, brussels sprouts or sweet potatoes. A “second snack” might be green apples. Dinner would consist of honey and garlic salmon paired with roasted vegetables and quinoa.

3. She Meditates

US-ENTERTAINMENT-FILM-OSCARS-ARRIVALSPatrick T. Fallon/Getty Images

Culpo shared a goal to find calm in the midst of activity. “I want to take more time to reflect,” she said. “With our busy lives it’s sometimes hard to find the time to meditate but it really is so important. You don’t even need much time, even just a few minutes each day will make a big difference!”

4. She Makes Juices

Vegan,Diet,And,Nutrition,,Healthy,Detox,,Vegetarian,Concepts,Drinks.,Beet, juiceShutterstock

“When I moved into my new apartment, one of my first purchases was a new juicer, and I love creating different juice recipes trying out different vegetables like celery, beets, and spinach,” she said. “I also like to throw in a fruit like an apple or a pear for a little natural sugar. My absolute favorite recipe green juice recipe right now is a simple combo of kale, cucumber, and ginger. I promise it tastes better than it looks!”

5. She Does Barre Exercises

amfAR Gala Cannes 2022 - ArrivalsStephane Cardinale/Getty Images

“I love exercising and lately I have really taken to barre classes,” she said. “There are all types of barre classes but my favorite right now is ‘FlyBarre.’ Check out a barre class and let me know what you think!”

GettyImages-1399416858-crop
John Phillips/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo just posted a whole series of bathing suit photos on Instagram. She wore a red strapless one, a simple black one, and a white one, among others. Culpo captioned the post, “Some of my fave Revolve bikinis from this past year.” How does she stay so fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Cycling

Culpo tells HollywoodLife that she likes to take fitness classes. She says that she loves cycling ones in particular. “I really do like SoulCycle. I just feel like it’s an easy meditative way to work out. I can really zone out during that workout." "The feeling of being part of something bigger and the camaraderie forged in group fitness classes is something that quite simply can’t be replicated. Group fitness classes exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels to come together in one inclusive experience to move with passion and intention, all without judgement or expectation," says ACE Fitness.

2. She Does Pilates

Michael Kors Collection Fall/Winter 2022 Runway Show - Front RowJamie McCarthy/Getty Images

Culpo also loves Pilates as a way of working out. She tells HollywoodLife, “I think Pilates is also another almost meditative type of workout. You can just forget everything and go through the motions and breathe.”

3. She Runs

Vital Proteins Collagen Water Launch PartyTimothy Hiatt/Getty Images

For cardio, Culpo is an avid runner. She says to HollywoodLife that she aims to get a run in as often as she can, even with cold weather. “I like to run. It’s a little harder in the winter because it’s chilly.”

4. She Eats A Low Carb Diet On Occasion

amfAR Gala Cannes 2022 - Cocktail ArrivalsJohn Phillips/Getty Images

When Culpo needs to eat healthy, she aims to eat a low-carb diet. “I try really hard,” she told HollywoodLife. “I really try to cut out carbs when I’m not working. When I’m preparing for something and being good, I cut out carbs. So my ideal good day would be egg whites, avocado, turkey bacon for breakfast. Then, for lunch, I would have a salad with protein, and for dinner, I would have veggies with protein.”

5. She Cooks

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/WireImage

Culpo loves to make her own food. She says to Stylecaster that she likes to cook healthy meals for herself. “I have made everything from sweet potato toast to ginger-soy sautéed vegetables. I feel the healthiest when I make the food myself.” "In addition to being an excellent source of vitamins A and C, sweet potatoes are a good source of fiber, vitamin B-6 and potassium. And like all vegetables, they're relatively low in calories — one-half of a large sweet potato has just 81 calories," says the Mayo Clinic.

Celeb News

Olivia Culpo in Bathing Suit Shares “Pics You Liked the Most”

The model went through her 2021 Instagram highlights.

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Jon Kopaloff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Olivia Culpo is known for her stunning Instagram photos, and isn’t afraid to show off her fit figure. Her fans love it. "Pics you all liked the most in 2021," she captioned a new series of photos. "What I’m understanding here is you guys like Christian, fashion/travel and" flashy photos—"anything else you’d like to add for 2022?" How does she stay so fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks A Lot Of Water

Culpo revealed a lot of her health and wellness secrets to StyleCaster.com, and one of her secrets is staying hydrated, especially when she’s on the road. “Drink water! Traveling can be so dehydrating, so it’s really important to drink lots of water. I can see a difference in my skin when I don’t do it.”

2. She Cooks Healthy Meals

Stir,Fry,Chicken,And,Vegetables,With,Rice,In,White,Bowl,Shutterstock

Culpo tells StyleCaster.com that she loves to cook healthy meals for herself, and she has a few signature dishes. “I have made everything from sweet potato toast to ginger-soy sautéed vegetables,” she says. “I feel the healthiest when I make the food myself.”

3. She Stays Motivated To Workout

Fashion Trust Arabia Prize 2021 Awards Ceremony At The National Museum Of QatarDave Benett/Getty Images

In her interview with StyleCaster.com, Culpo was asked how she stayed motivated to workout often. She answered, “How great you feel after.” Culpo also says that she makes a workout playlist full of country and pop music.

4. She Does P.volve Workouts

"America Latina" Red Carpet - The 78th Venice International Film FestivalStephane Cardinale/Getty Images

Culpo revealed to Shape that she loves to take P.volve workout classes, and that they are easy to work into her lifestyle. "The P.volve workout is great for me because I travel a lot," she says. "There are 3-pound ankle weights, 2-pound free weights, and tons of elastic bands that you can use in different ways."

5. She Stays Consistent

Los Angeles Premiere Of "Venus As A Boy" - ArrivalsJon Kopaloff/Getty Images

Culpo tells Shape that she thinks that one of the most important things about fitness is consistency, and that she tries to fit in a workout every day. "I've noticed it's very important to be consistent with workouts," she says. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it."

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Jeff Spicer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Herself

olivia-attwoodOlivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

Baylis & Harding photocall event at EL&N Cafe in LondonLoredana Sangiuliano/Getty Images

Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

"X Factor Celebrity" - VIP AccessJeff Spicer/Getty Images

Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

The TV Choice Awards 2019 - Red Carpet ArrivalsLia Toby/WireImage

Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Karoline Lima
Karoline Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”