Olivia Culpo in Bathing Suit is "Third Wheelin and Dealin"

Olivia Culpo is looking back on a wonderful vacation with sister Sophia Culpo. The model shared a series of pictures from the trip, including a few of herself posing in swimsuits. “Third wheelin and dealin @sophiaculpo 😬,” she captioned the post. How does she stay so fit? Read on to see 5 ways Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. The 80/20 Rule

Culpo enjoys a balanced diet without too many restrictions. “I stick to the 80-20 rule,” she says. “Eighty percent of the time I’m really good, and then 20 percent of the time, I allow myself to eat, not whatever, but indulge a little more, I guess you could say. That’s worked really well for me in general, especially this past year, where obviously everyone’s just trying to find comfort wherever they can. Eating salad 24/7 is not going to give you that kind of comfort.”

2. Healthy Breakfast

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Culpo enjoys fruit and coffee for breakfast, followed by avocado toast and egg whites. "Avocado toast is one of the healthier brunch options at many restaurants, but you do have to be careful," says Kylie Arrindell, wellness dietitian at Houston Methodist. "From how much avocado is used to what's piled on top, avocado toast can go from a healthy to a not-so-healthy choice pretty quickly. Avocado contains a lot of heart-healthy unsaturated fats, as well as a good amount of fiber. Plus, if you're eating at a restaurant, you have a lot of control of what goes on top of your avocado toast. You can say 'no cheese' or 'no bacon,' which you can't always do as easily in other unhealthier breakfast dishes."

3. Cardio Challenge

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Culpo does a cardio challenge where she does 20 minutes of cardio, and any speed. “I’ve been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes,” she says. “You want to get your endorphins going—get some movement going. It’s just something that it doesn’t feel too overwhelming. We’ll get you moving, and before you know it, it’s over.”

4. Protein and Vegetables

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Culpo enjoys protein and vegetables with minimal starch for a typical lunch or dinner. “One of my favorite things to make is pan roasted chicken (seasoned with delicious Cajun seasoning, of course) with roasted vegetables like broccolini, brussels sprouts, and sweet potatoes,” she says. “I’ll also create a bed of steamed spinach as the base for everything. Pan-roasted recipes like this one are great because you can cook multiple servings and save for the week!”

5. Cutting Down On Alcohol

Culpo eliminates alcohol completely when she’s cracking down on her diet. “A big part of this diet that’s very, very important and crucial and very annoying is that you cannot have any alcohol. No wine. None,” she says. “It’s basically sugar. It completely counteracts the entire metabolic system you’re trying to create in your body.”

Olivia Flowers is red hot this summer! The Southern Charm star flaunts her incredibly fit figure via her latest Instagram post, wearing a bright scarlet swimsuit while lounging on a boat. How does the 30-year-old model-slash-former-production assistant-slash-new reality star maintain her fit physique? Read on to see 5 ways Olivia Flowers stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Family and Friend Oriented

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Olivia may have turned into a celebrity overnight after pairing up with Austen Kroll on Southern Charm, but the gorgeous blonde is still incredibly family and friend oriented. Her Instagram feed is filled with photos of her parents and siblings as well as her friends, who keep her grounded despite her sudden rise to fame. "Make a list of activities you'd like to try together and hang it somewhere the whole family can see," suggests the Mayo Clinic. "Instill the importance of forming strong relationships by being kind to your loved ones. Kids will learn that giving — not receiving — can create real happiness. Schedule regular virtual time with loved ones who are not in your household."

2. She Drinks Wine

Olivia is a fan of vino. She recently traveled to wine country where she enjoyed the sips and sights. “You had me at merlot… and Napa. Definitely had me at Napa. Beautiful time, wine, food & company,” she captioned his photo.

3. She Hikes

While Olivia hasn’t divulged much about her workout routine, she maintains an incredibly active lifestyle outdoors. One of her favorite calorie-blasting activities? Hiking. When she lived in L.A. she enjoyed going on hikes in the many canyons.

4. She Skateboards

Olivia also enjoys another activity that Southern California is famous for: Skateboarding. You can often find her rolling around on her skateboard on social media. “Who you calling squid?” she captioned this snap.

5. She Drinks Green Juice

Olivia’s diet is all about balance. While she loves drinking green juice, she also indulges in junk food on occasion. “Don’t let the green drink fool you...I like long romantic walks down every chip aisle,” she captioned this image of her nutrient-dense drink. "Fresh veggies are a perfect smoothie addition — they’re an awesome source of vitamins and minerals with very few calories," says the Cleveland Clinic. "Spinach and kale are great in smoothies. They’re low in sugars and calories and provide more iron and protein than fruit does. They’re also bursting with fiber, folate and phytonutrients such as carotenoids, saponins and flavonoids."

Olivia Attwood from The Only Way Is Essex and Love Island is reality TV royalty. The model and TV presenter has appeared on shows of all kinds, from Celebs Go Dating, Olivia Meets Her Match and Celebrity Karaoke Club, and on each, looks remarkable. She works hard to stay in shape. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Modeling Prepared Her for the Limelight

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“I think from being from a modeling background and doing the Grid Girls stuff, it was all, obviously you are held to like impeccably higher standards of like physical appearance and like the way you hold yourself and being tough and having a face on, doesn't matter if you are feeling a bit miserable, one day you've gotta come and you've gotta smile. And you've got to be entertaining, charismatic. And I think that definitely has helped me for this part of my life,” she told the Behind Closed Doors podcast.

2. Love Island was a “Therapeutic” Experience

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“Love Island was kind of like a big wakeup call for me in quite a lot of ways….I realized that previous to that I'd always used all my relationships and the men in my life as a crutch. So I felt beautiful when they told me I was beautiful. I thought I was funny if they told me I was funny and I think what Love Island taught me is that I don't need someone else to tell me that, like, I just need to like myself and be confident in who I am and that's enough. And even though I was on, you know, on love island, you can say I was so unfiled and like I just was unapologetically myself for the first time I think in ages, in a weird way. Cuz you think being on a national TV, like it'd have the opposite effect, but weirdly like I just kind of in that Villa with no outside influence, like generally I had no one to kind of like guide me or tell me don't do that. Don't say that, you know, not having an ex you know, ex-boyfriend shush you or don't don't say that, it was quite like a therapeutic experience,” she told Behind Closed Doors.

3. She Loves the Outdoors

“I am 100% a summer girl, as I’m the coldest person that ever lived! Even on sunny days in England, when it gets to 25 degrees and everyone else strips off, I’ll still be wearing jeans. For that reason, spending last summer on Love Island was the absolute dream – it was always so lovely and warm!” she told Checklist.

4. This is Her Diet Advice

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“Prosecco and white wine are always on my shopping list – especially Pinot Grigio! I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian, as well as lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she told Checklist.

5. She Has ADHD

Olivia has ADHD. “The primary features of ADHD include inattention and hyperactive-impulsive behavior. ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood,” says the Mayo Clinic. “ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive.” “I myself fall into a kind of combined type,” Olivia has said on Loose Women. “It got brought up when I was a child for me fidgeting in school, finding it hard to concentrate, but because I was like mild-mannered and bright, it kind of got a bit of brush under the carpet. And it was only in my later life. I found myself in a quite severe battle with anxiety and depression. And I came under the care of a psychiatrist whose actual special field was ADHD in adults. It was just an actually strike of luck. And she just was speaking to me for an hour assessing me. And at the end of the hour, she said, has anyone ever spoken to you about having ADHD?”

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Olivia Frazer is looking beautiful in Bali in her swimsuit. The Married at First Sight star shows off her gorgeous figure in a white bathing suit as she poses in front of a pool while vacationing on the island. “Looking fire,” commented one of her followers. “HOT,” added another. How does the reality star stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Underwent Gastric Bypass Surgery

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As a teen, Olivia majorly struggled with her weight, weighing 95kg before deciding to have gastric sleeve surgery when she was 22. “My recovery was pretty good except I developed gallstones … When you have rapid weight loss you can develop that,” Olivia said during an Instagram Q&A. “So I was in a lot of pain. I went from 95kg to 45kg within a year.”

2. She Lost a Lot of Weight After MAFS

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Olivia revealed after the show that she weighed 80kg while filming MAFS. “Now I’m back to 67kg as of this morning,” she said. “I try to stay between 60 and 65, so a few more kilos [to lose],” she said.

3. She Also Underwent Another Plastic Surgery Procedure

After her gastric bypass surgery, Olivia underwent another procedure. “I didn’t have much loose skin. I had a little bit in my arms but my [breasts] were very saggy, I had to have them done,” she said, revealing she had breast reduction surgery.

4. She Exercises

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Exercise is also a part of Olivia’s routine, which she enjoys doing. "If I go for a walk with my friends, they aren't concerned about me making it up the hill or not," she told Woman’s Day.

5. She Eats “As Healthy as Possible”

Olivia eats a diet that is as “healthy as possible” but sometimes cheats. She also can’t eat the same way as other people, because her stomach fills up so fast. “I can’t drink and eat at the same time, so I have to finish my drink at least 10 minutes before I can eat,” she said.