Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Dunne in Bathing Suit Has "Makeshift Spring Break"

Here’s how she stays in shape.

OliviaDunne
Olivia Dunne/Instagram

Olivia Dunne is one of the most well-known female gymnasts right now. She is pretty much an overnight success, who rose to fame on social media. Dunne is currently a student at Louisiana State University. And she’s currently enjoying a right of passage for every college student: Spring Break. However, Dunne is staying on campus, and enjoying Louisiana’s sunshine, as you can see from a recent post on her Instagram. She captioned it, “Makeshift Spring Break.” How does she stay so fit? Read on to see 5 ways Olivia Dunne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s A Gymnast

Being a gymnast is the main way Dunne keeps herself in shape. Gymnastics has a lot of benefits. Gymnasticsvictoria.org reports that the sport benefits flexibility. “A large amount of time is spent on improving flexibility in gymnastics training. For competitive gymnasts this means improving leaps and jumps. For recreational and adult gymnasts this is about improving the flexibility of muscle groups in order to prevent injury. The more flexible a person’s muscles are, the less likely they are to strain or tear a muscle completing everyday tasks.”

2. She Wants To Inspire Young Women

Dunne grew her following quickly. And she wants to use her platform for good. In 2021, she told The New York Post that she wants to inspire girls like her. “I want to be a role model to young girls and I think it’s really awesome that I am a female in this,” Dunne said. “I feel like most people expected [male] football and basketball players to get the biggest endorsement deals.”

3. She Wants To Help Others Pursue Their Dreams

Motivational,Quote,envision,What,You,Want,And,Persue,That,Dream.Shutterstock

In addition to inspiring young women, Dunne wants to encourage others to follow their dreams. Specifically, she wants to help people figure out how to grow their businesses from their passions. “I want to show you can do whatever you love,” she told People “Whether it’s gymnastics or music or painting — and capitalize on it and create your own business…There was no roadmap of how to do school, your athletics and social media all at the same time. There’s really no one that’s ever done it. “And I figured I could change that. I could pave the way and be a good example to young girls that look up to me.”

4. She Keeps Herself Safe

Dunne has attracted a large following. Unfortunately, having fans can be unsafe. Dunne once walked out to a lot of young men waiting outside her meet. She tells Today that she is working on keeping herself safe, and asking for more protection. “As a woman, you are not responsible for how a man looks at you and objectifies you. That’s not a woman’s responsibility.” Dunne says that her college has added some protective measures. “They gave us some new rules for us athletes just to keep us safe, to not go into the stands after meets, and we have a new security person that travels with us.”

5. She’s Dedicated

Being a gymnast takes a lot of hard work and sacrifice. Luckily, Dunne is determined to accomplish her dreams. She opened up about how she got to where she is now on the Today Show. “I pretty much sacrificed my summers,” Dunne admits. “Those pool days, those beach days with your friends. I was in the gym training.”

More For You

Los,Angeles,-,Jul,12:,Livvy,Dunne,Arrives,For,The
Shutterstock

Livvy Dunne in Two-Piece Workout Gear Has Some "Summer Fun"

Livvy Dunne is a rising star in the gymnastics world. She rose to fame as a member of the LSU team. Dunne has a large following on social media. She recently shared a video of herself practicing on her Instagram stories. In it, Dunne did an aerial on the balance beam. She captioned the post, “Summer fun.” How does she stay so fit? Read on to see 5 ways Livvy Dunne stays in shape and the photos that prove they work.

Keep ReadingShow less
Sports Illustrated Swimsuit Celebrates the 2023 Issue Release with Swimsuit Island at The Guitar Hotel at Seminole Hard Rock Hotel & Casino Hollywood, Fla.
Alberto Tamargo/Getty Images

Olivia Dunne in Bathing Suit is "Ms. Worldwide"

Olivia Dunne is boating in her bathing suit. The gymnast and influencer shows off her incredible body in one of her latest social media posts while vacationing in Capri. “Ms. Worldwide,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Olivia Dunne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
LeahWilliamson
Leah Williamson/Instagram

Leah Williamson in Bathing Suit Enjoys "Magic Places With Magic People"

Leah Williamson is a top women’s football player. She’s currently playing for the Lionesses. Williamson has also been doing some traveling, and shared some highlights on Instagram. In them, she is seen hanging out with friends, spending time on a boat, walking on the beach, and enjoying cocktails. Williamson captioned the post, “Magic places with magic people.” How does she stay so fit? Read on to see 5 ways Leah Williamson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
LarissaTrownson
Larissa Trownson/Instagram

Larissa Trownson in Bathing Suit is "Busy (Being an Icon)"

Larissa Trownson is best known for her appearance on the hit Netflix series, Too Hot To Handle. She’s also a practicing lawyer, and has a strong following on social media. Trownson shares a bunch of gorgeous photos on Instagram. In a recent post, she enjoyed a dip in a pool. Trownson captioned the post, “Sorry can’t talk right now, I’m busy (being an icon).” How does she stay so fit? Read on to see 5 ways Larissa Trownson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1410020460-crop
Axelle/Bauer-Griffin/FilmMagic

Olivia Dunne in Bathing Suit Says "Shell Yea"

Olivia Dunne is enjoying a little pool time as her Fall semester at LSU kicks in. The 19-year-old gymnast posted a photo of herself wearing a two-piece black swimsuit, captioning the shot, “Shell yea! @vuoriclothing.” How does she stay so fit? Read on to see 5 ways Dunne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images

Influencer Pia Miller Does "Body Work"

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

Keep ReadingShow less
 Maggie Q attends the world premiere of the Apple original film "The Family Plan."
Shy McGrath/WireImage

Maggie Q Says “Choose Your Health Over Anything”

Actress Maggie Q is reminding fans and followers of how important self-care and wellness are. Q, 45, shared a picture of herself wearing two-piece purple workout gear, climbing the stairs with her dog against a lush green background. “Before meditation walk, green juice. Choose your health over absolutely ANYTHING. ❤️🪻💃🏻🥬,” she captioned the post. Q is passionate about nourishing herself inside and out—here’s how Q is living her best life.

Keep ReadingShow less
Kaisa Keranen poses for a photo.
Kaisa Keranen/Instagram

Fitness Trainer Kaisa Keranen Does "Jiu Jitsu Prep"

Kaisa Keranen is getting her body ready for martial arts – in her two-piece workout gear. In a new social media post the fitness trainer shows off her moves, wearing an all-black exercise outfit. “Jiu jitsu prep,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less