Olivia Dunne in Bathing Suit is "Ms. Worldwide"

Olivia Dunne is boating in her bathing suit. The gymnast and influencer shows off her incredible body in one of her latest social media posts while vacationing in Capri. “Ms. Worldwide,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Olivia Dunne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

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Olivia heads to Starbucks every day. Her order? A vanilla latte with oat milk. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

2. She Doesn’t Feel Pressured on Social Media

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Olivia loves social media. “I don’t feel too much pressure, because doing social media is always something that I’ve loved, and I’ve always taken it pretty seriously,” she told The New York Post. “At times, I can get overwhelmed with how busy things are, but I don’t feel pressure on a day-to-day basis.”

3. She Surfs

Olivia surfs. “Totally tubular,” she captioned Instagram photos of herself surfing in Hawaii. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

4. She Plays Tennis

Olivia plays tennis. “Serving looks,” she captioned a post from the tennis court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. She Is Disciplined

Olivia is very disciplined and followers a strict schedule. “First, I wake up and go to the class, where I’m usually with my teammates. I study [at the communications center] and get schoolwork done,” she told New York Post. After class, “I come home, eat lunch and go right to the gym, where I train for hours,” she continued. “I have conditioning before or after practice, which takes place at football operations. Then, I go straight to the dining hall to eat dinner. After that, I come home [to my dorm] and do my work stuff at night.”

Gymnast Olivia "Livvy" Dunne is channeling that back-to-school feeling in her swimsuit. The LSU and social media superstar just shared a fantastic new image of herself in a black swimsuit prostrated on the back of a boat, with stunning blue waters behind her. “There’s 104 days of summer vacation til school comes along just to end it…” she captioned the picture, quoting “Today Is Gonna Be a Great Day” by the band Bowling for Soup, aka the theme song from the Disney animated series Phineas and Ferb. How does the 20-year-old phenomenon stay in shape? Here’s how.

1. She Dedicated Her Childhood to Training

Despite the photo of Dunne looking like she’s enjoying the dog days of August in some exptiing location, taking in the sun, she has worked incredibly hard her entire life. “I pretty much sacrificed my summers, those pool days, those beach days with their friends. I was in the gym training,” Dunne told the Today Show.

2. She is a Hit on Social Media

Dunne posts photos of herself dancing and sunbathing, which have made her an Internet sensation, both as a talented athlete and as a pin-up queen. “As a woman, you're not responsible for how a man looks at you and object defies you. That's not a woman's responsibility,” Dunne told the Today Show. She did add: “There are some people occasionally that do reach out, and it is a bit concerning….They gave us some new rules for US athletes just to keep us safe, to not go into the stands after meets, and we have a new security person that travels with us.”

3. She Has a Great Support System

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“When it comes to what you have on your plate, you've got athletics, you've got class, oh by the way, you have NIL”—that means “name, image, and likeness,” which she can monetize. “How do you go about managing all that?” asked a reporter from On3. “I would say having a good support system is so important,” she answered. “My family, they stand behind me and my mom, she helps me, my sister, she helps put together videos and sends it to the brand while I'm at practice or competing. So she's definitely a huge component in my everyday life and helping me with these brand deals. But having a good support system and compartmentalizing your day so you don't get overwhelmed.”

4. She Swims

Swimming offers a plethora of health benefits for both body and mind. It's a low-impact exercise that enhances cardiovascular fitness, strengthens muscles, and improves flexibility. The buoyancy of water reduces stress on joints, making it suitable for all ages and fitness levels. Regular swimming can aid in weight management, promoting calorie burning and increased metabolism. Moreover, it's an effective full-body workout that engages various muscle groups, enhancing tone and endurance. Beyond physical advantages, swimming also boosts mental well-being through its meditative rhythm and soothing effects. Overall, swimming is a holistic activity that fosters vitality, strength, and a tranquil mind.

5. This is Her Plan to Be Successful After Graduation

“I have one more year of school at LSU and one more year of gymnastics, which is insane to me. So I'm hoping just to have a good last year at LSU. But after school, I would definitely like to have my own brand. Yes, I love working with brands, but I would like to have my own thing, my own product one day. And I'm not sure exactly what that is yet, but I definitely feel like I can do something entrepreneurial, so I would like to have my own product,” she told On3.

Olivia Dunne is a gymnast at Louisiana State University, famous for her prodigious talent. She came into the public eye in the past few years. She recently posted a photo from one of her gymnastic meets on Instagram. In it, she is seen doing a kick while lying down. She captioned the post, “Just kicking back relaxing.” How does she stay so fit? Read on to see 5 ways Olivia Dunne stays in shape and the photos that prove they work.

1. She’s A Gymnast

Dunne is a gymnast, so naturally that is one of the ways she stays in shape. According to Beverly Hills Gymnastics, the sport has a lot of health benefits. “Gymnastics increases strength, balance, flexibility, coordination, and endurance. The utilization of so many muscles results in gymnasts being of the strongest of all athletes, in terms of total body strength. Gymnastics encourages athletes to move and flex their bodies in new ways, focusing on all muscle areas. Balance is necessary for almost every aspect of gymnastics, promoting excellent core strength.”

2. She Swims

Another thing Dunne likes to do to stay in shape is swim. She shares a lot of photos on Instagram of herself in the water. According to The Mayo Clinic, swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

3. She’s Found Balance

Dunne opened up about her rapid rise to fame in an interview with People. She says that she struggled to find balance, at first, but has learned to find it. “The past few years, juggling NIL or ever since my sophomore year, since the summer of 2021, I’ve definitely had a hard time finding balance. That’s really important because if you don’t have balance, that can affect your mental health. I finally feel like I got a grasp on it this year. It’s just compartmentalizing things mentally is very important in my everyday routine.”

4. She Speaks Out

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Dunne talked about her rise to fame in an interview with Today. She says that she is a little uncomfortable with people watching her. Dunne spoke out against this in her interview. “There are some people occasionally that do reach out, and it is a bit concerning. As a woman, you're not responsible for how a man looks at you and objectifies you. That's not a woman's responsibility.”

5. She Gets Her Vitamin D From the Sun

Vitamin D is crucial for overall health, supporting bone health, immune system function, and muscle recovery. For athletes like Dunne, the benefits are even more pronounced, aiding in muscle strength and reducing inflammation. Sunlight is a primary source of vitamin D, and spending time outdoors in the sun can significantly enhance an individual's vitamin D levels. This not only contributes to physical well-being but also improves mood and mental health, thanks to the natural light's effect on serotonin levels.

Olivia O’Brien, the singer behind Was It Even Real?, is known for the amazing voice and her devil may care attitude. The latter was on display on social media yesterday; O’Brien just posted a new set of bathing suit shots today from her vacation to Mexico. She captioned the post, “I don’t need to tell u, u already know.” "Yeah," she captioned another, dangling from a pole. How does she stay so fit? Read on to see 5 ways Olivia O’Brien stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Channels Her Negativity Into Music

O’Brien, like many other songwriters, likes to draw from her personal experiences to write songs. She tells Cosmopolitan that she would channel her negative experiences into lyrics. “I used to write pretty much only about when I was sad and when I was going through something that was really hard for me,” she said.

2. She Has A Lot Of Support

In an interview with OnesToWatch.com, O’Brien talked about how she achieved fame. She says that she’s lucky to be on a good label and have a lot of supportive people around her. “I think if I didn't have my label and those people helping me, I would literally still be living in Napa and wouldn't be doing music. Because ‘i hate u, i love u’ was the only song that I released.”

3. She Pushed Herself

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O’Brien tells OnesToWatch.com that she really pushed herself when it comes to her career. She says that this helped with her success. “If I hadn't got on it, and told myself, ‘I want to do this now,’ I wouldn't be anywhere, and that song would've just came and passed. I would've just been left behind. So I'm happy that I had the initiative and went for it.”

4. She Moved Past The Bullying

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O’Brien is open about the amount of bullying she faced when she was young. However, she tells OnesToWatch.com that she has moved past it, as she knows more important things are ahead. “Even though it's really impossible, you have to realize that high school and elementary school, middle school, whatever… in the end, you're going to be past that and have a completely separate life from that. Yeah, growing up is important and the memories you make are important, but the people that are mean probably aren't really going to go anywhere in life - because they're mean and there's obviously something going on with themselves. So you just have to remember that. Remember that one day you'll be 35 and think, 'Wow, I can't believe I ever let those dumb people affect my life.'"

5. She Swims

O’Brien loves to spend time in the water. She has posted several photos and videos on Instagram of herself enjoying time at the beach and going for a swim. She posted this video on Instagram of herself enjoying a pool day while on her Mexico vacation. O’Brien captioned the video, “What happens in slayulita, slays in slayulita.”