Olivia Dunne in Bathing Suit Says "Shell Yea"

Olivia Dunne is enjoying a little pool time as her Fall semester at LSU kicks in. The 19-year-old gymnast posted a photo of herself wearing a two-piece black swimsuit, captioning the shot, “Shell yea! @vuoriclothing.” How does she stay so fit? Read on to see 5 ways Dunne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

“First, I wake up and go to the class, where I’m usually with my teammates. I study [at the communications center] and get schoolwork done,” Dunne tells the New York Post. “[After class] I come home, eat lunch and go right to the gym, where I train for hours. I have conditioning before or after practice, which takes place at football operations. Then, I go straight to the dining hall to eat dinner. After that, I come home [to my dorm] and do my work stuff at night. Making content is definitely time consuming. There’s 100s of takes and then you choose that perfect one for Instagram and TikTok. I probably take an hour or two to create content after practice. But some days I’m so busy, I can't do it all.”

2. She Loves To Surf

Dunne loves the water, and frequently posts pictures of herself surfing. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer, who researches the health benefits of surfing. “Many surfers believe that while surfing is fun, it’s not necessarily a viable form of exercise on its own. This information has so far shown that surfing is very beneficial to the cardiovascular system and is a great part of a healthy lifestyle.”

3. She Scuba Dives

Dunne is fearless—the gymnast loves to scuba dive, sometimes even with sharks. "Seawater contains minerals such as magnesium, sodium, calcium, chloride, and sulfate that have natural benefits for the body," says Abe Malkin, MD. "Magnesium helps moisturize the skin and reduces inflammation. People with skin [issues] like eczema or dryness are recommended to take regular baths in salted solutions or swim in the sea."

4. She Enjoys Swimming

Dunne loves to swim, especially in the ocean. ”Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity,” says the CDC. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

5. She Loves Meeting New People

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Dunne enjoys making new friends, and subverting their expectations of her. “I feel like people can look at me and be like, ‘Oh, she always posts pictures of herself. She’s that gymnast.’ But, whenever I meet new people, they’re always surprised, like, ‘Oh, I didn’t think you talk that much,’ or, ‘I didn’t know you were this friendly.’ I love meeting new people, I really do,” she says.

1. She Loves a Latte

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Hawkins’ go-to coffee drink is a hazelnut latte. “Since coffee is naturally caffeinated, it can be used to give you an extra boost of energy before you work out,” according to Penn Medicine. “Coffee can also boost your mood and reduce the amount of pain you feel during or after a workout, therefore allowing you to exercise more frequently and for longer periods of time.”

2. Lots of Swimming

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Hawkins frequently travels to hot beach locations, which means lots of pool and ocean swimming. “Although swimming can be great for the heart, lungs, blood vessels, and muscles, it doesn't do much for the bones,” says Harvard Health. “That's why swimmers need to supplement their aquatic training with some weight-bearing exercise, like strength training, walking, dancing, stair climbing, or gardening.”

3. Work That Makes Her Happy

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Hawkins wants to go back to work she is passionate about, which is a great way to support mental health and happiness. “Before I went in I was on my acting journey,” she says. “I trained in musical theater. One day I'd like to go back into musical theater and just continue with my acting. I was always going to come out and go straight back to what I was before. I did Love Island but in terms of reality. For now I just want to focus on my passion and what I've been doing since I was a child.”

4. Rosé All Day

Olivia Hawkins/Instagram

Hawkins enjoys drinking rosé wine, which should be consumed strictly in moderation. “Health care providers don't recommend that you start drinking alcohol for heart benefits, especially if you have a family history of alcohol use disorder,” says the Mayo Clinic. “Too much alcohol can have many harmful effects on the body. But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation may improve your heart health.”

5. Real Emotions

Olivia Hawkins/Instagram

Hawkins was accused of “toxic femininity” during her time on Love Island, but says it’s not a true representation of her character. “I had many times when I was in tears that wasn’t shown on TV,” she says. “There were real emotions. Maybe it was a case of big personalities clashing, it was so intense and arguments are inevitable when we were in a confined space together 24 hours a day. But it was definitely not a case of toxic femininity. When people meet me they will see the real me, I’m definitely not a villain. Now I’m out of the villa I’m looking forward to people seeing my fun side and my big heart. I’m a genuinely lovely person.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Yailin la Mas Viral is showing off her baby bump in a bathing suit! The Dominican rapper, who recently revealed she is expecting a baby with Anuel AA, flaunted her growing baby bump in a swimsuit on social media this week. “Only you know what my heart sounds like inside. And those love beats for YOU,” she captioned the post. How does she stay so fit? Read on to see 5 ways Yailin la Mas Viral stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Yailin, who spends a lot of time at the beach, loves to jet ski. The sport surprisingly helps you stay in shape. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Has a Diet and Workout Buddy

After Anuel AA lost a ton of weight, Yailin explained in an Instagram Live interview that the two were dieting and exercising together. Anuel wanted “to be skinny” because he thinks he “looks younger that way,” she said. “We're going to the gym too," she added.

3. She Went Under the Knife

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Yailin’s body isn’t 100 percent natural. She recently underwent liposuction with Dr. Nathaly Bello, a member of the Dominican Society of Reconstructive and Aesthetic Plastic Surgery, who gave fans a glimpse of her surgery on social media. She explained that she worked on the abdomen area and removed fat to define the figure. "Because cosmetic surgery can bring lasting and dramatic changes to your outside appearance, it is important to understand how these changes might affect you on the inside. Before making an appointment to see a cosmetic surgeon, consider your motives for wanting to change how you look," says the Mayo Clinic.

4. She Swims

Living by the ocean, she can often find Yailin swimming, a good way to get regular aerobic physical activity, according to the CDC. Spending just two and a half hours per week swimming laps can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Is Embracing Her Pregnancy

In a recent post, Yailin shared gratitude about her pregnancy. “I always told God to give me a family but from the man I loved truly Thank you my God for giving me what I always asked I feel Super happy the happiest woman in the world 👨 👩 👧 I do not know how to thank you for this happiness I am without Tend now same I have no words here you daddy and I made you with a lot of love we are waiting for your arrival my fatty I love you,” she captioned it.