Olivia Frazer in Bathing Suit Has "Been Out Bush"

Olivia Frazer is looking bootylicious in her bathing suit. The Married at First Sight star shows off her incredible figure in a green bathing suit via one of her latest social media posts, taken while on vacation with her friends. “Been out bush,” she captioned the series of snaps. How does the reality star stay so fit? Read on to see 5 of Olivia Frazer’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Get Surgical Help If You Need It

Olivia isn’t against going under the knife for the sake of her health. After majorly struggling with her weight as a teen, she topped the scales at 95kg before deciding to have gastric sleeve surgery when she was 22. “My recovery was pretty good except I developed gallstones … When you have rapid weight loss you can develop that,” Olivia said during an Instagram Q&A. “So I was in a lot of pain. I went from 95kg to 45kg within a year.”

2. Set Goals

Olivia sets goals and reaches them when it comes to weight loss. She gained weight while filming MAFS, getting up to 80kg. “Now I’m back to 67kg as of this morning,” she said. “I try to stay between 60 and 65, so a few more kilos [to lose],” she said.

3. If You Have Insecurities, Fix Them

After her gastric bypass surgery, Olivia was left with a lot of loose skin so she decided to go under the knife. “I didn’t have much loose skin. I had a little bit in my arms but my [breasts] were very saggy, I had to have them done,” she said, revealing she had breast reduction surgery.

4. Work Out

Working out is also a part of Olivia’s routine, which she enjoys doing. "If I go for a walk with my friends, they aren't concerned about me making it up the hill or not," she told Woman’s Day.

5. Eat As Healthy as Possible”

Olivia eats a diet that is as “healthy as possible.” However, she does cheat on occasion. Due to undergoing gastric bypass surgery her stomach fills up fast and she can’t overeat. “I can’t drink and eat at the same time, so I have to finish my drink at least 10 minutes before I can eat,” she said.

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

Loredana Sangiuliano/Getty Images

Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

Jeff Spicer/Getty Images

Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

Samir Hussein/WireImage

Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

Lia Toby/WireImage

Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Rachel Bush is a model and wife of Buffalo Bills star Jordan Royer. She has an active following on Instagram, and posts a lot of stunning photos. Bush loves to show off her body and posts a lot of swimsuit photos on her page. In a recent post, Bush posed in a black swimsuit with embroidering. She captioned the post, “Just peachy babyy.” How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Bothered By Haters

Bush has a large social media presence. This also means she has a lot of haters. However, Bush doesn’t let those people bother her. “When I was 17, I first started, everything bothered me,” she says to Golden. “Now people don't even like to say much anymore because it doesn't bother me. If you don't let 'em see that it affects you, bothers you, then no one comments.”

2. She Hikes

Bush spends a lot of time outside. Her Instagram account is full of photos of herself doing different outdoor activities to stay in shape. One thing she likes to do is go hiking. Bush went on a trip to Brazil, and did a lot of hiking in the local attractions. She shared a lot of photos of herself hiking on vacation on Instagram. Bush posted these photos of herself hiking in the mountains in Rio. She captioned it, “Pedra Bonita! Can you spot the face?”

3. She Swims

Bush spends a lot of time at the beach and the pool. She posts a lot of photos of herself by the beach or pool on Instagram. Naturally, Bush loves to go swimming as a way to stay in shape. She shared these photos of herself and a friend going swimming in the Islas Baleares. She captioned the post, “Shades of blue.” Bush also posted these highlights of herself on vacation in Pura Vida, including photos of herself in the pool. She captioned the post, “Just dropping some more pura vida vacay vibes.” Lastly, she shared this reel of herself swimming in different pools, captioning it, “Pick a pool. Which view?”

4. She Rides Jet Skis

Another aquatic activity Bush likes to do is ride jet skis. She posts a lot of jet ski photos on Instagram. Bush loves to ride them with her younger sister, Jordan. She shared this photo of the two of them riding a jetski in Miami. She captioned the post, “She gon’ make you move to Miami.”

5. She Has Her Own Fitness Guide

Bush makes sure to stay in shape. She also wants others to learn and follow her secrets. She tells Sports Gossip that she created her own fitness guide, based on how she lost weight after having her daughter. “Everyone has been asking for one for a while now, especially since I got back into shape after having Lea. So that will be out with in the next couple of weeks.”

Olivia Attwood is enjoying a break from her busy life in her swimsuit. The Love Island alum shows off her fantastic figure in a black bathing suit in one of her laest Instagram posts, taken while on a getaway in Gleneagles. “Out of office for a couple of days to our home from home,” she captioned a post. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hits the Gym

Olivia works out at the gym – even while on vacation. “I’d much rather hit the gym than go for a run, so to get ready for summer I make sure I go the gym and get loads of squats done. Squats are the secret! Also, because I don’t like hitting the beach with pale skin, I try to build up a base tan in the garden and often get a spray tan before heading off somewhere sunny,” she told Checklists.

2. She Eats Healthy, Whole Foods

When Olivia goes grocery shopping she stocks up on “lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she dished to Checklists. What is her favorite meal? “I make a mean roast dinner and I have an amazing recipe for fish cakes, which I make from scratch. The fish cakes are my go-to dish for when I have mates over for dinner,” she said.

3. She Hydrates

Olivia prioritizes hydration. “I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian,” she told Checklists. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Swims

Olivia calls the pool her “happy place” and loves swimming laps. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Has Self-Love

“If I was ten out of ten then, I’m better than that now. I’m totally happy with the way I look,” Olivia told The Sun. “I actually look better now because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers,” she said. “I wouldn’t change anything and there’s nothing I am really that unhappy with.”

Olivia Attwood from The Only Way Is Essex and Love Island is reality TV royalty. The model and TV presenter has appeared on shows of all kinds, from Celebs Go Dating, Olivia Meets Her Match and Celebrity Karaoke Club, and on each, looks remarkable. She works hard to stay in shape. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Modeling Prepared Her for the Limelight

Mike Marsland/WireImage

“I think from being from a modeling background and doing the Grid Girls stuff, it was all, obviously you are held to like impeccably higher standards of like physical appearance and like the way you hold yourself and being tough and having a face on, doesn't matter if you are feeling a bit miserable, one day you've gotta come and you've gotta smile. And you've got to be entertaining, charismatic. And I think that definitely has helped me for this part of my life,” she told the Behind Closed Doors podcast.

2. Love Island was a “Therapeutic” Experience

Dave Benett/Getty Images

“Love Island was kind of like a big wakeup call for me in quite a lot of ways….I realized that previous to that I'd always used all my relationships and the men in my life as a crutch. So I felt beautiful when they told me I was beautiful. I thought I was funny if they told me I was funny and I think what Love Island taught me is that I don't need someone else to tell me that, like, I just need to like myself and be confident in who I am and that's enough. And even though I was on, you know, on love island, you can say I was so unfiled and like I just was unapologetically myself for the first time I think in ages, in a weird way. Cuz you think being on a national TV, like it'd have the opposite effect, but weirdly like I just kind of in that Villa with no outside influence, like generally I had no one to kind of like guide me or tell me don't do that. Don't say that, you know, not having an ex you know, ex-boyfriend shush you or don't don't say that, it was quite like a therapeutic experience,” she told Behind Closed Doors.

3. She Loves the Outdoors

“I am 100% a summer girl, as I’m the coldest person that ever lived! Even on sunny days in England, when it gets to 25 degrees and everyone else strips off, I’ll still be wearing jeans. For that reason, spending last summer on Love Island was the absolute dream – it was always so lovely and warm!” she told Checklist.

4. This is Her Diet Advice

Ricky Vigil M/GC Images

“Prosecco and white wine are always on my shopping list – especially Pinot Grigio! I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian, as well as lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she told Checklist.

5. She Has ADHD

Olivia has ADHD. “The primary features of ADHD include inattention and hyperactive-impulsive behavior. ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood,” says the Mayo Clinic. “ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive.” “I myself fall into a kind of combined type,” Olivia has said on Loose Women. “It got brought up when I was a child for me fidgeting in school, finding it hard to concentrate, but because I was like mild-mannered and bright, it kind of got a bit of brush under the carpet. And it was only in my later life. I found myself in a quite severe battle with anxiety and depression. And I came under the care of a psychiatrist whose actual special field was ADHD in adults. It was just an actually strike of luck. And she just was speaking to me for an hour assessing me. And at the end of the hour, she said, has anyone ever spoken to you about having ADHD?”