Olivia Frazer in Bathing Suit Keeps it "Real Out Here"

1. Walking Her Dog

Frazer is devoted to her dogs, and loves spending time with them. “Any type of walking has increased mental and physical health benefits, but studies have shown that walking in nature is more effective than taking a stroll through the city,” says Nancy MacGregor, MA, ATR-BC, LPC, ACS.

2. Beach Baby

Frazer loves the many health benefits of spending time at the beach. “I make it a point to go on a beach walk with my husband and our two dogs at least twice a week,” says Christine Scott-Hudson, MA, LMFT, ATR, a psychotherapist and art therapist in Santa Barbara, California. “Going on a beach walk has restorative powers that exercising inside of a gym just does not have. Looking out onto the blue water is both relaxing and healing.”

3. Eggs For Breakfast

Frazer enjoys scrambled eggs for a quick, healthy meal. “Both the egg white and yolk are rich in nutrients, including proteins, vitamins and minerals,” says registered nutritionist Jo Lewin. “The yolk contains fat-soluble vitamins (such as vitamins D and E) and essential fatty acids; while most of the protein is found in the egg white.”

4. Hiking and Exploring

Frazer loves hiking and exploring, especially when traveling to new places. “Hiking allows us to disconnect from the hustle and bustle of our everyday lives,” MacGregor says. “When we are out in nature, we are provided with a peaceful escape from everyday life. Research has shown that the constant use of technology and the noise from urban areas, disturb our focus, increases anxiety, and causes overwhelming effects on the body.

5. Working On Body Image

Frazer says she still has body dysmorphia after undergoing a gastric bypass at age 22. "[The surgery] worked out really well for me, I've had a lot happier of a life. Not that my body image is great but it's better than it was and I'm a lot happier for it," she says.

Olivia Attwood from The Only Way Is Essex and Love Island is reality TV royalty. The model and TV presenter has appeared on shows of all kinds, from Celebs Go Dating, Olivia Meets Her Match and Celebrity Karaoke Club, and on each, looks remarkable. She works hard to stay in shape. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Modeling Prepared Her for the Limelight

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“I think from being from a modeling background and doing the Grid Girls stuff, it was all, obviously you are held to like impeccably higher standards of like physical appearance and like the way you hold yourself and being tough and having a face on, doesn't matter if you are feeling a bit miserable, one day you've gotta come and you've gotta smile. And you've got to be entertaining, charismatic. And I think that definitely has helped me for this part of my life,” she told the Behind Closed Doors podcast.

2. Love Island was a “Therapeutic” Experience

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“Love Island was kind of like a big wakeup call for me in quite a lot of ways….I realized that previous to that I'd always used all my relationships and the men in my life as a crutch. So I felt beautiful when they told me I was beautiful. I thought I was funny if they told me I was funny and I think what Love Island taught me is that I don't need someone else to tell me that, like, I just need to like myself and be confident in who I am and that's enough. And even though I was on, you know, on love island, you can say I was so unfiled and like I just was unapologetically myself for the first time I think in ages, in a weird way. Cuz you think being on a national TV, like it'd have the opposite effect, but weirdly like I just kind of in that Villa with no outside influence, like generally I had no one to kind of like guide me or tell me don't do that. Don't say that, you know, not having an ex you know, ex-boyfriend shush you or don't don't say that, it was quite like a therapeutic experience,” she told Behind Closed Doors.

3. She Loves the Outdoors

“I am 100% a summer girl, as I’m the coldest person that ever lived! Even on sunny days in England, when it gets to 25 degrees and everyone else strips off, I’ll still be wearing jeans. For that reason, spending last summer on Love Island was the absolute dream – it was always so lovely and warm!” she told Checklist.

4. This is Her Diet Advice

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“Prosecco and white wine are always on my shopping list – especially Pinot Grigio! I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian, as well as lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she told Checklist.

5. She Has ADHD

Olivia has ADHD. “The primary features of ADHD include inattention and hyperactive-impulsive behavior. ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood,” says the Mayo Clinic. “ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive.” “I myself fall into a kind of combined type,” Olivia has said on Loose Women. “It got brought up when I was a child for me fidgeting in school, finding it hard to concentrate, but because I was like mild-mannered and bright, it kind of got a bit of brush under the carpet. And it was only in my later life. I found myself in a quite severe battle with anxiety and depression. And I came under the care of a psychiatrist whose actual special field was ADHD in adults. It was just an actually strike of luck. And she just was speaking to me for an hour assessing me. And at the end of the hour, she said, has anyone ever spoken to you about having ADHD?”

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Olivia Rodrigo has accomplished so much at the age of nineteen. She first came into prominence by starring in the American Girl film, Grace Stirs Up Success. She then played one of the leading characters on the Disney Channel show, Bizaardvark. Rodrigo then followed it up by starring in the successful Disney+ series, High School Musical: The Musical: The Series. In 2021, Rodrigo launched her music career, with her debut single “driver’s license” receiving critical acclaim and broke the Spotify record. Her debut album won several awards, including three Grammys, and she just finished a world tour. Rodrigo is getting some much needed rest, and posted a new set of images on Instagram of herself relaxing at the beach. She captioned the post, “Home.” How does she stay so fit? Read on to see 5 ways Olivia Rodrigo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

Rodrigo spilled some of her makeup and beauty tips in a video for Vogue. She says that while she loves putting on makeup, it isn’t the most important part of her beauty routine. Rodrigo says that she is confident in herself. "I think that the root of your beauty routine should just be for enjoyment and for your own self-confidence," she said.

2. She Doesn’t Wear Too Much Makeup

SANTA MONICA, CALIFORNIA - JUNE 05: Olivia Rodrigo attends the 2022 MTV Movie & TV Awards at Barker Hangar on June 05, 2022 in Santa Monica, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

Rodrigo tells Vogue that she keeps her makeup simple most of the time. She says that she doesn't put a lot on, and goes for a more natural look. "I think the biggest thing I've learned in makeup is less is more, especially with me. Just accentuating your natural features is always the move and always when I feel the most confident."

3. She Uses Products That Moisturize Her Face

SANTA MONICA, CALIFORNIA - JUNE 05: Olivia Rodrigo accepts the Best Music Documentary award for ‘driving home 2 u (a SOUR film) during the 2022 MTV Movie & TV Awards at Barker Hangar on June 05, 2022 in Santa Monica, California. (Photo by Kevin Winter/Getty Images)

When Rodrigo is choosing makeup products, she likes to pick ones that help her skin and face. She says to Vogue that she likes to use a lip product that helps moisturize her lips. "I'm gonna use this Glossier Ultra Lip. The Ultralip has hyaluronic acid in it, which is great. It keeps your lips moisturized, which is very important to me.

4. She Takes Care Of Her Hair

SANTA MONICA, CALIFORNIA - JUNE 05: Olivia Rodrigo attends the 2022 MTV Movie & TV Awards at Barker Hangar on June 05, 2022 in Santa Monica, California. (Photo by Amy Sussman/Getty Images)

Rodrigo has amazing hair, and she makes sure to take care of it. She spilled some of her hair secrets to Vogue. "Dry shampoo is very important to me because I have the most oily hair and especially with the [face] masks. Sometimes, I'll have a mask and sunglasses on and the only thing that you can see is the hair."

5. She Speaks Out

GLASTONBURY, ENGLAND - JUNE 25: Olivia Rodrigo performs on the Other stage during day four of Glastonbury Festival at Worthy Farm, Pilton on June 25, 2022 in Glastonbury, England. (Photo by Joseph Okpako/WireImage)

Rodrigo is not afraid to speak out about causes that are important to her. Last year, she visited President Biden to help spread the importance of COVID-19 vaccines. After Roe v. Wade was overturned by the Supreme Court, Rodrigo voiced her disapproval during her Glastonbury Festival performance. She said, "I'm devastated and terrified. So many women and so many girls are going to die because of this.”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”