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Olivia Jade Flaunts Abs in Crop Top on TikTok

Here is everything the Dancing with the Stars contestant does to stay in shape

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Kevin Mazur/Getty Images
Leah Groth
By Leah GrothSep 29, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Olivia Jade is ab-solutely fabulous on this season’s Dancing with the Stars. Lori Loughlin’s mini-me has been flaunting all of her moves on the hit dancing competition show as of late and showing off her sensational figure in the process. Over the weekend, the 22-year-old got down with dance partner Valentin "Val" Chmerkovskiy revealing her flat abs in a crop top for a fun dance move demonstration on TikTok. How does she maintain her fantastic figure? Read on to see 8 ways Olivia Jade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats Clean

In a YouTube video on her channel, Olivia revealed that her diet is very healthy. “I usually eat pretty clean,” she explained.

2. She Indulges on Occasion

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While she eats healthy the majority of the time, Olivia believes in the power of a cheat meal. “It’s important to treat yourself,” she noted in the video, revealing that she indulged in pizza the night before.

3. She Doesn’t Eat Her First Meal Until 11 AM

Olivia doesn’t eat first thing in the morning. At 11:00 am, she eats breakfast (whole wheat sandwich thins with peanut butter and banana) along with a cup of hot water with lemon, “because it is really good for your metabolism.” At 1:00 pm she nibbles on carrots and celery for a snack, followed by lunch at 3:00, a sandwich with Boar’s Head Turkey and half an avocado. Sometimes she will skip a big dinner and instead eat a half-packet of oatmeal with bananas.

4. She Doesn’t Overeat

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After losing weight in 2018, Olivia revealed in a video that she used to overeat and skip exercise. “My number one way which is pretty obvious was that I was eating too much,” she explained. By eating less—she doesn’t recommend counting calories—was very helpful. She also stopped stress eating.

5. She Makes Smarter Choices

Variation,Of,Healthy,Toasts,With,Avocado,Cream,Cheese,And,WholeShutterstock

Olivia doesn’t believe in depriving yourself but simply making smarter choices. For example, if you are going to eat toast, opt for a healthier toast or one with less calories.

6. She Believes in the 80/20 Rule

PrettyLittleThing By Kourtney Kardashian Launch - ArrivalsPaul Archuleta/FilmMagic

Olivia believes that 80 percent of staying in shape is eating right and the other 20 is exercise.” If I go and workout the chances of eating something unhealthy is so much more slim,” she said.

7. She Has a Moderate Approach to Exercise

Olivia doesn’t spend a ton of time working out, but she makes sure to move almost daily. A few of her go-to workouts? “Pilates, hikes, walks, and sprinting on the treadmill for 10 intervals or 20 minutes.

8. She Drinks a Lot of Water

Water,With,Lemon,And,Lime,In,A,Glass,With,IceShutterstock

Olivia maintains that hydration is key. It does help a lot with weight loss,” she explained in the video. “It fills you up a lot more.”

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