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Olivia Jade Flaunts Abs in Crop Top on TikTok

Here is everything the Dancing with the Stars contestant does to stay in shape

Olivia Jade is ab-solutely fabulous on this season's Dancing with the Stars. Lori Loughlin's mini-me has been flaunting all of her moves on the hit dancing competition show as of late and showing off her sensational figure in the process. Over the weekend, the 22-year-old got down with dance partner Valentin "Val" Chmerkovskiy revealing her flat abs in a crop top for a fun dance move demonstration on TikTok. How does she maintain her fantastic figure? Read on to see 8 ways Olivia Jade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1

She Eats Clean

In a YouTube video on her channel, Olivia revealed that her diet is very healthy. "I usually eat pretty clean," she explained.

2

She Indulges on Occasion

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While she eats healthy the majority of the time, Olivia believes in the power of a cheat meal. "It's important to treat yourself," she noted in the video, revealing that she indulged in pizza the night before. 

3

She Doesn't Eat Her First Meal Until 11 AM

Olivia doesn't eat first thing in the morning. At 11:00 am, she eats breakfast (whole wheat sandwich thins with peanut butter and banana) along with a cup of hot water with lemon, "because it is really good for your metabolism." At 1:00 pm she nibbles on carrots and celery for a snack, followed by lunch at 3:00, a sandwich with Boar's Head Turkey and half an avocado. Sometimes she will skip a big dinner and instead eat a half-packet of oatmeal with bananas. 

4

She Doesn't Overeat

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After losing weight in 2018, Olivia revealed in a video that she used to overeat and skip exercise. "My number one way which is pretty obvious was that I was eating too much," she explained. By eating less—she doesn't recommend counting calories—was very helpful. She also stopped stress eating. 

5

She Makes Smarter Choices

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Olivia doesn't believe in depriving yourself but simply making smarter choices. For example, if you are going to eat toast, opt for a healthier toast or one with less calories. 

6

She Believes in the 80/20 Rule

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Olivia believes that 80 percent of staying in shape is eating right and the other 20 is exercise." If I go and workout the chances of eating something unhealthy is so much more slim," she said. 

7

She Has a Moderate Approach to Exercise

Olivia doesn't spend a ton of time working out, but she makes sure to move almost daily. A few of her go-to workouts? "Pilates, hikes, walks, and sprinting on the treadmill for 10 intervals or 20 minutes. 

8

She Drinks a Lot of Water

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Olivia maintains that hydration is key. It does help a lot with weight loss," she explained in the video. "It fills you up a lot more."

 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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