Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Rodrigo is All Wet Wearing Dress in Pool

The singer was filming a music video.

FACT CHECKED BY Anna Bechtel
2021 MTV Video Music Awards - Arrivals
Taylor Hill/FilmMagic
FACT CHECKED BY Anna Bechtel

Oh kids today, with their TikToks and their jumping in pools with their clothes on. Olivia Rodrigo, in her latest video, for her song “traitor,” plays a rebel teen who gets wet. She shared a photo from the shoot on Instagram. Her caption: “wish that you had thought this thru.” How does Rodrigo seem so together while having so much fun and fame? Read on to see 5 ways Olivia Rodrigo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Looks Inward

“I think growing up, I always had this idea that more is better, like more friends, more people in your life, going out, more experiences,” she told Glamour UK. “But I think keeping your circle small is so important, and just talking to people who you really love and trust has so much value. I don't think there's any need to spread yourself too thin. I thought that by doing that, I would make myself more popular and more attractive, but I don't think that's true at all. I think you have to look inward and start there and really surround yourself with the things that you want to be surrounded with, because that just affects you as a person so much.”

2. She Tries to be Kind

The Academy Museum Of Motion Pictures Opening Gala - ArrivalsAmy Sussman/Getty Images

Filming High School Musical: The Musical: The Series taught her to be kind. “I learned so much from all of my cast mates on a creative level, especially just being with them and seeing their hard work and dedication, it inspires me to work hard with the things that I love. And their kindness is also just so important. I think that I've learned how to be a kinder person on the set, be more considerate and thoughtful of others. I definitely learned a lot about being a better member of a team, too, because we're all just a big family.” she told Glamour UK.

3. She Thinks of Herself as an Outsider

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetArturo Holmes/MG21/Getty Images

“To this day, I still feel like an outsider and I think that's just part of human nature and part of growing up. It's hard to find your footing in the world. I think that's something that Nini, my character, definitely experienced a lot in this series. That was really a fun challenge to portray that, because that was definitely something that I was going through at the time. Yeah, but I think that did a really good job of writing that and portraying that,” she told Glamour UK.

4. She’s Caring for Her Mental Health

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

“I’m taking it one step at a time. It can be really tough on your mental health though,” she told Vogue. “I’m grateful for the people who like me for me and keep me separated from all the noise and tabloids or what people are saying about me on social media. That’s always been a top priority.”

5. Fame Hasn’t Changed Everything

The BRIT Awards 2021 - Media RoomJMEnternational for BRIT Awards/Getty Images

“It’s funny how recognition changes everything and also changes nothing in your life,” she added. “The problems I was having a year ago are still the problems I’m having now, and things that brought me joy a year ago are still the things that bring me joy now. It’s just another aspect of life that you need to learn how to deal with, but it doesn’t change who you are as a person,” she told Vogue.

More For You

2021 MTV Video Music Awards - Arrivals
Taylor Hill/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Oh kids today, with their TikToks and their jumping in pools with their clothes on. Olivia Rodrigo, in her latest video, for her song “traitor,” plays a rebel teen who gets wet. She shared a photo from the shoot on Instagram. Her caption: “wish that you had thought this thru.” How does Rodrigo seem so together while having so much fun and fame? Read on to see 5 ways Olivia Rodrigo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Looks Inward

“I think growing up, I always had this idea that more is better, like more friends, more people in your life, going out, more experiences,” she told Glamour UK. “But I think keeping your circle small is so important, and just talking to people who you really love and trust has so much value. I don't think there's any need to spread yourself too thin. I thought that by doing that, I would make myself more popular and more attractive, but I don't think that's true at all. I think you have to look inward and start there and really surround yourself with the things that you want to be surrounded with, because that just affects you as a person so much.”

2. She Tries to be Kind

The Academy Museum Of Motion Pictures Opening Gala - ArrivalsAmy Sussman/Getty Images

Filming High School Musical: The Musical: The Series taught her to be kind. “I learned so much from all of my cast mates on a creative level, especially just being with them and seeing their hard work and dedication, it inspires me to work hard with the things that I love. And their kindness is also just so important. I think that I've learned how to be a kinder person on the set, be more considerate and thoughtful of others. I definitely learned a lot about being a better member of a team, too, because we're all just a big family.” she told Glamour UK.

3. She Thinks of Herself as an Outsider

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetArturo Holmes/MG21/Getty Images

“To this day, I still feel like an outsider and I think that's just part of human nature and part of growing up. It's hard to find your footing in the world. I think that's something that Nini, my character, definitely experienced a lot in this series. That was really a fun challenge to portray that, because that was definitely something that I was going through at the time. Yeah, but I think that did a really good job of writing that and portraying that,” she told Glamour UK.

4. She’s Caring for Her Mental Health

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

“I’m taking it one step at a time. It can be really tough on your mental health though,” she told Vogue. “I’m grateful for the people who like me for me and keep me separated from all the noise and tabloids or what people are saying about me on social media. That’s always been a top priority.”

5. Fame Hasn’t Changed Everything

The BRIT Awards 2021 - Media RoomJMEnternational for BRIT Awards/Getty Images

“It’s funny how recognition changes everything and also changes nothing in your life,” she added. “The problems I was having a year ago are still the problems I’m having now, and things that brought me joy a year ago are still the things that bring me joy now. It’s just another aspect of life that you need to learn how to deal with, but it doesn’t change who you are as a person,” she told Vogue.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Olivia Rodrigo Just Shared This Rare Bikini Photo

The "driver’s license” singer hops out of a lake.

Olivia Rodirgo Performs in Washington, D.C.
Kyle Gustafson / For The Washington Post via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Rodrigo has become one of the biggest stars in recent years. She first became known for her work with Disney, appearing in the TV series, Bizaardvark, and High School Musical: The Musical: The Series. In 2021, she launched her music career, and her song “driver’s license” experienced massive success. In 2023, she released her second album to acclaim.How does she stay so fit? Read on to see 5 ways Olivia Rodrigo stays in shape and the photos that prove they work.


1. She’s No Longer Worried About What Others Think

Rodrigo opened up about her life in an interview with FACE. She says that she is no longer concerned with what people think of her music. “It’s so strange. I’m so happy and calm after putting out Guts. I thought I’d be anxious, checking what people are saying, how it’s doing. But to put something out is just so cathartic and I feel really happy. Making the record is the thing that’s in my control. Everything else isn’t.”

2. She’s Grown

Rodrigo also tells FACE that she feels like she’s grown a lot since the beginning of her career. “I feel myself growing and understanding so much,” she says. ​“Albums are such a marker of where you’re at in your life. They’re like little time capsules and it’s so interesting to look back on when I was 17 writing Sour versus 19 writing Guts. I have more confidence, I’m more self-assured. I know who I am and what I want a little more. It seems that I get a little happier every year.”

3. She’s Vulnerable

Rodrigo is very vulnerable with her songwriting. She opened up about this to FACE. “I love writing about all these vulnerable things. It’s my favourite thing to do, and I’ve never had a hard time doing it, because no one ever made me feel ashamed for showing my feelings. Being such a young actor, I was always encouraged to be hyper-emotional and expressive. My parents were always great about that, which meant I was able to write emotionally, without ever being afraid to explore those parts of myself.”

4. She Doesn’t Have Regrets

No,Regrets,Text,Written,With,A,Typewriter.Shutterstock

Rodrigo has no regrets. She talked about this in her FACE interview. “I used to have a lot of regret about the period of my life I wrote Guts about. But looking back, it was so necessary. I needed to get it out of my system. I know what makes me happy and content now. I know a lot more about myself than I think.”

5. She Gets Sun

Olivia ROlivia Rodrigo/Instagram

"Vitamin D has some important functions in the body. It promotes reduced inflammation and modulates cell growth. It’s also very hard to get enough from food sources alone. The sun is the best natural source of Vitamin D, and it only takes 5-15 minutes of sunlight a few times a week to notice a difference. Get outside and expose yourself to direct sun on your arms and face to soak up this necessary vitamin. Just remember to use sunscreen if you’ll be outside for more than 15 minutes," says Tri-City Medical Center.

GettyImages-1387202021-crop
Momodu Mansaray/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia O’Brien, the singer behind Was It Even Real?, is known for the amazing voice and her devil may care attitude. The latter was on display on social media yesterday; O’Brien just posted a new set of bathing suit shots today from her vacation to Mexico. She captioned the post, “I don’t need to tell u, u already know.” "Yeah," she captioned another, dangling from a pole. How does she stay so fit? Read on to see 5 ways Olivia O’Brien stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Channels Her Negativity Into Music

O’Brien, like many other songwriters, likes to draw from her personal experiences to write songs. She tells Cosmopolitan that she would channel her negative experiences into lyrics. “I used to write pretty much only about when I was sad and when I was going through something that was really hard for me,” she said.

2. She Has A Lot Of Support

In an interview with OnesToWatch.com, O’Brien talked about how she achieved fame. She says that she’s lucky to be on a good label and have a lot of supportive people around her. “I think if I didn't have my label and those people helping me, I would literally still be living in Napa and wouldn't be doing music. Because ‘i hate u, i love u’ was the only song that I released.”

3. She Pushed Herself

Spotify Hosts "Best New Artist" Party At The Lot Studios - Red CarpetCharley Gallay/Getty Images

O’Brien tells OnesToWatch.com that she really pushed herself when it comes to her career. She says that this helped with her success. “If I hadn't got on it, and told myself, ‘I want to do this now,’ I wouldn't be anywhere, and that song would've just came and passed. I would've just been left behind. So I'm happy that I had the initiative and went for it.”

4. She Moved Past The Bullying

Rihanna's 5th Annual Diamond BallTaylor Hill/WireImage

O’Brien is open about the amount of bullying she faced when she was young. However, she tells OnesToWatch.com that she has moved past it, as she knows more important things are ahead. “Even though it's really impossible, you have to realize that high school and elementary school, middle school, whatever… in the end, you're going to be past that and have a completely separate life from that. Yeah, growing up is important and the memories you make are important, but the people that are mean probably aren't really going to go anywhere in life - because they're mean and there's obviously something going on with themselves. So you just have to remember that. Remember that one day you'll be 35 and think, 'Wow, I can't believe I ever let those dumb people affect my life.'"

5. She Swims

O’Brien loves to spend time in the water. She has posted several photos and videos on Instagram of herself enjoying time at the beach and going for a swim. She posted this video on Instagram of herself enjoying a pool day while on her Mexico vacation. O’Brien captioned the video, “What happens in slayulita, slays in slayulita.”

GettyImages-1390196903-crop
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Pierson, the reality star (Relatively Nat & Liv) and fashion maven, posts a lot of stunning photos on her Instagram. Pierson has never been afraid to show off her incredible figure in a swimsuit photo. She just posted a new set of photos from her trip to the Dominican Republic. In them, Pierson posed in the water in a brown and orange patterned bathing suit. She captioned the post, “Lagoon swim.” How does she stay so fit? Read on to see 5 ways Olivia Pierson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stays Hydrated

One of Pierson’s biggest wellness secrets is staying hydrated. She says that she always makes sure to drink enough water. In a “25 Things You Don’t Know About Me” interview with Us Weekly, Pierson says, “I cannot leave the house without a bottle of water.” “By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health,” says the Mayo Clinic. “Drinking water does more than just quench your thirst — it’s essential to keeping your body functioning properly and feeling healthy. Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.”

2. She Spends Time Outside

PrettyLittleThing / LaLa AnthonyJesse Grant/Getty Images

Pierson loves to spend time outside. She has posted several outdoor photos on her Instagram account. She posted this series of photos of herself going for a walk to the beach, captioning it, “Happy place.” Pierson also posted this photo of the ocean, captioning it, “Looking forward to ocean days.”

3. She Does Activites With Her Family

Celebrities Visit SiriusXM - May 20, 2019Santiago Felipe/Getty Images

Pierson is very close to her family. In this interview with Pretty Little Thing that she did with her cousin and business partner, Natalie Halcro, the two revealed that they do a lot of activities with their family. “We do things like go fishing with our family,” Halcro said.

4. She Has Supportive Friends

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetKevin Mazur/Getty Images

In addition to having supportive family members, Pierson also has supportive friends. Namely, the Kardashians. Pierson told People that Kim Kardashian was extremely supportive of her when she was first launching her fashion line. “She has been so encouraging,” says Pierson. “And it’s been nice to confide in her because she has a really big family too, so when filming gets hectic she has really positive things to say.”

5. She Isn’t Afraid To Indulge

Mac,And,Cheese,,Macaroni,Pasta,In,Cheesy,Sauce,-,AmericanShutterstock

Pierson reveals in her Us Weekly “25 Things You Don’t Know About Me” interview that she isn’t afraid to indulge. She opened up about her love of certain foods. “My last meal would be a burger and fries from Shake Shack,” she says. “My signature dish is mac ‘n cheese.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.