Olympia Valance in Bathing Suit Says "Get Me Back Into That Water"
Actress Olympia Valance is missing her vacation time. She shared some photos on her Instagram from a trip to Greece she took. In them, she spent time in the water with her loved ones. Valance captioned the post, "Going through my phone trying to free up some storage and stumbled upon so many Greece photos I've never posted and completely forgot about 😫 Get me back into that water!!!" How does she stay so fit? Read on to see 5 ways Olympia Valance stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Weight Trains
Valance shared some of her fitness and wellness secrets to ELLE. She says that she works with a trainer. In particular, Valance says that her trainer has helped her with weight training and lifting. "Within around six weeks of training with Ryan I saw my entire built shift," she explains. "I've exercised and trained my entire life and I've never experienced such a drastic shift in such a short amount of time as I did when I began lifting heavier weights."
She Got Her Intolerance Tested
When it comes to her diet, Valance tells ELLE that she has cut one food out of her diet. She says that she got her intolerance tested and learned that she had to cut it out. "I used to have onion in absolutely everything and I could never work out why I would feel so bloated or uncomfortable after eating, even meals that couldn't be deemed anything other than healthy," she reveals. "I had my intolerance tested and onion came up with a big, dramatic, waving above my head type of red flag. Getting your food intolerance tested is such an interesting process, I would honestly recommend it to everyone. It's amazing how truly incredible you can actually feel when you give your body what it wants and eliminate what it can't handle."
She Makes Time To Workout
Valance has a busy life, but she always makes time to workout. "A week in fitness for me is very dependent on my work schedule," she tells ELLE. "I'm currently filming season two of Playing For Keeps, so no two days are the same. Some days I'm on set from 6.00am – 8.00pm which makes finding time to train difficult. On other days I may only have a half day or a few hours of filming, so I will try and plan my week out on a Sunday evening in line with what my days are looking like. I will always aim to fit in 2-3 sessions with my trainer Ryan Wilson."
She Takes Supplements
Valance tells ELLE that she likes to take supplements. "In the colder months, I also try and take a daily multivitamin or Vitamin C, just to keep my immunity strong. If I am feeling run-down or I can feel a cold coming on, Bioceuticals Armaforce is my saviour—everyone should have this weapon stashed in their cupboards, in their handbags, in their desk drawers, in their everywhere! It. Will. Save. You. (Just remember to take it with food or else that queasy sea sick feeling will come on hot and fast)."
She Meditates
Valance revealed to Body + Soul that she incorporates mindfulness into her life. "I have a breathing exercise that I love to do every morning," she says. "Which I incorporate mindfulness into. It's a few minutes of stillness where I can really connect to my body, while setting my intentions for the day."
