Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Oti Mabuse in Bathing Suit Basks in "That African Sun"

Here’s how she stays in shape.

The National Lottery's Big Bash
Jeff Spicer/Getty Images

Oti Mabuse is a Latin ballroom dance champion. She is best-known for her many seasons as a professional on Strictly Come Dancing, where she became the second pro dancer to win two seasons. Mabuse was also a judge on The Greatest Dancer. She’s currently on vacation in her home country of South Africa, and is enjoying the lovely weather. Mabuse shared a new photo on Instagram of herself posing by the pool. She wore a pink one-piece swimsuit, showing off her figure. She captioned it, “Blue skies, white clouds, that African sun.” How does she stay so fit? Read on to see 5 ways Oti Mabuse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats A Healthy Breakfast

Healthy,Homemade,Overnight,Oats,Oatmeal,With,Chia,And,Peanut,ButterShutterstock

Mabuse revealed some of her favorite meals to Women’s Health. She says that she makes sure to eat a healthy breakfast. "I love to recycle and use old glass jars,” Mabuse says. “So I'll have porridge with some nuts, a teaspoon of peanut butter and just healthy stuff like fruit. I’ll have that or three eggs and a nice salad."

2. She Follows a Keto Diet

The MOBO Awards 2022 - ArrivalsJoseph Okpako/WireImage

Mabuse follows a keto diet. She tells Evening Standard that she got into keto through one of her Strictly partners, Bill Bailey. "The Keto thing, we started doing it. I was introduced to it by Bill actually. He is really healthy. Well it was more his wife, but when we were working together she was making all these healthy meals and she would bring them in for us, so I kept it up. I felt much better about myself. It is really good for me."

3. She Does Cardio

The Fashion Awards 2022 -  Red Carpet ArrivalsMike Marsland/WireImage

Mabuse revealed some of her wellness secrets to Express. She says that she likes to do a lot of cardio to stay in shape. “I do 45 minutes on the treadmill when I have time,” she says. “I prefer to actually just dance and run, because that’s more fun.” Mabuse says that she avoids weight exercises for this reason.

4. She Doesn’t Restrict Herself

The National Lottery's Big BashJeff Spicer/Getty Images

Mabuse tells Express that she eats pretty healthy. She says that she doesn’t cut any food out or restrict herself. “I don’t restrict myself in any way,” she says. “I feel like if my body wants something, I should give it that. I would never advise anybody to take anything out of their diet.”

5. She Takes Vitamins

oti-mabuseOti Mabuse/Instagram

Mabuse tells Express that she likes to take supplements and vitamins. She revealed some of her favorites. “I do take vitamins and minerals like magnesium and iron, parsley and omega 3, just stuff to keep my muscle memory strong, to keep going and to feed my brain.”

More For You

The Olivier Awards 2022 with MasterCard - VIP Arrivals
Jeff Spicer/Getty Images

Strictly's Oti Mabuse in Bathing Suit is "Ready to Catch Some Sun"

Oti Mabuse is heating up social media with her latest snap! The South African Strictly Come Dancing pro and presenter flaunts her fabulous figure in a swimsuit via her latest post. “Ready to catch some sun,” she captioned the snap. How does she maintain her famously fit physique? Read on to see 5 ways Oti Mabuse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
MishelGerzig
Mishel Gerzig/Instagram

Mishel Gerzig in Bathing Suit Misses the "Almafi Coast"

Mishel Gerzig is throwing it back to last summer in her swimsuit. The model shows off her amazing body in a bathing suit in one of her latest social media posts, a series of throwback snaps from last summer. “Summer ‘22 Amalfi Coast,” she captioned the Instagram photos. How does she stay so fit? Read on to see 6 ways Mishel Gerzig stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1408608989-crop
Graham Denholm/Getty Images

Georgia Love in Bathing Suit Loves "Santorini"

Georgia Love is looking gorgeous in Greece in her swimsuit. The Aussie celeb shows off her impressive figure in a swimsuit via one of her latest social media posts while vacationing on the European coastline. “Me: ‘Nowhere in the world could ever come close to being as beautiful as Positano’ Santorini: ‘Hold my beer…’” she captioned the Instagram post. How does she maintain her fit physique? Read on to see 7 ways Georgia Love stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
amfAR Gala Los Angeles 2021
Ryan Emberley/amfAR/Getty Images

Bebe Rexha in Bathing Suit Says Hi Poolside

Bebe Rexha is making a splash on social media! The singer flaunts her curves in a glammed up swimsuit via her latest Instagram Stories, hanging out poolside with a few of her pals. How does the singer, who has become a major self-love queen, approach health and wellness? Read on to see 8 ways Bebe Rexha stays fit and happy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The Fifteen Percent Pledge Benefit Gala
Taylor Hill/WireImage

Joan Smalls in Bathing Suit Says "Capture the Fantasy"

Joan Smalls is showing off her fabulous figure on vacation! The supermodel rocks a pink swimsuit in her latest Instagram post, standing on top of two guys on a boat. “Try to capture the fantasy,” she captioned the series of snaps. How does the Puerto Rican born catwalk queen keep herself fit? Read on to see 9 ways Joan Smalls stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Heidi Klum attends the world premiere of Disney's Mufasa: The Lion King in Hollywood.
Jesse Grant/Getty Images

Heidi Klum Welcomes New Year in Jacuzzi

Heidi Klum is attracting attention – in her swimsuit. In a new social media post the German supermodel shows off her famous figure in a red hot bathing suit while she soaks in a hot tub with her husband and his brother to ring in the new year. “Holiday ❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️🥰,” she captioned the series of Instagram snaps, highlighting her amazing figure. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

Keep ReadingShow less
Loren Gray arrives for the Los Angeles premiere of "Wicked."
Amy Sussman/Getty Images

Loren Gray Shows Off Amazing Body

Social media guru and singer, Loren Gray, takes care of her mental and physical health. On a slideshow of photos on Instagram, captioned “anyyywayy,” she poses in a two piece while soaking in her surroundings. Here’s how Loren keeps herself looking and feeling her best.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

Keep ReadingShow less
Vicky Pattison attends the National Television Awards 2024 at The O2 Arena.
Karwai Tang/WireImage

Vicky Pattison Is "Gorgeous"

Media personality, author, and broadcaster, Vicky Pattison, feels confident and beautiful in her jewelry. “I've absolutely loved wearing my gorgeous 'Moments' collection this year and now you can check it all out in their incredible cyber Monday sale,” she said on Instagram, on a series of photos. Here’s how Vicky stays looking and feeling her best.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

Keep ReadingShow less
Maddy Curley is all smiles while getting some Vitamin D.
Maddy Curley/Instagram

CrossFit Stunner Maddy Curley Does "Hang Snatches"

Maddy Curley is no stranger to pushing limits. The CrossFit athlete and mom of three recently shared a workout video on Instagram, showing off her impressive hang snatches and ring work. “A bit harder after three babies, but still fun!” she wrote in the caption. Despite being a little slower than her pre-kids pace, Curley crushed the session and celebrated completing it as prescribed (Rx). Her journey is a testament to resilience and balance, proving that fitness doesn’t have to take a backseat to life’s big changes. From heavy lifts to TRX and squats, Curley mixes it up to stay in top shape while keeping things fun and approachable. Here’s a closer look at how she stays strong, focused, and fit.

RELATED: Influencer Tana Mongeau Shows Off Amazing Body Saying "BRB"

Keep ReadingShow less