Oti Mabuse in Bathing Suit is "Cliff Jumping in Greece"

Wrestling star Sol Ruca (real name Calyx Hampton) is soaking up the sun in one of her favorite places—the beach. Ruca shared pictures of herself posing in the sand, wearing a bright blue and green bathing suit. “Breeze in my hair man I’m all good,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ruca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Gymnast

Ruca says her gymnastics background gave her the perfect training for professional wrestling. “I actually have a video that my boyfriend has of me where I’m in the kitchen and I learned how to get up like the wrestling way,” she says. “I like showed him because that’s one of the things you do on the first day is learn how to get up. And I knew how to do the rolls with my gymnastics background. I didn’t have to worry about the rolls so much but those little things that are so big in wrestling, I kind of wanted to at least know what I was getting myself into before showing up."

2. Surfer Girl

Ruca loves everything to do with the beach, especially surfing. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer, part of a team conducting research on the health benefits of recreational surfing. ​​“Many surfers believe that while surfing is fun, it’s not necessarily a viable form of exercise on its own. This information has so far shown that surfing is very beneficial to the cardiovascular system and is a great part of a healthy lifestyle.”

3. Out Of Her Comfort Zone

Ruca says learning how to be a wrestler took her out of her comfort zone—and she appreciated it. “It was a bit of a struggle at first, definitely a huge learning curve being able to have those moments in the ring and being able to be a character in the ring whereas like sports, you’re supposed to be serious the whole time,” she says. “If you’re talking and making facial expressions and that type of stuff is a big no-no. Learning how to do that and being comfortable with that was like the biggest learning curve.”

4. Snowboarding

In a break from her usual beach activities, Ruca loves winter sports such as snowboarding. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more,” says Ski Canada. “Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

5. The Finisher

Ruca is famous for her wrestling finish called the “Sol Snatcher”. “I’m constantly trying to evolve and better my move set, keep the crowd on their toes,” she says. “I don’t want to go out there and people know exactly what I’m going to do. I want to have some surprises here and there.”

Below Deck star Magda Ziomek is dreaming of getting away on a magical vacation. The model posted a picture of herself looking blissful in a zebra-print bikini in Bali, Indonesia, with the caption “escaping my mind to the faraway places 🦓.” How does she stay so fit? Read on to see 5 ways Ziomek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Dive

Ziomek is an accomplished scuba diver, an activity she enjoys on vacation. "Blue space therapy is a woefully underused method of lifestyle prescription for our physical and mental health. Still, the research proves that taking a dip can boost our wellbeing ten-fold," says Dr Ruth Micallef, award-winning counselor and mental health expert. "Wild swimming has a host of research-proven benefits, including improved self-esteem, social confidence, and resilience—to name just a few."

2. She Skateboards

Skateboarding at the beach is one of Ziomek’s favorite hobbies. “Skaters are excellent critical thinkers and problem-solvers who view success from a more communal perspective. They bring that insight into other areas of their lives, which is valuable to any university or organization,” says skateboarding expert Neftalie Williams.

3. She Skis

Ziomek loves to spend hours out on the slopes. “Alpine skiing is a mix of endurance and resistance training,” says Dr. Josef Niebauer, a professor of sports medicine and cardiology and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria. “It has positive effects on the heart and circulation, as well as peripheral muscles—predominantly the legs.”

4. She Lifts Weights

Ziomek frequently incorporates weight training into her workout regimen. “Strength training is the only way you’re going to truly be able to sculpt the physique of your personal dreams,” says Chicago-based strength coach Sue Clark. “Above and beyond the physical changes, though, a whole new persona emerges as people start to feel really confident in their own bodies.”

5. She’s A Yogi

Ziomek likes to slow down and enjoy regular yoga sessions to balance out her high-energy activities. Studies show yoga is an incredibly effective stress-buster, which can have a profound impact on health. "There's a huge body of literature that says psychosocial stressors such as work and marital stress, as well as anxiety and depression, are associated with increased risk for cardiovascular disease," said Dr. Puja Mehta, an assistant professor of medicine in the division of cardiology at Emory University School of Medicine in Atlanta. "With chronic stress, the sympathetic nervous system is in overdrive.”

Italian sports reporter Maria Arreghini is soaking up the sun in beautiful Puglia, Italy. Arreghini shared sultry snaps of herself posing on the rocks at the beach in a tiny white bikini, looking happy and relaxed. “Where will you go on vacation this year? ☀️Can't wait to go to the beach 🌊,” she captioned the post. How does she stay so fit? Read on to see 5 ways Arreghini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Squats and Jumping Jacks

Arreghini doesn’t need a gym to stay fit—her at-home workouts consist of squats, donkey kicks, and jumping jacks. “Jumping jacks are an aerobic exercise that can significantly elevate your heart rate and challenge your cardiovascular system,” says the American Sports and Fitness Association. “By incorporating jumping jacks into your workouts, you can improve your cardiovascular fitness, leading to better overall heart health and endurance.”

2. Elliptical Machine

Arreghini uses the elliptical machine when she’s at the gym. The elliptical machine is a good choice for those who want to go easy on their joints, experts say. “Joint protection is why many healthcare providers recommend ellipticals over treadmills when reintroducing exercise, especially after injury or surgery,” says exercise physiologist Katie Lawton, MEd.

3. World Travel

Arreghini frequently posts social media updates from her travel adventures. Not only is exploring new places fun, research shows it can be beneficial for mental health. “Traveling for pleasure can contribute to subjective well-being because people have more opportunities to detach from their work environment, to experience new things, and to control what they want to do during vacations,” says Paul Simeone, PhD, Vice President and Medical Director of Behavioral Health with Lee Health. “There’s ample research to support that positive travel experiences can make a person healthier, can strengthen their relationships, and benefits their overall wellness.”

4. Swimming In the Ocean

Arreghini loves swimming, be it in the pool or the ocean. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses,” says the CDC. “This can also lead to improved health for people with diabetes and heart disease.”

5. Lots of Water

Arreghini makes a point of drinking water rather than cocktails when she is spending time in the sun. “Since it provides a sense of fullness, water can help you feel satisfied in between meals—instead of heading to the snack cupboard,” says the National Council on Aging. “It can also help boost your metabolism.”

Antigoni Buxton has a lot of different projects. She’s a singer. She has a large Instagram following. And she’s about to be the newest contestant on the hit reality series, Love Island. Antigoni posted her cast photo on Instagram. In it, she posed in a bright aqua bathing suit. She captioned the post, “The secret’s out.” How does she stay so fit? Read on to see 5 ways Antigoni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Paddleboards

Antigoni recently went on a trip to the beautiful Mediterranean Sea. She posted a series of vacation photos on Instagram. In the first photo, Antigoni is seen paddleboarding in the water. She captioned the post, “Best place in the world.” "Deep sea water (DSW) commonly refers to a body of seawater that is pumped up from a depth of over 200 m. It is usually associated with the following characteristics: low temperature, high purity, and being rich with nutrients, namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium. Less photosynthesis of plant planktons, consumption of nutrients, and organic decomposition have caused lots of nutrients to remain there. Due to this, DSW has potential to become a good source for health. Research has proven that DSW can help overcome health problems especially related to lifestyle-associated diseases such as cardiovascular disease, diabetes, obesity, cancer, and skin problem," says one study.

2. She Skis

Antigoni loves to go skiing as a way to stay in shape. In April, she took a ski trip to the French Alps, and posted highlights on Instagram. She posted this series of photos and videos of herself skiing in a red outfit. She captioned the post, “My new favorite color.” exercise can help reduce anxiety. "Our results suggest that the preventive effects of physical activity on anxiety disorders may be greater than previously reported," says one study.

3. She Walks Her Dog

Antigoni has an adorable German Shepherd as a pet. Naturally, she does a lot of walking, since owning a dog means walking it. Antigoni has posted photos on Instagram of herself walking her dog. She captioned this post, “Lifeing.” She also captioned this post, “Thas ma doggg.” "Although only 23% of the dog owners walked with their dog 5 or more times per week, compared with nonowners, dog owners completed significantly more minutes and sessions of walking (generally, for recreation, and for recreation in their neighborhood) and more minutes of total physical activity. These differences were independent of all other known major correlates of physical activity and walking, including demographic factors, perceptions of the physical and social environments, and intrapersonal factors," says one study.

4. She Dances

Being a singer, Antigoni has to learn choreography. She posted this video on Instagram of herself and her friends dancing in the studio. She captioned the video, “When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babes.”

5. She Swims

Antigoni loves to go to the beach and pool. Naturally, she loves to swim. She has posted several photos of herself in the water. She posted this set of photos of herself in the ocean in Cyprus. She captioned the post, “Couple days in the motherland, enough to revitalize my soul.”

Ola Mizgalska, who also goes by Aleksandra, is heating up Las Vegas in her swimsuit. The WAG of Light Blues defender Mateusz Zukowski, shows off her incredible figure in a bathing suit while enjoying a day at the pool on The Strip. “Sin City,” she Ola Mizgalska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Ola loves hiking. Here she is on a recent trip to Los Angeles hiking up to see the Hollywood sign. “Say YES to adventure especially in the summer,” she captioned the post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Walks Her Dog

Ola has a little dog, so regular walks are part of her routine. “Fall 🎃🍂 me and my little happiness,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Soaks in the Hot Tub

Ola also enjoys soaking in hot water, either in hot tubs or baths. Hot water soaks have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Rides Bikes

Ola loves a long bike ride. “And what are you doing in this heat?” she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Fights

Ola recently started getting into fighting forms of fitness. “My first mma training session everrrrrrrrrrrrrrrr Mommy, daddy I'm coming back with a squint,” she captioned a post. "This kind of boxing has many health benefits because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

6. She Swims

Finally, Ola is a swimmer, a great way to stay in shape according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.