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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks' Madelyn Cline in Bathing Suit Shares Mirror Selfie

Here’s how the young star keeps herself mentally and physically fit.

FACT CHECKED BY Anna Bechtel
TAG Heuer Celebrates Jimmy Butler At Miami Art Week
Arturo Holmes/Getty Images for TAG Heuer
FACT CHECKED BY Anna Bechtel

Madelyn Cline has been extremely busy lately and one of her activities involved showing off her fabulous figure in a mirror swimsuit selfie! The Outer Banks star shared a bunch of photos to her Instagram, highlighting her recent activities. “Life lately,” she captioned the dump of images, which included one of her reflection in a bathing suit. How does the star prioritize health and wellness? Read on to see 6 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Struggled with An Eating Disorder

Madelyn has revealed that she suffered from an eating disorder as a teen. "I think I was around 16 when I started working out a lot. I would wake up every morning at 5 a.m. and I would work out for 30 minutes. It was super rigorous cardio every day,” she explained in a 2020 Body Scan video for Women's Health. She drastically cut calories, sometimes just eating six almonds for breakfast as to not "counteract the cardio" she was doing. "It turned into not feeding myself protein and not feeding my body what it needed when I was working out so much. "I worked out multiple times during the day. All I knew was I wasn't achieving a particular body image, and so I was angry. I was harming myself and starving myself in the process of trying to achieve that."

2. Learning Self-Love Was a Game Changer

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Madelyn’s mother was a “wonderful help” in terms of her recovery. “She would stand there in the mirror with me and we would list out things that I liked about my body," she explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Is Active Outdoors

Madelyn loves outdoor activities. “I want to climb a mountain or go backpacking somewhere. That'd be really cool,” she told Buzzfeed. However, in general, hiking isn’t one of her favorite things to do. “Like, I hate going on hikes, but I feel like I should climb a mountain at least once in my life. Just to say I did it. Yeah. I saw the view, I saw some clouds. And yeah, it's good, I did it. No more hiking ever again. Just cross it off.”

4. She Skateboards

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Madelyn also skateboards. “I tried to learn how to do kickflips,” she revealed in a 24 Hours with Madelyn Cline video for Vogue.

5. Horses Are Her Therapy

Madelyn’s first job in Los Angeles was at a horse barn. “Every morning I would get up at like 6am and I would drive to the barn and I would mop the stalls, feed them, and give them their supplements,” she told Vogue. “When I’m riding I feel very centered but also very alert because I am trying to figure out what the horse is telling me what is around us, if there is anything that might spook them. Just learning how to communicate with them, and if you stay calm they stay calm. So it's kind of a lesson in learning how to center yourself first. It’s cathartic. There's a reason why people go and do horse therapy. It's because it's wonderful.”

6. She Deals with Her Anxiety

2021 American Music Awards - ArrivalsMatt Winkelmeyer/Getty Images for MRC

“I think the thing I’ve learned the most about my anxiety and dealing with my emotions and learning how to conquer the things, self sabotage, and imposter syndrome is just learning how to give in and let things happen and if it doesn't go as planned that’s okay,” she told Vogue. “And give yourself the permission to tell your anxiety to" hush.

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Celeb News

Outer Banks' Madelyn Cline in Bathing Suit Shares Mirror Selfie

Here’s how the young star keeps herself mentally and physically fit.

TAG Heuer Celebrates Jimmy Butler At Miami Art Week
Arturo Holmes/Getty Images for TAG Heuer
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline has been extremely busy lately and one of her activities involved showing off her fabulous figure in a mirror swimsuit selfie! The Outer Banks star shared a bunch of photos to her Instagram, highlighting her recent activities. “Life lately,” she captioned the dump of images, which included one of her reflection in a bathing suit. How does the star prioritize health and wellness? Read on to see 6 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Struggled with An Eating Disorder

Madelyn has revealed that she suffered from an eating disorder as a teen. "I think I was around 16 when I started working out a lot. I would wake up every morning at 5 a.m. and I would work out for 30 minutes. It was super rigorous cardio every day,” she explained in a 2020 Body Scan video for Women's Health. She drastically cut calories, sometimes just eating six almonds for breakfast as to not "counteract the cardio" she was doing. "It turned into not feeding myself protein and not feeding my body what it needed when I was working out so much. "I worked out multiple times during the day. All I knew was I wasn't achieving a particular body image, and so I was angry. I was harming myself and starving myself in the process of trying to achieve that."

2. Learning Self-Love Was a Game Changer

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Madelyn’s mother was a “wonderful help” in terms of her recovery. “She would stand there in the mirror with me and we would list out things that I liked about my body," she explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Is Active Outdoors

Madelyn loves outdoor activities. “I want to climb a mountain or go backpacking somewhere. That'd be really cool,” she told Buzzfeed. However, in general, hiking isn’t one of her favorite things to do. “Like, I hate going on hikes, but I feel like I should climb a mountain at least once in my life. Just to say I did it. Yeah. I saw the view, I saw some clouds. And yeah, it's good, I did it. No more hiking ever again. Just cross it off.”

4. She Skateboards

TAG Heuer Celebrates Jimmy Butler At Miami Art WeekArturo Holmes/Getty Images for TAG Heuer

Madelyn also skateboards. “I tried to learn how to do kickflips,” she revealed in a 24 Hours with Madelyn Cline video for Vogue.

5. Horses Are Her Therapy

Madelyn’s first job in Los Angeles was at a horse barn. “Every morning I would get up at like 6am and I would drive to the barn and I would mop the stalls, feed them, and give them their supplements,” she told Vogue. “When I’m riding I feel very centered but also very alert because I am trying to figure out what the horse is telling me what is around us, if there is anything that might spook them. Just learning how to communicate with them, and if you stay calm they stay calm. So it's kind of a lesson in learning how to center yourself first. It’s cathartic. There's a reason why people go and do horse therapy. It's because it's wonderful.”

6. She Deals with Her Anxiety

2021 American Music Awards - ArrivalsMatt Winkelmeyer/Getty Images for MRC

“I think the thing I’ve learned the most about my anxiety and dealing with my emotions and learning how to conquer the things, self sabotage, and imposter syndrome is just learning how to give in and let things happen and if it doesn't go as planned that’s okay,” she told Vogue. “And give yourself the permission to tell your anxiety to" hush.

Los,Angeles,-,Mar,17:,Madelyn,Cline,At,The,50th
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks Star Madelyn Cline went on a magical trip to the Maldives, and the highlights she posted on social media are envy-inspiring. Cline, who plays Sarah Cameron on the show, shared pictures and video of herself dancing on a beautiful beach in a red swimsuit, and enjoying a swing right out on the water. “Magic,” she captioned the post. Here’s what Cameron’s lifestyle and wellness look like.

1. Typical Diet

Homemade,Toasted,Tuna,Melt,Sandwich,Ready,To,EatShutterstock

Cline’s diet depends on whether she’s working or not, and how hungry she is. “Sometimes I’ll wake up really hungry,” she says. “I’ll do a breakfast sandwich, oatmeal, [or] maybe a smoothie. I usually wake up pretty thirsty, so I’ll probably chug some water. On some days, In-N-Out. My order is a double-double with everything on it, plus chopped chillies, with an animal-style fry, and a Diet Coke. Usually I’ll forget about lunch until I get hungry, which is probably maybe like 4pm. I’ll realize I haven’t eaten, then I will probably Postmates something, a sandwich of some type. Usually I’ll get a tuna melt – it’s been a big thing recently.”

2. Veggies and Hummus

Los,Angeles,-,Mar,17:,Madelyn,Cline,At,The,50thShutterstock

Cline’s dinner is usually soup or something else light. “If I’m going to snack, especially on-set, I’m probably going to go with Hot Cheetos, salt and vinegar chips, or those snap pea crisps," she says. "[I also like] good old vegetables and hummus, [they’re] also delicious. For dinner, because usually I wait to eat lunch later, I will probably do something just a little lighter. I love soup: chicken tortilla soup, I love a good green soup, lemon orzo soup is really yummy. I like Matzah ball soup, [and] potato and leek soup. The possibilities are endless here.”

3. Skin Breakouts

Cline is philosophical about the occasional breakout. “I focus on the active ingredients in a product,” she says. “For cleansing, the active ingredient that has been most effective for me is benzoyl peroxide. For pigmentation and anti-aging, I look for hyaluronic acid and vitamin C, and for dryness, I look for vitamin E.” “It’s obviously never fun to have stubborn acne onscreen — especially on Outer Banks when I’m wearing heavy makeup for 12 hours every day in 100 percent humidity. But at the end of the day, everybody gets pimples. Breakouts don’t diminish your beauty, baby.”

4. Charcuterie Board

Beverly,Hills,,Ca,Usa,-,February,24,,2023:,Madelyn,ClineShutterstock

Cline is a big fan of a really well-made cheese board. “Sometimes I really love to just make a charcuterie board, basically just an adult ‘Lunchable’. My perfect board would be brie or brie-adjacent cheese," she says. "I love to have a little bit of salami, prosciutto, and definitely crackers. I love to have some fruit on there, like grapes. I love to have a fig jam or a cherry jam, and some veggies. I’m not a major dessert person, but every once in a while, I’ll get a craving for dessert. There’s a bakery nearby, and I really love these little mini rum baba cakes, like these sponge cakes soaked in rum, and there’s just a little bit of cream filling. They’re so yummy, and they’re tiny and just enough. That’s all I need. I also love tiramisu."

5. Confidence From Mom

Cline struggled with eating disorders when she was a child, sometimes working out too much without eating properly. "My mom was a wonderful help in that,” she says. “She would stand there in the mirror with me and we would list out things that I liked about my body. After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

Celeb News

Madelyn Cline in Bathing Suit is a "Beach Babe"

Here is what the Outer Banks star does to stay fit and beautiful.

GettyImages-1422383680-crop
Vito Amati/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline is steaming up the shoreline in her swimsuit. The Outer Banks star looks sensational in her latest drop of social media snaps, posing on the beach in a floral print swimsuit. She shared the photos to Instagram, receiving so many compliments from her fans, including her co-star Madison Bailey. “She’s a beach babe,” the actress wrote. “Keep shining,” added tennis star Venus Williams. How does the actress maintain her fit physique and stay healthy and happy? Read on to see 6 ways Madelyn Cline stays in shape and looks gorgeous and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battled an Eating Disorder

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Madelyn battled an eating disorder when she was a teenager. She revealed to Women's Health that she would barely eat any calories dramatically, some days allowing herself just six almonds for breakfast as to not "counteract the cardio" she was doing. "I think I was around 16 when I started working out a lot. I would wake up every morning at 5 a.m. and I would work out for 30 minutes. It was super rigorous cardio every day,” she confessed. "It turned into not feeding myself protein and not feeding my body what it needed when I was working out so much. I worked out multiple times during the day. All I knew was I wasn't achieving a particular body image, and so I was angry. I was harming myself and starving myself in the process of trying to achieve that."

2. She Learned to Love Herself by Standing in Front of the Mirror

Glass Onion Toronto International Film Festival World Premiere | NetflixVivien Killilea/Getty Images

A “wonderful help” on Madelyn’s journey to health was her mother. “She would stand there in the mirror with me and we would list out things that I liked about my body," she told Women’s Health. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Spends Time Outdoors

Vanity Fair And BACARDÍ Rum Celebrate Vanities: A Night For Young Hollywood, In Los AngelesPhillip Faraone/Getty Images

Madelyn spends a lot of time outdoors. “I want to climb a mountain or go backpacking somewhere. That'd be really cool,” she told Buzzfeed. “Like, I hate going on hikes, but I feel like I should climb a mountain at least once in my life. Just to say I did it. Yeah. I saw the view, I saw some clouds. And yeah, it's good, I did it. No more hiking ever again. Just cross it off.”

4. She Skateboards and Rides Horses

The Creative Coalition's Spotlight Initiative AwardsVito Amati/Getty Images

Madison maintains an active lifestyle. One of her favorite hobbies? Skateboarding. “I tried to learn how to do kickflips,” she revealed in a 24 Hours with Madelyn Cline video for Vogue. She also rides horses, and even worked at a horse barn when she first moved to Los Angeles. “Every morning I would get up at like 6am and I would drive to the barn and I would mop the stalls, feed them, and give them their supplements,” she told Vogue. Spending time with the horses also boosted her mental health. “When I’m riding I feel very centered but also very alert because I am trying to figure out what the horse is telling me what is around us, if there is anything that might spook them. Just learning how to communicate with them, and if you stay calm they stay calm. So it's kind of a lesson in learning how to center yourself first. It’s cathartic. There's a reason why people go and do horse therapy. It's because it's wonderful.”

5. Chess Helps Treat Her Anxiety

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During a recent interview with W Magazine, Madelyn revealed that one of her Knives Out 2 costars got her into a stress-blasting hobby. “Leslie [Odom Jr.] taught me how to play chess. It became one of my favorite things to do,” she said. “Leslie was like, ‘It’s a great lesson not just in the game, but also in life.’ [The experience taught me] how to handle things in a very calm manner, and [to ask myself], What are my options? I have crazy anxiety. I would go on a set and I’d be nervous every day. [Then I would remember,] what are my options? I needed to take a minute and step back. It was a really wonderful, serendipitous lesson.”

6. She Takes Care of Her Skin Both From the Inside and Out

If you want glowing skin like Madelyn, plan on taking care of yourself both from the inside and out. She recently revealed her “favorite glassy skin secret,” on Instagram. “Our skin is a mirror of our internal health and our external environment, it reflects our emotional state, hormones, dehydration, rest, and all of life in between. It’s important to me to do everything I can to make sure my skin is as healthy and happy as possible even when I’m feeling run down and not on top of my self-care,” she said. She also revealed that Phyto A+ Brightening Treatment by Skinceuticals is a product she loves. “It soothes my out of balance skin and reduces post-blemish marks, targets surface imperfections by reducing pore clogging surface oil, and brightens - giving me glassy, healthy and glowy skin,” she said.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline is known for her roles in the hit series Outer Banks and the film Knives Out: The Glass Onion. She just shared a set of photos on Instagram from her New Year’s Eve activities. In one photo, Cline posed with a golf ball in a bathing suit. She captioned the post, “Happy New Year’s Eve.” How does she stay so fit? Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Cleanser

Cline has amazing skin, and she makes sure to take care of it. She revealed some of her favorite beauty products and secrets to Vogue. She says that she uses cleanser to help with acne.“It just makes me feel like it's actually good for my pores,” she explains. “I have noticed a difference in the amount of blackheads I’m getting.”

2. She Found Acceptance In Herself

Celebrity Sightings In New York City - November 23, 2022Gotham/GC Images

Cline is open about her previous struggles with an eating disorder. She tells Women’s Health that she found acceptance in herself by repeating things over and over. "My mom was a wonderful help in that. She would stand there in the mirror with me and we would list out things that I liked about my body," she explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Takes Breaks From Social Media

madelyn-cline-golf-ballMadelyn Cline / Instagram

Cline tells Glamour that she needs to take breaks from her social media pages from time to time. “It's important for me to remember that with my socials I’m incredibly blessed. But at the same time, sometimes it can get very loud, so I have to turn it off and listen to myself for a second and be present in the moment. It's so nice to not be thinking ‘oh, I'm gonna take this picture to post’. It's so nice to just leave my phone somewhere for a few hours. But it’s also such a wonderful tool and I'm so thankful for it.”

4. She Doesn’t Put Pressure On Herself

Premiere Of "Glass Onion: A Knives Out Mystery" - ArrivalsJon Kopaloff/Getty Images

Cline tells Glamour that she doesn’t put pressure on herself to do things. “I feel like everybody puts pressure on themselves to look or act a certain way sometimes. And at the end of the day – it doesn't matter. Like, you know, we're on a floating rock hurtling through space, and to worry yourself about things like that – it's trivial. All bodies are beautiful, [realising that] is a part of self-love and self-acceptance.”

5. She Learned Chess

Cline tells Glamour that she learned how to play chess, which has helped with her anxiety. “On the Glass Onion set, Leslie [Odom Jr] taught Jess and I how to play,” she says. “He’d ask ‘‘what are my options?’ I think it just means to step outside of my thoughts for a second. We can often act on an anxiety or emotion that's really, really strong. But we could just take a minute, and ask ‘what can I do in the moment? What options do I have to centre myself?’ It can feel like everything is kind of closing in, but it's not true. I think [learning chess] is a wonderful life lesson in general.”

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Red Carpet
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Bailey is showing off her sensational figure in SKIMS! In her latest social media post, the Outer Banks star models a pink swimsuit from Kim Kardashian’s collection. “I know what I’ll be wearing this summer @SKIMS Swim,” she captioned the Instagram post, teasing the release of the upcoming collection. How does the young Hollywood star stay healthy? Read on to see 7 ways Madison Bailey prioritizes her mental and physical health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Horses

Madison is an equestrian and has a love for horses. She celebrated her 23rd birthday by going for a ride with friends. “A good old fashioned North Carolina birthday,” she captioned the image. Horseback riding is actually a good workout. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period,” adds the American Heart Association.

2. She Sweats Outdoors

Madison likes taking her sweat sessions outdoors, going for hikes and doing the stairs. “Missing my LA hikes,” she captioned a photo of one of her sweat sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned a separate Instagram post.

3. She Strength Trains

Madison also stays fit with the help of strength training. She also enlists her fans to be her workout buddies, including her Outer Banks “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned this snap.

4. She Is Open About Sexuality

Glenn Close And Bring Change To Mind Host 9th Annual "Revels & Revelations" In Support Of Teen Mental Health - ArrivalsBennett Raglin/Getty Images

Madison, who is pansexual, is transparent about her sexuality, first discussing the topic in a 2020 TikTok. In it she said she can be attracted to, "Girls. Boys. Trans boys. Trans girls. Nonbinary babies. It's what's on the inside, boo." She feels "zero shame" about her sexuality, she added in another video. In fact, sharing her truth took a weight off her. "It was worth it. I feel lighter. I feel happier that I can just be so open and honest,” she said about it.

5. She Is Open About Mental Health

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Madison is also honest about her mental health struggles. When she was 17, she was diagnosed with borderline personality disorder and uses her platform to educate people about it. “I was nervous about the response I would get. I think people’s response to any mental health issue that’s not depression or anxiety is that you’re crazy,” she told StyleCaster. “Especially if you have a personality disorder, they’re like, ‘Oh, what are their names?’ I’m like, ‘Not multiple personality disorder. I have borderline personality disorder.’ Basically I just have conflict with the one personality I have. There are a lot of misconceptions. But I realized at the end of the day, people want more accuracy.”

6. She Gets Her Zen On

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Bailey helps manage her mental health condition with meditation, crystals, and staying aware of her own triggers, she told Entertainment Tonight. “One of the main [pros] is that likes and dislikes change often, so my aesthetic changes often. My music taste changes often," she added. "I have a very broad personality, which allows me to connect with a lot of people."

7. Her Outer Banks Character Inspires Her to Wear Less Makeup

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Madison’s character on the show has inspired her to make changes. "I wear a lot less makeup than I did before the show," she told PopSugar. "That definitely changed the way I view makeup. I'm more into a natural, glowy look versus a full face. It made me more comfortable in my own skin. I feel a lot more naturally beautiful than I ever have."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”