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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ozark’s Julia Garner in Bathing Suit Enjoys A Pool Day 

The actress shared a new video to Instagram.

FACT CHECKED BY Anna Bechtel
"The Assistant" Photo Call - 70th Berlinale International Film Festival
Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel

Ozark’s fourth and final season just hit Netflix today, and while we don’t know what happens in the big finale, we can guarantee Julia Garner—who plays Ruth—will make a splash. The breakout star—who heads up another Netflix show coming soon, Inventing Anna—is a genuine scene stealer. It reminded us of a post she shared shortly after the New Year started: “Dipping out of 2021 like.” Read on to see 5 ways Julia Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s An Activist

Garner has never been afraid to stand up for what she believes in. She has spoken out about several causes on her Instagram account. She has supported the Black Lives Matter movement, the Stop Asian Hate movement, and encouraged her followers to vote.

2. She Spends Time Outside

Garner is a fan of going outside and getting fresh air. She has posted a lot of photos of nature on her Instagram account. She even posted this stunning set of photos of herself going for a hike in Costa Rica.

3. She Has A Strong Family Support

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Garner told The Cut that her strength and success is inspired by the women in her family. Garner says that they inspire her to represent their qualities in her characters. “All the women in my life are very strong — my grandma, my mother, my sister. My grandparents are German Jews but they left Berlin because of the war — that’s why I have a German passport. There are very strong women in my life. I think it’s just important to represent that.”

4. She’s Taking Time For Herself

"The Assistant" Photo Call - 70th Berlinale International Film FestivalStephane Cardinale/Getty Images

Garner told Vanity Fair that the pandemic and having to quarantine has helped her learn to take time for herself. “I’ve been working pretty full on since I was 16, so having this downtime is something I’m not used to,” she says. “It’s been a good reminder to slow down and enjoy the quiet things around me. I’m very lucky to have everything I need.”

5. She Cooks A Lot

SAG-AFTRA Foundation's 4th Annual Patron Of The Artists Awards - ArrivalsJon Kopaloff/FilmMagic

Garner also told Vanity Fair that the pandemic has required her to start cooking more often, especially since her favorite restaurants were closed. She says, “I LOVE TO COOK and have been cooking a lot! I’ve found something I love other than acting!” While Garner admits some of her favorite recipes aren’t always the healthiest, she says that she only makes them on special occasions. She added: “I make a really good lasagna that my grandmother taught me how to make, but it’s not the healthiest, so that’s for a special occasion. I cooked mussels and shakshuka recently. My mother is Israeli, so I really love Middle Eastern foods and have been cooking a lot of that lately. I also made key lime pie! I don’t really like to bake as much. I’ve loved Ina Garten since I was a little girl, so I get a lot of my recipes from her.”

More For You

"The Assistant" Photo Call - 70th Berlinale International Film Festival
Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ozark’s fourth and final season just hit Netflix today, and while we don’t know what happens in the big finale, we can guarantee Julia Garner—who plays Ruth—will make a splash. The breakout star—who heads up another Netflix show coming soon, Inventing Anna—is a genuine scene stealer. It reminded us of a post she shared shortly after the New Year started: “Dipping out of 2021 like.” Read on to see 5 ways Julia Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s An Activist

Garner has never been afraid to stand up for what she believes in. She has spoken out about several causes on her Instagram account. She has supported the Black Lives Matter movement, the Stop Asian Hate movement, and encouraged her followers to vote.

2. She Spends Time Outside

Garner is a fan of going outside and getting fresh air. She has posted a lot of photos of nature on her Instagram account. She even posted this stunning set of photos of herself going for a hike in Costa Rica.

3. She Has A Strong Family Support

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Garner told The Cut that her strength and success is inspired by the women in her family. Garner says that they inspire her to represent their qualities in her characters. “All the women in my life are very strong — my grandma, my mother, my sister. My grandparents are German Jews but they left Berlin because of the war — that’s why I have a German passport. There are very strong women in my life. I think it’s just important to represent that.”

4. She’s Taking Time For Herself

"The Assistant" Photo Call - 70th Berlinale International Film FestivalStephane Cardinale/Getty Images

Garner told Vanity Fair that the pandemic and having to quarantine has helped her learn to take time for herself. “I’ve been working pretty full on since I was 16, so having this downtime is something I’m not used to,” she says. “It’s been a good reminder to slow down and enjoy the quiet things around me. I’m very lucky to have everything I need.”

5. She Cooks A Lot

SAG-AFTRA Foundation's 4th Annual Patron Of The Artists Awards - ArrivalsJon Kopaloff/FilmMagic

Garner also told Vanity Fair that the pandemic has required her to start cooking more often, especially since her favorite restaurants were closed. She says, “I LOVE TO COOK and have been cooking a lot! I’ve found something I love other than acting!” While Garner admits some of her favorite recipes aren’t always the healthiest, she says that she only makes them on special occasions. She added: “I make a really good lasagna that my grandmother taught me how to make, but it’s not the healthiest, so that’s for a special occasion. I cooked mussels and shakshuka recently. My mother is Israeli, so I really love Middle Eastern foods and have been cooking a lot of that lately. I also made key lime pie! I don’t really like to bake as much. I’ve loved Ina Garten since I was a little girl, so I get a lot of my recipes from her.”

GettyImages-1340580423-crop
Karwai Tang/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollyoaks star Jorgie Porter recently had a pool day. And not just any old pool day. She also decided to do a quick photoshoot while she was there. Porter posted a new set of photos on Instagram. In them, she posed in the water in a white, silver, and gold knit bikini. She captioned the post, “Obvs demanded a photoshoot in the pool.” How does she stay so fit? Read on to see 5 ways Jorgie Porter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Porter has amazing skin, and she makes sure to take care of it. She shared her daily skincare routine in this Instagram reel. In it, she is seen cleansing, toning, and then uses a firming resurfacing essence, a serum, and a moisturizer respectively. She captioned the reel, “I’ve been on a huge journey with my skin over the years. I’ve tried everything from Basic soaps to Medicated treatments. And I’ve found a routine that works for me right now.”

2. She Goes Swimming

The British Soap Awards 2022 - ArrivalsKarwai Tang/WireImage

Porter loves to go swimming. She has a lot of photos on Instagram of herself at the pool or having a beach day. She posted this set of photos of herself going for a dip in the pool. She captioned the post, “Perks of a private pool.”

3. She Goes Hiking

The MEN Pride Of Manchester Awards 2022 - ArrivalsAnthony Devlin/Getty Images

Porter is an avid hiker. She has posted several photos on Instagram of herself after a hike. Porter posted this photo with the caption, “Miss this for a morning hike!” She also posted this set of photos of herself and her partner going for a hike in the mountains. Porter captioned that post, “New ventures and beginnings with my best friend.”

4. She Bikes

The TRIC Awards 2021 - Red Carpet ArrivalsKarwai Tang/Getty Images

Another outdoor activity Porter likes to do to stay in shape is go biking. She posted this photo on Instagram of herself going for a ride, and revealed that her partner gifted her a new bike for Valentine’s Day. She wrote, “He ain’t the only thing I ride on weekends. Got me a bike for Valentine’s didn’t he.”

5. She Practices Yoga

The W Channel Launch - ArrivalsJeff Spicer/Getty Images

Porter loves to practice yoga as a way to stay in shape. And she will do poses anywhere. Porter posted this photo on Instagram of herself in a dancer pose while standing on a tree stump. She captioned the post, “Thursday tree stump inspo!”

"France" Red Carpet - The 74th Annual Cannes Film Festival
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberley Garner, the reality star and fashion designer, is spending time on the beach with her dog. And she made sure to break out a gorgeous outfit to wear. Garner posted a new series of photos on Instagram of herself and her dog walking on the beach. She wore a visor and a white one-piece, looking stunning. Garner captioned the post, “Beach walkies.” Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Make Women Feel Beautiful

Garner is a swimsuit designer, and has her own line called Kimberley London Swimwear. She tells Women Fitness that she wants all women to feel incredible in her pieces. “It's such a great feeling being on the beach in a beautiful bikini. I have focused on every detail of the collection, wanting to make girls feel beautiful.”

2. She Combines Zumba and Ballet

"No Time To Die" World Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Garner revealed some of her favorite workouts in her Women Fitness interview. She says that she likes to combine workouts to work on different things. Garner likes to do two different dance based workouts to stay in shape. “I do a mixture of Zumba and Ballet. Zumba is a great way to stay in shape and is also really fun. I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, it's very relaxing and great for core strength.”

3. She Loves Green Juices

Virgin Media Club Rewind At Ministry of SoundDave Benett/Getty Images

Garner tells Women Fitness that one of her diet secrets is drinking a green juice in the morning. “I have started loving Green Juice as an alternative to coffee, it's made up of lots of healthy green vegetables. It's not the most yummy thing, but it really makes me feel so well. Running around in London can be so busy and it's a great way to get some vitamins.”

4. She Treats Herself Once In A While

Garner tells Women Fitness that she eats healthy. However, she does admit that she likes to treat herself once in a while. “I have always had a real sweet tooth,” she says. “I love my sweet treats and feel that life is too short to not enjoy yourself occasionally.”

5. She’s Learning Tennis

"Great Shot, Kid" By Dave Benett - Private View at JD Malat GalleryDave Benett/Getty Images

Garner is learning how to play tennis as a way to stay in shape. She posted this series of photos and one video on Instagram of herself at the Wynwood Padel Club, getting ready for a game. She captioned the post, “Learning padel in Wynwood.”

Celeb News

Julia Fox in Bathing Suit is "Empowered"

Here are her top diet and fitness tips.

LVMH Prize Cocktail - Paris Fashion Week
Pascal Le Segretain/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julia Fox is showing off her rock-hard abs in a swimsuit. The actress gave fans a glimpse at her chiseled midsection in one of her latest social media posts. “I’m gonna be posting unedited BTS shots of my book cover shoot cuz there were sooooo many amazing moments!” she started off the Instagram post. “I was really inspired by female body builders cuz they’re pretty much the only group of women that intentionally doesn’t aspire to meet society’s narrow beauty standards. They’re strong, empowered and they make up their own rules, and they’re not based on what men like or religion or what’s currently trending. Thank you for defying the same tired boring ideals and being the most badass babes to ever live.” How does she stay so fit? Read on to see 5 of Julia Fox’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Take Ozempic

LVMH Prize Cocktail - Paris Fashion WeekPascal Le Segretain/Getty Images

Julia revealed that she lost a whopping 15 pounds in six weeks when she started dating Kanye West. “It just wasn’t sustainable,” she told The New York Times in 2022 interview. “I lost, like, 15 pounds in that month.” She attributed the weight loss to the stress and chaos of the relationship. “I tried my best to make it work,” she explained. “I already had a jam-packed life. How do I fit this really big personality into this already full life?” Months later, during her Forbidden Fruit podcast, she addressed rumors that the weight loss was actually the result of her taking drugs. "All these people are coming for me saying that I take the weight loss things ... people are saying that I'm taking Ozempic or whatever it's called," she said. "I'm not and I never have … I would never do that. There are diabetics that need it," she added.

2. Don’t Be Ashamed of goig Under the Knife

Vivienne Westwood : Front Row - Paris Fashion Week - Womenswear Fall Winter 2023-2024Dave Benett/Getty Images

In a recent TikTok Julia exclaimed that “aging is fully in—like, fully.” She recently copped to Elle that she has gotten Botox, and once got liposuction, and is open to doing it again at some point. “I’m, like, saggy—like, things are not sitting the way they used to. But it’s like, I am not gonna do a damn thing about it,” she added.

3. Prioritize Self-Care

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Julia prioritizes self-care, and she has a simple method of doing so. "Today, self-care is just taking a pause and checking in with myself, asking myself how I'm feeling instead of suppressing," she told High Snobbery.

4. Chase a Toddler

In a November 2022 TikTok video Julia addressed all the “deep dives” into her weight loss. “My weight loss was one trillion percent unintentional,” she says, adding that people who knew her, knew that she was “known” for her curves. “After I had my son I was just rapidly dropping all this weight, “ she continues. At one point she even wondered if she had a tapeworm. “When I go to dinner, I eat,” she says, “and then I order all the desserts on the menu. It just happened because I’m a single mom and I chase a toddler around. I don’t know.”

5. Use This Skincare Product

Julia claims that Egyptian Magic is the secret to her flawless skin. “If I want a complete skin reset and look 10 years younger overnight, I slather Egyptian Magic on my skin generously and go to sleep. When I wake up the next morning my skin is as soft and fresh as a baby’s butt,” she told High Snobbery.

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”