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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ozark’s Julia Garner in Bathing Suit Enjoys A Pool Day 

The actress shared a new video to Instagram.

FACT CHECKED BY Anna Bechtel
"The Assistant" Photo Call - 70th Berlinale International Film Festival
Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel

Ozark’s fourth and final season just hit Netflix today, and while we don’t know what happens in the big finale, we can guarantee Julia Garner—who plays Ruth—will make a splash. The breakout star—who heads up another Netflix show coming soon, Inventing Anna—is a genuine scene stealer. It reminded us of a post she shared shortly after the New Year started: “Dipping out of 2021 like.” Read on to see 5 ways Julia Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s An Activist

Garner has never been afraid to stand up for what she believes in. She has spoken out about several causes on her Instagram account. She has supported the Black Lives Matter movement, the Stop Asian Hate movement, and encouraged her followers to vote.

2. She Spends Time Outside

Garner is a fan of going outside and getting fresh air. She has posted a lot of photos of nature on her Instagram account. She even posted this stunning set of photos of herself going for a hike in Costa Rica.

3. She Has A Strong Family Support

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Garner told The Cut that her strength and success is inspired by the women in her family. Garner says that they inspire her to represent their qualities in her characters. “All the women in my life are very strong — my grandma, my mother, my sister. My grandparents are German Jews but they left Berlin because of the war — that’s why I have a German passport. There are very strong women in my life. I think it’s just important to represent that.”

4. She’s Taking Time For Herself

"The Assistant" Photo Call - 70th Berlinale International Film FestivalStephane Cardinale/Getty Images

Garner told Vanity Fair that the pandemic and having to quarantine has helped her learn to take time for herself. “I’ve been working pretty full on since I was 16, so having this downtime is something I’m not used to,” she says. “It’s been a good reminder to slow down and enjoy the quiet things around me. I’m very lucky to have everything I need.”

5. She Cooks A Lot

SAG-AFTRA Foundation's 4th Annual Patron Of The Artists Awards - ArrivalsJon Kopaloff/FilmMagic

Garner also told Vanity Fair that the pandemic has required her to start cooking more often, especially since her favorite restaurants were closed. She says, “I LOVE TO COOK and have been cooking a lot! I’ve found something I love other than acting!” While Garner admits some of her favorite recipes aren’t always the healthiest, she says that she only makes them on special occasions. She added: “I make a really good lasagna that my grandmother taught me how to make, but it’s not the healthiest, so that’s for a special occasion. I cooked mussels and shakshuka recently. My mother is Israeli, so I really love Middle Eastern foods and have been cooking a lot of that lately. I also made key lime pie! I don’t really like to bake as much. I’ve loved Ina Garten since I was a little girl, so I get a lot of my recipes from her.”

More For You

"The Assistant" Photo Call - 70th Berlinale International Film Festival
Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ozark’s fourth and final season just hit Netflix today, and while we don’t know what happens in the big finale, we can guarantee Julia Garner—who plays Ruth—will make a splash. The breakout star—who heads up another Netflix show coming soon, Inventing Anna—is a genuine scene stealer. It reminded us of a post she shared shortly after the New Year started: “Dipping out of 2021 like.” Read on to see 5 ways Julia Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s An Activist

Garner has never been afraid to stand up for what she believes in. She has spoken out about several causes on her Instagram account. She has supported the Black Lives Matter movement, the Stop Asian Hate movement, and encouraged her followers to vote.

2. She Spends Time Outside

Garner is a fan of going outside and getting fresh air. She has posted a lot of photos of nature on her Instagram account. She even posted this stunning set of photos of herself going for a hike in Costa Rica.

3. She Has A Strong Family Support

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Garner told The Cut that her strength and success is inspired by the women in her family. Garner says that they inspire her to represent their qualities in her characters. “All the women in my life are very strong — my grandma, my mother, my sister. My grandparents are German Jews but they left Berlin because of the war — that’s why I have a German passport. There are very strong women in my life. I think it’s just important to represent that.”

4. She’s Taking Time For Herself

"The Assistant" Photo Call - 70th Berlinale International Film FestivalStephane Cardinale/Getty Images

Garner told Vanity Fair that the pandemic and having to quarantine has helped her learn to take time for herself. “I’ve been working pretty full on since I was 16, so having this downtime is something I’m not used to,” she says. “It’s been a good reminder to slow down and enjoy the quiet things around me. I’m very lucky to have everything I need.”

5. She Cooks A Lot

SAG-AFTRA Foundation's 4th Annual Patron Of The Artists Awards - ArrivalsJon Kopaloff/FilmMagic

Garner also told Vanity Fair that the pandemic has required her to start cooking more often, especially since her favorite restaurants were closed. She says, “I LOVE TO COOK and have been cooking a lot! I’ve found something I love other than acting!” While Garner admits some of her favorite recipes aren’t always the healthiest, she says that she only makes them on special occasions. She added: “I make a really good lasagna that my grandmother taught me how to make, but it’s not the healthiest, so that’s for a special occasion. I cooked mussels and shakshuka recently. My mother is Israeli, so I really love Middle Eastern foods and have been cooking a lot of that lately. I also made key lime pie! I don’t really like to bake as much. I’ve loved Ina Garten since I was a little girl, so I get a lot of my recipes from her.”

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Karwai Tang/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollyoaks star Jorgie Porter recently had a pool day. And not just any old pool day. She also decided to do a quick photoshoot while she was there. Porter posted a new set of photos on Instagram. In them, she posed in the water in a white, silver, and gold knit bikini. She captioned the post, “Obvs demanded a photoshoot in the pool.” How does she stay so fit? Read on to see 5 ways Jorgie Porter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Porter has amazing skin, and she makes sure to take care of it. She shared her daily skincare routine in this Instagram reel. In it, she is seen cleansing, toning, and then uses a firming resurfacing essence, a serum, and a moisturizer respectively. She captioned the reel, “I’ve been on a huge journey with my skin over the years. I’ve tried everything from Basic soaps to Medicated treatments. And I’ve found a routine that works for me right now.”

2. She Goes Swimming

The British Soap Awards 2022 - ArrivalsKarwai Tang/WireImage

Porter loves to go swimming. She has a lot of photos on Instagram of herself at the pool or having a beach day. She posted this set of photos of herself going for a dip in the pool. She captioned the post, “Perks of a private pool.”

3. She Goes Hiking

The MEN Pride Of Manchester Awards 2022 - ArrivalsAnthony Devlin/Getty Images

Porter is an avid hiker. She has posted several photos on Instagram of herself after a hike. Porter posted this photo with the caption, “Miss this for a morning hike!” She also posted this set of photos of herself and her partner going for a hike in the mountains. Porter captioned that post, “New ventures and beginnings with my best friend.”

4. She Bikes

The TRIC Awards 2021 - Red Carpet ArrivalsKarwai Tang/Getty Images

Another outdoor activity Porter likes to do to stay in shape is go biking. She posted this photo on Instagram of herself going for a ride, and revealed that her partner gifted her a new bike for Valentine’s Day. She wrote, “He ain’t the only thing I ride on weekends. Got me a bike for Valentine’s didn’t he.”

5. She Practices Yoga

The W Channel Launch - ArrivalsJeff Spicer/Getty Images

Porter loves to practice yoga as a way to stay in shape. And she will do poses anywhere. Porter posted this photo on Instagram of herself in a dancer pose while standing on a tree stump. She captioned the post, “Thursday tree stump inspo!”

"France" Red Carpet - The 74th Annual Cannes Film Festival
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberley Garner, the reality star and fashion designer, is spending time on the beach with her dog. And she made sure to break out a gorgeous outfit to wear. Garner posted a new series of photos on Instagram of herself and her dog walking on the beach. She wore a visor and a white one-piece, looking stunning. Garner captioned the post, “Beach walkies.” Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Make Women Feel Beautiful

Garner is a swimsuit designer, and has her own line called Kimberley London Swimwear. She tells Women Fitness that she wants all women to feel incredible in her pieces. “It's such a great feeling being on the beach in a beautiful bikini. I have focused on every detail of the collection, wanting to make girls feel beautiful.”

2. She Combines Zumba and Ballet

"No Time To Die" World Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Garner revealed some of her favorite workouts in her Women Fitness interview. She says that she likes to combine workouts to work on different things. Garner likes to do two different dance based workouts to stay in shape. “I do a mixture of Zumba and Ballet. Zumba is a great way to stay in shape and is also really fun. I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, it's very relaxing and great for core strength.”

3. She Loves Green Juices

Virgin Media Club Rewind At Ministry of SoundDave Benett/Getty Images

Garner tells Women Fitness that one of her diet secrets is drinking a green juice in the morning. “I have started loving Green Juice as an alternative to coffee, it's made up of lots of healthy green vegetables. It's not the most yummy thing, but it really makes me feel so well. Running around in London can be so busy and it's a great way to get some vitamins.”

4. She Treats Herself Once In A While

Garner tells Women Fitness that she eats healthy. However, she does admit that she likes to treat herself once in a while. “I have always had a real sweet tooth,” she says. “I love my sweet treats and feel that life is too short to not enjoy yourself occasionally.”

5. She’s Learning Tennis

"Great Shot, Kid" By Dave Benett - Private View at JD Malat GalleryDave Benett/Getty Images

Garner is learning how to play tennis as a way to stay in shape. She posted this series of photos and one video on Instagram of herself at the Wynwood Padel Club, getting ready for a game. She captioned the post, “Learning padel in Wynwood.”

Celeb News

Julia Fox in Bathing Suit is "Empowered"

Here are her top diet and fitness tips.

LVMH Prize Cocktail - Paris Fashion Week
Pascal Le Segretain/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julia Fox is showing off her rock-hard abs in a swimsuit. The actress gave fans a glimpse at her chiseled midsection in one of her latest social media posts. “I’m gonna be posting unedited BTS shots of my book cover shoot cuz there were sooooo many amazing moments!” she started off the Instagram post. “I was really inspired by female body builders cuz they’re pretty much the only group of women that intentionally doesn’t aspire to meet society’s narrow beauty standards. They’re strong, empowered and they make up their own rules, and they’re not based on what men like or religion or what’s currently trending. Thank you for defying the same tired boring ideals and being the most badass babes to ever live.” How does she stay so fit? Read on to see 5 of Julia Fox’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Take Ozempic

LVMH Prize Cocktail - Paris Fashion WeekPascal Le Segretain/Getty Images

Julia revealed that she lost a whopping 15 pounds in six weeks when she started dating Kanye West. “It just wasn’t sustainable,” she told The New York Times in 2022 interview. “I lost, like, 15 pounds in that month.” She attributed the weight loss to the stress and chaos of the relationship. “I tried my best to make it work,” she explained. “I already had a jam-packed life. How do I fit this really big personality into this already full life?” Months later, during her Forbidden Fruit podcast, she addressed rumors that the weight loss was actually the result of her taking drugs. "All these people are coming for me saying that I take the weight loss things ... people are saying that I'm taking Ozempic or whatever it's called," she said. "I'm not and I never have … I would never do that. There are diabetics that need it," she added.

2. Don’t Be Ashamed of goig Under the Knife

Vivienne Westwood : Front Row - Paris Fashion Week - Womenswear Fall Winter 2023-2024Dave Benett/Getty Images

In a recent TikTok Julia exclaimed that “aging is fully in—like, fully.” She recently copped to Elle that she has gotten Botox, and once got liposuction, and is open to doing it again at some point. “I’m, like, saggy—like, things are not sitting the way they used to. But it’s like, I am not gonna do a damn thing about it,” she added.

3. Prioritize Self-Care

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Julia prioritizes self-care, and she has a simple method of doing so. "Today, self-care is just taking a pause and checking in with myself, asking myself how I'm feeling instead of suppressing," she told High Snobbery.

4. Chase a Toddler

In a November 2022 TikTok video Julia addressed all the “deep dives” into her weight loss. “My weight loss was one trillion percent unintentional,” she says, adding that people who knew her, knew that she was “known” for her curves. “After I had my son I was just rapidly dropping all this weight, “ she continues. At one point she even wondered if she had a tapeworm. “When I go to dinner, I eat,” she says, “and then I order all the desserts on the menu. It just happened because I’m a single mom and I chase a toddler around. I don’t know.”

5. Use This Skincare Product

Julia claims that Egyptian Magic is the secret to her flawless skin. “If I want a complete skin reset and look 10 years younger overnight, I slather Egyptian Magic on my skin generously and go to sleep. When I wake up the next morning my skin is as soft and fresh as a baby’s butt,” she told High Snobbery.

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”