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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Padma Lakshmi in Bathing Suit Shares Rare "No Filter" Photo

Here are 5 ways she eats to stay in shape.

FACT CHECKED BY Anna Bechtel
FIJI Water At The 30th Annual Gotham Awards
Cindy Ord/Getty Images
FACT CHECKED BY Anna Bechtel

Padma Lakshmi is having some fun on her Funboy! The Top Chef star shows off her fabulous figure in a swimsuit as she jumps on a blow-up jetski from the luxury pool toy company in her latest Instagram post. I "needed this!!!” she captioned it, adding the hashtags #stretchmarksandall and #nofilter. How does the 51-year-old, who basically eats for a living, maintain her fit physique? Read on to see 5 dietary rules Padma Lakshmi follows to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Skip Breakfast

Padma doesn’t skip breakfast, starting her day with a healthy meal of slices or chunks of papaya with dahi (Indian yogurt) topped with a small drizzle of spicy maple syrup and a sprinkle of cinnamon. "I have to eat in the morning before my workout because I won't make it through my workout if I don't," she told Eating Well.

2. She Eats Yogurt with Every Meal

Fourth Annual Critics Choice Real TV Awards – InsideMichael Kovac/Getty Images

You won’t find Padma on any dairy-free diets. "I guess I eat a lot of yogurt," Lakshmi added to Eating Well. "It helps calm my tummy with spicy food. It also just makes me feel good. I think it's nice to have a little bit with every meal, or most meals, if you can."

3. She Loves Fast Food Burgers

Padma also loves a certain meaty treat. "When I'm not in the mood for cooking, but when I'm in LA, I will enjoy a burger," she told Mashed. There are two places she will go. "It's not just anywhere," Lakshmi revealed. "It's either In-N-Out, but I also like Astro Burger's garden burger, the one on Santa Monica Boulevard, not the one on Melrose." If she goes to In-N-Out, her order involves extra pickles and no onions. "You can tell I'm a burger geek when I'm in LA."

4. She Splits Her Plate in Halves

NBCU FYC House "Top Chef" CarpetDavid Livingston/Getty Images

Padma likes food…a lot. To prevent herself from overeating she has a trick: She splits her plate into halves.The first half is filled up with 50 percent fruits and vegetables, and the other 50 percent simple carbs, starch, and lean protein, she dished to Women’s Health.

5. She Detoxes

2021 Billboard Music Awards - BackstageRich Fury/Getty Images

During the average season of Top Chef, Padma gains up to 17 pounds due to the insane amount of food and calories she needs to consume. Post season, she does a food detox. “It’s no sweets, no red meat, no wheat, no alcohol, no fried food, no dairy except for cottage cheese or low-fat yogurt. But this is a milder version—like, I can fall off the wagon one day a week,” she told Health.

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FIJI Water At The 30th Annual Gotham Awards
Cindy Ord/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Padma Lakshmi is having some fun on her Funboy! The Top Chef star shows off her fabulous figure in a swimsuit as she jumps on a blow-up jetski from the luxury pool toy company in her latest Instagram post. I "needed this!!!” she captioned it, adding the hashtags #stretchmarksandall and #nofilter. How does the 51-year-old, who basically eats for a living, maintain her fit physique? Read on to see 5 dietary rules Padma Lakshmi follows to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Skip Breakfast

Padma doesn’t skip breakfast, starting her day with a healthy meal of slices or chunks of papaya with dahi (Indian yogurt) topped with a small drizzle of spicy maple syrup and a sprinkle of cinnamon. "I have to eat in the morning before my workout because I won't make it through my workout if I don't," she told Eating Well.

2. She Eats Yogurt with Every Meal

Fourth Annual Critics Choice Real TV Awards – InsideMichael Kovac/Getty Images

You won’t find Padma on any dairy-free diets. "I guess I eat a lot of yogurt," Lakshmi added to Eating Well. "It helps calm my tummy with spicy food. It also just makes me feel good. I think it's nice to have a little bit with every meal, or most meals, if you can."

3. She Loves Fast Food Burgers

Padma also loves a certain meaty treat. "When I'm not in the mood for cooking, but when I'm in LA, I will enjoy a burger," she told Mashed. There are two places she will go. "It's not just anywhere," Lakshmi revealed. "It's either In-N-Out, but I also like Astro Burger's garden burger, the one on Santa Monica Boulevard, not the one on Melrose." If she goes to In-N-Out, her order involves extra pickles and no onions. "You can tell I'm a burger geek when I'm in LA."

4. She Splits Her Plate in Halves

NBCU FYC House "Top Chef" CarpetDavid Livingston/Getty Images

Padma likes food…a lot. To prevent herself from overeating she has a trick: She splits her plate into halves.The first half is filled up with 50 percent fruits and vegetables, and the other 50 percent simple carbs, starch, and lean protein, she dished to Women’s Health.

5. She Detoxes

2021 Billboard Music Awards - BackstageRich Fury/Getty Images

During the average season of Top Chef, Padma gains up to 17 pounds due to the insane amount of food and calories she needs to consume. Post season, she does a food detox. “It’s no sweets, no red meat, no wheat, no alcohol, no fried food, no dairy except for cottage cheese or low-fat yogurt. But this is a milder version—like, I can fall off the wagon one day a week,” she told Health.

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Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Padma Lakshmi, the TV host, model, and cookbook author, appeared in ELLE India this week. She just posted photos from her shoot on Instagram. In one, she did a glamour shot on the beach, looking gorgeous. Lakshmi captioned the post, “New mantra from Lizzo: I’m way too fine to be this stressed. Words for all to live by!” How does she stay so fit? Read on to see 5 ways Padma Lakshmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Reguarly

Lakshmi has to eat a lot more food than most people, since she’s the host of both Top Chef and Taste The Nation. Naturally, she has to work out a lot more than most people. "Honestly, the secret is just living in the gym," she says to E! News. "I spend a lot of time working out. I work out at least five or six days a week for one or two hours a day. I have to, because I'm working with food. I have two TV shows that both require me to eat a ton of food."

2. She Focuses On Her Fitness, Rather Than Her Diet

2021 Billboard Music Awards - BackstageRich Fury/Getty Images

When it comes to her diet, Lakshmi doesn’t restrict herself. She tells E! News that she focuses on working out more, rather than what she eats. She says that this is a healthier mindset for her to have. "It just takes a lot of hard work, but I'd rather eat more food that I enjoy and just put more time in in the gym, than starve myself because that's not healthy, and I'm not capable of that anyways."

3. She Cooks

Global Citizen Live, New YorkNoam Galai/Getty Images

Lakshmi is a cookbook author and likes to make a lot of her own meals. She tells Women’s Health that she eats a lot of her own cooking. “We cook one fresh meal a day in our home, and that’s usually dinner,” she says. “I purposely cook extra so I will have enough for lunch.”

4. She Does Pilates

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One of Lakshmi’s favorite ways to workout is doing Pilates. “I started going to Pilates a few years ago, because my chiropractor recommended it for my back,” she says to Women’s Health. “Pilates changed my body. It made me strong in places I didn’t know I needed to be. I have a" backside"now that I didn’t have during my modeling career!”

5. She Loves Honey On Her Skin

71st Emmy Awards - ArrivalsJohn Shearer/Getty Images

For Lakshmi, honey isn’t just a treat, it’s a skincare tool. She tells Byrdie that she uses honey on her skin, and has been doing this for a long time. “When I used to travel and I didn't have a lot of money, I would always find honey on the breakfast tray at a hotel or something. You just wash and cleanse your skin, take all the makeup off, pat your skin dry, and then slather honey all over your face, avoiding the delicate eye area. And then you just tap your fingers on your face, almost like you're playing piano on your skin. And what that does is pull out the impurities in your pores without upsetting the pH balance.”

PalakSindhwani
Palak Sindhwani/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Palak Sindhwani looks “fresh and fabulous” in her swimsuit! The Indian actress shared a photo to her Instagram Stories this week, posing in a swimsuit top and pareo on the beach. The biggest takeaway from the photo? She is in phenomenal shape. In case you are curious how the My Super Hero and The Bar stay maintains her fit physique, we have the lowdown. Read on to see 5 ways Palak Sindhwani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Diet Is Clean

Source,Of,Protein,For,Vegetarians.,Top,View,Healthy,Food,CleanShutterstock

Palak maintains a healthy diet. “I have always been a very clean and healthy eater. I was always trying to keep myself healthy and eat the right food to keep my skin and hair healthy,” she told Telly Chakkar. “When it comes to diet, it's not just that you only have to eat healthy food. People feel life is short and one should eat whatever they like. I was like this but we should take care of our bodies, especially after the COVID times. I feel the diet is a very important part even more necessary than a diet.” Some of her go-to foods include oats, dal, and green vegetables. “I also prefer eating ghar ka khana,” she said.

2. She Works Out

“Fitness has definitely changed my life,” she confessed to Telly Chakkar. I joined the gym 4 to 5 months ago and have started learning kickboxing, kathak, and gymnastics. I feel you can keep yourself fit with lots of activities.” She also enjoys swimming and dancing. “You can choose according to your comfort,” she said.

3. She Does Yoga

“I am a yoga person and practising it for a long time,” Palak told Telly Chakkar. “Whenever I am home during my day off, I do yoga at home. I feel yoga gives mental peace to me so I do that often.” “Yoga is about self expression. It is about finding your own rhythm, your own path,” she captioned a post.

4. She Enjoys Working Out in a Gym

While she “used to prefer working out at home,” Palak enjoys going to the gym. “But nowadays, I am going to the gym. I am doing kickboxing, My gym mode is on as I have a gym in my building. I am really loving it.”

5. She Cheats Once a Week

PalakkSindhwaniPalak Sindhwani/Instagram

Palak indulges on occasion. “I do prefer cheat meals once a week,” she told Telly Chakkar. “When I go out with my friends, I do have cheat meals at that time.” “Don’t plan a cheat meal just for the sake of having a cheat meal,” advises registered dietitian Kate Patton, RD, to the Cleveland Clinic. “You can always try to go slow at first. Maybe allow yourself to step off your diet just for a very special occasion. If you discover then that it’s not for you, then don’t force it.” “It’s about maintaining a healthy balance overall,” says Patton. “It’s possible to have a healthy diet or meal plan that doesn’t cut anything out, it just shifts the focus to portion control.”

Celebrity Sightings In Los Angeles - May 1, 2023
Hollywood To You/Star Max/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Padma Lakshmi is in the most recent edition of Sports Illustrated Swimsuit. Their Instagram account just shared a new set of photos of the Top Chef and Taste The Nation host. In them, Lakshmi posed in the water wearing a two-piece swimsuit with gold circles. SI Swimsuit captioned the post, “When we said this year would be filled with epic women who empower, inspire and use their platforms to be both seen and heard, we meant it. 👏 As an author, activist, actress, model, philanthropist, and television host, there isn’t anything Padma Lakshmi doesn’t do and now, she’s joining the pages of the SI Swimsuit 2023 issue!” How does she stay so fit? Read on to see 5 ways Padma Lakshmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Honey On Her Skin

Jar,Of,Honey,With,Chamomile,Flowers,On,Wooden,TableShutterstock

Lakshmi has amazing skin. She shared some of her favorite products in an interview with Byrdie. “The biggest thing for skin, and it doesn't cost a lot of money, is honey,” Lakshmi says. “When I used to travel and I didn't have a lot of money, I would always find honey on the breakfast tray at a hotel or something. You just wash and cleanse your skin, take all the makeup off, pat your skin dry, and then slather honey all over your face, avoiding the delicate eye area. And then you just tap your fingers on your face, almost like you're playing piano on your skin. And what that does is pull out the impurities in your pores without upsetting the pH balance.”

2. She Uses Tea Tree Oil

Celebrity Sightings In Los Angeles - May 1, 2023Hollywood To You/Star Max/GC Images via Getty Images

Lakshmi tells Byrdie that she also likes to use tea tree oil. “Get a little bottle and keep it with your other skincare. You know, when I'm doing Top Chef, I'm putting on TV makeup every day, and all day they're adding powder, so my skin can get clogged and I can break out. So I always just ask for a big bowl of boiling water (you can just make it with a kettle), and I put five or six drops of tea tree oil in that boiling water. Then I take a big towel, put it over my head, and I steam my face. Just like you'd do with Vicks VapoRub if you had a cold. And it can sting—even the steam can sting your lips sometimes. But it's really good because it gets that antiseptic in there gently.”

3. She Eats A Plant-Based Diet

2023 TIME100 GalaPatrick McMullan via Getty Images

Lakshmi opened up about her diet in an interview with Into The Gloss. She says that she eats a mostly plant-based diet, and limits that amount of meat in her diet. “I’ve actually gone back to eating a lot like I ate when I was a child,” she says. “Which is really mostly plant-based. Once in a while some bacon or veal, but mostly it’s just poultry and fish. A lot of lentils, a lot of beans—50% of my diet is fruits and vegetables.”

4. She Has Fruits & Veggies With Every Meal

PadmaLakshmiPadma Lakshmi/Instagram

Lakshmi tells Into The Gloss that she eats a lot of fruits and vegetables. She says that she makes sure to eat them with every meal. “For breakfast today, I had a big bowl of pomegranate, and then I had a big bowl of avocado,” she explains. “I had one egg, and one piece of sourdough toast. So, there is protein and starch, but it’s mostly fruit and vegetables. I try to do that every meal. Like, last night we had spaghetti pie for dinner—it was a very decadent evening! But I made sure that we had a salad, too. Regardless, I think that if you make a point to have 50% fruits and vegetables, then it’s easier. And eat those first—the order you eat your food matters, not just what you eat.”

5. She Does A Variety Of Workouts

Padma-LakshmiPadma Lakshmi/Instagram

Lakshmi also shared some of her favorite exercises in her Into The Gloss interview. She says that she likes to do a variety of workouts. “I do everything,” she says. “If I think it’ll help, I do it. I box, I jump rope, I do calisthenics—old-school pushups, and mountain climbers, and sit ups. Things you can do on the floor without any help.”

kate-sharma
Kate Sharma/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”