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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paige Spiranac in Bathing Suit and More Star Snaps This Week

Here’s how they stay fit.

Jeremy Horowitz
By Jeremy HorowitzMay 07, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
The 2019 ESPYs - Arrivals
Allen Berezovsky/WireImage
Jeremy Horowitz
By Jeremy HorowitzMay 07, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
Celeb News

The sun’s out and so are the celebrities, as golfer Paige Spiranac, Paulina Gretzky, Bebe Rehxa and more posed in swimsuits this week. Spiranac in particular is comfortable doing so. "In the very beginning, it was devastating to me because I'm such a people pleaser and I wanted to be liked by everyone." She would get nasty comments online, so she started to change what she was posting. "But I had this realization....one day, I decided to wear a black turtleneck and black leggings, and the only skin that was showing was my face and my hands." Commenters still said something about her looks. "At that moment I realized I could never please everyone. I might as well do what I want to do and wear what I want to wear." How does she and the others stay so fit? Read on to see all the ways Paige Spiranac and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Paige Spiranac

Paige-SpiranacPaige Spiranac/Instagram

“I've been trying to eat as healthy as I possibly can,” she has said, “but still not deprive myself—that's really something that I'm focusing on I'm doing more intuitive eating, so if I feel like I want something I'm going to eat it but you don't always have to finish it. And if I'm craving something that mat be a little bad, thenI do that as well. I think sometimes when I get into dieting, if I get extreme about it and then I don't keep it up and that's hard, so I really like intuitive eating.” "We want to be mindful when we're eating. So being aware of what we're eating and how much we are eating," says Elizabeth J. Bailey, a Mayo Clinic registered dietitian nutritionist, to the Mayo Clinic. "If you think that you're feeling hungry, have a full glass of water. Then reassess if you feel hungry or not."

2. Paulina Gretzky

paulina-gretzky-107

How does she stay so fit? “First of all, I was blessed with incredible genes. Look at my parents! But it's really 70-percent diet and 30-percent working out. It's all about fitting in some exercise wherever you are,” she told Golf Digest once. “I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube.”

3. Bebe Rehxa

Rehxa is all about balancing the nutritious with the indulgences. "Pizza's not bad if you have one slice with a healthy salad on the side!" she once said. The salad is a good call. “Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer,” says the Mayo Clinic.

4. Joy Corrigan

Joy=Corrigan-5Joy Corrigan/Instagram

“I love to include cardio into my daily routine. Jogging or walking is my favorite. My top 5 stretches are downward dog, splits, backbends, toe touches, and any other easy yoga moves. Recently I have been using the ALO Moves app to learn new stretches!” she recently said. “Before a workout, I try to ensure I’m hydrated with plenty of water and electrolytes. I often consume ketones for an extra boost. After my workouts, I love to make a smoothie loaded with organic berries, almond butter, frozen acai, spinach, celery, cucumber, and a little protein or collagen.”

5. Dua Lipa

dua-lipa-selfieDua Lipa/Instagram

"I try and work out as much as I can," she once told Viva magazine. "I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time, I don’t want to be waking up hours before I need to go and do a workout. So [I do] a high-intensity workout, shower, breakfast, and I’m on my way."

6. Anna Heinrich

“I’m not super-strict on it, but I do intermittent fasting and try not to eat until about midday,” Heinrich has said. Restricting meal times can be good for you. “Eating at night requires our bodies to continue producing insulin during the hours we do not require much sugar for energy. As a result, more sugar gets stored as fat. This is why eating at night increases the risk of diabetes and obesity,” says the Cleveland Clinic.

7. Olivia Pierson

“I cannot leave the house without a bottle of water,” she once said. Hydration is key. “Fluid helps in the movement and transport of essential energy nutrients. Essential macronutrients such as carbohydrate, protein, fats and supporting nutrients that are used as energy for the body are all transported by fluid in the body. In addition, fluids help to remove the metabolic waste that is produced during intense exercise,” says ACE Fitness.

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Celeb News

Paige Spiranac in Bathing Suit and More Star Snaps This Week

Here’s how they stay fit.

The 2019 ESPYs - Arrivals
Allen Berezovsky/WireImage
Jeremy Horowitz
By Jeremy HorowitzMay 07, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The sun’s out and so are the celebrities, as golfer Paige Spiranac, Paulina Gretzky, Bebe Rehxa and more posed in swimsuits this week. Spiranac in particular is comfortable doing so. "In the very beginning, it was devastating to me because I'm such a people pleaser and I wanted to be liked by everyone." She would get nasty comments online, so she started to change what she was posting. "But I had this realization....one day, I decided to wear a black turtleneck and black leggings, and the only skin that was showing was my face and my hands." Commenters still said something about her looks. "At that moment I realized I could never please everyone. I might as well do what I want to do and wear what I want to wear." How does she and the others stay so fit? Read on to see all the ways Paige Spiranac and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Paige Spiranac

Paige-SpiranacPaige Spiranac/Instagram

“I've been trying to eat as healthy as I possibly can,” she has said, “but still not deprive myself—that's really something that I'm focusing on I'm doing more intuitive eating, so if I feel like I want something I'm going to eat it but you don't always have to finish it. And if I'm craving something that mat be a little bad, thenI do that as well. I think sometimes when I get into dieting, if I get extreme about it and then I don't keep it up and that's hard, so I really like intuitive eating.” "We want to be mindful when we're eating. So being aware of what we're eating and how much we are eating," says Elizabeth J. Bailey, a Mayo Clinic registered dietitian nutritionist, to the Mayo Clinic. "If you think that you're feeling hungry, have a full glass of water. Then reassess if you feel hungry or not."

2. Paulina Gretzky

paulina-gretzky-107

How does she stay so fit? “First of all, I was blessed with incredible genes. Look at my parents! But it's really 70-percent diet and 30-percent working out. It's all about fitting in some exercise wherever you are,” she told Golf Digest once. “I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube.”

3. Bebe Rehxa

Rehxa is all about balancing the nutritious with the indulgences. "Pizza's not bad if you have one slice with a healthy salad on the side!" she once said. The salad is a good call. “Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer,” says the Mayo Clinic.

4. Joy Corrigan

Joy=Corrigan-5Joy Corrigan/Instagram

“I love to include cardio into my daily routine. Jogging or walking is my favorite. My top 5 stretches are downward dog, splits, backbends, toe touches, and any other easy yoga moves. Recently I have been using the ALO Moves app to learn new stretches!” she recently said. “Before a workout, I try to ensure I’m hydrated with plenty of water and electrolytes. I often consume ketones for an extra boost. After my workouts, I love to make a smoothie loaded with organic berries, almond butter, frozen acai, spinach, celery, cucumber, and a little protein or collagen.”

5. Dua Lipa

dua-lipa-selfieDua Lipa/Instagram

"I try and work out as much as I can," she once told Viva magazine. "I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time, I don’t want to be waking up hours before I need to go and do a workout. So [I do] a high-intensity workout, shower, breakfast, and I’m on my way."

6. Anna Heinrich

“I’m not super-strict on it, but I do intermittent fasting and try not to eat until about midday,” Heinrich has said. Restricting meal times can be good for you. “Eating at night requires our bodies to continue producing insulin during the hours we do not require much sugar for energy. As a result, more sugar gets stored as fat. This is why eating at night increases the risk of diabetes and obesity,” says the Cleveland Clinic.

7. Olivia Pierson

“I cannot leave the house without a bottle of water,” she once said. Hydration is key. “Fluid helps in the movement and transport of essential energy nutrients. Essential macronutrients such as carbohydrate, protein, fats and supporting nutrients that are used as energy for the body are all transported by fluid in the body. In addition, fluids help to remove the metabolic waste that is produced during intense exercise,” says ACE Fitness.

Celeb News

Gabriella Demetriades in Bathing Suit and Other Star Snaps This Week

Here's how she stays fit.

HT Exclusive: Profile Shoot Of South African Designer And Model Gabriella Demetriades
Aalok Soni/Hindustan Times via Getty Images
Anna Bechtel
By Anna BechtelMar 05, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabriella Demetriades was enjoying that hashtag "beach life." And she was not alone. It’s March. Which means warmer weather is around the corner. Which means it’s time to start showing off some fit figures. And these celebrities are doing just that, and they’re not even waiting for the official start of spring. From Meghan King, Molly Mae-Hague and Tay Conti posing in bathing suits, to Kelly Rowland strutting in a cover-up, these celebs posted several revealing posts on Instagram. How do they stay so fit? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Gabriella Demetriades

Actor Gabriella Demetriades posted an Instagram video of her doing Pilates. "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

2. Tay Conti

Wrestler Tay Conti took a trip to Mexico this week, and she made sure to pose in a bathing suit at the beach. Being in the public eye, Conti is open to a lot of opinions, and not all of them are great. However, she’s learned to ignore the haters. In an Instagram post, Conti wrote, “When I look in the mirror, I’m happy to see who I am and I’m proud of myself. If you like my career, great you can stay but if you don’t, just leave. One thing is for sure: HATERS WILL NOT TAKE MY HAPPINESS AWAY.”

3. Meghan King

Meghan.KingMeghan King/Instagram

Meghan King posted a “Thirst trap” on Instagram this week, where she posed in a white bathing suit. In 2019, King unfortunately learned that her son has a brain injury, and went through a divorce. Instead of letting this break her, she decided to change the way she approached eating and food. "This is the first time in my life I’ve counted calories and it’s in the opposite way most Americans do so," she wrote on her blog. "I eat breakfast every day. That’s easy. Lunch is hard because it’s an annoyance: a stop in the middle of the day when I’m on a roll. So when I eat lunch I really go for it – all the carbs and all the protein. I don’t snack – never have. Dinner can go either way. The kids are asleep so I have time to eat and I do but usually I’m not very hungry.”

4. Kelly Rowland

Singer Kelly Rowland posted a stunning video on Instagram of herself modeling a new swimsuit she bought. Rowland tells Health that she is no longer comparing her body to other women’s bodies, and this has helped her embrace herself. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn't look like me, and I had to embrace me and all my flaws."

5. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Alexandra Daddario was one of many attendees at this year’s SAG Awards. And she wore a plunging dress, making a splash on the red carpet. Daddario opened up about some of her health and wellness secrets to Delish. She says that she tries to do a lot of her own cooking, and keeps the ordering out to a minimum. "I use Postmates a lot, but I try to be responsible and not do that too much," she admits.

6. Alessandra Ambrosio

Model Alessandra Ambrosio took a trip to St. Barth’s, and posted a series of stunning photos on Instagram this week. When it comes to her diet, Ambrosio is a big believer in balance. She tells Elle that she doesn’t like to deprive herself of her favorite indulgences, but still wants to eat healthy. Her solution is splurging on vacations, then eating clean when she comes back. “If I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

7. Kourtney Kardashian

Kourtney-KardashianKourtney Kardashian/Instagram

Kourtney Kardashian lounged in a bathing suit, on a paddleboard in the water, and posted it to her Instagram story this week. When it comes to fitness, Kardashian makes it a priority, even with her busy schedule. She revealed in a post on her website, that she does a lot of at-home lower body workouts, which aren’t super complicated or require a lot of expensive equipment. “If you have a few key pieces of gear, you can do all of these moves at home,” Kardashian wrote. She says that she loves to do leg lifts, kick backs, and squats with a weight.

8. Joy Corrigan

Model Joy Corrigan is ready for bathing suit weather, and she posted a series of stunning swimwear photos from Cabo to Instagram this week. In addition to being a model, Corrigan is also a philanthropist. She says that she always wants to be a positive influence on the world and the people she meets. “My favorite role is being a philanthropist and using my platform to make a difference in the world,” she told Women Fitness. “When I’m on set, either as an actress or model, I also try to create positivity and make a difference for the better.”

Celeb News

Paulina Porizkova in Bathing Suit and More Star Snaps From This Week

These stars had fun this week, and they’ve got photos to prove it.

GettyImages-918467774-crop
Gilbert Carrasquillo/FilmMagic
Anna Bechtel
By Anna BechtelNov 14, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Some of us work for the weekends. Some celebs seem to turn everyday into a weekend, judging by their Instagram posts from the beach, movie premieres or lavish backyards. From Paulina Porizkova to Lady Gaga, read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Paulina Porizkova

The legendary supermodel posed in a white bikini while enjoying her beach vacation. She also revealed in the caption that she had come to some realizations about self-acceptance during her vacation, and credited Sarah Jessica Parker with helping her come to this realization. “​​I flash on Carmen Del’Orefice’s words regarding cosmetic interventions, 'If you had the ceiling falling down in your living room,' Dell'Orefice said, 'would you not go and have a repair?' She has a good point. If you CAN fix it, why wouldn’t you? I battle with this all the time. Because sometimes I DO want to fix it. But more often, I think CAN and SHOULD are two separate things. Or at least, they should be. To me, the alarming part is that the assumption here is that our aging faces are 'falling down ceilings', that there is something wrong with aging - for WOMEN. That there is something wrong with your face if it shows your age. If you’re a WOMAN.Certainly, part of it is biology. Women become invisible when no longer fertile. In the caveman days- that may have made sense. Men were pretty sure to be dead by the time their seed was of questionable quality - just picture an old dude hunting- and figure who’s gonna go down first if things go wrong. Meanwhile, the older woman, safe in a cave, and freed from being a baby maker , could still cook and heal and nurture. The problem is we no longer live in caves. The men that run our world today (big brains- small muscles) would have never made it past childhood in the olden days.It’s called evolution.So come on ladies, let’s not be left behind.”

2. Kesha

Singer Kesha has never been afraid to show off her body in her music videos and her social media. This week, she posted a photo on Instagram of herself climbing a tree naked, with the caption, “I’m not extra, you are.” Her trainer, Kit Rich, tells Shape that the singer loves to do Pilates. “My type of workout creates a long and lean looking athlete,” Rich says. “I want women to feel powerful, empowered, and energized. With Kesha, I've noticed such an improvement in strength. With Pilates, she has improved quickly. The moves are very intricate and specific, and she really loves it. She requests it every time she comes.”

3. Molly Sims

Model Molly Sims didn’t have to do carpooling this week, and she celebrated by looking stunning in an autumn outfit. Sims is known for her incredible figure, and she tells Women’s Health that she eats healthy to maintain her figure. One of Sims’ secrets is avoiding sugar in her diet. "I tend to stay away from anything super sugary, like orange juice grapefruit juice, because it really spikes me," she said. "I try to stay away from dried fruits; it's ultimately full of sugar."

4. Helena Christensen

Model Helena Christensen shared snaps from behind the scenes at one of her shoots on Instagram this week. The 52 year old stunner wore a tight black one-piece, showing off her figure and her long legs. Despite being a model, Christensen tells Allure that she’s never been on a stereotypical “model diet.” In fact, she says that she eats what she wants. "I’m not the kind of person who will limit myself to any kind of food. I could not live without bread and pasta. I eat real butter and drink whole milk. And I’m obsessed with Japanese food and Moroccan stews. So when I think about working out, yes, it’s good for the mind — but it’s also because I eat a hell of a lot of food."

5. Lady Gaga

Lady Gaga celebrated the premiere of her new movie, House of Gucci, this week. The singer stunned in a purple flowy dress while walking the red carpet. According to The New York Times, Gaga loves to do yoga, specifically bikram yoga. She’s even posted photos on Instagram of herself practicing yoga.

6. Zendaya

Actress Zendaya received the prestigious Icon Award at this year’s CDFAs. And she proved why she deserved the award by wearing a stunning Vera Wang red gown that exposed her midriff. When it comes to her diet, Zendaya has been open about being a vegetarian. However, she revealed to UsWeekly that this choice isn’t always easy for her. “I am a vegetarian who doesn’t like vegetables too much - makes it challenging!”

7. Taylor Swift

This was a big week for Taylor Swift, as her re-recorded version of her critically acclaimed and fan-favorite album, Red, was released this week. When it comes to her daily diet, Swift admits that she doesn’t really stick to a plan. "I allow myself to eat what common sense tells me is bad for me. I like comfort foods,” she tells WebMD.

Celeb News

Gal Gadot in Bathing Suit and Other Star Snaps This Week

Here’s how these celebs stay fit.

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
Anna Bechtel
By Anna BechtelApr 09, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Celeb News

Christina Haack in Bathing Suit and Other Star Snaps This Week

Here’s how they stay so fit.

Christina-Haack
Christina Haack/Instagram
Anna Bechtel
By Anna BechtelJan 23, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s mid-winter but these celebrities didn’t let the cold month of January stop them from hitting the beach and breaking out their swimwear. From Kim Kardashian to Madison LeCroy, these ladies showed off their incredible figures on social media this week. How do they stay so fit while keeping so busy? Read on to see all the ways they stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Christina Haack

HGTV star Christina Haack is known for her petite figure and her Barbie-doll esque features. Her secret to them? Staying active, and actually enjoying it. "Exercise is my stress reliever," she said to People. "There is nothing like a good three-mile run for me to really clear my head and get my endorphins going.”

2. Madison LeCroy

madison-lecroy-1Madison LeCroy/Instagram

Madison LeCroy escaped to the beach this week, and posted several bikini photos on her Instagram story. LeCroy told BravoTV.com that going into lockdown helped her adjust her diet and start to eat healthy again. "I just said, 'This has got to stop, so I’m gonna make these foods and I’m gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.' That kind of thing was very tough."

3. Kim Kardashian

Kim Kardashian may have just gone Instagram official with her beau Pete Davidson, as the two might have taken a beach vacation together, and fans speculate he took her bathing suit photos for Instagram. Kardashian has been open about her wellness routine, and her struggles with her weight after having kids. Her newest wellness venture is adopting a plant-based diet. "I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies," she says to Poosh.

4. Nicole Scherzinger

Nicole-Scherzinger-13Nicole Scherzinger/Instagram

Singer Nicole Scherzinger is known for her incredible figure, and this week danced with her partner after taking an ice bath. She tells Cosmopolitan that she tries to stay as active as she can, and that she actually enjoys working out. “What really helps me is working out. Even if it’s not for very long, [I love] to get a sweat on to keep me focused and positive.”

5. Olivia Culpo

Fashion maven and former pageant winner Olivia Culpo, who posed with NFL boyfriend Christian McCaffrey, tells HollywoodLife that her go-to workout class is SoulCycle. She says that it not only helps her stay in shape, but it helps with her mental health. “I really do like SoulCycle. I just feel like it’s an easy meditative way to work out. I can really zone out during that workout.”

6. Rita Ora

Singer and TV personality Rita Ora says that circuit training is the best way for her to stay active and stay in shape with her busy schedule. She tells Shape that she likes to focus on certain areas, and does a circuit for each one. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

7. Bethenny Frankel

Former Real Housewife Bethenny Frankel posted a photo of herself in a while one-piece swimsuit on Instagram, as she wanted to show off the results of her “January cleanse.” Prior to being a reality star, Frankel was known as a natural food chef, and she tells HollywoodLife that she keeps her diet as clean and as natural as possible. “I do not eat a lot of ‘fake’ foods. I’ll eat cake and fries but nothing brightly colored or artificial.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

Fitness

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"

From stepmills to weightlifting, learn how she stays in peak form.

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina / Instagram
Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Oksana Grishina is a fitness powerhouse. A former Ms. Olympia and multiple-time Arnold Classic champion, she’s carved out a name for herself as one of the most elite competitors in the world. Beyond the stage, she’s a dedicated coach, helping others achieve their fitness goals.

Recently, Grishina took to Instagram to share a glimpse of her gym grind, posting a striking photo of herself in peak form. Dressed in a sleek white workout top and black leggings, she delivered an empowering message: “You are stronger than you think.” The post isn’t just motivational—it’s a testament to her relentless commitment to health and strength.

So, how does she stay in such incredible shape? From stair-stepping workouts to consistent weightlifting, here’s a look at Grishina’s go-to fitness secrets.

She Does A Stepmill

Grishina shares a lot of her favorite workouts on Instagram. She recently had a baby, and has been documenting her journey of losing pregnancy weight. One thing Grishina is doing is using a stepmill. She shared this video of herself doing so, captioning it, “Recovery!!! Here we go💪🏼 Instead of the boring treadmill, I decided to do the stepmill 🔥In the process of getting back in shape😤”

She’s Consistent

Grishina makes sure to stay consistent with her fitness. She made sure to workout while she was pregnant. Grishina shared her pregnancy workout in this Instagram post. She captioned it, “Obviously my workout schedule has changed since I got pregnant but hasn’t been one day that I missed it💪🏼My pregnancy workout schedule: Morning- 30 min cardio bicycle or treadmill🚴 Day- 30-40 min light weight or body weight workout 🏋️♀️ Evening- 20 min cardio bicycle 🚴 Will it help keep your shape? Absolutely not but I promise you’ll feel better and stronger.”

She Uses A Stationary Bike

Grishina revealed in the previous post’s caption that she uses a stationary bike to keep herself in shape. Penn State PRO Wellness says, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Grishina also revealed in the previous Instagram post caption that she does treadmill workouts. Using a treadmill has a lot of benefits. Healthy Talbot reports, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”

She Lifts Weights

Grishina is seen lifting weights in the previous Instagram post. Lifting weights has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

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