Paige Spiranac in Bathing Suit Says "Happy 4th"

Paige Spiranac is showing off her patriotic spirit and her incredible body in a bathing suit. "Happy 4th," she captioned the Instagram snap of herself, posing in a blue and white gingham swimsuit. How does the pro golfer maintain her fit physique? Read on to see 6 of Paige Spranac's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Paige prioritizes physical health not just for her body, but for her mind. She maintains that "exercise and eating healthy" help her mental health. "My mood is significantly better when I workout daily and make sure I meal prep for the week," she said on Instagram. 

Paige believes that intermittent fasting, aka time restricted eating, is another great habit for mental and physical health. "I start eating at 11am and I end eating at 7pm," she said during a What I Eat YouTube video. "I did it for three and a half weeks and I saw really good changes. I sleep better and my body feels better. It's fun to mix it up."

Paige is also a fan of CBD products, telling the sun they are "a miracle." She added: "It's helped my relationship, my sleeping and my mood. It's helped my quality of life. She added that she "lives and dies" by CBD oil. "I feel like myself without the anxiety. When I was on medication, I didn't feel like myself. I hated that. With this I feel a little bit more calm. Now I take my 'liquid gold', my liquid CBD, and I feel so much better."

Paige tries to keep her meals easy. Many involve quick preparation items like canned veggies, pre-cooked rice, and frozen burritos. "I like things that are very easy," she said in her What I Eat video. "I think people are intimidated by healthy food because, one, it's expensive which is frustrating, but also it's time consuming to have fresh produce all the time and to make these health elaborate meals. I like to find hacks so I can make something that is healthy and also doesn't take a couple of hours." 

Paige allows herself to chea. Her go-to meal? "Definitely a hot dog. There is nothing better than a golf course hot dog. I can only eat my hot dogs with ketchup," she revealed on her Playing A Round podcast. Ice cream is another go-to treat. In one tweet she revealed that she had eaten ice cream for breakfast that day. She revealed that she has a massive sweet tooth in her video and keeps lemon bars in her freezer.

Alcohol isn't a big part of Paige's life. "I don't drink alcohol pretty much at all," she said, revealing that she stopped drinking her senior year of college. "I hate being hungover. I don't like the feeling of it. I'm never really interested in drinking anymore," she admitted. "I think it's bettered my life. If you are ever struggling with your weight or mental health just try and cut alcohol out. It really helped me."