Paige Spiranac in Bathing Suit Says "Hope You Enjoy"

Paige Spiranac is showing off some sultry behind-the-scenes shots of her new calendar shoot. The 29-year-old star is offering a first look at her 2023 Western-themed wall calendar, which showcases the former golf professional in a variety of swimsuits. "This was a very special project for me. I found the location @therustyskilletranch, styled every look, did my own hair and makeup, and the best part is my mother shot every picture. It was just the two of us. Hope you enjoy the calendar and all the hard work we put into it!" How does she stay so fit? Read on to see 5 ways Spiranac stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Intermittent Fasting

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Spiranac fasts until 11am every day and then has an organic protein shake or some tea. “I start eating at 11 and stop eating at 7,” she says. “I’ve seen really good changes, I feel like I sleep better at night, my body feels better, digestion is a lot better. It’s just something fun to mix it up. I really enjoy it.”

2. She Loves Healthy Snacks

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Spiranac likes to bulk-buy her snack foods from Costco—and particularly enjoys their mini-hummus pots. “The classic ingredients involved in making a traditional hummus like chickpeas, sesame seeds and olive oil have beneficial properties including being anti-inflammatory,” says registered nutritionist Nicola Shubrook. “In fact, virgin olive oil is said to have an anti-inflammatory action which is on a par with ibuprofen.”

3. She Stocks Up On Liquid Egg Whites

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Spiranac loves protein-packed egg whites as part of her healthy diet. “Eggs are one of the best dietary sources of choline,” says registered nutritionist Jo Lewin. “This little talked about nutrient is needed by everyone of us for the formation of cell membranes and for brain function, including memory. It’s especially important during pregnancy and breast feeding, when an adequate supply of choline is essential for normal brain development.”

4. She Doesn’t Drink Alcohol

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Spiranac rarely drinks alcohol apart from the occasional “social” beer. “I used to drink in college, and I was about in my senior year when I stopped drinking completely,” she says. “I hated being hungover, I just didn’t like the feeling of it and it didn’t make me feel good so I just cut it out completely. I’ll have like, a social beer or whatever, but I’ve pretty much just stopped drinking and I think it’s better for my life. If you’re every struggling with your weight or mental health, just try cutting some alcohol out and I feel like that will make such a big difference for you, because it really helped me.”

5. No Sugary Drinks

Spiranac goes out of her way to avoid sugary drinks, which is a smart move, according to experts. “Sugar-sweetened beverages (SSBs) or sugary drinks are leading sources of added sugars in the American diet,” says the CDC. “Frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. Limiting sugary drink intake can help individuals maintain a healthy weight and have healthy dietary patterns.”

Aubrey Paige is a lot of things. She’s a model. She’s a large presence on social media. And she’s also the girlfriend of Ryan Seacrest. Paige just shared a stunning new photo on Instagram this week. In it, she is in front of a mirror and is seen wearing a white swimsuit top and pants. How does she stay so fit? Read on to see 5 ways Aubrey Paige stays in shape and the photos that prove they work.

1. She Golfs

Paige shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is golf. She shared these photos of herself on the course, captioning them, “Full swing.” In the first photo in her birthday tribute for Ryan Seacrest, the couple are seen golfing. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Runs

Paige has an Instagram story highlight dedicated to her wellness routine. One thing she likes to do is run on the treadmill. This has a lot of health benefits. Better Health states, “Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Burn plenty of kilojoules. Help maintain a healthy weight.”

3. She Works Out Before The Holidays

Prior to the holidays, Paige makes sure to really be healthy. She shared her process in the caption of this Instagram post. “Happy Hump day 💪🏼🏋️‍♂️ With the holidays right around the corner I’ve been using this week to cleanse in preparation for all of the indulging 😉Which of course means plenty of green juices and dancing in the gym 😝💃 What are y’all doing to stay healthy through the holiday season?”

4. She Boxes

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Paige is a big fan of boxing as a way to stay in shape. In her Health Instagram story highlight, she and a friend are seen with boxing gloves. She also talked about boxing in the previous Instagram post. “I’ve recently taken up boxing along with my daily cardio & gym circuits…Let me tell you it is truly a killer in the best way!! I like to try and make my workouts as fun as possible.”

5. She Works Her Legs

Paige makes sure to not skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, “Goodmorningggggg have we worked out today??? On Wednesdays we booty pump 🤘🏼if you’re bored w your regular routine or intimidated by all the equipment in the gym… This workout was a creative, fun way to switch things up! Not only did we accomplish glute and hamstring isolation for that perfect pump that we want but we also activated our entire leg for that lean muscle tone at the same time 💪🏼 Have a great day y’all enjoy your time in the gym.”

Paige Spiranac is showing off her patriotism – in her swimsuit. The pro golfer flaunts her amazing figure in an American flag-themed bathing suit in one of her latest social media posts. “US Open week! Thought this was a perfect picture to honor the week,” she captioned the picture shared to her Instagram account. How does the pro golfer maintain her fit physique? Read on to see 5 ways Paige Spranac stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys the Mental Health Benefits of Exercise

Paige maintains that“exercise and eating healthy” help her mental health. “My mood is significantly better when I workout daily and make sure I meal prep for the week,” she said on Instagram.

2. She Does Intermittent Fasting

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Paige is a fan of time-restricted eating. “I start eating at 11am and I end eating at 7pm,” she dished during a What I Eat YouTube video. “I did it for three and a half weeks and I saw really good changes. I sleep better and my body feels better. It’s fun to mix it up.”

3. She Food Preps

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Paige tries to keep healthy eating as simple as possible. She keeps quick-preparation items like canned veggies, pre-cooked rice, and frozen burritos on hand. “I like things that are very easy,” she said in her What I Eat video. “I think people are intimidated by healthy food because, one, it’s expensive which is frustrating, but also it’s time consuming to have fresh produce all the time and to make these health elaborate meals. I like to find hacks so I can make something that is healthy and also doesn’t take a couple of hours.”

4. She Cheats

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Paige indulges in cheat meals. Her go-to indulgence? "Definitely a hot dog. There is nothing better than a golf course hot dog. I can only eat my hot dogs with ketchup,” she revealed on her Playing A Round podcast. She also has a massive sweet tooth and loves ice cream and lemon bars.

5. She Doesn’t Drik Alcohol

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Paige stays away from booze. “I don’t drink alcohol pretty much at all,” she said, revealing that she stopped drinking her senior year of college. “I hate being hungover. I don’t like the feeling of it. I’m never really interested in drinking anymore,” she admitted. “I think it’s bettered my life. If you are ever struggling with your weight or mental health just try and cut alcohol out. It really helped me.”

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”