Paige Spiranac in Bathing Suit Talks “Confidence”

Paige Spiranac is one of the most prominent female golfing influencers out there. She has a YouTube channel and a podcast, Playing A Round with Paige. She recently posted a reel on Instagram of herself at the driving range. She captioned the post, “It’s scientifically proven that you’ll hit it farther if you wear spandex. I don’t make the rules.” How does she stay so fit? Read on to see 5 ways Paige Spiranac stays in shape and the photos that prove they work.

1. She Golfs

Paige Spiranac/Instagram

Golf is naturally the main way Spiranac stays in shape. Circle Health Group states that golf has a lot of benefits. “Golf is a sport that teaches accuracy, focus and concentration. It also encourages creativity and creative thinking, such as the foresight to visualise where and how far your shot will go. Hand-eye coordination is essential in golf – as is knowing where your ball landed. The course can often be a quieter place to learn these skills, without the roar of a crowd or the umpire's whistle to distract you. Golfing is a fairly active pastime, and getting your circulation going means more blood is pumped to your brain. There's been plenty of research into how playing golf affects how you think. Repeated swings improve your muscle memory, and navigating a course gives you a greater sense of distance and depth.”

2. She Believes In Intuitive Eating

Paige Spiranac/Instagram

Spiranac opened up about her diet and approach to eating on Instagram. She says that she believes in moderation when it comes to food. Spiranac says that this is why she practices intuitive eating. “Right now, I feel like I am the healthiest and happiest I’ve ever been, and so for me, it’s intuitive eating and not restricting myself... If I want to have something, I’ll have it. Always in moderation.”

3. She Does A Variety Of Things

Paige Spiranac/Instagram

Spiranac shared some of her favorite ways to stay in shape on Instagram. She says that she does a variety of exercises. “I’ve been lifting, I’ve been doing Pilates, yoga, cycling... I think that’s fun to keep it interesting and different, so like trying new things, listening to your body and seeing what works for you.”

4. She’s Confident

Paige Spiranac/Instagram

Spiranac loves to do photoshoots and post them on social media. On an episode of her podcast, she talked about feeling confident when she does revealing shoots. “The things that I love the most are the sexy content,” she stated. “I love shooting that, that’s something that I feel comes way more naturally to me, I love the end product of it, I love going through all of the pictures, and I feel my most confident when I am sexy.”

5. She Does Squats

Spiranac shared some of her favorite exercises in this video on her YouTube channel. One thing she likes to do is kettlebell squats. Piedmont.org states that squats are a great exercise. “Squats are a compound, multi-joint movement, which means they exercise several muscles groups. When you perform a squat, you’re working your calves, quads, hamstrings, glutes, core and part of your back.”

Paige Spiranac is showing off her patriotism – in her swimsuit. The pro golfer flaunts her amazing figure in an American flag-themed bathing suit in one of her latest social media posts. “US Open week! Thought this was a perfect picture to honor the week,” she captioned the picture shared to her Instagram account. How does the pro golfer maintain her fit physique? Read on to see 5 ways Paige Spranac stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys the Mental Health Benefits of Exercise

Paige maintains that“exercise and eating healthy” help her mental health. “My mood is significantly better when I workout daily and make sure I meal prep for the week,” she said on Instagram.

2. She Does Intermittent Fasting

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Paige is a fan of time-restricted eating. “I start eating at 11am and I end eating at 7pm,” she dished during a What I Eat YouTube video. “I did it for three and a half weeks and I saw really good changes. I sleep better and my body feels better. It’s fun to mix it up.”

3. She Food Preps

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Paige tries to keep healthy eating as simple as possible. She keeps quick-preparation items like canned veggies, pre-cooked rice, and frozen burritos on hand. “I like things that are very easy,” she said in her What I Eat video. “I think people are intimidated by healthy food because, one, it’s expensive which is frustrating, but also it’s time consuming to have fresh produce all the time and to make these health elaborate meals. I like to find hacks so I can make something that is healthy and also doesn’t take a couple of hours.”

4. She Cheats

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Paige indulges in cheat meals. Her go-to indulgence? "Definitely a hot dog. There is nothing better than a golf course hot dog. I can only eat my hot dogs with ketchup,” she revealed on her Playing A Round podcast. She also has a massive sweet tooth and loves ice cream and lemon bars.

5. She Doesn’t Drik Alcohol

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Paige stays away from booze. “I don’t drink alcohol pretty much at all,” she said, revealing that she stopped drinking her senior year of college. “I hate being hungover. I don’t like the feeling of it. I’m never really interested in drinking anymore,” she admitted. “I think it’s bettered my life. If you are ever struggling with your weight or mental health just try and cut alcohol out. It really helped me.”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”