Paige VanZant in Bathing Suit Enjoys "Best Friend"

Paige VanZant, the professional fighter, has never been afraid to show off her fit figure. She has posted several swimsuit photos on Instagram. In her most recent swimsuit post, VanZant took a boat trip with her best friend. The two posed in matching black bathing suits, and took a bunch of photos. VanZant captioned the post, “Life gives you what you need most…. Guess I needed a best friend.” How does she stay so fit? Read on to see 5 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

For VanZant, fitness is all about variety. She says that she does a lot of different types of exercises. “Every day is different, it depends on what day of the week it is,” VanZant tells Vogue. “We have lots of classes, wrestling, jujitsu. I do a lot of Pilates, yoga, CrossFit as well. I also try to include one relaxing workout through the week like hiking.”

2. She Works Out Regularly

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Being a professional athlete, VanZant has to stay in shape most of the time. She says that she works out on a regular basis, at least once a day. “I, of course, have a very strict workout regimen,” she says to Women Fitness. “I’m in the gym every day twice a day. Since I have switched over to professional boxing my schedule consists of boxing every day, sometimes twice a day. And strength and conditioning three days a week.”

3. She Cooks

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VanZant also has to eat healthy, in order to be ready for a match. She tells Women Fitness that she likes to make a lot of her own meals. “My husband and I love cooking and we really enjoy making healthy meals together. I like to think of myself as a chef and have competed on many cooking shows.”

4. She Indulges After A Fight

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While VanZant does eat healthy most of the time, she also doesn’t restrict herself too much. She tells Women Fitness that she does have cheat days once in a while, usually after a big fight. “We, of course, have our occasional cheat day here and there. But once we have a flight scheduled it’s down to business. Then after we fight we go a little bit crazy and eat everything in sight.”

5. She Makes Time For Herself

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VanZant has a busy schedule, but she always makes time to relax. She broke down her favorite self-care habits to Women Fitness. “Hair masks and face masks are a very frequent part of my week. I love to rest in between practices or after a long day of training with a hair mask, a face mask, and a glass of wine. I can even get my husband to do a facemask here and there. Kick butt in the gym, relax, pamper and love everywhere else’s.”

Paige VanZant trains for a living, and her stunning physique is proof of the hard work she puts in. The 28-year-old wrestler posted a photo of herself wearing a black bikini as she leaned on a window sill, captioning the shot “🤍IDK.” How does she stay so fit? Read on to see 5 ways VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

VanZant loves to lift weights as part of her training schedule. “Such exercises improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure,” says I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health. “All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.”

2. She Loves Chicken

VanZant loves her protein—especially chicken. “The fact that chicken breast is a good protein source means it can help support muscle growth with the right nutrition and exercise plan,” says dietician Yan Yin Phoi. “This is relevant whether you’re hitting the gym to bulk up, or trying to reduce muscle losses that come with old age. If you’re doing resistance exercise, consuming the right amount of protein helps to stimulate muscle growth. This may be in the form of chicken breast.”

3. She Swims

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VanZant enjoys incorporating swimming into her workout regimen. “Swimming works the heart and lungs,” says Harvard Health. “This trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate. It uses the arms, the legs, and other muscle groups in between. This improves muscle strength and flexibility.”

4. She Jumps Rope

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VanZant loves to jump rope, which is a great aerobic exercise. “Aerobic exercise and resistance training are the most important for heart health,” says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D. “Although flexibility doesn’t contribute directly to heart health, it’s nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively.”

5. She Has a Healthy Body Image

Vanzant has been open about her past battles with eating disorders, and hopes others will be inspired by her story. "I was having different issues with myself and my body," VanZant told BBC News. "I was giving myself an eating disorder to make the weight." Vanzant went down to 115 lbs, which was too much considering her normal weight is 135 lbs. "I recently went up to the flyweight division which is 10lbs (4.5kg) heavier, which is a huge difference,” she says. "I was at a fight where a fellow UFC fighter, Uriah Hall, was cutting weight and he pushed himself just to the brink of death. He had kidney failure and started seizing in the hallway right in front of me. It's because of that I'm like 'I can’t do this anymore'."

MMA fighter Paige VanZant just shared a humorous set of snaps on Instagram. In the first shot, VanZant posed in a pink bathing suit. In the others, she wore sweats in her house, and cuddled her dog. VanZant captioned the post, “What the fans see vs. what my man sees.” How does she stay in shape? Read on to see 5 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Afraid To Speak Up

VanZant isn’t afraid to speak up for herself, and she doesn’t let sexism hold her back. She tells The Guardian that she wants other women to feel the same. “That’s a big problem for women. We’re taught never to hurt men’s feelings. We need to teach women to stand up for themselves. When you get that voice inside that says, ‘No, stop,’ instead of worrying about hurting somebody’s feelings you need to listen to yourself: ‘Hey this is a bad situation. I need to go home and not feel sorry.’”

2. She’s An Advocate For Survivors

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In her memoir, VanZant revealed that she is a survivor of sexual assault. She revealed this around the time the Me Too movement took off. VanZant tells The Guardian she wants to be an advocate for others who have been in the same situation“It was amazing it started right before my book came out. So I felt huge support and that I wasn’t doing this by myself. It felt liberating to get the story out but the pain doesn’t just go away. It’s also a hard lesson to learn. It's not your fault in these circumstances. I want to change that stigma. I want women to feel confident to speak up.”

3. She Uses Fighting To Feel Confident

For VanZant, fighting isn’t just her job, it’s also a way for her to feel more confident with herself. She tells The Guardian that fighting helped pull her out of a dark place. “I just started training to lift myself. I was a hidden, shy, timid person and I fell into it. I felt like I was adopted into this family at my first gym. I then had my first fight and when I won, I discovered I mattered. Before then, I was stuck in that victim mindset. In fighting, I found a purpose and that my presence on earth matters.”

4. She’s Grateful

VanZant has been subjected to social media haters, but she doesn’t let them get her down. “It is hard because there’s so much negative stuff on social media,” she tells The Guardia. Even now, I get depressed. I haven’t been able to train the last seven months because of my arm and I don’t see light at the end of the tunnel. But each day I count all the amazing things in my life.”

5. She Trains Hard Before Fights

VanZant has to train on a consistent basis. She revealed some of her workout secrets in an interview with Vogue. She says that she amps up her gym time when she has a fight coming up. “When I gear up for a fight I try to cut out a lot of the fun outdoorsy workouts and do a lot more training in the gym,” she says. “I do more cardio, and I run a lot if I can. I do a lot more sparring and more combat throughout the week.”

Aubrey Paige is a lot of things. She’s a model. She’s a large presence on social media. And she’s also the girlfriend of Ryan Seacrest. Paige just shared a stunning new photo on Instagram this week. In it, she is in front of a mirror and is seen wearing a white swimsuit top and pants. How does she stay so fit? Read on to see 5 ways Aubrey Paige stays in shape and the photos that prove they work.

1. She Golfs

Paige shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is golf. She shared these photos of herself on the course, captioning them, “Full swing.” In the first photo in her birthday tribute for Ryan Seacrest, the couple are seen golfing. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Runs

Paige has an Instagram story highlight dedicated to her wellness routine. One thing she likes to do is run on the treadmill. This has a lot of health benefits. Better Health states, “Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Burn plenty of kilojoules. Help maintain a healthy weight.”

3. She Works Out Before The Holidays

Prior to the holidays, Paige makes sure to really be healthy. She shared her process in the caption of this Instagram post. “Happy Hump day 💪🏼🏋️‍♂️ With the holidays right around the corner I’ve been using this week to cleanse in preparation for all of the indulging 😉Which of course means plenty of green juices and dancing in the gym 😝💃 What are y’all doing to stay healthy through the holiday season?”

4. She Boxes

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Paige is a big fan of boxing as a way to stay in shape. In her Health Instagram story highlight, she and a friend are seen with boxing gloves. She also talked about boxing in the previous Instagram post. “I’ve recently taken up boxing along with my daily cardio & gym circuits…Let me tell you it is truly a killer in the best way!! I like to try and make my workouts as fun as possible.”

5. She Works Her Legs

Paige makes sure to not skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, “Goodmorningggggg have we worked out today??? On Wednesdays we booty pump 🤘🏼if you’re bored w your regular routine or intimidated by all the equipment in the gym… This workout was a creative, fun way to switch things up! Not only did we accomplish glute and hamstring isolation for that perfect pump that we want but we also activated our entire leg for that lean muscle tone at the same time 💪🏼 Have a great day y’all enjoy your time in the gym.”