Paige VanZant in Bathing Suit Shares Pool Photos After Workout

Paige VanZant, the mixed martial artist, just posted a new revealing photo on her Instagram. The fighter lounged in a pool wearing a blue bikini, showing off her toned body. VanZant revealed that she had just finished a workout, and didn’t get a photo of it, so she decided to post a revealing photo instead. Read on to see 6 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Fighter

VanZant is a professional mixed martial arts fighter and boxer. Naturally, this means she’s in top shape at all times. Boxing and martial arts are a great way of getting exercise, and can help with muscle building and burning calories. A 2017 study in Biology of Sport states that boxing can increase muscle mass and decrease body fat.

2. She Takes Ice Baths

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In this reel from her Instagram, VanZant revealed that she likes to take ice baths to help her muscles recover. Ice baths, while cold, are a great way to help your body recover from a tough workout. Elizabeth Gardner, MD, tells Byrdie that ice baths work well because of the “rapid dilation of the blood vessels also delivers much-needed oxygen and nutrients to the muscles, which in theory should help them to recover after a hard workout.”

3. She Enjoys Time in The Pool

VanZant loves to spend time in the pool, and posts a lot of poolside and swimming photos and videos on Instagram.

4. She Works Out With Her Husband

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VanZant and her husband, fellow MMA fighter, Austin Vanderford, like to workout together. They sometimes will work out with the same coach. VanZant posted this video on Instagram of the couple exercising together. She captioned the video, “Couples who workout together stay together.”

5. She Weight Trains

VanZant is a fan of weight training, and she isn’t afraid to do some heavy lifting. Literally. VanZant posted this video on Instagram of herself lifting a large barbell. She captioned the video, “What’s the weight???;) Getting stronger with coach @evertonvoliviera at @americantopteam.”

6. She Does Yoga

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VanZant also does yoga. She posted a series of photos on Instagram of herself doing poses on the beach. She captioned the photo, “Sometimes I do yoga.”

Professional fighter Paige VanZant works hard to have a fit figure, for work and for play. Her Instagram is full of swimsuit and other revealing photos. She just shared a new set of bathing suit photos. In them, she posed among the trees in a pale orange bathing suit. She captioned the post, “A little lost. A lot found.” How does she stay so fit? Read on to see 5 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

VanZant revealed some of her wellness secrets to Women Fitness. Since she is a professional fighter, she has to stay in shape. This means VanZant has to workout on a regular basis. “I, of course, have a very strict workout regimen,” she says. “I’m in the gym every day twice a day. Since I have switched over to professional boxing my schedule comprises of boxing every day, sometimes twice a day. And strength and conditioning three days a week.”

2. She Cooks Healthy Meals

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In addition to working out, VanZant also has to eat healthy. She tells Women Fitness that one of her secrets is cooking a lot of her own meals. “Dieting is a huge part of being any sort of professional athlete. My husband and I love cooking and we really enjoy making healthy meals together.

3. She Takes Care Of Her Skin & Hair

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For VanZant, wellness isn’t just about eating right and staying active. It is also about taking care of her skin and hair. She tells Women Fitness that she likes to use masks when she has downtime. “Although I am a professional fighter, I do love to feel beautiful and take care of myself. Hair masks and face masks are a very frequent part of my week. I love to rest in between practices or after a long day of training with a hair mask, a face mask, and a glass of wine.

4. She Does A Variety Of Workouts

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VanZant has to do a variety of workouts to stay in shape for the ring. She revealed her regimen to Muscle & Fitness. “Alongside regular MMA training, I’ve incorporated CrossFit and a lot more weight training and endurance training,” says VanZant. “I can do four practices a day, two of them technique, and two more hardcore. Other days will be sparring days, and you don’t want to do too much other than sparring, because it’s really hard on your body.”

5. She Weight Trains

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VanZant tells Muscle & Fitness that she does a lot of strength and weight training. She says that it is one of her more challenging workouts. “Weight training is more of a challenge because it’s new to me,” VanZant explained. “I can push myself to lift more weight or get more reps, and it’s something that I can see myself progressing in. My favorite exercise is the squat clean.”

Paige VanZant, the AEW fighter, is, needless to say, fit. And she has extra energy, finding time to appear on Dancing with the Stars and Chopped. Her fans recently asked which superhero powers she’d want. “Would you rather have super speed or the ability to fly,” she was asked in an Instagram Q+A. (She’d want to fly.) She also shared a photo in a swimsuit and captioned it: “The Life.” How does she stay so fit? Read on to see 5 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This Has Been Her Workout

VanZant was asked about her workout a while back. “Every day is different it depends on what day of the week it is,” says VanZant to Vogue. “We have lots of classes, wrestling, jujitsu. I do a lot of Pilates, yoga, CrossFit as well. I also try to include one relaxing workout through the week like hiking.”

2. CrossFit Works

CrossFit is a great way to build strength. “Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently,” says the Mayo Clinic. “Better yet, strength training doesn't have to take as long as you might think. Do strength exercises for all the major muscle groups at least two times a week. Aim to do one set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions and stamina over time.”

3. She Developed a Healthy Approach to Eating

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Trying to make her weight for feights was detrimental to her health. She told People: “I was at a fight where a fellow UFC fighter, Uriah Hall, was cutting weight and he pushed himself just to the brink of death. He had kidney failure and started seizing in the hallway right in front of me,” she said. “It’s because of that I’m like ‘I can’t do this anymore.’” “I recently went up to the Flyweight division which is 10 lbs. heavier, which is a huge difference,” she added.

4. She Eats Veggies

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While getting healthy in fight camp, VanZant ate meals high in protein and healthy vegetables. For example: “Spinach is high in vitamins A and C and folate. It's also a good source of magnesium. The plant compounds in spinach may boost your immune system. The carotenoids found in spinach — beta carotene, lutein and zeaxanthin — also are protective against age-related vision diseases, such as macular degeneration, as well as heart disease and some types of cancer,” says the Mayo Clinic.

5. She Ups Her Protein

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“Protein is made up of essential and non-essential amino acids. A complete protein source is one that contains all nine essential amino acids to support human dietary needs,” says the Cleveland Clinic. “Not only does a complete protein contain all essential amino acids, but it also contains them in perfect proportion in terms of biological function. Great examples include whey (dairy sources), lean meat, egg whites and soy.”

Aubrey Paige is a lot of things. She’s a model. She’s a large presence on social media. And she’s also the girlfriend of Ryan Seacrest. Paige just shared a stunning new photo on Instagram this week. In it, she is in front of a mirror and is seen wearing a white swimsuit top and pants. How does she stay so fit? Read on to see 5 ways Aubrey Paige stays in shape and the photos that prove they work.

1. She Golfs

Paige shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is golf. She shared these photos of herself on the course, captioning them, “Full swing.” In the first photo in her birthday tribute for Ryan Seacrest, the couple are seen golfing. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Runs

Paige has an Instagram story highlight dedicated to her wellness routine. One thing she likes to do is run on the treadmill. This has a lot of health benefits. Better Health states, “Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Burn plenty of kilojoules. Help maintain a healthy weight.”

3. She Works Out Before The Holidays

Prior to the holidays, Paige makes sure to really be healthy. She shared her process in the caption of this Instagram post. “Happy Hump day 💪🏼🏋️‍♂️ With the holidays right around the corner I’ve been using this week to cleanse in preparation for all of the indulging 😉Which of course means plenty of green juices and dancing in the gym 😝💃 What are y’all doing to stay healthy through the holiday season?”

4. She Boxes

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Paige is a big fan of boxing as a way to stay in shape. In her Health Instagram story highlight, she and a friend are seen with boxing gloves. She also talked about boxing in the previous Instagram post. “I’ve recently taken up boxing along with my daily cardio & gym circuits…Let me tell you it is truly a killer in the best way!! I like to try and make my workouts as fun as possible.”

5. She Works Her Legs

Paige makes sure to not skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, “Goodmorningggggg have we worked out today??? On Wednesdays we booty pump 🤘🏼if you’re bored w your regular routine or intimidated by all the equipment in the gym… This workout was a creative, fun way to switch things up! Not only did we accomplish glute and hamstring isolation for that perfect pump that we want but we also activated our entire leg for that lean muscle tone at the same time 💪🏼 Have a great day y’all enjoy your time in the gym.”