Paige VanZant in Bathing Suit Says "IDK"

Paige VanZant trains for a living, and her stunning physique is proof of the hard work she puts in. The 28-year-old wrestler posted a photo of herself wearing a black bikini as she leaned on a window sill, captioning the shot “🤍IDK.” How does she stay so fit? Read on to see 5 ways VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

VanZant loves to lift weights as part of her training schedule. “Such exercises improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure,” says I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health. “All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.”

2. She Loves Chicken

VanZant loves her protein—especially chicken. “The fact that chicken breast is a good protein source means it can help support muscle growth with the right nutrition and exercise plan,” says dietician Yan Yin Phoi. “This is relevant whether you’re hitting the gym to bulk up, or trying to reduce muscle losses that come with old age. If you’re doing resistance exercise, consuming the right amount of protein helps to stimulate muscle growth. This may be in the form of chicken breast.”

3. She Swims

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VanZant enjoys incorporating swimming into her workout regimen. “Swimming works the heart and lungs,” says Harvard Health. “This trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate. It uses the arms, the legs, and other muscle groups in between. This improves muscle strength and flexibility.”

4. She Jumps Rope

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VanZant loves to jump rope, which is a great aerobic exercise. “Aerobic exercise and resistance training are the most important for heart health,” says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D. “Although flexibility doesn’t contribute directly to heart health, it’s nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively.”

5. She Has a Healthy Body Image

Vanzant has been open about her past battles with eating disorders, and hopes others will be inspired by her story. "I was having different issues with myself and my body," VanZant told BBC News. "I was giving myself an eating disorder to make the weight." Vanzant went down to 115 lbs, which was too much considering her normal weight is 135 lbs. "I recently went up to the flyweight division which is 10lbs (4.5kg) heavier, which is a huge difference,” she says. "I was at a fight where a fellow UFC fighter, Uriah Hall, was cutting weight and he pushed himself just to the brink of death. He had kidney failure and started seizing in the hallway right in front of me. It's because of that I'm like 'I can’t do this anymore'."

Paige Van Zant, the boxer and MMA fighter, is in great shape, obviously. And she shared a video that proves it. In the video, Van Zant and her friend enjoyed a day on a boat in Miami, while they posed in swimwear. “When on a yacht in Miami. 🤣,” she captioned it, cracking into a fizzy drink, splashing it everywhere. How does she stay so fit? Read on to see 5 ways Paige Van Zant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Make Changes

Van Zant has done a lot of amazing things at a very young age. She’s about to make another big career change, and she tells Women Fitness that she has never been afraid to make changes. “I have had an amazing mixed martial arts career so far. I have been very blessed with huge opportunities and had the drive and competitive nature to accomplish a lot at a young age. I’m very excited about this next chapter in my life which I am about to take on. I have just signed with bareknuckle fighting championship where I will be a professional bareknuckle boxer. Making a career change is always scary and nerve-racking. But I’m working very hard and I’m excited for the challenge.”

2. She Has A Career She Loves

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It can be difficult to do what you love, but not for Van Zant. She tells Women Fitness that she really enjoys her fighting career, and that this makes her life a lot less stressful. “To be truthful my life can be very stressful at times. But I don’t feel like I have a real ‘job.’ I am so lucky and blessed that I have made my passion my career. Everything I do I’m very passionate about so it makes it feel like it’s not work.”

3. She Has A Lot Of Support

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Van Zant tells Women Fitness that she is also lucky to have a lot of supportive people around her. “I also have an amazing support system that surrounds me,” she says. “My husband gets me through every tough day. And keeps me inspired when I feel overwhelmed.”

4. She Boxes

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Van Zant is a boxer, so that naturally is one of the ways she stays in shape. She broke down her training schedule to Women Fitness, and revealed it’s pretty intense. “Since I have switched over to professional boxing my schedule consists of boxing every day, sometimes twice a day. I do all of my training at American Top Team, a world renowned MMA and combat academy.”

5. She Makes Sure To Eat Enough

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An important part of Van Zant’s boxing training is her diet. She says that a big part of her diet is making sure she gets enough calories each day. "To stay fit and lose weight you have to make sure you eat enough food, VanZant told Eat This, Not That. "If I don't eat enough it has the opposite effect on my body. I'm literally always hungry and always eating something healthy to fuel my body."

Paige VanZant, the professional fighter, has never been afraid to show off her fit figure. She has posted several swimsuit photos on Instagram. In her most recent swimsuit post, VanZant took a boat trip with her best friend. The two posed in matching black bathing suits, and took a bunch of photos. VanZant captioned the post, “Life gives you what you need most…. Guess I needed a best friend.” How does she stay so fit? Read on to see 5 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

For VanZant, fitness is all about variety. She says that she does a lot of different types of exercises. “Every day is different, it depends on what day of the week it is,” VanZant tells Vogue. “We have lots of classes, wrestling, jujitsu. I do a lot of Pilates, yoga, CrossFit as well. I also try to include one relaxing workout through the week like hiking.”

2. She Works Out Regularly

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Being a professional athlete, VanZant has to stay in shape most of the time. She says that she works out on a regular basis, at least once a day. “I, of course, have a very strict workout regimen,” she says to Women Fitness. “I’m in the gym every day twice a day. Since I have switched over to professional boxing my schedule consists of boxing every day, sometimes twice a day. And strength and conditioning three days a week.”

3. She Cooks

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VanZant also has to eat healthy, in order to be ready for a match. She tells Women Fitness that she likes to make a lot of her own meals. “My husband and I love cooking and we really enjoy making healthy meals together. I like to think of myself as a chef and have competed on many cooking shows.”

4. She Indulges After A Fight

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While VanZant does eat healthy most of the time, she also doesn’t restrict herself too much. She tells Women Fitness that she does have cheat days once in a while, usually after a big fight. “We, of course, have our occasional cheat day here and there. But once we have a flight scheduled it’s down to business. Then after we fight we go a little bit crazy and eat everything in sight.”

5. She Makes Time For Herself

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VanZant has a busy schedule, but she always makes time to relax. She broke down her favorite self-care habits to Women Fitness. “Hair masks and face masks are a very frequent part of my week. I love to rest in between practices or after a long day of training with a hair mask, a face mask, and a glass of wine. I can even get my husband to do a facemask here and there. Kick butt in the gym, relax, pamper and love everywhere else’s.”

Gigi Dolan, also known as Priscilla Kelly, is an extremely successful professional wrestler. She currently works for WWE NXT, and is a two-time women’s champion for NXT. She also isn’t afraid of showing off her body on Instagram. Dolan just shared a new bikini shot this week. In it, she waded in a pool wearing a leopard print bathing suit. Dolan’s amazing body was on full display. She captioned the photo, “Tune in right now.” How does she stay so fit? Read on to see 5 ways Gigi Dolan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wrestles Professionally

Dolan is a professional wrestler. Naturally, this is one of the main ways she stays in shape. She opened up about her journey to this career in an interview with AEW. “I started training when I was 16,” Dolan revealed. “It was just one of those things that I thought was going to be more like a hobby at first. It kind of just grew and grew.”

2. She Isn’t Held Back By Gender Roles

Dolan tells AEW that her wrestling is inspired by her upbringing. She says that she grew up with strict gender roles placed on her, and that wrestling is a way of breaking away from them. “A lot of my character comes from my upbringing. I grew up very strict, being told ‘Women shouldn’t act like this. Women shouldn’t act like this.’”

3. She Feels Comfortable With Herself

Dolan, like all wrestlers, has her own persona when she’s in the ring. She tells AEW that she feels like she can release her emotions and personality more when she wrestles. “The person in the ring represents my inner self that just wants to grab life and just command life,” she says. “Granted, I have tons of insecurities, and I just question myself constantly. But when I’m in the ring, I’m bringing out that part of me that I feel is the me that I want to be.”

4. She Swims

Dolan loves to spend time at the beach. Naturally, she also loves to swim as a way to stay in shape. She posted this photo of herself wading in the ocean. Dolan captioned it, “It was way too sunny for my light green eyes in the Bahamas.‬‬ ‪What a wild time the @jericho_cruise was!‬”

5. She Rides ATVs

Being a wrestler, Dolan is used to extreme things that get her adrenaline and heart rate going. One thing she likes to do is ride ATVs. She shared these videos on Instagram of herself riding in the dirt. She captioned the post, “I got wild in PastraLand!”

Professional fighter Paige VanZant works hard to have a fit figure, for work and for play. Her Instagram is full of swimsuit and other revealing photos. She just shared a new set of bathing suit photos. In them, she posed among the trees in a pale orange bathing suit. She captioned the post, “A little lost. A lot found.” How does she stay so fit? Read on to see 5 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

VanZant revealed some of her wellness secrets to Women Fitness. Since she is a professional fighter, she has to stay in shape. This means VanZant has to workout on a regular basis. “I, of course, have a very strict workout regimen,” she says. “I’m in the gym every day twice a day. Since I have switched over to professional boxing my schedule comprises of boxing every day, sometimes twice a day. And strength and conditioning three days a week.”

2. She Cooks Healthy Meals

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In addition to working out, VanZant also has to eat healthy. She tells Women Fitness that one of her secrets is cooking a lot of her own meals. “Dieting is a huge part of being any sort of professional athlete. My husband and I love cooking and we really enjoy making healthy meals together.

3. She Takes Care Of Her Skin & Hair

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For VanZant, wellness isn’t just about eating right and staying active. It is also about taking care of her skin and hair. She tells Women Fitness that she likes to use masks when she has downtime. “Although I am a professional fighter, I do love to feel beautiful and take care of myself. Hair masks and face masks are a very frequent part of my week. I love to rest in between practices or after a long day of training with a hair mask, a face mask, and a glass of wine.

4. She Does A Variety Of Workouts

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VanZant has to do a variety of workouts to stay in shape for the ring. She revealed her regimen to Muscle & Fitness. “Alongside regular MMA training, I’ve incorporated CrossFit and a lot more weight training and endurance training,” says VanZant. “I can do four practices a day, two of them technique, and two more hardcore. Other days will be sparring days, and you don’t want to do too much other than sparring, because it’s really hard on your body.”

5. She Weight Trains

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VanZant tells Muscle & Fitness that she does a lot of strength and weight training. She says that it is one of her more challenging workouts. “Weight training is more of a challenge because it’s new to me,” VanZant explained. “I can push myself to lift more weight or get more reps, and it’s something that I can see myself progressing in. My favorite exercise is the squat clean.”