Paige VanZant in Bathing Suit Shows "What the Fans See"

MMA fighter Paige VanZant just shared a humorous set of snaps on Instagram. In the first shot, VanZant posed in a pink bathing suit. In the others, she wore sweats in her house, and cuddled her dog. VanZant captioned the post, “What the fans see vs. what my man sees.” How does she stay in shape? Read on to see 5 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Afraid To Speak Up

VanZant isn’t afraid to speak up for herself, and she doesn’t let sexism hold her back. She tells The Guardian that she wants other women to feel the same. “That’s a big problem for women. We’re taught never to hurt men’s feelings. We need to teach women to stand up for themselves. When you get that voice inside that says, ‘No, stop,’ instead of worrying about hurting somebody’s feelings you need to listen to yourself: ‘Hey this is a bad situation. I need to go home and not feel sorry.’”

2. She’s An Advocate For Survivors

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In her memoir, VanZant revealed that she is a survivor of sexual assault. She revealed this around the time the Me Too movement took off. VanZant tells The Guardian she wants to be an advocate for others who have been in the same situation“It was amazing it started right before my book came out. So I felt huge support and that I wasn’t doing this by myself. It felt liberating to get the story out but the pain doesn’t just go away. It’s also a hard lesson to learn. It's not your fault in these circumstances. I want to change that stigma. I want women to feel confident to speak up.”

3. She Uses Fighting To Feel Confident

For VanZant, fighting isn’t just her job, it’s also a way for her to feel more confident with herself. She tells The Guardian that fighting helped pull her out of a dark place. “I just started training to lift myself. I was a hidden, shy, timid person and I fell into it. I felt like I was adopted into this family at my first gym. I then had my first fight and when I won, I discovered I mattered. Before then, I was stuck in that victim mindset. In fighting, I found a purpose and that my presence on earth matters.”

4. She’s Grateful

VanZant has been subjected to social media haters, but she doesn’t let them get her down. “It is hard because there’s so much negative stuff on social media,” she tells The Guardia. Even now, I get depressed. I haven’t been able to train the last seven months because of my arm and I don’t see light at the end of the tunnel. But each day I count all the amazing things in my life.”

5. She Trains Hard Before Fights

VanZant has to train on a consistent basis. She revealed some of her workout secrets in an interview with Vogue. She says that she amps up her gym time when she has a fight coming up. “When I gear up for a fight I try to cut out a lot of the fun outdoorsy workouts and do a lot more training in the gym,” she says. “I do more cardio, and I run a lot if I can. I do a lot more sparring and more combat throughout the week.”

Paige Van Zant, the boxer and MMA fighter, is in great shape, obviously. And she shared a video that proves it. In the video, Van Zant and her friend enjoyed a day on a boat in Miami, while they posed in swimwear. “When on a yacht in Miami. 🤣,” she captioned it, cracking into a fizzy drink, splashing it everywhere. How does she stay so fit? Read on to see 5 ways Paige Van Zant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Make Changes

Van Zant has done a lot of amazing things at a very young age. She’s about to make another big career change, and she tells Women Fitness that she has never been afraid to make changes. “I have had an amazing mixed martial arts career so far. I have been very blessed with huge opportunities and had the drive and competitive nature to accomplish a lot at a young age. I’m very excited about this next chapter in my life which I am about to take on. I have just signed with bareknuckle fighting championship where I will be a professional bareknuckle boxer. Making a career change is always scary and nerve-racking. But I’m working very hard and I’m excited for the challenge.”

2. She Has A Career She Loves

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It can be difficult to do what you love, but not for Van Zant. She tells Women Fitness that she really enjoys her fighting career, and that this makes her life a lot less stressful. “To be truthful my life can be very stressful at times. But I don’t feel like I have a real ‘job.’ I am so lucky and blessed that I have made my passion my career. Everything I do I’m very passionate about so it makes it feel like it’s not work.”

3. She Has A Lot Of Support

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Van Zant tells Women Fitness that she is also lucky to have a lot of supportive people around her. “I also have an amazing support system that surrounds me,” she says. “My husband gets me through every tough day. And keeps me inspired when I feel overwhelmed.”

4. She Boxes

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Van Zant is a boxer, so that naturally is one of the ways she stays in shape. She broke down her training schedule to Women Fitness, and revealed it’s pretty intense. “Since I have switched over to professional boxing my schedule consists of boxing every day, sometimes twice a day. I do all of my training at American Top Team, a world renowned MMA and combat academy.”

5. She Makes Sure To Eat Enough

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An important part of Van Zant’s boxing training is her diet. She says that a big part of her diet is making sure she gets enough calories each day. "To stay fit and lose weight you have to make sure you eat enough food, VanZant told Eat This, Not That. "If I don't eat enough it has the opposite effect on my body. I'm literally always hungry and always eating something healthy to fuel my body."

Paige VanZant, the professional fighter, has never been afraid to show off her fit figure. She has posted several swimsuit photos on Instagram. In her most recent swimsuit post, VanZant took a boat trip with her best friend. The two posed in matching black bathing suits, and took a bunch of photos. VanZant captioned the post, “Life gives you what you need most…. Guess I needed a best friend.” How does she stay so fit? Read on to see 5 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

For VanZant, fitness is all about variety. She says that she does a lot of different types of exercises. “Every day is different, it depends on what day of the week it is,” VanZant tells Vogue. “We have lots of classes, wrestling, jujitsu. I do a lot of Pilates, yoga, CrossFit as well. I also try to include one relaxing workout through the week like hiking.”

2. She Works Out Regularly

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Being a professional athlete, VanZant has to stay in shape most of the time. She says that she works out on a regular basis, at least once a day. “I, of course, have a very strict workout regimen,” she says to Women Fitness. “I’m in the gym every day twice a day. Since I have switched over to professional boxing my schedule consists of boxing every day, sometimes twice a day. And strength and conditioning three days a week.”

3. She Cooks

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VanZant also has to eat healthy, in order to be ready for a match. She tells Women Fitness that she likes to make a lot of her own meals. “My husband and I love cooking and we really enjoy making healthy meals together. I like to think of myself as a chef and have competed on many cooking shows.”

4. She Indulges After A Fight

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While VanZant does eat healthy most of the time, she also doesn’t restrict herself too much. She tells Women Fitness that she does have cheat days once in a while, usually after a big fight. “We, of course, have our occasional cheat day here and there. But once we have a flight scheduled it’s down to business. Then after we fight we go a little bit crazy and eat everything in sight.”

5. She Makes Time For Herself

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VanZant has a busy schedule, but she always makes time to relax. She broke down her favorite self-care habits to Women Fitness. “Hair masks and face masks are a very frequent part of my week. I love to rest in between practices or after a long day of training with a hair mask, a face mask, and a glass of wine. I can even get my husband to do a facemask here and there. Kick butt in the gym, relax, pamper and love everywhere else’s.”

Professional fighter Paige VanZant works hard to have a fit figure, for work and for play. Her Instagram is full of swimsuit and other revealing photos. She just shared a new set of bathing suit photos. In them, she posed among the trees in a pale orange bathing suit. She captioned the post, “A little lost. A lot found.” How does she stay so fit? Read on to see 5 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

VanZant revealed some of her wellness secrets to Women Fitness. Since she is a professional fighter, she has to stay in shape. This means VanZant has to workout on a regular basis. “I, of course, have a very strict workout regimen,” she says. “I’m in the gym every day twice a day. Since I have switched over to professional boxing my schedule comprises of boxing every day, sometimes twice a day. And strength and conditioning three days a week.”

2. She Cooks Healthy Meals

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In addition to working out, VanZant also has to eat healthy. She tells Women Fitness that one of her secrets is cooking a lot of her own meals. “Dieting is a huge part of being any sort of professional athlete. My husband and I love cooking and we really enjoy making healthy meals together.

3. She Takes Care Of Her Skin & Hair

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For VanZant, wellness isn’t just about eating right and staying active. It is also about taking care of her skin and hair. She tells Women Fitness that she likes to use masks when she has downtime. “Although I am a professional fighter, I do love to feel beautiful and take care of myself. Hair masks and face masks are a very frequent part of my week. I love to rest in between practices or after a long day of training with a hair mask, a face mask, and a glass of wine.

4. She Does A Variety Of Workouts

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VanZant has to do a variety of workouts to stay in shape for the ring. She revealed her regimen to Muscle & Fitness. “Alongside regular MMA training, I’ve incorporated CrossFit and a lot more weight training and endurance training,” says VanZant. “I can do four practices a day, two of them technique, and two more hardcore. Other days will be sparring days, and you don’t want to do too much other than sparring, because it’s really hard on your body.”

5. She Weight Trains

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VanZant tells Muscle & Fitness that she does a lot of strength and weight training. She says that it is one of her more challenging workouts. “Weight training is more of a challenge because it’s new to me,” VanZant explained. “I can push myself to lift more weight or get more reps, and it’s something that I can see myself progressing in. My favorite exercise is the squat clean.”