Palak Tiwari in Bathing Suit Shares a Special Shot

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

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Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”

Palak Tiwari is enjoying a day at the pool. And she made sure to wear a gorgeous bathing suit when she was there. Tiwari posted a selfie of herself in the water and captioned the post with several different emojis: “😜🤪😛😝😋.” She looked to be at the St. Regis Mumbai, where she previously posted: "Had the best time at @stregismumbai with lotssss of food and lotssss of rest." How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Dance

Tiwari is an incredible dancer, and she loves to bust a move with her friends. She posts several videos on Instagram and TikTok of herself and her friends doing choreography. She’s also appeared in different music videos. Dancing is not just a fun activity, it is also great for your body and mind. According to a report from CNN, “The workout you get from dancing can vary depending on the type of movements being performed. At the end of an hourlong ballet lesson, participants have undoubtedly stretched various muscle groups and executed moves with precision and balance. A night out on the dance floor at a club or wedding reception, however, often results in an increased heart rate for a longer period.”

2. She Does Planks And Plank Exercises

In this reel Tiwari posted on Instagram, she showed her followers some of her favorite ways to workout. She is seen doing planks and different plank exercises, a standard plank from her elbows, and side plank push-ups. Planks are a great exercise to do. According to the Cleveland Clinic, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Out Her Legs

Tiwari has an impressive lower body, particularly her legs. Naturally, this means she does lower body exercises. In the same workout reel, Tiwari is seen balancing on a medicine ball platform, which already works your lower body hard. To make it even harder, Tiwari is doing this while doing squats. According to a study in the Journal of Sports Medicine, squats have a lot of benefit for your body, mainly that they activate a lot of leg and back muscles if done correctly.

4. She Works Out Her Arms

In the same reel, Tiwari also is seen doing some arm exercises. Her go-to arm workout is swinging on monkey bars. They are clearly effective, as her arms are very toned. Going on the monkey bars are a great way to work your arms, no matter if you are a child or adult, as they force you to hold your weight up.

5. She Swims

Tiwari is a big fan of going to the pool or the beach, and going for a swim. In her most recent Instagram post, she is seen enjoying a dip in the pool. Swimming has a lot of benefits for your body. According to the CDC, “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Actress Shweta Tiwari spends a lot of time outside. She recently enjoyed a pool day with her family. Tiwari shared a new set of photos from the day on her Instagram. In it, she posed in a pink swimsuit with white polka dots. She captioned the post, “Day out.” How does she stay so fit? Read on to see 5 ways Shweta Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Double Standards

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Tiwari opened up about her life to Times Of India. In it, she talked about the double standards she faces. “A confident woman is often mistaken for being aggressive and arrogant,” she says. “See how she spoke with a bang, she will be very fast and a fighter. People don’t realise that she talks back because she can tell the good from the bad. People think that I am doing it because I am a public figure. Yes, it’s true. However, having said that, it’s a double-edged sword. A lot of people criticise me for two failed marriages. There are many, who are three or four-time divorced, but no one talks about them because they are not in the limelight. Toh hamara jitti positiv hai usseh zindagi negative hai. People accuse celebrities more.”

2. She’s Independent

Tiwari tells Times Of India that she is very proud of her independence. “The only support I have ever had is that I never stopped working and I am financially independent. I have money to take care of myself and I don’t have to go to my husband or a partner for any kind of help to survive. I have been able to make my decisions because I am independent. I thank God that I am a working woman.”

3. She Does Roles That Makes Her Happy

When it comes to her career, Tiwari puts her happiness first. “I have been offered several TV shows in recent times, but it’s a conscious effort to wait for a character that touches my heart,” she tells Times Of India. “People assume that if Shweta Tiwari is not acting, she would possibly not be getting work. And when I decline an offer, they feel there is no work, there is so much arrogance from above that the mind is doing it. They don’t understand that I have declined the offer because I don’t want to play characters that are not substantial. As an artiste, I don’t want to seem monotonous on screen, because if a daily soap works, it runs indefinitely. So, I wait for good projects and I have the luxury to wait. I can wait for another four years without worrying about my finances.

4. She Dances

Tiwari likes to dance to keep herself in shape. She shares a lot of dance videos with her family and friends on her social media. Tiwari posted this video on Instagram of herself dancing with Manav Gohil. She captioned it, “Trying to find ‘Jigar’ with ‘Jigari.’” Tiwari also posted this dance video, captioning it, “Yes! Yes! This is Our Happy Dance!”

5. She Cooks

Tiwari likes to cook meals for her family. She shared this photo on Instagram detailing the process of her making a pizza. She topped it with a lot of veggies, like peppers and onions. Tiwari captioned the post, “Pizza is finally ready... !!!!🍕💃💃And Thank you chotu @icycooldubey for helping me in the kitchen...You are my best brother ever...:).”