Paloma Cuevas in Bathing Suit Enjoys "Summer Time"
Paloma Cuevas feeling the summer vibes – in her swimsuit. The Spanish fashion designer flaunts her incredible body in a bathing suit in one of her latest social media posts. "Summer time," she captioned the Instagram Story. How does she stay so fit? Read on to see 5 ways Paloma Cuevas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Paloma loves staying in shape via family activities. One of her favorite things to do is hitting the slopes in winter. "Fall-winter awaits us with one of the things we like to do the most: ski together!!" she captioned a post. "Looking forward to the season starting!"
She Rides Horses
Paloma also enjoys horseback riding. "As a child I dreamed of riding a horse with my children on a deserted beach, in absolute freedom… Thanks to life for these moments of happiness! Let's never stop dreaming," she captioned another post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
Paloma revealed to Hola! that meditation helps her maintain her mental health. "Listening to the sound of nature and the water in the fountain in the background with the sunset sun," she said. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
She Does 100 Sit-Ups a Day
Paloma also does a lot of ab work. She told Hola! that she does a whopping one hundred sit-ups a day to keep her midsection toned.
She Rides Bikes
Paloma also revealed to Hola! that she enjoys bike excursions with her family. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.