Paloma Fiuza is both a professional dancer and a fitness superstar. She shares a lot of gorgeous photos on Instagram. Fiuza recently went to a competition, and shared some highlights on Instagram. In them, she posed in a black and blue two piece, her figure on display. Fiuza also made time to go to the pool, and shared a photo on her story. How does she stay so fit? Read on to see 5 ways Paloma Fiuza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Eats Healthy
Fiuza makes sure to eat healthy. She shared some of her favorite healthy options in this Tweet. In it, she is seen eating a plate of carrots, zucchinis, and green beans, guacamole, and chicken. She captioned the Tweet, “Exercising and having a healthy diet is very important to maintain a healthy lifestyle!”
2. She Works Out Her Abs
Fiuza shares a lot of workout videos on Instagram. She shared this video of herself doing different ab exercises. In it, Fiuza is seen doing Russian twists and sit-ups with a weight, bicycle crunches, and oblique plank twists. She captioned the post, “Success is a succession of failures. The more you fail, the closer you will be to success. Nobody is born knowing, we all have to learn.”
3. She Weight Trains
One type of workout Fiuza likes to do is weight train. In this gym video she posted on Instagram, Fiuza is seen doing squats with a barbell. Weight and strength training has a lot of benefits. The Mayo Clinic states that weight training can do things like reduce body fat, and develop stronger bones. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.”
4. She Swims
As you can see from her recent posts, Fiuza loves to spend time in the water. She shares a lot of photos and videos on Instagram of herself swimming. Fiuza posted this video of herself doing laps in the pool. She captioned it, “Swimming has become my favorite workout.” Fiuza also posted these photos of herself wading in the ocean in Miami Beach. She captioned it, “If you let out your fears, you will have more room for your dreams.”
5. She Does Fitness Challenges
There are a lot of fitness challenges on social media. Fiuza likes to do them to stay in shape. She shared this video on Instagram of herself doing a challenge. In it, she is seen doing plank jumping jacks, mountain climbers, leg lifts, and arm lifts. She captioned the post, “Kicking off the week with this #FitChallenge Let's go!”
Norma Palafox/Instagram
Norma Palafox/Instagram
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