Pamela Reif in Bathing Suit "Can’t Hold my Poker Face"

Pamela Reif is currently on vacation in Portugal, and is enjoying the country’s gorgeous beaches. Reif just posted a new set of swimsuit photos on Instagram. In them, she posed in a black bathing suit by the rocks. She captioned the post, “1, 2, 3, 4 - I can’t hold my poker face no more.” How does she stay so fit? Read on to see 5 ways Pamela Reif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Resistance Band

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Reif shares a lot of her favorite workouts on Instagram. She likes to use different equipment to keep herself in shape. One thing she likes to do is use a resistance band. Reif shared this video of herself doing leg lifts on the beach, with the band around her waist. She captioned it, “Maldives, Week 1.”

2. She Weight Trains

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One type of exercise Reif likes to do to stay in shape is weight and strength training. She shared this video on Instagram of herself using a barbell. In it, Reif is seen doing a bridge with the weight on her hips. She captioned the post, “Widely built, brown burned, 100kg dumbbell bench kg.”

3. She Does Pilates

Reif likes to do a lot of pilates to stay in shape. She shared this video of herself doing pilates exercises on the beach on Instagram. In it, Reif is seen doing different leg lifts and extensions, planks, and stretches. She captioned it, “12min Pilates, now on YouTube! A slow (and still burning) mix of strength, stretching & balance. Plus hopefully, a good mood because of amazing music, a sunset & plenty of sailing.”

4. She’s Positive

Reif is all about spreading positivity. She encouraged others to do so in the caption of this Instagram post. She captioned it,“Random blabbers for tonight, but when I was tanning this afternoon I thought about how sad it is that I scroll & scroll on social media, consume (and enjoy) content but barely give feedback to the person, who put a lot of effort in creating it. And that’s probably because we get so used to a certain standard that is seen daaaaaily & which is then not even worth a like or comment anymore because it’s ‘normal?’ How do you feel about that? Are you silently or actively consuming? So note to myself was: give more feedback when I‘m consuming content, the person deserves it ☺️ just a little ‘well done, I enjoy seeing this.”

5. She Practices Yoga

Reif loves to practice yoga. She shared this video of herself doing different poses over the water on Instagram. In it, Reif is seen doing the Sun Salutation and warrior poses. She captioned it, “My view during the 5 min basic stretch.”