Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paola Mayfield in Bathing Suit “Couldn’t Be Happier”

Here’s how the reality star stays fit.

FACT CHECKED BY Anna Bechtel
Paola-Mayfield
Paola Mayfield/Instagram
FACT CHECKED BY Anna Bechtel

Paola Mayfield is enjoying time with her big sister – in her swimsuit! The 90 Day Fiancé star shows off her famous figure in a neon yellow swimsuit via her latest Instagram post. “I couldn't be happier to have you with mi hermana!” the reality star captioned the snap of herself, her sister, and her husband Russ Mayfield on the beach. How does the mother-of-one keep herself in great physical form? Read on to see 5 ways Paola Mayfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. It’s Her Job

When Paola first started on the television show, her goal was to be an actress. But her career goals have shifted. "I have done so many things in my life—modeling, acting. I was a shoe designer and for me I never felt fulfilled,” she said on The Wrassingh Show. “I'm a personal trainer but that is something that I do for people. You know, I love training people. I love helping people with their fitness journey.”

2. She Wrestles

After watching the movie Fighting with My Family, Paola started wrestling. "I didn't grow up in wrestling. I didn't grow up watching wrestling and it's not common in Colombia. And that's why for me starting, I don't wanna say that I'm starting late because it's never too late to start something that you feel passionate about, because you can do so many things, but what if something else is what you are supposed to do? And I feel that that's me right now: Wrestling. If I knew about wrestling, I would've done this while ago, but the time is right now and I'm here," she said on The Wrassingh Show. “I feel like when I get into the ring, I can be this person, I can be this strong person. I can do so many things in the ring that like me in my normal life, I wouldn't do.”

3. Her Workouts Are Hardcore

Paola’’s comitment to fitness is intense. "You normally have three to four classes a week. Sometimes I have to travel to other states to trai n with other people, because it requires me for what I'm working right now. My current coach is Loki and he's very strict. He's very intense with his training. I'm always learning. Look, when you have passion for something, you just go and learn it and you do everything it takesto actually make it work and make it happen. And that's what I'm doing,” she said in the same interview. “So I have to work hard to be among the best ones.”

4. She Is Vegan

Paola reveals that her trick for getting back into shape after having a baby had to do with her vegan diet, which she adopted to improve her gastrointestinal issues. "I started to feel sick because all of the junk food and the fast food," she explained in one of her YouTube videos. "My stomach was hurting, my stomach was always bloated, and I was feeling super super bad, so I went to the doctor.” They couldn’t help, so she did her own research and maintains “avoiding eating meat helped me lose the baby weight, it helped me feel more energetic, it made me feel better.”

5. She Boxes

Another way Paola stays in fighting form and preps for her wrestling matches? She boxes. “I love everything I do, and I do everything I love,” she captioned this video of herself throwing punches.

More For You

Paola-Mayfield
Paola Mayfield/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paola Mayfield is enjoying time with her big sister – in her swimsuit! The 90 Day Fiancé star shows off her famous figure in a neon yellow swimsuit via her latest Instagram post. “I couldn't be happier to have you with mi hermana!” the reality star captioned the snap of herself, her sister, and her husband Russ Mayfield on the beach. How does the mother-of-one keep herself in great physical form? Read on to see 5 ways Paola Mayfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. It’s Her Job

When Paola first started on the television show, her goal was to be an actress. But her career goals have shifted. "I have done so many things in my life—modeling, acting. I was a shoe designer and for me I never felt fulfilled,” she said on The Wrassingh Show. “I'm a personal trainer but that is something that I do for people. You know, I love training people. I love helping people with their fitness journey.”

2. She Wrestles

After watching the movie Fighting with My Family, Paola started wrestling. "I didn't grow up in wrestling. I didn't grow up watching wrestling and it's not common in Colombia. And that's why for me starting, I don't wanna say that I'm starting late because it's never too late to start something that you feel passionate about, because you can do so many things, but what if something else is what you are supposed to do? And I feel that that's me right now: Wrestling. If I knew about wrestling, I would've done this while ago, but the time is right now and I'm here," she said on The Wrassingh Show. “I feel like when I get into the ring, I can be this person, I can be this strong person. I can do so many things in the ring that like me in my normal life, I wouldn't do.”

3. Her Workouts Are Hardcore

Paola’’s comitment to fitness is intense. "You normally have three to four classes a week. Sometimes I have to travel to other states to trai n with other people, because it requires me for what I'm working right now. My current coach is Loki and he's very strict. He's very intense with his training. I'm always learning. Look, when you have passion for something, you just go and learn it and you do everything it takesto actually make it work and make it happen. And that's what I'm doing,” she said in the same interview. “So I have to work hard to be among the best ones.”

4. She Is Vegan

Paola reveals that her trick for getting back into shape after having a baby had to do with her vegan diet, which she adopted to improve her gastrointestinal issues. "I started to feel sick because all of the junk food and the fast food," she explained in one of her YouTube videos. "My stomach was hurting, my stomach was always bloated, and I was feeling super super bad, so I went to the doctor.” They couldn’t help, so she did her own research and maintains “avoiding eating meat helped me lose the baby weight, it helped me feel more energetic, it made me feel better.”

5. She Boxes

Another way Paola stays in fighting form and preps for her wrestling matches? She boxes. “I love everything I do, and I do everything I love,” she captioned this video of herself throwing punches.

GettyImages-1149930505-crop
Javier Bragado/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the singer and actress, has never been afraid to show off her incredible body on social media. She just posted a new swimsuit photo on her Instagram story. In it, Paola posed in a white bathing suit top, showing off her flat stomach. She posed for the photo with her friend, hairstylist Omar Alvarez, and was clearly having a "good hair day." How does she stay so fit? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

dana-paola-1Danna Paola/Instagram

Paola is a singer, which means that dancing is a big part of her career. She has to learn choreography and new moves for her tours, live performances, and music videos. Paola is also a presence on TikTok and Instagram, and posts a lot of videos of herself dancing, sometimes with friends. She posted this fun video of herself dancing in her living room on Instagram, captioning it, “This song makes me dance sooooooooo much! And yes, here I was listening to the final master of #MIA weeks ago.”

2. She Spends Time Outside

The 22nd Annual Latin GRAMMY Awards - Red CarpetRodrigo Varela/Getty Images

One look at Paola’s Instagram account, and you will notice that she loves being outside. She posts several photos of herself enjoying the sunshine in different locations. She posted this set of photos of herself and her friends having a pool day, captioning it, “When the sun is sooooooo hot…we are sooooooo cool. Just friends and fun please.”

3. She Takes Care Of Her Skin

Kids Choice Awards 2020 - Orange CarpetMedios y Media/Getty Images

Paola has incredible skin, and she broke down some of her secrets in an interview with Standard.co. She says that she puts a lot of thought into her skincare routine. “It’s the most important. I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.

4. She Stays Hydrated

Photocall - LOS40 Primavera PopJavier Bragado/Getty Images

In her interview with Standard.co, Paola revealed that one of her biggest wellness habits is staying hydrated. She says that this is also a way she takes care of her skin. “I also love to hydrate myself. I drink lots of water, chlorophyll, and green tea.”

5. She’s All About Inner Beauty

2021 MTV MIAW - ShowVictor Chavez/Getty Images

For Paola, inner beauty is her most important secret to looking good. She tells Standard.co that she feels the most beautiful when she’s happiest with herself. “I like exercise, but I feel the beauty comes from internal fullness, from internal beauty. When you feel good on the inside you look good on the outside.”

GettyImages-1204647156-crop
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Broadcaster and fashion maven Georgia Toffolo is enjoying time in Mexico this week, and she’s making sure to look good while doing so. Toffolo posted a photo of herself lounging in a beach cabana, drink in hand. She wore a bright red swimsuit, showing off her figure. Toffolo captioned the photo, “Have you ever seen a happier lady?” How does she stay so fit? Read on to see 5 ways Georgia Toffolo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Uses Products With SPF

Toffolo has incredible skin, and she makes sure to take care of it. One of the ways she does so is by using skin care products that have a built in SPF. "As you choose sunscreen, check its sun protection factor, or SPF. This number gauges how well a sunscreen blocks UVB rays. Experts agree that an SPF factor of 15 is the minimum needed to prevent skin damage from UVB. Sunscreens with SPFs higher than 50 provide only a small increase in UVB protection, compared to SPF 30 or SPF 50. That means high SPF sunscreens, such as SPF 100, may not be worth the added expense you pay for them when compared to the protection they offer," says the Mayo Clinic.

2. She Takes Protein Supplements

Wireless Festival 2021Joseph Okpako/WireImage

Toffolo makes sure to get enough protein in her diet, and one of her ways of doing so is by taking supplements and powders, including collagen peptides. "We know your body needs collagen, but it's not totally clear if ingesting collagen will help address that need. I think the small amount of research and anecdotal evidence suggests there's a decent case for adding it to your diet, especially as you age. If nothing else, it's a healthy source of protein. And if you're getting it from bone broth rather than supplements, you're going to be slurping up lots of important minerals, too," says our sister site Eat This, Not That!

3. She Spends Time In The Water

National Television Awards 2020 - VIP ArrivalsDave J Hogan/Getty Images

Toffolo is a fan of going to the beach and taking a dip in the water. And from the looks of this humorous reel she posted, she likes to do a lot of activities in the water. In the video, Toffolo is seen riding a sea doo in the water. A friend then swims over to her and gives her a glass of champagne. Toffolo captioned the video, “Adios chicas.”

4. She’s All About Self-Care

Toffolo listed some of her favorite self-care routines on this Instagram post, and some of them are pretty unique. In the photo, she is seen going for an ATV ride in the mountains. She also lists some other habits in the caption, writing, “Sounds weird but dry brushing before I get in the bath and writing a gratitude list brings me so much joy. On the lookout for MORE! Anything to make us feel invincible and HAPPY!”

5. She’s All About Skin Positivity

Turn The Tables 2020 Hosted By Tania Bryer And James Landale In Aid Of Cancer Research UKDave Benett/Getty Images

Toffolo is open about the struggles she’s faced when it comes to her skin. However, she is starting to embrace the concept of skin-positivity, and is going makeup free in public. She opened up about her journey with this to Balance.media, saying, “What I took away when I was suffering with my skin was that the impact was not just aesthetic, but also had a knock-on effect on my mental health. I’m so fortunate to have this lovely platform on social media where I can get direct access to people, and I think it’s important to use that. I’ve become an unintentional advocate for skin positivity.”

GettyImages-1344995155-crop
Victor Boyko/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Scout Willis is not just the daughter of Bruce Willis and Demi Moore. She’s also a singer and model. Willis posted a new photo on Instagram that is both adorable and stunning. In it, she posed in a pale pink bikini. Her dog adorably sat on her chest. Willis captioned the post, “Pilar and I are on vacation.” How does she stay so fit? Read on to see 5 ways Scout Willis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grateful

On her birthday, Willis opened up about her well-being in this Instagram post. She writes that she is working on being grateful for what has happened in her life. “I feel profound gratitude for the safe space within which to explore and express myself from the deepest levels available to me at this time!”

2. She’s Excited For Her Future

Variety's Annual Power Of Young Hollywood - ArrivalsPaul Archuleta/FilmMagic

In her Instagram post, Willis wrote that she’s not just grateful for her past experiences. She is also looking forward to her future. “I am so excited knowing that there are so many more, levels so deep I can’t even fathom them yet,” she wrote.

3. She’s Comfortable With Herself

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsSteve Granitz/WireImage

Growing up in the public eye, Willis and her sisters were subjected to harsh bullying and body shaming. However, Willis revealed on Instagram that she is finding acceptance in her body. “I often feel too afraid to post content like this, photos of myself with no greater purpose or significance (to my mind) a story runs that it’s too ego-driven, too selfish, too something...or else it’s that I am not pretty enough, not good enough, not _____ enough,” she wrote. “But I want to interact more for the pure joy of sharing and also of enjoying and feeling myself! I saw photos of myself from 2013 yesterday and I was like wow, look at that soft, sweet baby with INSANE skin that I took for granted, and judged so harshly. I don’t want to look back in 15 years and feel like I didn’t enjoy my body or celebrate myself for fear of being judged and my internal judgment.”

4. She’s Happy

"Love Brings Love" Show – In Honor Of Alber Elbaz By AZ Factory - Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Victor Boyko/Getty Images

Willis tells Uproxx that she is finding happiness in her life. She says that this attitude is helping her overcome challenges. “Just focus on having fun, seeking pleasure, enjoying yourself, from that place of joy everything else will fall into place! Just because something is challenging or painful doesn’t make it automatically more worthwhile!”

5. She Goes Outside

Casa Del Sol Tequila Presents Drivebys By Brian Bowen SmithRochelle Brodin/Getty Images

Willis loves to spend time outside. She posts several photos on Instagram of herself at the beach or on a trail. She posted this photo of herself by the beach. She also posted this photo of herself under a tent by the ocean.

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”