Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paola Mayfield in Bathing Suit “Couldn’t Be Happier”

Here’s how the reality star stays fit.

FACT CHECKED BY Anna Bechtel
Paola-Mayfield
Paola Mayfield/Instagram
FACT CHECKED BY Anna Bechtel

Paola Mayfield is enjoying time with her big sister – in her swimsuit! The 90 Day Fiancé star shows off her famous figure in a neon yellow swimsuit via her latest Instagram post. “I couldn't be happier to have you with mi hermana!” the reality star captioned the snap of herself, her sister, and her husband Russ Mayfield on the beach. How does the mother-of-one keep herself in great physical form? Read on to see 5 ways Paola Mayfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. It’s Her Job

When Paola first started on the television show, her goal was to be an actress. But her career goals have shifted. "I have done so many things in my life—modeling, acting. I was a shoe designer and for me I never felt fulfilled,” she said on The Wrassingh Show. “I'm a personal trainer but that is something that I do for people. You know, I love training people. I love helping people with their fitness journey.”

2. She Wrestles

After watching the movie Fighting with My Family, Paola started wrestling. "I didn't grow up in wrestling. I didn't grow up watching wrestling and it's not common in Colombia. And that's why for me starting, I don't wanna say that I'm starting late because it's never too late to start something that you feel passionate about, because you can do so many things, but what if something else is what you are supposed to do? And I feel that that's me right now: Wrestling. If I knew about wrestling, I would've done this while ago, but the time is right now and I'm here," she said on The Wrassingh Show. “I feel like when I get into the ring, I can be this person, I can be this strong person. I can do so many things in the ring that like me in my normal life, I wouldn't do.”

3. Her Workouts Are Hardcore

Paola’’s comitment to fitness is intense. "You normally have three to four classes a week. Sometimes I have to travel to other states to trai n with other people, because it requires me for what I'm working right now. My current coach is Loki and he's very strict. He's very intense with his training. I'm always learning. Look, when you have passion for something, you just go and learn it and you do everything it takesto actually make it work and make it happen. And that's what I'm doing,” she said in the same interview. “So I have to work hard to be among the best ones.”

4. She Is Vegan

Paola reveals that her trick for getting back into shape after having a baby had to do with her vegan diet, which she adopted to improve her gastrointestinal issues. "I started to feel sick because all of the junk food and the fast food," she explained in one of her YouTube videos. "My stomach was hurting, my stomach was always bloated, and I was feeling super super bad, so I went to the doctor.” They couldn’t help, so she did her own research and maintains “avoiding eating meat helped me lose the baby weight, it helped me feel more energetic, it made me feel better.”

5. She Boxes

Another way Paola stays in fighting form and preps for her wrestling matches? She boxes. “I love everything I do, and I do everything I love,” she captioned this video of herself throwing punches.

More For You

Paola-Mayfield
Paola Mayfield/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paola Mayfield is enjoying time with her big sister – in her swimsuit! The 90 Day Fiancé star shows off her famous figure in a neon yellow swimsuit via her latest Instagram post. “I couldn't be happier to have you with mi hermana!” the reality star captioned the snap of herself, her sister, and her husband Russ Mayfield on the beach. How does the mother-of-one keep herself in great physical form? Read on to see 5 ways Paola Mayfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. It’s Her Job

When Paola first started on the television show, her goal was to be an actress. But her career goals have shifted. "I have done so many things in my life—modeling, acting. I was a shoe designer and for me I never felt fulfilled,” she said on The Wrassingh Show. “I'm a personal trainer but that is something that I do for people. You know, I love training people. I love helping people with their fitness journey.”

2. She Wrestles

After watching the movie Fighting with My Family, Paola started wrestling. "I didn't grow up in wrestling. I didn't grow up watching wrestling and it's not common in Colombia. And that's why for me starting, I don't wanna say that I'm starting late because it's never too late to start something that you feel passionate about, because you can do so many things, but what if something else is what you are supposed to do? And I feel that that's me right now: Wrestling. If I knew about wrestling, I would've done this while ago, but the time is right now and I'm here," she said on The Wrassingh Show. “I feel like when I get into the ring, I can be this person, I can be this strong person. I can do so many things in the ring that like me in my normal life, I wouldn't do.”

3. Her Workouts Are Hardcore

Paola’’s comitment to fitness is intense. "You normally have three to four classes a week. Sometimes I have to travel to other states to trai n with other people, because it requires me for what I'm working right now. My current coach is Loki and he's very strict. He's very intense with his training. I'm always learning. Look, when you have passion for something, you just go and learn it and you do everything it takesto actually make it work and make it happen. And that's what I'm doing,” she said in the same interview. “So I have to work hard to be among the best ones.”

4. She Is Vegan

Paola reveals that her trick for getting back into shape after having a baby had to do with her vegan diet, which she adopted to improve her gastrointestinal issues. "I started to feel sick because all of the junk food and the fast food," she explained in one of her YouTube videos. "My stomach was hurting, my stomach was always bloated, and I was feeling super super bad, so I went to the doctor.” They couldn’t help, so she did her own research and maintains “avoiding eating meat helped me lose the baby weight, it helped me feel more energetic, it made me feel better.”

5. She Boxes

Another way Paola stays in fighting form and preps for her wrestling matches? She boxes. “I love everything I do, and I do everything I love,” she captioned this video of herself throwing punches.

GettyImages-1149930505-crop
Javier Bragado/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the singer and actress, has never been afraid to show off her incredible body on social media. She just posted a new swimsuit photo on her Instagram story. In it, Paola posed in a white bathing suit top, showing off her flat stomach. She posed for the photo with her friend, hairstylist Omar Alvarez, and was clearly having a "good hair day." How does she stay so fit? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

dana-paola-1Danna Paola/Instagram

Paola is a singer, which means that dancing is a big part of her career. She has to learn choreography and new moves for her tours, live performances, and music videos. Paola is also a presence on TikTok and Instagram, and posts a lot of videos of herself dancing, sometimes with friends. She posted this fun video of herself dancing in her living room on Instagram, captioning it, “This song makes me dance sooooooooo much! And yes, here I was listening to the final master of #MIA weeks ago.”

2. She Spends Time Outside

The 22nd Annual Latin GRAMMY Awards - Red CarpetRodrigo Varela/Getty Images

One look at Paola’s Instagram account, and you will notice that she loves being outside. She posts several photos of herself enjoying the sunshine in different locations. She posted this set of photos of herself and her friends having a pool day, captioning it, “When the sun is sooooooo hot…we are sooooooo cool. Just friends and fun please.”

3. She Takes Care Of Her Skin

Kids Choice Awards 2020 - Orange CarpetMedios y Media/Getty Images

Paola has incredible skin, and she broke down some of her secrets in an interview with Standard.co. She says that she puts a lot of thought into her skincare routine. “It’s the most important. I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.

4. She Stays Hydrated

Photocall - LOS40 Primavera PopJavier Bragado/Getty Images

In her interview with Standard.co, Paola revealed that one of her biggest wellness habits is staying hydrated. She says that this is also a way she takes care of her skin. “I also love to hydrate myself. I drink lots of water, chlorophyll, and green tea.”

5. She’s All About Inner Beauty

2021 MTV MIAW - ShowVictor Chavez/Getty Images

For Paola, inner beauty is her most important secret to looking good. She tells Standard.co that she feels the most beautiful when she’s happiest with herself. “I like exercise, but I feel the beauty comes from internal fullness, from internal beauty. When you feel good on the inside you look good on the outside.”

GettyImages-1204647156-crop
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Broadcaster and fashion maven Georgia Toffolo is enjoying time in Mexico this week, and she’s making sure to look good while doing so. Toffolo posted a photo of herself lounging in a beach cabana, drink in hand. She wore a bright red swimsuit, showing off her figure. Toffolo captioned the photo, “Have you ever seen a happier lady?” How does she stay so fit? Read on to see 5 ways Georgia Toffolo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Uses Products With SPF

Toffolo has incredible skin, and she makes sure to take care of it. One of the ways she does so is by using skin care products that have a built in SPF. "As you choose sunscreen, check its sun protection factor, or SPF. This number gauges how well a sunscreen blocks UVB rays. Experts agree that an SPF factor of 15 is the minimum needed to prevent skin damage from UVB. Sunscreens with SPFs higher than 50 provide only a small increase in UVB protection, compared to SPF 30 or SPF 50. That means high SPF sunscreens, such as SPF 100, may not be worth the added expense you pay for them when compared to the protection they offer," says the Mayo Clinic.

2. She Takes Protein Supplements

Wireless Festival 2021Joseph Okpako/WireImage

Toffolo makes sure to get enough protein in her diet, and one of her ways of doing so is by taking supplements and powders, including collagen peptides. "We know your body needs collagen, but it's not totally clear if ingesting collagen will help address that need. I think the small amount of research and anecdotal evidence suggests there's a decent case for adding it to your diet, especially as you age. If nothing else, it's a healthy source of protein. And if you're getting it from bone broth rather than supplements, you're going to be slurping up lots of important minerals, too," says our sister site Eat This, Not That!

3. She Spends Time In The Water

National Television Awards 2020 - VIP ArrivalsDave J Hogan/Getty Images

Toffolo is a fan of going to the beach and taking a dip in the water. And from the looks of this humorous reel she posted, she likes to do a lot of activities in the water. In the video, Toffolo is seen riding a sea doo in the water. A friend then swims over to her and gives her a glass of champagne. Toffolo captioned the video, “Adios chicas.”

4. She’s All About Self-Care

Toffolo listed some of her favorite self-care routines on this Instagram post, and some of them are pretty unique. In the photo, she is seen going for an ATV ride in the mountains. She also lists some other habits in the caption, writing, “Sounds weird but dry brushing before I get in the bath and writing a gratitude list brings me so much joy. On the lookout for MORE! Anything to make us feel invincible and HAPPY!”

5. She’s All About Skin Positivity

Turn The Tables 2020 Hosted By Tania Bryer And James Landale In Aid Of Cancer Research UKDave Benett/Getty Images

Toffolo is open about the struggles she’s faced when it comes to her skin. However, she is starting to embrace the concept of skin-positivity, and is going makeup free in public. She opened up about her journey with this to Balance.media, saying, “What I took away when I was suffering with my skin was that the impact was not just aesthetic, but also had a knock-on effect on my mental health. I’m so fortunate to have this lovely platform on social media where I can get direct access to people, and I think it’s important to use that. I’ve become an unintentional advocate for skin positivity.”

GettyImages-1344995155-crop
Victor Boyko/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Scout Willis is not just the daughter of Bruce Willis and Demi Moore. She’s also a singer and model. Willis posted a new photo on Instagram that is both adorable and stunning. In it, she posed in a pale pink bikini. Her dog adorably sat on her chest. Willis captioned the post, “Pilar and I are on vacation.” How does she stay so fit? Read on to see 5 ways Scout Willis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grateful

On her birthday, Willis opened up about her well-being in this Instagram post. She writes that she is working on being grateful for what has happened in her life. “I feel profound gratitude for the safe space within which to explore and express myself from the deepest levels available to me at this time!”

2. She’s Excited For Her Future

Variety's Annual Power Of Young Hollywood - ArrivalsPaul Archuleta/FilmMagic

In her Instagram post, Willis wrote that she’s not just grateful for her past experiences. She is also looking forward to her future. “I am so excited knowing that there are so many more, levels so deep I can’t even fathom them yet,” she wrote.

3. She’s Comfortable With Herself

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsSteve Granitz/WireImage

Growing up in the public eye, Willis and her sisters were subjected to harsh bullying and body shaming. However, Willis revealed on Instagram that she is finding acceptance in her body. “I often feel too afraid to post content like this, photos of myself with no greater purpose or significance (to my mind) a story runs that it’s too ego-driven, too selfish, too something...or else it’s that I am not pretty enough, not good enough, not _____ enough,” she wrote. “But I want to interact more for the pure joy of sharing and also of enjoying and feeling myself! I saw photos of myself from 2013 yesterday and I was like wow, look at that soft, sweet baby with INSANE skin that I took for granted, and judged so harshly. I don’t want to look back in 15 years and feel like I didn’t enjoy my body or celebrate myself for fear of being judged and my internal judgment.”

4. She’s Happy

"Love Brings Love" Show – In Honor Of Alber Elbaz By AZ Factory - Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Victor Boyko/Getty Images

Willis tells Uproxx that she is finding happiness in her life. She says that this attitude is helping her overcome challenges. “Just focus on having fun, seeking pleasure, enjoying yourself, from that place of joy everything else will fall into place! Just because something is challenging or painful doesn’t make it automatically more worthwhile!”

5. She Goes Outside

Casa Del Sol Tequila Presents Drivebys By Brian Bowen SmithRochelle Brodin/Getty Images

Willis loves to spend time outside. She posts several photos on Instagram of herself at the beach or on a trail. She posted this photo of herself by the beach. She also posted this photo of herself under a tent by the ocean.

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”