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Paola Mayfield in Bathing Suit is in "Beautiful Punta Cana"

Here’s how she stays in shape.

Paola Mayfield is best known as a cast member on 90 Day Fiancé. She's also started a wrestling career. Mayfield is currently on vacation in Punta Cana, and is making sure to share highlights from her trip on Instagram. In a recent post, she posed outside in a swimsuit, her figure on display. Mayfield captioned the post, "Bella." How does she stay so fit? Read on to see 5 ways Paola Mayfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1

She Boxes

Mayfield does a lot of things to stay in shape. One thing she enjoys doing is boxing, which comes in handy since she's a wrestler. Mayfield shared this video on Instagram of herself punching a bag. She captioned the post, "I love everything I do, and I do everything I love." Harvard Health reports that boxing has a lot of benefits. "Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther."

2

She Weight Trains

Mayfield likes to use weights and strength train to stay in shape. In several of her workout videos on her Instagram, she is seen using weights. In this video, she is seen doing deadlifts with a circular barbell. Also in this video, she is seen doing different exercises with a circular weight. The Mayo Clinic reports that strength training has a lot of benefits. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."

3

She Combines Exercises

Sometimes, Mayfield likes to do two exercises at once. In this video, she is seen doing box jumps and burpees after coming off of the box. She captioned the post, "Happy day woman! Not only today but always! Happy International Women's Day! Every day is your day Woman!"

4

She Does Pull-Ups

Mayfield likes to do upper-body workouts. One thing she usually does is pull-ups. She shared this gym video of herself doing them on Instagram. Mayfield captioned the post, "Feeling unstoppable #paopower I love the various exercises that we can do on the pull-up equipment 💪 More workout videos and meals on @superpaofitteam."

5

She Wrestles

Mayfield is a wrestler, so this naturally is her main way of staying in shape. She shared this wrestling video on Instagram. Mayfield captioned the post, "It feels so good to be back in the ring, but my gosh, I am super sore! Thank you, @lince_dorado & @riosistheway, for the fantastic training and pushing me!"

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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