Parineeti Chopra in Bathing Suit Says "Peace"

Actress Parineeti Chopra loves to spend time by the water. She’s currently on vacation in Pulau and is making sure to get some photos for social media. Chopra posted a new photo on Instagram of herself taking a boat ride. She wore a black bikini, looking stunning. Chopra captioned the post, “Just give me a boat, a bikini and my dive computer …🪸⌚️ #Peace #ScubaDiving #Ambassadiver #WorldOceansDay #Sangalaki.” How does she stay so fit? Read on to see 5 ways Parineeti Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

One of Chopra’s workout secrets? She actually wants to workout. She tells Times of India, "I am a 25-year-old and there is no reason for me to look fat. I want to look great. I am taking care of myself and I am losing even more weight because I want to look better." "But you don't have to do it alone. Talk to your doctor, family and friends for support. Ask yourself if now is a good time and if you're ready to make some necessary changes. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks," says the Mayo Clinic.

2. She Scuba Dives

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Chopra loves to go to the beach and spend time in the water. She is an avid scuba diver, and has posted several diving photos and videos on Instagram. She posted this video of herself diving in the Indian Ocean, surrounded by fish and rays. Chopra captioned the video, “My meditation.”

3. She Meditates

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Chopra loves to practice meditation as a way to keep a healthy wellbeing and mental state. She posted this set of photos of herself meditating in Nepal. In them, she sat outside on a mountain. Chopra captioned the post, “Daily meditation is my secret.” You could try "Emotion-centered meditation. This kind of meditation has you focus on a specific emotion. For example, focusing on how to be kind to others or on what makes you happy in your life," says the Cleveland Clinic. Or: "Meditation with movement. This type of meditation can involve focusing on breathing, holding your breath or performing specific body movements. It can also involve walking while focusing on what you observe around you."

4. She Goes Hiking

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One outdoor activity Chopra loves to do is go hiking. She posted this set of photos on Instagram of herself at the Everest Base Camp. She captioned the post, “Good morning, Mr. Everest. You taught me a lesson in humility today.”

5. She Strength Trains

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Chopra loves to lift weights and do strength training workouts to stay in shape. She posted this video on Instagram of herself doing dumbbell squats. She captioned the video, “Heavylifting for now. Cardio can weight.” "One sure way to break through a plateau is to change some or all of the variables in the workout program. These variables include: exercise selection, intensity, repetitions, sets, rest interval, tempo (speed of movement) and frequency (the number of exercise sessions in a specific period of time). To stimulate almost immediate changes in your body, increase the amount of weight (thereby increasing the intensity) you use in your workouts. If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body," says ACE Fitness.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

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Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Rakul Preet Singh is best known as the Bollywood star of films like De De Pyaar De and Nannaku Permatho, but she could also probably get a gig as a yoga instructor if it came to that. The woman knows what she’s doing! And the results pay off for mind and body, as made clear by the swimsuit photo she just shared. “Smile away !! It’s free therapy💕💕 #islandlife 🏝” it said. How does she stay so fit? Read on to see 7 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Lot of Yoga

Rakul Preet Singh does yoga, and frequently shares her practice online. “Just flow,” she captioned one video of her doing a Cobra pose. To do Cobra, “you lie on the floor on your stomach with your legs straight and your toes pointed. Put your hands next to your chest on the floor. Inhale and keep your hands lightly on the floor. Lift your head, shoulders and upper back. Squeeze your buttocks and engage your core to help support your back. Hold for five breaths. Then exhale and bring your body back down to the floor. Repeat,” says the Mayo Clinic.

2. She Loves Inversions

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“#happyinternationalyogaday to all of you,” she once wrote. “I was never a yoga person until I did a class with @anshukayoga . These inversions have been life altering. My world is perfect when I hang upside down ..internal peace , happiness , calm and recovery from injuries . Thankuuu @anshukayoga.” Positioning your body downward that can lead to lymphatic drainage and other benefits. “Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life,” according to one journal. To put it another way: “When life turns upside down simply adjust your view,” she has said.

3. She Loves a Good Stretch

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“Choose stretching over stressing,” Rakul Preet Singh has said. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage,” says Harvard Health.

4. She Relaxes With Yoga Nidra

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“Yoga nidra involves slowing down and chilling out. So does meditation. While some people tend to lump them together, they really are two different practices,” says the Cleveland Clinic. “Yoga nidra is like meditation, but yet it’s not,” says yoga therapist and yoga program manager, Judi Bar. “There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.”

5. She Brinks Barley Water

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"Thinking how to beat the summer heat?” Rakul Preet Singh asked once, and then recommended barley water. Any kind of water is great for you, as long as it’s unsweetened. “Drinking water can help your:

• Blood: Water ensures that your blood is just the right consistency to carry oxygen- and nutrient-rich blood to the areas that need it, including your brain, heart, kidneys and muscles.
• Joints: Think of your joints like the gears of your car. They need to be well-lubricated to work and last.
• Kidneys: Drinking adequate amounts of water can prevent kidney damage and disorders,” says the Cleveland Clinic.