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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton in Bathing Suit Does New Workout in Maldives

Here is how the star blasted calories on her recent honeymoon in the Maldives.

FACT CHECKED BY Anna Bechtel
The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel

Paris Hilton is always up for an unconventional workout. The heiress, who once declared “shopping is my cardio,” found a new way to break a sweat while on one of her many honeymoon trips, this time at the Waldorf Astoria Maldives. And, the best thing about her calorie blasting activity? It can be done in a swimsuit. Read on to see 7 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Paris Discovered Underwater Workouts

“I love keeping up with my wellness and fitness routines when I travel,” she says in the video. “I was so excited to be able to keep up my fitness during my Honeymoon. Sliving Travel Tip: Underwater workouts keep you cool and help you stay looking hot,” she captioned a video she shared to Instagram this week. “They’re the perfect exercises in paradise. I loved The Aqua Wellness Center at @WaldorfAstoriaMaldives. Now that the new year has begun, I want to continue to maintain my wellness and fitness routines when I travel. This was such a special part of our vacation.”

2. ”Bring Art Supplies”

Her second “sliving travel tip” is bring your art supplies! “That way you can paint and be creative,” she explains, while painting a pink cat with the ocean behind her.

3. Don’t Forget to Pack Wellness Gadgets

10th Annual LACMA ART+FILM GALA Presented By GucciSteve Granitz/FilmMagic

Her third tip? “Always bring your wellness gadgets with you wherever you travel,” she says, putting a mask on her face while lounging in a chair. “That way you can relax and get healthy, all at the same time. Paris is a big fan of gadgets in general."​​I bought this thing called a Neurotris Full Body System, and I'm obsessed. I don't work out because I just don't have time, and I'm not really into it. So when I'm getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body's being worked out the whole time. I think that's an amazing hack for working out and not actually having to do anything," she recently told Glamour.

4. She Also Gets a Lot of Sleep

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

It’s likely Paris spent a good portion of her trip sleeping. "Sleep is so important,” Paris she told Well+Good. “For sleep, I probably need eight to 10 hours to feel really great the next day. My hours have changed so much; I used to be up so late at night and traveling 250 days out of the year and deejaying very late-night sets, so I used to wake up a lot later,” she added to Wall Street Journal.

5. And Is Very Active

It’s no surprise Paris is incredibly active on her vacations. “I’ve never been a gym person,” Paris told the Wall Street Journal. “My workout used to be just dancing, from being a deejay and having to go out at night and go to music festivals and things like that. But obviously with the world being shut down, it’s different. So I like to do things that are fun, just being outdoors; I take my dogs for walks. I love going on hikes, playing tennis, going swimming, surfing, horseback riding, really just getting outside. Or shopping. That’s my favorite workout.”

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Celeb News

Paris Hilton in Bathing Suit Does New Workout in Maldives

Here is how the star blasted calories on her recent honeymoon in the Maldives.

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is always up for an unconventional workout. The heiress, who once declared “shopping is my cardio,” found a new way to break a sweat while on one of her many honeymoon trips, this time at the Waldorf Astoria Maldives. And, the best thing about her calorie blasting activity? It can be done in a swimsuit. Read on to see 7 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Paris Discovered Underwater Workouts

“I love keeping up with my wellness and fitness routines when I travel,” she says in the video. “I was so excited to be able to keep up my fitness during my Honeymoon. Sliving Travel Tip: Underwater workouts keep you cool and help you stay looking hot,” she captioned a video she shared to Instagram this week. “They’re the perfect exercises in paradise. I loved The Aqua Wellness Center at @WaldorfAstoriaMaldives. Now that the new year has begun, I want to continue to maintain my wellness and fitness routines when I travel. This was such a special part of our vacation.”

2. ”Bring Art Supplies”

Her second “sliving travel tip” is bring your art supplies! “That way you can paint and be creative,” she explains, while painting a pink cat with the ocean behind her.

3. Don’t Forget to Pack Wellness Gadgets

10th Annual LACMA ART+FILM GALA Presented By GucciSteve Granitz/FilmMagic

Her third tip? “Always bring your wellness gadgets with you wherever you travel,” she says, putting a mask on her face while lounging in a chair. “That way you can relax and get healthy, all at the same time. Paris is a big fan of gadgets in general."​​I bought this thing called a Neurotris Full Body System, and I'm obsessed. I don't work out because I just don't have time, and I'm not really into it. So when I'm getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body's being worked out the whole time. I think that's an amazing hack for working out and not actually having to do anything," she recently told Glamour.

4. She Also Gets a Lot of Sleep

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

It’s likely Paris spent a good portion of her trip sleeping. "Sleep is so important,” Paris she told Well+Good. “For sleep, I probably need eight to 10 hours to feel really great the next day. My hours have changed so much; I used to be up so late at night and traveling 250 days out of the year and deejaying very late-night sets, so I used to wake up a lot later,” she added to Wall Street Journal.

5. And Is Very Active

It’s no surprise Paris is incredibly active on her vacations. “I’ve never been a gym person,” Paris told the Wall Street Journal. “My workout used to be just dancing, from being a deejay and having to go out at night and go to music festivals and things like that. But obviously with the world being shut down, it’s different. So I like to do things that are fun, just being outdoors; I take my dogs for walks. I love going on hikes, playing tennis, going swimming, surfing, horseback riding, really just getting outside. Or shopping. That’s my favorite workout.”

Celeb News

Paris Hilton in Bathing Suit Shares Photos From Honeymoon

The pop culture icon posed on an inflatable unicorn.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just got married, and is currently enjoying her Bora Bora honeymoon the only way she can. By posing on a giant inflatable unicorn. The socialite shared a photo on Instagram of herself with said inflatable unicorn while standing on a beach dock. Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Scuba Dives

One of the things Hilton did on her honeymoon was learn how to scuba dive. She shared this series of photos on Instagram of her taking a scuba lesson in the clear blue water.

2. She Swims

Hilton and her husband, Carter Reum, enjoyed swimming on their honeymoon. Hilton posted a series of photos of the two of them in the water, and captioned it, “Swimming in the South Pacific oceans with my love.”

3. She’s Charitable

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Hilton has dedicated a lot of her time to helping charities and causes. In addition to raising awareness about correctional facilities, and working with her family’s foundation, she also volunteers at the Los Angeles Children’s Hospital. She tells Yahoo! Life, “I just really enjoy spending time with the children and working with them, and I think they do incredible work.”

4. She Takes Care Of Her Skin

US-ENTERTAINMENT-MUSIC-MTV-AWARDAngela Weiss/Getty Images

Beauty and skin care is extremely important to Hilton, and she even has her own line of skin products. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Has Her Unique Ways Of Working Out

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

Hilton is open about the fact that her busy schedule doesn’t give her much time to workout, so she has to find alternative forms of exercise. Hilton says to Vogue, “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer and actress Sophie Choudry, British-born but big in India, was asked by a fan to share an unseen image of her in the Maldives, and the wish was granted. In between performances and TV and movie roles, she makes time for herself, so she can look good and feel her best. "You lose yourself in things you love..You find yourself there too," she said recently. How does she stay so fit? Read on to see 5 ways Sophie Choudry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Says "Take 20 Minutes a Day" for Physical Activity

sophie-choudry-maldivesSophie Choudry/Instagram

During the worst of lockdown, Choudry posted a message. "With everything that’s going on I haven’t been as motivated as I usually am. But I decided I need to snap out of it & realised even 20 mins of physical activity a day can make a world of difference! So while we are consumed by so many emotions & trying to stay safe, take time out for yourself!! Let’s Go💪🏼" she captioned a video of herself on a trampoline. Eva Longoria is another trampoline fanatic. "Saturday plans 👟💪🏽☀️" she captioned one image, rolling hers out for use.

2. She Hits The Beach

INDIA-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Choudry loves to enjoy time at the beach, and swimming in the ocean. She posted this photo of herself in the water on Instagram. Even if it's winter where you are, head out. "Walking and running are the easiest of the outdoor exercises to keep up during the cold winter months as they don’t really require much in the way of extra gear or certain conditions. As long as it’s not too cold, you can pretty much put on your shoes and, with some extra preparation, hit the road," says the Mayo Clinic. "Just be careful about sidewalk conditions: surfaces can often be uneven which can cause injuries if you’re not paying attention. And do your best to keep to clear sidewalks as snow and ice can make things even more treacherous."

3. She Does Pilates

Choudry posts a lot of photos and videos of herself working out on Instagram. One of her go-to workouts is doing Pilates. She posted this video of herself doing the teaser Pilates pose with a bar, and holding it. She captioned the video, “Teaser. No seriously, that's what this exercise is called!”

4. She Does Yoga

Entertainment India 2010Prodip Guha/Getty Images

Choudry revealed on Instagram that she has started to practice yoga, and that the pandemic really made her pick it up. She wrote in the caption, “Even though I’m more of a Pilates girl, this past year has made me appreciate the importance of stretching & breathing for your mind, body & soul. Happy Yoga Day.” "When you’re first getting started with your home yoga practice, there’s nothing wrong with following along with an app or a video. But know that you have the option to create a more personal practice once you feel comfortable enough to do so. You don’t have to do a 30- or 60-minute flow-based session every time. You can do a couple of yoga poses and meditate, you can stretch do and breath work or you can meditate the entire time. The ultimate goal is to create a practice that serves you," says the Cleveland Clinic.

5. She Works Out Her Lower Body

Choudry doesn’t skip leg day, or other lower body exercises. She has posted videos on Instagram of herself working out her lower body at the gym. In this video, she is seen doing kettlebell squats and raises, kettlebell lunges, and lunges with an exercise ball. In this video, she is seen doing donkey kicks and squats with a friend. "There are many reasons for keeping the legs strong including reducing fall risk, improving metabolism, and getting out of a chair with more ease. Additionally, according to a British study done on twins, published in 2015, there is also a link between brain health and leg strength," says the Mayo Clinic.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is flaunting her abs like it is 2001. The reality star and entrepreneur is spending her vacay on a yacht in Corsica, showing off her washboard abs in a bikini. How does the 40-year-old maintain her super fit physique? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Doesn’t Work Out in “Real Life”

Over the pandemic, Paris filmed a workout video for fans. “Since they just shut down all of the gyms again, I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” she said. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.” Another way she burns calories? Dj’ing as she is jumping around the stage for hours.

paris-hilton-1Paris Hilton/Instagram

2. She Lifts Louis Vuitton Bags Instead of Weights

2020 American Music Awards - Backstagemma McIntyre /AMA2020/Getty Images

Paris’ TikTok workout routine, dubbed “8 easy exercises to stay hot while you’re staying home,” used designer handbags instead of weights, featured her cycling around her house on a pink bike, using an inflatable unicorn to do sit ups, and doing pull-ups in from of a neon sign reading “Need Money For Gucci.”

3. When She Was At Her Skinniest She Didn’t Diet or Workout

In an interview with People, Paris explained that when she was ultra-thin, she wasn’t dieting. “I’d been to every incredible party in the world,” she said. “But I was going out with my girlfriends and dancing, having a lot of coffee and Red Bull. Being on the go, I would just grab fast food or skip meals because I was busy.”

4. In Fact, Diets Aren’t Her Thing

Bowl,Of,French,Fries,On,White,Wooden,SurfaceShutterstock

Paris told People that she “doesn’t like” diets. “I just don’t think I could go for 40 days without something. If I did, I’d probably just give up chocolate and McDonald’s. I’ve never tried to give up anything before. I don’t like diets. My weaknesses are cotton candy and French fries.”

5. She Will Sacrifice Fast Food

2021 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAmy Sussman/Getty Images

When she wants to get in shape, she will forfeit fast food for awhile. “I’ve been really working out. I’m not eating fast food anymore. “No more McDonalds, In-N-Out done. I’m getting my bikini body, so I’m about that,” she once revealed to Us.

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton Rothschild
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is, to borrow a phrase from The Lonely Island, on a boat. "Ocean glow! BRB I’m on a boat with bae… #SlivingInParadise 🌴 #HiltonReumHoneymoon,” she captioned a photo of herself in a bathing suit and her husband Carter Reum on a boat. How does she stay so fit while keeping so busy? Read on to see all the ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Exercise Plan

Whether it’s a joke or not, Hilton has said “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.” She has also said her DJ sets are cardio. Dance, in fact, can be good cardio. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits,” says the Mayo Clinic.

2. This is Her Normal Breakfast

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"I love breakfast. That's one of my favorite meals," Hilton explained. "So every morning, I have either French toast or pancakes or a breakfast sandwich and cereal, like Lucky Charms or Frosted Flakes and fresh-squeezed orange juice and celery juice, if I'm trying to be healthy," she told The List.

3. She Loves Pasta for Dinner

Meat,Lasagna,On,A,White,Wood,Background.,Toning.,Selective,FocusShutterstock

"I love making lasagna obviously and pasta. I'm really good at doing Italian night. So anything Italian, I love to eat, and that's usually what I have for dinner," Hilton told the List. She calls her speciality her “sliving” lasagna.

4. She Was Once Aware of What Goes in Your Body

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Paris once dated a man who advised her on her health. “He explained everything to me,” Hilton said of the former nightclub owner. “Now I only eat organic foods when we’re at home. He makes me watch documentaries on food, like Fast Food Nation, and he makes me aware of what things are good for your body because he’s very into that.”

5. She Did a Reset This Year

Revolve GalleryGary Gershoff/Getty Images

Hilton promotes a botanical stress supplement. "2020 was a tough year for everyone, in so many unimaginable ways. I decided 2021 was going to be my reset year. I was going to share my full story, confront my past and begin to conquer the stressors that have impacted me every day," said Hilton. "I was introduced to R3SET on a photo shoot last year. I was exhausted and stressed out. R3SET has become my secret weapon in managing stress. It works for me. I feel more focused during the day and sleep better at night. With the results and my renewed focus on self-care and wellness, I contacted the R3SET team and got involved to share R3SET with everyone."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”